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Like adults, it’s normal for kids to have wobbles and worries. But what happens when anxiety becomes an ongoing problem, causing a lot of distress and impacting school attendance? “It is natural for children to not want to go to school from time to time. For example, they might be worried about a test, or a problem with a friend,” says Dr Julia Clements, principal educational psychologist for children’s mental health charity, Place2Be. “With a bit of support, most children will be able to attend school regularly and to not avoid it when things get a bit tricky. However, other children may become so anxious that they start to avoid school all together.” Spotting the signs Remember, children often aren’t able to tell adults when they’re struggling with anxiety. Parents and carers can look out for signs, though. “Anxiety can show up differently in different children. Your child may become tearful or quiet at bedtime, for example, or report feeling so ill they cannot attend school. Alternatively, your child may appear quite angry, argumentative and refuse to get ready for school,” says Clements. Dr Marianne Trent, clinical psychologist and author of The Grief Collective, who previously worked in child and adolescent mental health services (CAMHS), adds: “A child may complain about not wanting to go to school, or that it is boring or that they have tummy ache. They may drag their heels more about leaving the house or walking to school.” Responding with care Showing that you are interested and care about how they’re feeling can be really helpful. Having your support could help alleviate their worries, and hopefully you’ll be able to work through some strategies together. “It is important that parents and carers acknowledge the distress their child is experiencing, and that they are finding going to school a real challenge,” says Clements. “For example, you might say something like, ‘I can see that you are really worried about going to school and that going in will be really hard for you’. “However, it is also important to help your child to ‘face their fears’ and to attend school, despite it being the last thing they feel like doing! Acknowledge that this might be tough, but that you believe in them and will support them to do this difficult thing. Praise and encourage your child for any small steps of progress they are able to make towards attending school regularly.” Trent suggests talking to them about what might have caused their sudden reluctance to attend school: “Asking how they’re feeling and if anything happened the day before which made them feel worried, sad or confused can be a useful first step.” It might be easy for parents and carers to get frustrated and possibly angry if children refuse to go to school. However, this could lead to more distress, so it’s helpful to try and communicate calmly. Trent says: “It’s worth knowing that anger is a secondary emotion, and that this might mask a feeling of not having control, sadness, or even parental anxiety too. “Trying to enter into conversations when both parties are feeling well rested can give the best chance of staying calm. It’s also important that repairing any ruptured relationships is modelled ideally as soon as possible after any harsh or loud words have been spoken,” she adds. Talk to the school If the pattern continues, Trent says: “Arranging a meeting to discuss with the school can be an important step forward. If school attendance drops below a certain percentage, then it may trigger a referral to Child and Adolescent Mental Health services (CAMHS) and/or social care. “If there is a pastoral department in school, then arranging for the child to spend time there doing some 1:1 or group work can be useful. Similarly, liaising with mental health and support services for therapy or support can be transformational too.” Your GP can help advise on mental health support, and some schools may also have counselling services in place. However, Clements says there may be various ways school staff can potentially help – simple adjustments that could make a big difference: “For example, your child may like to be met at the gate, or being given a special job to do in the morning.” Is there anything else going on? It’s important to consider whether other factors could be coming into play, which may require additional attention and support. Clements says: “Do make sure that your child is safe from harm at school – for example, their avoidance of school is not due to them being bullied. If your child is avoiding school because of their neurodivergence or additional needs, then liaise with the SENCO (special educational needs co-ordinator) to make sure that reasonable adjustments are being made.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Could talking to toddlers be the key to early brain development? 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A Chanel pop-up “diner” without any food has raised eyebrows, as many people have called attention to designer Karl Lagerfeld’s controversial comments about diet culture. This week, it was announced that the French fashion label would be opening an old-school diner in Brooklyn, New York, to celebrate the launch of its Chance Eau Fraîche perfume. What was once the Wythe Diner, located at 225 Wythe Avenue in Williamsburg, will be renamed the Lucky Chance Diner from 8 to 10 September. But don’t expect any diner food staples to be served at the pop-up restaurant. Instead, the immersive experience will include small, Chanel-branded treats and refreshments. As news surfaced that Chanel’s Lucky Chance Diner will not be serving classic American diner cuisine, like burgers and fries, many people were quick to note that the food-less menu would most likely receive a stamp of approval from Chanel’s late creative director, who had his own controversial opinions about food. In an Instagram post shared by popular fashion watchdog Diet Prada, the account resurfaced an infamous quote once uttered by Lagerfeld himself. “I never touch sugar, cheese, bread,” the German designer said. “I only like what I’m allowed to like. I’m beyond temptation. There is no weakness.” “When I see tons of food in the studio, for us and for everybody, for me it’s as if this stuff was made out of plastic,” he said. “The idea doesn’t even enter my mind that a human being could put that into their mouth. I’m like the animals in the forest. They don’t touch what they cannot eat.” Unsurprisingly, many people took issue with Lagerfeld’s past comments, and found it very fitting that Chanel would open a pop-up diner without actual diner food. “No sugar, bread or cheese? What a sad existence,” commented one Instagram user under Diet Prada’s post. “That quote is berserk,” another person said. “Thinking about the menu and all of a sudden I’m not hungry,” a third user wrote. This isn’t the first time Lagerfeld has been deemed problematic, notably for his fatphobic and body-shaming comments and controversial opinions about the MeToo Movement, migrants and LGBTQ rights. For example, when he was asked in 2012 whether he had a responsibility to hire size-inclusive models, the German designer said: “There are less than one per cent of anorexic girls. But there are zero in France, I don’t know in England - over 30 per cent of girls [are] big, big, overweight. And that is much more dangerous and very bad for the health. So I think today, with the junk food in front of TV, it’s something dangerous for the health of the girl. The models are skinny, but they’re not that skinny. All the new girls are not that skinny.” Although Lagerfeld claimed that he would “never touch sugar,” many people pointed to the 2001 “Karl Lagerfeld Diet” - which saw the designer lose more than 90 pounds as a result of a personalised diet plan created by Dr Jean-Claude Houdret. In his diet, Lagerfeld reportedly drank 10 cans of Diet Coke a day. “I drink Diet Coke from the minute I get up to the minute I go to bed,” Lagerfeld said, according to Women’s Wear Daily. “I can even drink it in the middle of the night and I can sleep. I don’t drink coffee, I don’t drink tea, I drink nothing else.” Despite his controversial opinions about food, Lagerfeld famously transformed the Grand Palais in Paris, France, into a supermarket for Chanel’s 2014 autumn/winter Paris Fashion Week runway show. The shelves were stocked with faux Chanel-branded products, with everything from “Jambon Cambon” ham to camellia-festooned rubber gloves. At Chanel’s Lucky Chance Diner, patrons can go on a “personalised scent discovery” to explore the brand’s new fragrance free of charge. The pink-and-green themed space will feature Chanel’s recognisable round perfume bottles on every surface, along with matching dining booths, countertop seating, napkin holders, clocks and other paraphernalia bearing its signature logo. Customers will also be able to participate in interactive activities, such as selfies with a life-sized bottle of Chance perfume and a fragrance window to purchase Chanel perfumes. The Lucky Chance Diner is open to the public for three days, from 11am to 7pm, beginning 8 September. Chanel is offering limited 30-minute reservations here, but walk-ins are also welcome. Read More Chanel is opening a beauty-themed pop-up ‘diner’ with no burgers or French fries Karl Lagerfeld’s most memorable quotes about fashion, celebrities and body diversity Should I give up Diet Coke? With aspartame under suspicion, an addict speaks

When you’re embarking on a trip, planning what outfit to wear while in transit may very well be the last thing on your mind. Sure, it’s understandable to spend all your time deliberating the best summer dresses for your vacation OOTD, or scouring the internet for cute low-back swimsuits to wear at the beach, but we firmly believe that a comfy yet chic travel outfit should be higher on your priority list.

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With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

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