We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

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A woman who turned to roleplaying with hyper-realistic dolls “to help (her) cope” with the death of her first baby – and continues to do so with her husband and two rainbow babies – has said her husband’s parents disapproved of the hobby and fired him from the family business as a result. Christina Keeler, 38, a stay-at-home mum and YouTuber, from Wyalusing, Pennsylvania, USA, fell pregnant with her first “miracle” baby in 2015, despite having endometriosis and being told she would not be able to conceive in her 20s. She suffered a miscarriage, but after watching a documentary about so-called reborn dolls, she had a “lightbulb moment” and realised getting a hyper-realistic doll would be the “perfect solution”. Christina’s husband Bill, 43, was “hesitant” at first but became supportive after he saw how much it “helped (her) grief”. The couple went on to have two “miracle” daughters, Grace, six, and Joy, four, who now help feed, change and dress the family’s five reborn dolls – which cost between £1,560 and £3,899 each – in their “nursery” complete with “a crib and a wardrobe”. The family often take the dolls out in public, and have shared their journey on YouTube – where Christina documents people’s reactions to her dolls and birthing videos. Some silicone dolls come in a fake womb which allows a Caesarean section to be performed at home. But Bill’s family were “disgusted” with the hobby, to the point where they gave him a choice to stop having the dolls or leave the family business. He refused to shut down the YouTube channel and did not want Christina to give up her hobby, so he was fired. She fell pregnant with her first baby in 2015, a year after her mother died of cancer. The couple were “elated” about the pregnancy because Christina had been told in her twenties that she would not be able to conceive because she has endometriosis, but she miscarried at eight weeks. Christina told PA Real Life: “When we lost the baby it was so devastating, I remember lying in the hospital bed after they had taken the baby out of my belly, and screaming for my mum and wept wanting to cuddle my baby.” She “really struggled” with the grief of losing her mother and her baby so close together. She explained: “This feeling of sorrow just never went away, it was so painful that I never talked about it again.” Despite having her two “miracle” children Grace and Joy, Christina still longed to hold her first baby, and after watching a documentary about reborn dolls, she wanted to get one to see if it would help her grief. She said: “I felt so blessed to have two healthy girls, but that feeling of missing the first baby never quite went away. “When my youngest was around two years old, my husband and I came across a documentary about reborn dolls. “And he was like, ‘That’s really weird’, and I played it off that I thought the same, but actually I really wanted one to help me cope and I thought it would be the perfect solution.” After persuading her husband, Christina ordered her first lifelike doll, Hannah, costing her around £155. She said: “I told my husband and he was not on board at all, he was hesitant, but after explaining my reasoning, he was much more understanding and more accepting.” When the doll arrived, Christina instantly felt like it helped with her mourning. She said: “It helped me therapeutically because for the first time ever when I got my first reborn doll, I was able to talk about the loss of our baby. “And since then I have healed tremendously from that loss because I’m able to talk about it and share my story and help others – it helped my grief, for sure.” Christina now has a collection of five dolls called Carter, Cadence, Quinn, Isabella and Sammy, which she loves to dress, cuddle and feed. She takes the dolls out in public and people often mistake them for real babies. She said: “We have a nursery for them with a crib and a wardrobe. I check on them throughout the day, and on other days, especially when the girls want to get involved, I pick out an outfit for them, bring them to breakfast, get them to feed them a bottle, change them. “If we’re running errands we often take them out with us and put them in a car seat and stroller.” Christina and her family have been sharing their experiences on YouTube, where they are known as The Reborn Family. She said: “I make videos about people’s reactions to my dolls, as well as vlogs and birthing videos – I have some silicone reborn dolls which come in a womb and you perform a C-section on it at home, to give birth to the baby.” Despite her immediate family being supportive of the hobby, Christina admits not everyone in her wider family understands. She said: “My husband’s family were, and still are, disapproving of the reborns, even though they can see how much they helped me. They were disgusted. “We moved from California to Pennsylvania because my husband was next in line to take over the family business because they were about to retire, and they asked if we would like to do so and we agreed. “When they were on vacation they came across our YouTube channel, and they called us up and they were mortified and so embarrassed, and said we were ruining the family name.” When Bill’s parents came home, they gave him an ultimatum to stop having the dolls. Christina explained: “Bill said that he was not going to quit his job, and didn’t want me to stop having reborns because they were so therapeutic for me at the time, and his dad said, ‘Well, then you’re fired’.” My husband’s family were disgusted, they said we were ruining the family name Bill’s father was contacted by PA Real Life for comment, but he had not responded at the time of publication. Even though her reborns have caused tension in the family, Christina cannot see herself giving up her hobby any time soon. She said: “Reborns continue to help me with my grief, and I love sharing content with other people who have lost babies, and they can also really help people with dementia, people who are infertile, people with anxiety and depression, I wouldn’t want to stop this.” Read More Teenager who thought she was pregnant diagnosed with ovarian cancer Woman praised for response to parents who asked her to swap first class seat with their child Barbie vs Oppenheimer: Greta Gerwig makes history with biggest box office opening for a female director Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Three weeks before the three-year anniversary of George Floyd’s brutal murder, Jordan Neely was executed in the same way; a chokehold delivered by a white man who viewed him as a threat instead of a human being. For three weeks, we’ve had to watch our timelines debate whether Jordan Neely was worthy of compassion, of care, and of his life. And for three years, we’ve seen George Floyd go from a man to a martyr for racial reckoning. But Floyd didn’t sacrifice his life for the greater good. He wasn’t an activist or a symbol upon which to project supposed progress. He was a person. A son. A brother. A father.

Cindy Crawford has explained why she posed nude for Playboy magazine in 1988, even after her agents told her not to. The supermodel, 57, reflected on the early days of her career in the new Apple TV+ docuseries, The Super Models, which she appears in alongside fashion icons Naomi Campbell, Linda Evangelista and Christy Turlington. During the second episode of the show, Crawford noted that, after becoming the face of Revlon in the 80s, “things started really happening,” as she was “doing the right campaigns”. However, she claimed that when she was asked to appear on the cover of Playboy in 1988, some of her peers and agents advised her against it. “Everyone in my life at the time thought I shouldn’t do Playboy,” she said. “My modelling agency didn’t feel that that fit into the types of jobs I should be doing. I think the brand still had a connotation to it that maybe scared some people off.” Crawford said she knew why her agency was hesitant about on the gig, given how different it was from jobs she’d had before. “I understood the platform of Playboy and what that symbolised,” she explained. “It was definitely outside the normal trajectory for a Vogue model at the time.” She went on to specify that a famous fashion photographer, the late Herb Ritts, was the one who reached out to her about the project. After she recalled that she and Ritts were “really good friends” and that she “worked with” him a lot and previously “stayed at his house,” she shared another reason why she wanted to pose for Playboy. “I don’t know, there was just something about it that intrigued me. So against the advice of my agents, I said ‘yes,’” Crawford said, before describing the conditions she brought up to the maagazine when taking on the job. “But I said: ‘You don’t need to pay me a lot of money. As long as I can have control of the images, and I wanted the right to kill the story if I don’t like it,’” she recalled telling the publication. Crawford noted that when she did the photoshoot for Playboy, she and Ritts “combined it with another trip that [they] were doing for French Vogue to Hawaii”. And, according to the supermodel, the two photoshoots weren’t all that different from each other. “We’d shoot a picture for French Vogue and then we’d shoot a picture for Playboy,” she said. “I mean, you almost couldn’t tell which pictures were for French Vogue and which pictures were for Playboy, it was very organic and I loved them.” The actor concluded by noting that, despite what other people may think, it was ultimately her decision to pose for Playboy, and she did not feel pressured into it. “That’s the whole thing for me is, even if I make choices that other people disagree with or don’t like, if they’re my decisions and I have control of it, that’s empowering to me,” she said. “Even if it’s doing Playboy. I never felt like a victim of that decision.” This isn’t Crawford’s first time opening up about posing for the magazine. During an interview with Net-a-Porter’s PorterEdit in 2019, she acknowledged that she didn’t have any regrets about being photographed nude for the publication twice, as she also appeared in a 1998 Playboy spread. “I look back at some of my old Playboy pictures and I think: ‘Why wasn’t I walking around naked all the time?’” she said. “I’m not getting younger. So I want to celebrate who I am today.” She also opened up about posing nude in her fifties, and shared the candid reason why she did so in photographer Russell James’ book, Angels. “Part of the reason I wanted to do it was that I thought, at what age is being naked not beautiful anymore? Is there a sell-by date on us?” the model said. “I don’t look the same as I did at 20, 30 or even 40. If we take care of ourselves, why not? Am I frolicking on the beach in a string bikini? No.” Crawford continued to explain how, to her, posing nude showcases a type of beauty that isn’t typically shown in her other photoshoots. “But there is a place where I want to feel beautiful naked, in my private life, with my husband. [Russell] was tapping into that real place – not high heels, not a lot of makeup, not coy, just a real woman who doesn’t have clothes on,” she said. Read More Cindy Crawford candidly speaks about her marriage to Richard Gere 30 years later Voguewashing London Fashion Week won’t pay the wages of Britain’s young fashion designers Groping, abuse and racism: 10 of the most shocking revelations from The Super Models TV show

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We’ve officially reached the part of the year where the jackets have been phased out of regular rotation and summer vacay plans are well on the horizon. But you could tell that based on the literal receipts of what R29 shopped this month. For the latest installment of our under-$100 favorites, we polled our savvy coworkers on the best purchases of April; per usual, they did not disappoint. (No gatekeeping here!) From on-sale travel backpacks to luxe lip balms, whimsical fuzzy tees, and more, our monthly MVPs are equal parts cheerful and practical. Ahead, scope out 32 of our editor-approved finds from the past month.

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