The Supreme Court on Monday left in place a lower court opinion that invalidated a code of conduct at a North Carolina publicly funded charter school that required girls to wear skirts in order to "preserve chivalry" based on the belief that every girl is a "fragile vessel."

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X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

In 1993, the world was a different place. A movie ticket cost $4. Bill Clinton had just stepped into office as the United State’s 42nd president. Nokia released the first cellphone with texting capabilities. And since it’d be another five years until Sex and the City would bring fame to the acclaimed rabbit vibrator, two women felt there was a real need to bring sexual health and education to their community — and thus, sex toy retailer Babeland was born. Their mission filled a real gap in the sexual wellness space, specifically curated for women who were previously overlooked in the burgeoning sex industry

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Emmanuel Macron has been accused of “ toxic masculinity” after downing a bottle of beer in 17 seconds. Footage shows Mr Macron being handed a bottle of Corona in the Toulouse changing room after the rugby union club beat La Rochelle at the Stade de France in Paris over the weekend. The president had watched the match, the French Top 14 final, from the VIP enclosure. Being urged to down the drink in one, Mr Macron drains the bottle to cheering from the players and coaching staff, many with their phones out to capture the moment. The president then slams the empty bottle on the counter. But the act was met with criticism by opposition politicians. "Toxic masculinity in political leadership in one image," tweeted Sandrine Rousseau, an MP for the Green party. Ms Rousseau’s tweet prompted a reply from an MP within Mr Macron's own party, Jean-Rene Cazeneuve, who said: "A president who is sharing in the joy of 23 players and taking part in their traditions. That's all.” Bernard Basset from the charity Association Addictions France told BFMTV that the "president has a responsibility as a role model in terms of setting a healthy example for behaviour". He added: "In this case, he's associating sport, parties and the consumption of alcohol in a context of virile peer-pressure where everyone drinks a bit too much.” Mr Macron has a knack for associating himself with France's sports teams, having given a pep talk to the members of the men's national football team in their dressing room after they lost the World Cup final to Argentina in Qatar late last year. The beer-drinking stunt may be aimed at Mr Macron presenting himself as a man of the people. He could certainly do with a bump in the polls, with his popularity having been hit by the passage of a law increasing the retirement law earlier this year – a move that sparked mass protests across a number of cities. The president is a staunch supporter of the French wine industry, having once claimed that he regularly drank a glass of wine and lunch and also had another in the evening. He has also previously blocked attempts by public health authorities to promote "dry January" – which sees people starting the year alcohol-free. The Liberation newspaper sought to remind Mr Macron of some of his previous thoughts on drinking, from a visit to an agricultural fair in 2018. "There is a public health scourge which is young people binge-drinking on spirits or beer, but it's not with wine," it reported him as saying. Read More Europe defense ministers are holding talks in Paris on how to better defend the continent's airspace Only seven Tories back Boris Johnson as Commons votes that he lied to parliament Privileges chair shames Rees-Mogg after revealing Rishi backed her for Partygate inquiry Europe defense ministers are holding talks in Paris on how to better defend the continent's airspace New Chinese premier starts 1st trip abroad to Germany and France UN steps up criticism of IMF and World Bank, the other pillars of the post-World War II global order