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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

Dior’s haute couture runway show in Paris saw the French fashion house tap into the most exclusive trend of the moment: quiet luxury. Brought to the fore by HBO television show Succession – which put the spotlight on the ultra-wealthy – quiet luxury is all about sleek, understated clothes that ooze elegance and wealth. Dior’s latest show took place at the Musée Rodin in Paris, a grand 18th-century mansion that displays Auguste Rodin’s work, most notably the famous sculpture The Thinker. In keeping with creative director Maria Grazia Chiuri’s continued dedication to feminism, the collection was themed around female narratives and representation in ancient mythology. The show opened with a model wearing a classic white gown with caped sleeves trailing to the ground. This set the aesthetic tone – models wore lots of long, flowing gowns in muted colours – mainly whites, earthy tones, navy or grey hues. There was lots of layering, sheer panels and flowing skirts – but everything was so precisely tailored that silhouettes were kept crisp and sharp. After all, this was a couture collection – seen as the pinnacle of craftsmanship, garments are one-of-a-kind and require a lot more skill, time and money to produce. While clothes were mainly left plain – as is the trend within quiet luxury – there was the odd subtle accent. Think intricate knotwork, heavy beading and floral appliques, adding to the overall feeling of wealth and glamour. The styling was kept simple – models wore their hair in low ponytails with a centre parting – and Dior made the case for a new trend: wearing one statement drop earring, instead of a pair. The show closed with a model wearing a heavily embellished caped gown – like a more formal, red carpet-ready version of the opening look. Celebrity guests on the front row also wore silhouettes and simple designs that felt like quiet luxury. Australian actor Elizabeth Debicki – who plays Diana, Princess of Wales in The Crown – kept things chic and French-inspired with her outfit, wearing a black beret with netting over the top, a simple white tank top and a black leather skirt. House ambassador Natalie Portman wore a white strapless gown with watercolour-style pastel accents. A familiar face on the Dior front row, actor Rosamund Pike had her hair slicked back, and donned a black dress with an off-the-shoulder neckline. At the end of the show, designer Maria Grazia Chiuri took a brief bow, her own outfit another prime example of understated luxury: a simple yet impeccably tailored navy suit. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The history of royal fashion at Wimbledon Cardi B and Tracee Ellis Ross sit front row at Schiaparelli show in Paris Affected by someone else’s drinking? 3 key pieces of advice for loved ones of alcoholics

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