Fitness coach Joe Wicks has teamed up with the NHS to create a dedicated workout video for people with Parkinson’s disease. Parkinson’s symptoms can cause involuntary shaking of parts of the body, slow movement and stiff or inflexible muscles. However, regular exercise has been shown to have a positive impact on such symptoms. Wicks has worked with experts at St Thomas’ Hospital in London to help people with the condition exercise at home. The specialised workout video compromises of 10 different exercises put together by Wicks, known as The Body Coach, who was hailed for hosting daily PE lessons online during lockdown. “I’m so passionate about making exercise accessible for all people, no matter their ability,” Wicks said. “Taking part in regular exercise has many benefits not just for your physical health, but also your mental health. “It was great to come down to St Thomas’ Hospital to hear more about how exercise can help people with Parkinson’s manage their symptoms and to create this workout video tailored specifically for them.” Milly Khan, a highly specialist neuro-physiotherapist at Guy’s and St Thomas’ NSH Foundation Trust, said: “Physical activity is a really important component of treatment for Parkinson’s and the condition shouldn’t be a barrier to being physically active. “Having this specially created resource that people can do in the comfort of their own home will make a huge difference to not only the patients I see at St Thomas’, but those across the country.” – The exercise video for people with Parkinson’s is available free online on The Body Coach YouTube channel.

Welcome to Travel Week, a seven-day stretch where we celebrate our wanderlust with the best buys on everything from stylish packing cubes to keep you organized to once-in-a-lifetime vacations. Whether you’re planning a local staycation or traveling across the world, adventure awaits. Away we go!

If you want to incite some drama at a dinner party, ask people how often they wash their hair. Okay, maybe don’t do that if it feels intrusive. But among the people I know I can tell you, everyone does it differently and there is no universal ‘right’ or ‘wrong’ way to clean your scalp.

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Prime Big Deal Days — the two-day shopping extravaganza a la Prime Day that features amazing Black Friday-level sales — has been announced for October. But even if you’re not the biggest Bezos fan, you can still shop all the early Prime-inspired deals right now. Companies creating sales to catch that Prime Day-esque momentum is nothing new, and they also have the advantage of not having to be limited to that 48-hour sales window. So if you try to avoid Amazon or are simply trying to cure the shopping frenzy hangover with the hair of the dog, you'll be able to scratch that deal itch across the internet with any one of the ongoing Amazon Prime Big Deal Days alternative sales we've lined up.

While 2023’s fashion season has seen its fair share of bold color trends, no look has permeated the style kaleidoscope more this year than silver metallics. From cowboy boots and handbags so shiny they could double as mirrors to silver metallic pants that will make every day feel like the weekend, a festive mood is in the air.

The Birdcage was my introduction to drag. I was just a kid when my family

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Fernando Alonso has hailed Max Verstappen as Formula One’s best driver since Michael Schumacher – with the Dutchman on the brink of clinching his third world crown. The 26-year-old needs to score only three points in Saturday’s sprint race in Qatar to complete a hat-trick of world titles. Lewis Hamilton has won a record 103 races and stands on seven world titles with Schumacher. But Alonso, 42, omitted the British driver when asked if Verstappen must now be ranked alongside the sport’s modern-day greats. “I’ve only been wheel-to-wheel with Michael, but with Michael maybe, yes,” said the double world champion. “And for the next few years he will keep adding championships so we will compare him with Michael even closer in the future.” Following a Red Bull blip in Singapore, Verstappen returned to his all-conquering best at the last round in Japan to take his 13th win from the 16 rounds staged so far. Since Verstappen claimed his maiden title, at Hamilton’s expense, at the controversial season-ending Abu Dhabi race in 2021, Verstappen has won 28 of the 38 races staged – including a record run of 10 straight victories earlier this year. Hamilton, third in the championship in his Mercedes and 210 points adrift of Verstappen, said: “I wouldn’t rank him because ranking people is an opinion-based thing. “But he has earned his position, and he has done an amazing job with the package he has. Him and the team have been phenomenal and faultless this year. “They have raised the bar and as a team we have to look at that, and look at the areas where we can be better and match that and compete. “I do hope at some stage we can fight them and have them defending, but they should enjoy the moment because they have worked for it.” Verstappen will be the first driver to clinch the championship in a sprint race if he finishes sixth or higher in Saturday’s 19-lap dash at the Lusail International Circuit. He will become the 11th driver to have won more than two world titles, emulating the likes of Sir Jackie Stewart and Ayrton Senna with three. His dominance has been compared to Schumacher’s stranglehold on the sport at the turn of the century. Verstappen said: “Michael’s achievements were incredible, but when he was achieving these kind of things it was seen as normal because it was an amazing driver with an amazing team and everything came together. Maybe people got bored of it? But it was incredible to have achieved those kind of things. “I don’t think about reaching seven. We will see year-by-year what happens, but I am very proud. I live in the moment and I want to achieve more. “I know when I stop racing I will be able to look back and I will be able to appreciate it more but it wasn’t something I ever thought was achievable when I was a little kid.” Read More Max Verstappen pips Oscar Piastri to pole after tense qualifying for Japanese GP Lando Norris narrows gap on Max Verstappen at final practice in Japan Max Verstappen returns to form in Japanese Grand Prix practice Aston Martin boss reacts to Andretti’s bid to become 11th F1 team How can Max Verstappen win 2023 F1 world championship in Qatar? British F2 star to make F1 debut with Haas