If you are after simple, filling meals that require very little washing up… you are in the right place. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three one-pan dishes that maximise on taste, and minimise on mess. They also make the most of your staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 3 clove garlic 1 small butternut squash 2 lemons 200g fresh spinach 10g fresh basil 1 aubergine 200g cherry tomatoes 20g fresh basil 1 small broccoli 250g mascarpone 50g hard Italian cheese 280g extra firm tofu 50g black olives 2 tbsp capers 500g pre-cooked gnocchi 150g couscous 200g orzo Olive oil 1 vegetable stock cube cube Roast broccoli and orzo traybake This recipe also works well with diced courgette instead of broccoli. Serves: 2 Ingredients: 4 tbsp olive oil 1 broccoli (small) 200g orzo 2 cloves garlic 1 vegetable stock cube cube 100g mascarpone 1 lemon Method: 1. Preheat the oven to 220C, then fill the kettle with water and get it on to boil - this will be for the tray bake. 2. Cut small florets from the stalk of 1 small head of broccoli. Finely mince the stalk. 3. Toss the prepped broccoli with 2 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread it out into 1 even layer. 4. Roast for 10-12 minutes, until golden in places. Crack on with a bit of washing up while you wait. 5. Once the broccoli is ready, add 200g of orzo to the tray, then finely grate in 2 peeled cloves of garlic. 6. Crumble over 1 stock cube, tip in 500ml of boiling water, give everything a quick stir, and cover with tin foil tightly. 7. Bake for 12-15 minutes, until the orzo is nearly soft and most of the liquid has been absorbed. 8. Once the orzo is nearly soft and nearly all the water has been absorbed, remove the foil and bake again for 5-6 minutes, until the orzo is soft and all the liquid has been absorbed. 9. Give the orzo a quick stir once ready, and season to taste with salt and pepper. 10. Add blobs from 100g of mascarpone, then finely grate over the zest from 1 lemon and squeeze over its juice. Drizzle over the remaining 2 tbsp of oil and serve. One-tray tofu caponata-style couscous If you aren’t a tofu fan, feel free to sub it out for another aubergine. Serves: 2 Ingredients: 280g extra firm tofu 1 aubergine 5 tbsp olive oil 200g cherry tomatoes 20g fresh basil 1 clove garlic 150g couscous 50g black olives 2 tbsp capers Method: 1. Preheat the oven to 220C - this will be for the tray bake later. 2. Cut 1 280g block of tofu into around 9-12 bite-sized chunks, then remove the green stalk from 1aubergine and cut the flesh into similar-sized chunks. 3. Toss the tofu and aubergine with 3 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread everything out into 1 even layer. 4. Roast for 10-12 minutes, until golden in places. Get on with the rest of the dish in the next steps while you wait. 5. Add 200g of cherry tomatoes to a large measuring jug, along with 20g of basil, 1 peeled clove of garlic, 2 tbsp of oil, and a generous pinch of salt. 6. Blitz with a hand blender, until smooth - we will use this to cook the couscous in the next steps. 7. Once the tofu and aubergine are ready. Add 150g of couscous to the tray along with the cherry tomato broth. Give everything a quick stir and spread into 1 even layer. 8. Cover the tray tightly with tin foil. 9. Return to the oven and bake for 8-10 minutes, until the grains of couscous are soft and have absorbed all the liquid. Get on with the rest of the dish in the next steps while you wait. 10. Slice 50g of pitted olives crossways. Crack on with a bit of washing up while you wait for the couscous. 11. Once the couscous is ready, uncover the tray, and fluff the grains with a fork. Top with the olives, 2 tbsp of capers, and serve. Creamy roast squash gnocchi traybake If you can’t get your hands on mascarpone, try making this recipe with cream cheese instead. Serves: 2 Ingredients: 1 butternut squash (small) 3 tbsp olive oil 150g mascarpone 1 lemon 500g pre-cooked gnocchi 200g fresh spinach 50g hard Italian cheese 10g fresh basil Method: 1. Preheat the oven to 220C - this will be for the squash in the next steps. 2. Peel 1 small squash, cut it in half lengthways, scoop the seeds from the centre, then cut the flesh into bite-sized chunks. 3. Toss the chunks with 3 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread everything out into 1 even layer in the tray. 4. Roast for 20-25 minutes, until completely soft and golden in places. Crack on with a bit of washing up while you wait. 5. Once the squash is ready, add 150g of mascarpone to the tray. Finely grate over the zest from 1 lemon, squeeze in its juice, then mash everything together with a potato masher until semi-smooth. Season to taste with salt and pepper. 6. Add 500g of gnocchi to the tray along with 200g of spinach. Give everything a good mix, then spread out into 1 even layer. 7. Finely grate over 50g of cheese. 8. Bake for 10-12 minutes, until golden, bubbling, and piping hot. Get on with the rest of the washing up while you wait. 9. Mix, top with leaves from 10g of basil, and serve straight from the tray! In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Spirit of Sugarlandia: Why Filipino rum Don Papa is one to watch Diana Henry: ‘After a near-death experience, I saw the world differently’ Five easy recipes to cook with your kids How to cook to keep your gut healthy After Le Gavroche, Michel Roux is taking his cooking back to basics Three recipes from Michel Roux’s new fuss-free French cookbook

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Carlos Sainz will not start the Qatar Grand Prix due to a fuel system issue with his Ferrari car. The Spanish driver qualified only 12th on the grid but will not even start the race at the Lusail Circuit on Sunday. Ferrari mechanics were working frantically to fix the issue but it seems to no avail, with the team confirming just under an hour before lights out that Sainz will not take part. Sainz finished sixth in the Saturday sprint race. More to follow… Read More F1 Qatar Grand Prix LIVE: Race updates and times at Lusail Circuit Max Verstappen’s season in numbers following world title win Max Verstappen’s best moments as he wins 2023 F1 world title

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Christian Horner has hailed “untouchable” Max Verstappen as the best driver in the world after the Red Bull star overcame a chaotic rain-hit Dutch Grand Prix to equal Sebastian Vettel’s record of nine wins in a row. Despite two separate downpours wreaking havoc at the beginning and conclusion of Sunday’s 72-lap race in Zandvoort, Verstappen delivered in front of 105,000 expectant fans to take the chequered flag ahead of Aston Martin’s Fernando Alonso, with Pierre Gasly completing the podium. Verstappen’s Red Bull team-mate Sergio Perez, slapped with a five-second penalty for speeding in the pit-lane, finished fourth while Lewis Hamilton – who bemoaned his Mercedes team’s poor strategy in the inclement conditions – came home in sixth place. Verstappen, who has won 11 of the 13 rounds so far, will head to next weekend’s Italian Grand Prix in Monza 138 points clear in the drivers’ championship. There remains an outside chance he could complete his hat-trick of titles at the Japanese Grand Prix on September 24 with half-a-dozen rounds still to run. “Max is in a period of his career where he is just simply untouchable,” said Red Bull team principal Horner, who oversaw Vettel’s streak of nine straight wins a decade ago. “I don’t think there is any driver on the grid that would be able to achieve what he is doing in that car. “To win nine races in a row is insane, and it is something that none of us would have envisaged, and I never thought we would repeat it after we managed it with Sebastian. What we are witnessing is a driver that is generational. “Max has been in incredible form for the past three years, and the most impressive thing for me is all the pressure that he is under here. “With the expectation of 100,000 Dutch fans, a lot would have cracked under that pressure, but he kept his composure and delivered, as he has done so many times.” Come wind, rain or shine, 25-year-old Verstappen is the man for all occasions. On pole, he found himself down in 13th place after seven drivers – including team-mate Perez – took advantage of a sudden first-lap downpour to move on to wet tyres. But by lap 13, Verstappen – who at one stage was lapping his home track four seconds faster than Perez and two seconds quicker than anybody else – was back in the lead. His record-equalling feat was placed in doubt when the rain returned with vengeance with a dozen laps to go, and Zhou Guanyu crashed out, and the race was stopped. A 43-minute delay and six-lap dash to the chequered flag followed, but Verstappen denied Alonso any hope of taking his first win in a decade with an assured drive. He finished 3.7 sec clear of the Spaniard. As Verstappen ensured Red Bull’s unbeaten run remained, Hamilton’s afternoon was scuppered by Mercedes’ dithering following the first-lap downpour. Hamilton was not called in for wet tyres until the end of lap three with team-mate George Russell following in on the next lap. When the dust settled, Hamilton and Russell, who started third, were 16th and 18th respectively. From there it was a damage-limitation exercise for both men, with Hamilton driving well to take sixth place. Russell might have finished seventh but for a late duel with countryman Lando Norris leaving him with race-ending harm to his Mercedes. Norris crossed the line in seventh place. Read More Max Verstappen survives dramatic rain chaos to triumph at Dutch Grand Prix F1 Dutch Grand Prix LIVE: Race result and reaction from Zandvoort Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen claims pole position at home Dutch GP as Lewis Hamilton falters Max Verstappen on top in wet final practice at Zandvoort Max Verstappen is one of the best drivers in F1 history – Lando Norris

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