If you're tired of that same old, single-serve cup coffee (or, alternately, are in the

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Team Alpine boss Bruno Famin revealed the team were “very happy” with Mick Schumacher’s performance in a recent 2024 World Endurance Championship test session. Schumacher, son of the seven-time World Champion Michael, had two seasons with Haas on the Formula One grid, but finished in the points on just two occasions in 44 races. He then moved to Mercedes as the team’s reserve driver but had limited opportunities and began to look outside F1 for racing options. In October, Schumacher took part in a multi-day Test event in Spain behind the wheel of Alpine’s Hypercar, with a hope of being signed as one of the available six slots in the WEC 2024. Ahead of the Mexico Grand Prix, Famin said Schumacher’s test was a success. “Mick tested the car in Jerez 10 days ago or eight days ago. We were very happy with his performance, his global performance, how he was with the team and I think he was happy too,” Famin said reported by planetF1.com. “That means that we can still discuss about trying to do something next year together. But here we are only [at this stage].” According to Speedweek, Schumacher said: “It’s a completely different feeling. “The car is relatively big, relatively heavy. The cockpit is completely closed, which felt a bit claustrophobic at the beginning. But I got used to it relatively quickly. “In terms of racing, it’s a bit different because you share the car. That is exciting in a way. The car has to last 24 hours. It’s a different challenge. “You never notice whether the tyre stops or not. You have little lights that indicate that, but nothing else. It was a bit abstract to sit in there in a completely closed cockpit and not get any wind. “But the biggest change for me was the draught in the back. There is a cooling system that blows air in and I was not really prepared for that at the beginning.” Read More Fernando Alonso, Aston Martin and a ‘thoroughly miserable’ decline which could have consequences F1 2023 season race schedule: When is the Brazilian Grand Prix? Max Verstappen gives blunt verdict on Sergio Perez’s Mexican Grand Prix crash Michael Schumacher update: Lawyer explains lack of ‘final report’ on F1 star’s health F1 2023 season race schedule: When is the Brazilian Grand Prix? Fernando Alonso, Aston Martin and a ‘miserable’ decline which could have consequences

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Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

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