More than a decade after debuting on the once-nascent YouTube creator community, “Get Ready with Me” videos have inundated social media

As it shifts away from FIFA, Electronic Arts has pulled all of its FIFA titles

We tend to be more aware of aspects of our health that we can see – but your gut, and how you look after it this summer, could have a bigger impact than you think. “Although we can’t see our gut, it does influence the way that our bodies look on the outside as well,” said GP Dr Zoe Williams, one of the resident doctors on ITV’s This Morning. The health of our gut isn’t just about digestion, either. It’s closely linked to just about every system in the body, including skin, immunity, mood, and weight management, Williams explained. Signs of poor gut health can include bloating, diarrhoea, constipation, abdominal discomfort. However there maybe less obvious signs too, Williams noted, such as general fatigue, feeling sluggish, low or lacking in energy, or your skin feeling unhealthy. According to new research by Activia, 82% of Brits agree it’s important to look after gut health, but nearly a half (47%) don’t know where to start. There’s growing evidence around the links between general health and the gut, and experts believe getting good sleep and regular exercise play a part. But, what else do you need to know? Gut health, weight and diet “Gut microbiome – the community of largely bacteria but also other microbes, like viruses, fungi, parasites that live in our gut – produce chemical signals which communicate with our brain and other parts of our body, and actually can send hunger signals as well,” said Williams, 43. “The make up of that microbiome can even influence hunger and food choices. “If we feed our gut microbiome well – with a diet that’s high in fibre with a diverse range of different types of plant fibres, including as many different varieties of fruits, vegetables, whole grains, nuts, seeds and legumes as possible – those ‘gut bugs’ actually ferment fibre on our behalf, because humans can’t digest certain types of fibre.” Gut health and stress In our modern lives, we tend to have micro-doses of stress many times throughout the day, every day, Williams noted: “And as human beings, we’re not adapted to deal with that very well”. She using breathing techniques to stay calm during her work as a GP. “When we’re in that calm side of our nervous system (the parasympathetic), our body is better able to digest our food. Breathing exercises are something people can do multiple times a day. And it’s something I do between patients actually, I often do box breathing.” With this method, you breathe in for four counts, hold your breath for four counts, exhale for four counts, and then hold after your exhale for another four counts. It’s a two-way street when it comes to stress and the gut – and improving your diet can also help with stress. “The gut and the brain are physically connected by a nerve called the vagus nerve, [which] sends chemical messages to each other,” Williams added. “By making changes to improve your diet in order to try and support your gut microbiome, that in itself can actually also have an impact on on stress.” Summer travel can play havoc When it comes to travel, Williams said: “Some people are more affected than others, but it can really upset the gut.” From different time zones and foods, to having more alcohol and the effects of flying, it’s no surprise if you get more gut symptoms abroad. “I’m absolutely not the sort of person to say, ‘Don’t have a glass of wine or don’t have those extra croissants’, but you can try and combat it but making sure you’re really well hydrated and making sure you’re still getting in lots of fruit and vegetables,” Williams added. And if you’re travelling to a different time zone? “Try and get onto that time zone earlier. Sometimes people stay on a UK time until their second day, but if you can start living life according to the time zone you’re travelling to before you set off, your gut is more likely to adapt to that.” The power of a good diet Guts are creatures of habit, so while you may want to overhaul your diet, it’s a good idea to make changes gradually. “They don’t really like things to change too quickly, and they thrive when we have a very regular eating pattern and a good window of fasting, so it’s best to try not eat for at least two hours, ideally three hours before you go to bed at night,” suggested Williams. The main way to improve gut health is increasing dietary fibre intake – with a focus on variety. “We should be able to get 30 grams of fibre a day, and less than 10% of us actually manage that,” said Williams. “If you do it regularly, it can make a huge difference”. Switch up everyday staples – like white rice for brown rice, or kidney beans for mixed beans. “Include probiotics in your diet, yoghurts and kombucha, kimchi, sauerkraut, certain types of cheeses… you can use kombucha to make a salad dressing,” she added. “In summer, with the warmer weather, berries can really support your gut health. I love to eat berries in the summer.” Hydration also plays a part Williams continued: “If you’re eating lots of fibre and all the right types of foods, and you’re putting some probiotic foods in there, your body requires enough water to do the mechanical action of breaking it all down, and then to help it travel through the gut in the way that it should. “If you’re putting all that effort into your nutrition and exercising and sleeping and you just don’t have enough water, then you might not be getting the full benefit,” she warned. “Any drinks that are non-alcoholic count towards your fluid for the day, but watch out for sugar and artificial sweeteners.” Most people need between one-and-a-half to two litres of fluid a day to stay hydrated, but in hot weather or if you’re very active, then you may need more, Williams noted. Women can be more prone to gut issues “What we see clinically is that a lot of [gut] symptoms tend to affect women more,” explained Williams. There’s no definite answer as to why, but women have fluctuating hormones, which she says can cause gut symptoms too. Prostaglandins, the hormone that causes the womb to contract before menstruation, can make your bowel contract as well. “A lot of women get looser, diarrhoea or some discomfort the week before the period.” In addition, the postnatal crash after high oestrogen levels during pregnancy can impact gut health. “When you’ve had a baby, trying to have any form of routine yourself in that first few months, eating regularly and sleeping regularly is practically impossible,” Williams added. “The postnatal period is a really important time for people around the mother to ensure that she is well-nourished with really good quality food, and given time by other people to get the time she needs to rest as well.” Dr Zoe Williams is working with Activia to coach people on the A-Z of gut health and raising awareness of the gut as fundamental to your overall health. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Holly Willoughby’s Wylde Moon website has started an important conversation about ‘orgasm anxiety’ – here’s why it matters Vitamin D intake ‘may reduce cancer mortality in the population by 15%’ – study Men who cycle, jog or swim could cut risk of nine cancers – study

Scientists have made giant leaps honing the techniques for finding worlds outside of Earth's solar

As we now know, artificial intelligence has a mind of its own – and now it's dictating what the 'ideal body type' is. A recent study by The Bulimia Project asked AI software Dall-E 2, Stable Diffusion, and Midjourney to design what social media would consider the perfect man and woman. Inevitably, the results were largely "unrealistic" and couldn't be more distorted if they tried. And it goes without saying, the so-called "perfect" person does not exist. When it came to women, the AI images swayed towards blonde hair, brown eyes and olive skin. AI-generated men, however, had a bias towards brown hair, brown eyes and olive skin. Sign up for our free Indy100 weekly newsletter The string of images soon went viral across social media, and it didn't take long for users to chime in on AI's "problematic" take, with one writing: "The male look is actually very unhealthy." Another joked: "So, AI is basically a 14-year-old boy with no friends?" A third added: "So I need to look like I'm made of wax?" Many more slammed the software's racial bias, with the vast majority being Caucasian. "How is AI already racist?" One person asked while another said: "So the AI is also racist. I am shocked." The Bulimia Project said: "Considering that social media uses algorithms based on which content gets the most lingering eyes, it's easy to guess why AI's renderings would come out more sexualised. "But we can only assume that the reason AI came up with so many oddly shaped versions of the physiques it found on social media is that these platforms promote unrealistic body types, to begin with." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Italian Prime Minister Giorgia Meloni announced on Friday she was separating from her partner, with whom she has a daughter, after he...

Hailey Bieber has divided fans after she appeared to attend her friend Stephanie Shepherd’s wedding in a white dress. Over the weekend, Bieber, 26, was accompanied by her husband Justin Bieber as they attended the Beverly Hills nuptials, where they were joined by fellow celebrities including Kim Kardashian, Kris Jenner, and Malika Haqq, according to photos of the festivities shared by the DailyMail. For the occasion, the Rhode Skin founder opted for a white, backless, long-sleeved gown with a high neck. She paired the look, which she later shared photos of on Instagram, with teal eyeshadow, a pale blue fur purse, and simple jewellery. According to the photographs, Justin wore an oversized white button-down shirt and black pants for the wedding of Shepherd, Kardashian’s former assistant, while the Skims founder, her mother, and Haqq were all photographed in black gowns. On social media, Bieber’s outfit choice has sparked criticism from fans, with some questioning the model’s choice to wear white to a wedding. “The only thing I want to know is why the f**k you wore white to a WEDDING,” one person commented under Bieber’s photos, while another asked: “Why is she wearing white to a wedding???” “Isn’t it against wedding law to wear anything close to white to a wedding?” someone else wrote. “I’m not even hating but it’s a huge yikes…” According to Diane Gottsman, a national etiquette expert and founder of The Protocol School of Texas, who previously spoke to The Independent, the rule against wearing white still applies for most weddings, as she noted that “white is still reserved for the bride” and that guests “should select another colour” when choosing an outfit. As for why guests should avoid white for a wedding, wedding dress designer Madeline Gardner previously told The Knot that it comes down to “the most important thing to keep in mind,” not upstaging the bride. Although many of Bieber’s fans questioned her dress choice, others argued that the model’s dress was actually light blue. “Her dress is light blue, not white,” one person claimed in the comments under Bieber’s Instagram post, while another said: “Before y’all start with your think pieces… the dress is baby blue. She wore baby blue head to toe.” However, others suggested that, even if Bieber’s dress was light blue, the light shade meant that it was still a breach of wedding etiquette. “This is too close to white I fear,” one person tweeted. “Is it me or is that dress pretty much white,” someone else wrote in response to the photos of the couple. While most were in agreement that guests should generally avoid wearing white to a wedding, others pointed out that Shepherd may have requested that attendees wear either white or black to her nuptials. “The theme was white and black right? Because it doesn’t make sense for this woman to be in WHITE at a wedding. I’ll be giving the benefit of the doubt,” one person tweeted. Although Shepherd did not post photos from the wedding, Swizz Beats shared an album of photos taken during the reception, in which Alicia Keys could be seen wearing a green dress. Bieber was not the only guest who faced backlash over the outfit she wore to the wedding, as fans also questioned the appropriateness of Kardashian’s dress, which featured a bra-style top and a skirt with cut-out details. “Is she going to a club or a wedding?” one critic asked. Shepherd, who previously held the role of COO of Kardashian’s KKW company before parting ways with The Kardashians star, married Larry Jackson, the former global creative director at Apple Music who recently created music company Gamma. Olivia Wilde faced similar criticism earlier this year after she wore a white gown to Colton Underwood’s wedding to Jordan C Brown. The Independent has contacted a representative for Bieber for comment. Read More Man sparks debate about engagement etiquette after proposing at girlfriend’s college graduation Woman sparks debate about what makes a dress too similar to a wedding gown Olivia Wilde sparks etiquette debate after wearing ‘wedding dress’ to Colton Underwood’s nuptials Bride’s friend calls out ‘sad and disrespectful’ wedding guests over outfits Influencers called out for visiting and promoting Shein’s factory in China Gabourey Sidibe jokes she ‘needs to take a class’ on ‘boob tape’ Outfit choices for Barbie cast photo sparks hilarious reactions

TL;DR: Through Nov. 5, get a lifetime subscription to the AdGuard family plan for just

TL;DR: Through May 31, you can snag the Carsule pop-up cabin on sale for just

With the cost of beer going up and up in the UK, holidaymakers are enjoying a pint for around a pound on holiday in Europe and the taste isn’t bad either. The British Beer & Pub Association recently found that on average a pint will set you back £4.07 in the UK - and £4.84 in London - which the Office of National Statistics has found is a yearly rise of nearly 12 per cent. However, finder.com puts the cost of the average pint in London at £5.50 and anyone who has been to the theatre recently will know the cost can be higher still. Perhaps surprisingly to some, the UK does not have the highest average price for a pint in Europe - with research by The Drinks Business last year giving that unwanted honour to Norway, where a pint will set you back £7.55. But while the cost of going to Europe will probably set you back more than you could save on the drinks - unless you are planning a long stay or a lot of beers - a cheaper price can ease the financial burden of going on holiday. Here are the places to go to in Europe for a cheap drink Although we one day hope they will again welcome tourists, Belarus and Ukraine are perhaps not the best holiday options in 2023 despite their cheap drink options. Vouchers.co.uk looked into Numbeo’s Cost of Living database to find the top ten cheapest pints in Europe in August last year and put the two countries at first and second respectively. Research found a pint will cost an average of 71p in Belarus and 90p in Ukraine. However, a better option might be Azerbaijan, another Eastern European nation where you can buy a pint for less than £1 with the average beer being just 91p. Moldova and Albania were not far behind at £1.05 and £1.07 respectively. Andrea Knowles, personal finance expert from Vouchers.co.uk said: “The price of everything seems to keep going up and up, and this includes your favourite tipple – and this seems to be the case whether you are visiting your local pub or looking for a refreshment whilst on holiday. “Whilst not all of these locations will be top of the list for holidaymakers this year, our analysis does well to show overall where holidaymakers can get the most bang for their buck when it comes to beer prices around the continent”. @simplyyykatie The cheapest European cities..?✈️ Who doesn't love a £1 pint?? #traveltiktok #europe #europetravel #cheaptravel ♬ Good Vibes (Instrumental) - Ellen Once Again Hungary, Poland, Romania and Bulgaria are good options too For more conventional holiday hotspots around Europe there is good beer to be had for a great price in Hungary, Poland, Romania and Bulgaria - all countries that are on the end of plenty of flights from the UK on a daily basis. TikTok influencer Simply Katie has travelled Europe in search of the cheapest beer and found Hungarian capital Budapest can offer a pint for £1.21. The city is set to host the World Athletics Championships next month but is actually the most expensive in the country for the price of beer, according to vouchers.co.uk. The website found a drink will cost only £0.87 in Szeged if you are prepared to travel further into Hungary. “There are so many sights to see and you have to visit the thermal baths,” Katie said in the video. Simply Katie found Romanian capital Bucharest was a good option - with a pint going for just £1.48. She also found over in Poland that £2 is all it takes for a good beer in Krakow, while further digging can find that a beer can be bought for £1.49 in the historic city of Lublin. Another TikTok user Staceyistired commented: “No joke I went to Krakow two years ago and spent £60 in 3 days, we did all the museums.” "Who doesn’t love a £1 pint?" Simply Katie wrote with the accompanying video last month. Previous Euro travellers have also found Sofia in Bulgaria to be a good option with a Kozel beer on tap for the equivalent of around £2. Here is the full top ten according to the vouchers.co.uk list 1. Belarus (£0.71) 2. Ukraine (£0.90) 3. Azerbaijan (£0.91) 4. Moldova (£1.05) 5. Albania (£1.07) 6. North Macedonia (£1.24) 7. Kosovo [Disputed Territory] (£1.28) 8. Bosnia And Herzegovina (£1.29) 9. Bulgaria (£1.31) 10. Hungary (£1.31) Read More Heineken says customers bought less beer after price increases Cats on tap: Meet the New York brewery cats living their best lives Harry Potter superfans celebrate birthday of wizard with movies and ‘butterbeer’ LGBTQ+ community proud and visible at Women's World Cup Youth coach hopes Women's World Cup raises soccer's profile for Maori people in New Zealand New Zealand Women's World Cup team evacuated because of hotel fire in second security incident

On Tuesday and Wednesday, a group of external advisers to the US Food and Drug Administration will discuss an application from a pharmaceutical company to put their prescription birth control pill over-the-counter.

TL;DR: As of July 21, get lifetime access to all Rosetta Stone Languages for only