How many slices of pizza could you eat in two hours? Whatever number you have in your head, we guarantee it won’t be as much as food YouTuber BeardMeatsFood managed. The competitive eater, real name Adam Moran, is a hugely popular content creator with tens of millions of views on YouTube. Adam, who is from Castleford, Yorkshire, has travelled all over the world taking on hundreds of eating challenges and he’s rarely been beaten. His most recent video, which has already racked up four million views in the space of just 24 hours at the time of writing, saw him take on the record at Gordon Ramsay’s Street Pizza. The restaurant offers a deal that lets customers eat as much pizza as they want across two hours, for the price of £17. The staff also keeps track of the highest number of slices people have managed, and before Adam sat down to eat it was a whopping 38. However, it wasn't long until Adam was at the top of the leaderboard. TRYING TO BEAT THE SLICE RECORD AT GORDON RAMSAY'S BOTTOMLESS PIZZA RESTAURANT! | BeardMeatsFood www.youtube.com “Buckle up folks, it’s going to be a bumpy ride,” Adam said, before putting in an impressive performance to smash the record. Thanks to a bit of yoga beforehand, he managed to break the highest score and eat a whopping 48 slices within two hours. “That was hard work but we got it done, new record 48 slices,” he said. “Come down, see if you can beat it. Or actually don’t, just have one of their regular pizzas.” Seriously impressive stuff – surely even Ramsay himself would give him that. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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If you caught the recent series of Gordon Ramsay’s Future Food Stars on BBC1, you will no doubt be familiar with Florence – usually Flo – Rebattet. After searching in vain for cookery classes for her young son that would offer healthy options and make him as passionate about food as she was at his age, Rebattet decided to found her own cooking school for children and teenagers. She was inspired by the time she spent with her Italian grandma during the school holidays. “I used to spend weeks at her home and cooking was our daily activity,” she says. “I still love to remember how long our spaghetti was and she always let me lick the spoons!” For Rebattet, it’s fundamental to see the new generations cooking from scratch with seasonal ingredients. “To add flavour to our meals, we used to go to the garden and pick the necessary aromatic herbs. We also had plenty of strawberries that we would pick in the morning before it became too hot.” She decided to leave her nine-to-five job in HR and train as a chef in order to open her business, drawing on her experiences cooking with her son, who around 13 months old at the time. “Because of the memories I have of creating and enjoying food with my family, my dream is to recreate some of that with my son and all the kids who come along my cooking school, En Cuisine.” Here, she shares some recipes that are suitbale for children (with adult supervision if necessary) and are some of the many recipes she teaches at the school. Gateau de Savoie “I spent most of childhood in Biarritz, on the beach, with this cake stuffed in my mouth! I absolutely loved it and couldn’t get enough.” Prep time: 60 minutes | Resting time: 10 minutes | Cooking time: 15-20 minutes Ingredients: 75g sugar 3 eggs 50g flour 20g cornflour 2 drops vanilla extract 60g sugar Utensils: 2 large bowls Wooden spoon Cake mould Weighing scale A whisk Method: 1. In two large bowls, separate the egg whites and yolks. 2. Whisk the egg yolk until you reach a smooth texture. Then, add the sugar and keep whisking. 3. Whisk the egg whites until you get a stiff peak. Don’t forget to add a pinch of salt. 4. Add the egg whites to the egg yolk by folding the white into the yolks. Do not mix and always fold in the same way. 5. Add the vanilla, and the plain and corn flours into the mixture. Fold the flours into the egg mix. 6. Pour the mix in a mould and cook it for 30-40 minutes in a preheated oven at 170C. Gratin dauphinois “This is a typical dish from Savoie in France and is regularly eaten over the winter. The recipe below is from my mother-in-law who lives in Grenoble.” Prep time: 40 minutes | Cooking time: 1 hour Serves: 4 Ingredients: 1kg of potatoes 1 litre of double cream 5 garlic cloves Salt and black pepper 1 tsp grated nutmeg Utensils: Chopping board Big knife Peeler Grater Method: 1. Wash the potatoes and peel them. Keep the skin in a separate bowl. (These can be fried later to avoid wasting them.) 2. With your knife slice your potatoes (1cm thickness), using the bridge technique. 3. Peel your garlic cloves. Chop them into small pieces and then crush them using the blade of your knife. 4. Put some crushed garlic in the bottom of your pot and rub it all around. 5. Pour some double cream into the pot, sprinkle in some salt, black pepper and grated nutmeg. 6. Lay the potatoes on the cream until covered then pour more cream and seasoning. Repeat until you don’t have any more sliced potatoes. 7. Put in the oven at 190C for 1 hour. Little chef tips: The quality of the potatoes is very important. Don’t use jacket potatoes as the texture won’t be good when cooked. Instead use potatoes for frying. Belle de Fontenay and Desiree are the best varieties for the Gratin Dauphinois. Lemon and chia seed muffin cakes “One of my first sweet recipes when I started teaching children to cook at En Cuisine. This recipe can also be found in my cookbook Cook with Flo.” Prep time: 20 minutes | Cooking time: 20 minutes Makes: 6 muffins 100g of plain flour 80g of coconut sugar 80g of unsalted butter ½ lemon + zest 1 tablespoon of chia seeds ½ tablespoon of baking powder 2 eggs Utensils: Wooden spoon Weighing scale 2 large bowls Method: 1. Melt the butter and let it cool down on the side. 2. In a separate bowl, combine the eggs and the sugar until the mix is slightly white with bubbles on the top. Then, pour the flour into the mixture and stir. 3. Squeeze the lemon and add the zest. Pour the melted butter in the mix. 4. Add the chia seeds and the baking powder. Stir until you combine all the ingredients together. 5. Pour the mixture into the muffin tray and put it in the oven at 220C for 15 minutes. Little chef tips: You can swap the chia seeds with poppy seeds for a different flavour. Madeleines “This recipe for mouthwatering madeleines is from my recipe book Cook with Flo.” Prep time: 20 minutes | Cooking time: 15 minutes Makes: 20 madeleines Ingredients: 120g of plain flour 120g of granulated white sugar 120g unsalted butter 3 medium eggs Zest of one unwaxed lemon 1 lemon 1 teaspoon of baking powder Utensils: Madeleine tray 2 bowls Wooden spoon Grater Scale Method: 1. In a large bowl, mix the flour, the sugar and the baking powder. 2. Crack the eggs and separate the yolks from the whites. The yolk goes with the dry ingredients and the whites in a separate bowl. 3. Whisk the white with a fork until you get bubbles on the top. Add them to the flour and yolks mix and combine. 4. Melt the butter and wait until it cools down before pouring it on the mix. 5. Add the lemon juice and the zest. Stir well. 6. Pour into madeleine moulds and put them in the oven at 240C for 6 minutes and then 180C for 8 minutes. Your madeleines are ready when you see a little mountain on the top and a nice golden colour Little chef tips: Swap the lemon for ½ an orange or rose water. Roasted vegetable tray “I really like mine with rose water and dry pieces of rose in the dough! A classic dish which will bring crunchiness and colour to any meal and is particularly delicious served with the gratin dauphinois.” Prep time: 10 minutes | Cooking time: 1 hour Serves: 4 1 butternut squash 6 carrots 2 onions 250g Brussels sprouts 4 potatoes 2 heads of garlic Fresh thyme and rosemary Utensils: Chopping board Big knife Peeler Method: 1. Wash your vegetables and preheat your oven at 150C. 2. Boil some salted water and cook the Brussels sprouts for 15 minutes. 3. Peel your butternut squash and chop it into big chunks. Do the same for the carrots, onions and potatoes. All the vegetables need to be the same size to cook evenly. 4. In a tray, drizzle some olive oil and add all the vegetables. Toss with some salt, black pepper, rosemary and thyme. 5. Put the tray in the oven for 40 minutes. Check if the vegetables are cooked before getting them out of the oven. Little chef tips: You can play with the flavours by adding some spices. Smoked paprika and turmeric deserve a go for this recipe. Read More Is there such a thing as British pizza? The dish that defines me: Rosie Grant’s grave recipes Courgette season is nearly over – here’s three ways to make the most of them London’s new dessert was made by space engineers – and cost £50k How to cook to keep your gut healthy Leave Rick Stein alone – it’s totally reasonable to charge £2 for mayo and ketchup

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

If you know anything about Libras, you know that they embody gorgeous aesthetics, a love for all things lovely, and have a really hard time making up their minds. As a fellow Libra, it was no surprise to me when I learned that sexual wellness brand, Dame, falls under my star sign. Back in October 2014, the powerhouse duo of professional sexologist Alexandra and MIT engineer Janet Lieberman took the internet by storm with Eva, a wearable hands-free vibrator (which according to Dame’s site is the most crowdfunded sex toy in history). In the last nine years, Dame has committed itself to creating pleasure products that are both elegantly chic as well as effective, aiming to lessen the pleasure gap with each new release. Today, Dame Products sells eight incredible vibrators of all kinds, from suction vibrators to some of the best clitoral stimulators, as well as wellness products like arousal gels, sex pillows, and pretty much anything else you need to turn yourself on.

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