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The final step in your grooming routine, a spritz of cologne means you’re styled, smelling fine and ready to head out the door. And if you’re looking for a fresh scent you’re in luck, because this season there’s a wave of fragrance launches perfect for complementing summer outfits. Here’s our pick of the best new colognes for summer… 1. Barbour Coastal For Him Eau De Parfum, £76 for 100ml, The Fragrance Shop Inspired by the craggy clifftops of the British coastline, this cologne opens like a blast of sea air, with lingering citrus and spice notes giving it a summery lightness. 2. Molton Brown Wild Mint & Lavandin Eau de Parfum, £120 for 100ml (available August 30) Evoking a dawn stroll through a misty forest in Provence, this unisex scent brings together mint, basil, lavandin (the more potent cousin of lavender) and nutmeg to create a heavenly herbaceous blend. 3. Montblanc Explorer Platinum Eau de Parfum, £79 for 100ml, The Perfume Shop The latest addition to the Montblanc fragrance family, Explorer Platinum takes the original woody scent to icy new heights, with cedarwood, violet leaf and amber notes lending an air of alpine sophistication. 4. L’Occitane Verbena Carrot Flower Eau de Toilette, £56 for 100ml Fans of L’Occitane’s bestselling Verbena shower gel will love this new juice, a sensationally citrusy melange that dries down to reveal a green, woody heart. 5. Prada Luna Rossa Ocean Eau de Toilette, £85 for 100ml, The Perfume Shop A manly, marine-inspired cologne, Luna Rossa Ocean swells with zesty bergamot and vetiver, balanced out with tonka bean, resulting in an alluring aquatic fusion. 6. Viktor & Rolf Spicebomb Infrared Eau de Toilette, currently £68 for 90ml (was £85), Boots For the man who wants to stand out with his seasonal scent, Spicebomb Infrared is the obvious choice. An intoxicating explosion of saffron, red pepper, cinnamon and tobacco, the rich, long-lasting juice is made for summer nights. 7. Valentino Born In Roma Uomo Intense For Him Eau de Parfum, £96 for 100ml, The Perfume Shop Make like Ryan Gosling in the long-awaited Barbie movie and unleash your ‘Kenergy’ with this fuchsia-tinged fragrance. Born in Roma Uomo Intense takes the original scent in an oriental direction, adding nutmeg, amber and lavandin, inspired by balmy nights in the iconic Italian city. 8. Courreges Seconde Peau Eau De Parfum, £115 for 100ml, The Fragrance Shop Part of a six-piece collection from Courreges, Seconde Peau (meaning ‘second skin’) is inspired by the French fashion brand’s signature knits. The subtle yet sexy eau de parfum combines notes of pine, tea leaf and vetiver to create a delicately woody composition. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Barbie’s here: 7 other fashionable films to watch The qualities to teach your kids that are more important than exam results 6 hacks for handling the heatwave at a festival

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Claire Richards, one of the five-member girl group Steps, has opened up about experiencing an eating disorder in the Nineties, before she joined the band. The singer, 45, said she went on a restrictive diet that only allowed her to eat 900 calories a day, with her meals comprising of just “fish fingers, peas and baked beans”. Appearing on Vicky Pattison’s The Secret To podcast on Thursday’s (20 July) episode, Richards claimed she was told she had to lose weight even though she was a UK size 10 to 12 at the start of her career in the music industry. She added that Kate Moss’s “heroin-chic” thin look was what people aspired to at the time when it came to body image, which in turn encouraged her dieting. “It happened when I was in TSD,” Richards said, referring to her first band, The Scan-Dolls. “They did it to all of us because we were all quite curvy girls. I was probably a [size] 10 or a 12 and wasn’t big at all. “But in the music world, and at that time, that whole Kate Moss, heroin-chic, was a thing and they wanted everyone to be really, really skinny. “So, we were all put on a diet. That diet was interesting because we were encouraged to eat fish fingers, peas and baked beans and have like a 900-calorie diet.” After she auditioned for Steps, Richards claimed she was still under pressure to lose weight. “The audition for Steps was [in] 1997 and by that time I had cut my hair really short, stupidly, and I was wearing this stripey catsuit which I wore in the video for ‘Last Thing on My Mind’,” she explained. “And I always used to tie a hoodie around my waist because I was really conscious of my bum because I thought I had a massive bum… They sat me down, did my audition and they said, ‘Oh, we really like you. We want you to be in the band, but you’re going to have to lose weight’. “It set me on a pathway of not really eating for four-and-a-half years.” Richards said that the years spent worrying about her body image damaged her confidence so much that she has never managed to fully regain it. “I think I’m much better than I was,” she reassured listeners, but added: “But I don’t think I ever will get rid of it completely because it’s played such a massive part of my life for such a long time. “I think I probably was anorexic. You know, I manged to kind of stop what I was doing to myself, but that went from not eating at all, to overeating.” The “It’s The Way You Make Me Feel” singer said she went from being “dangerously thin” to weighing 16.5 stone (104kg) at her heaviest. Richards has previously spoken out about her struggle with disordered eating and expressed how anxious she was about image filters that are popular on the internet today. Last May, she appeared as a guest on Sophie Ellis-Bextor’s Spinning Plates podcast and said: “I’ve gone from being dangerously thin to obese and I honestly do believe it’s all part of the same… if it’s an eating disorder, it’s one extreme to the other. “There is a massive lack of understanding, generally, and I think especially on the overweight side of it. I think people just look at anybody who’s overweight [and think] that they’re lazy and have got no discipline. “I’m not lazy and I definitely have discipline but I found myself in that position,” she continued. “I struggle everyday and I’ve managed to maintain a good size now for a long time but it’s a battle everyday and people just don’t understand that psychological side of it generally.” For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Should I keep my windows closed or open during a heatwave? Why am I so lethargic in the heat? 6 hacks for handling the heatwave at a festival

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Formula 1 returns after a four-week summer break with the Dutch Grand Prix at Zandvoort this weekend. Max Verstappen claimed his eighth grand prix victory in a row last time out in Belgium and now returns to his home track, where he won last year and on its return to the calendar in 2021. The Dutchman is cruising to a third F1 world championship this season and currently holds a 125-point lead to Red Bull team-mate Sergio Perez. Dutch Grand Prix PREVIEW: Can anyone beat Max Verstappen? Lewis Hamilton endured a difficult weekend in Belgium and at Zandvoort will be looking to claim a first race win since Saudi Arabia in December 2021. The Mercedes star is one point behind third-placed Fernando Alonso in the championship. Ferrari’s Charles Leclerc claimed the final podium spot at Spa-Francorchamps which moved him up to fifth in the standings, level on points with Mercedes’ George Russell, while McLaren’s Lando Norris will be targeting a third podium in four races. Follow live practice updates with The Independent Read More Daniel Ricciardo ruled out of Dutch Grand Prix Lewis Hamilton gives blunt response to Felipe Massa’s legal action over 2008 F1 title Charles Leclerc gives gloomy prediction on how quick Ferrari will catch Red Bull