Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

If you’re in the market for new shoes — be it sneakers, heels, clogs, or sandals — you’ll likely find a pair or two that fit your style and budget during this year’s Amazon Prime Day event, which comes to a close tonight. The throes of Amazon dot-com can be a dizzying place, so we sourced some of our fave shoe trends of 2023 that we’re coveting during e-commerce’s biggest week. And, yes, all of the pairs ahead were already on sale but may be on further discount now, so we suggest you add them to cart ASAP (before they sell out).

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Max Verstappen will not start Sunday’s Belgian Grand Prix from pole position with the world champion set to serve a five-place grid penalty. Verstappen, 110 points clear at the top of the standings, is due to take on his fifth gearbox, one more than he is permitted. It means the 25-year-old will begin the grand prix on Sunday no higher than sixth in something of a boost to his forlorn rivals. However, the Dutchman started the race from 14th last year owing to engine penalties and still took the win in his dominant Red Bull machine. Verstappen has won the last seven races, nine of the 11 rounds staged so far this season, and is on course to wrap up a hat-trick of titles. At last weekend’s Hungarian Grand Prix, Verstappen’s Red Bull team set a new F1 record of 12 consecutive wins. Qualifying for Sunday’s race is due to take place at 5pm local time (4pm BST) on Friday. A sprint race will be staged at Spa-Francorchamps on Saturday, but Verstappen’s penalty will apply only to the main event. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Fashion feels like Blair Waldorf’s wildest dream right now. Headbands, the classic ladylike accessory mostly associated with childhood photos and country club gatherings, are one of 2023’s biggest fashion trends, endorsed by both designers and street style stars.

An Iowa judge will consider a request to postpone the state’s new ban on most abortions after about six weeks of pregnancy, just as Gov. Kim Reynolds is scheduled to sign the measure into law

TL;DR: Until July 13, Prime members can get a three-month subscription to Audible for free.

U.S. passenger railroad Amtrak and Texas Central Partners said Wednesday they are seeking federal grants for proposed high-speed

A dance teacher diagnosed with Tourette’s syndrome – meaning she has unpredictable tics where she whistles, blinks and sometimes swears – has said watching Lewis Capaldi’s “beautiful” Glastonbury performance left her “speechless” and she wants to raise awareness of the incurable condition so others do not feel “lost or alone”. Bryony Munro, 24, a dance teacher who lives in Scotland, started experiencing symptoms of Tourette’s syndrome – a condition which causes a person to make involuntary sounds and movements called tics – when she was 12 as she started to spontaneously hiccup. However, it was not until her early 20s, in summer 2021 – when her limbs started “jerking all the time” and she developed other tics, such as whistling, clearing her throat and blinking – that she received an official diagnosis, which she described as “bittersweet”. “I was very happy to have that definition, but then knowing what comes with that was very daunting and scary; I was terrified,” Bryony told PA Real Life. In the years leading up to her diagnosis, Bryony said people would stare at her in public, whisper, and talk behind her back, saying “She’s making it up” or “She’s faking it” – and this made her realise that “people are very misinformed of what Tourette’s is”. “People treated me differently because they didn’t believe I was telling the truth and they tried to tear me down,” she said. “I wish they would have just asked me questions rather than making up rumours behind my back that aren’t true.” Bryony has since set up her own Instagram and TikTok accounts to address the most common misconceptions about Tourette’s, as she wants to raise awareness of the condition, but the “outlets” that have helped her through her darkest times are music, singing and dancing. She said performing in front of an audience can be “terrifying” when you have Tourette’s, but she believes Capaldi’s moving performance at Glastonbury, where he appeared to struggle with an increasing number of tics while singing his hit song Someone You Loved, will help to change the way the condition is perceived. “It was almost like an out-of-body experience because I just put myself in his shoes,” she said. “My heart broke – not in a bad way – but seeing the amount of love he received from his fans left me speechless, it was just beautiful, and having so many people watch that live or online just brings so much awareness and takes the pressure off the Tourette’s community because they are beginning to see what it’s really like for people with the condition.” Tourette’s syndrome is a condition that causes a person to make involuntary sounds and movements called tics, and there is no cure, the NHS says. Tics are not usually harmful to overall health, but physical manifestations, such as jerking of the head, can be painful, and may be worse during periods of stress or anxiety. Bryony’s first tic came in the form of a hiccup or “inhale of breath”, which did not affect her daily life at the time, but her symptoms progressively worsened. Her tics became debilitating during the Covid pandemic, which led to her diagnosis in 2021, but her lack of knowledge about the condition initially left her feeling “terrified”. Her other diagnoses of obsessive-compulsive disorder (OCD), anxiety, depression and functional neurological disorder (FND) – which affects how the brain receives and sends information to the rest of the body and can cause Bryony to have absence seizures – added to her concerns as she feared she would have a “constant battle with her mind and body”. “I think seeing how it was presented on TV and in the media, and initially having my own misconceptions about Tourette’s, made me feel terrified to have to live with it,” she said. “Tics can be very damaging as there are very aggressive tics that can make you kick, punch, jump and literally jump out into oncoming traffic, which is terrifying. “When my tics first started getting worse, I had this punching tick where I punched a wall, but some of my other tics, like my toes wrinkling, are not visible to others. “I was very much in the dark to begin with, but doing research and reaching out to people was probably the best thing I could have done.” While Bryony’s tics have not put her in any life-threatening situations, she said daily tasks, such as brushing her teeth or doing her make-up, can be challenging and time-consuming. She cannot drive and, on days when her tics are particularly bad, she cannot cook, style her hair with straighteners or curlers, or use the kettle, as she could hurt herself. “It’s so unpredictable and, right now, I’m not able to go anywhere on my own just in case I do have an episode where I might hurt myself,” she explained. Bryony has “tools” to manage her Tourette’s, such as using stress toys to “keep (her) hands busy”, but she said she does not know where she would be without music, singing and dancing. She teaches dance to pupils ranging from two-and-a-half years old to 30, and said focusing on something else “helps (her) tics melt away for a little while”. She is training her golden retriever puppy Nala, whose name was inspired by Disney’s The Lion King, to become an assistance dog so she can “live a more normal life” in the future. “Having that independence back again from taking Nala into work, to do shopping, maybe to go to the gym, it will be so relieving; the pressure will be enormously decreased,” she said. “Even the social anxiety of being out of the house, having her with me will just be so good for me.” Bryony, who lives with her “incredibly supportive” fiance Matthew, 31, a chef, wants to continue raising awareness of Tourette’s, and is even more inspired to educate others after Capaldi’s performance at Glastonbury in June, as she has seen the “love” he has received and does not want anyone to feel “lost or alone”. “Knowing he had the support of every single person there; I couldn’t imagine the amount of love that he must have felt,” she said. “I felt it through watching it through my phone, I fully felt all of that.” She added: “You never know anyone’s full story or full life story, so accepting people for who they are, and accepting yourself for who you are, is probably the best advice I can give. “Also, just be kind because you have no idea what anyone is going through.” You can follow Bryony on Instagram or TikTok @brydoeslife Read More ‘Long Covid has taken away my ability to eat food or urinate in three years’ Grimes says her and Elon Musk’s three-year-old child X ‘knows a lot about rockets’ How many steps a day can cut risk of early death (and it’s not 10,000) ‘Long Covid has taken away my ability to eat food or urinate in three years’ Grimes says her and Elon Musk’s three-year-old child X ‘knows a lot about rockets’ How many steps a day can cut risk of early death (and it’s not 10,000)

The U.S. Department of Agriculture is seeding agricultural producers and food businesses with millions of dollars in investments designed to improve markets, create and strengthen jobs, control food prices and improve nutrition