Considering remote working from overseas? Join the growing segment of untethered persons: In the US alone, 17.3 million

You snooze, you lose? Swedish researchers said Wednesday that might not be the case, after their study even saw some benefits for...

Collecting all your favourite snacks and drinks, surrounding yourself with comfortable cushions and blankets, and

WESTMINSTER, Colo.--(BUSINESS WIRE)--Aug 22, 2023--

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If Quordle is a little too challenging today, you've come to the right place for

The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

There's a concerning new trend among social media platforms when it comes to APIs, and

A 27-year-old internet star has died after drinking 'Chinese firewater' on a live stream. Zhong Yuan Huang Ge was allegedly seen chugging a bottle of the local spirit known as baijiu, which alcohol content ranges between 35 to 60 per cent. Huang's Douyin account – the Chinese version of TikTok – has reportedly since been deleted. His wife confirmed the devastating news, according to The Straits Times, explaining that he had been "desperately" trying to make money to pay off debt. She said he had "to repay hundreds of thousands of yuan in debt that he owed before his marriage". Huang's death marks the second in a month as a result of drinking challenges, after a fellow influencer experienced a similar fate. Sign up for our free Indy100 weekly newsletter The man, identified as Wang Moufeng, was found dead on 17 May after reportedly drinking four bottles of the alcohol for his fans. "When his family found him, he was already gone," a friend identified as Zhao informed Shangyou News. "He didn’t even get a chance for emergency treatment." In a bizarre turn of events, the pair were actually friends with Huang attending Moufeng's funeral weeks prior to his own death. "I don’t know how much he had consumed before I tuned in. But in the latter part of the video, I saw him finish three bottles before starting on a fourth," Zhao told The Straits Times. He added: "The PK games ended at around 1 a.m. and by 1 p.m., (when his family found him) he was gone." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

If black happens to be your favorite color or you’re looking to add some fresh monochromatic pieces to your transitional weather outfits, Charles & Keith’s latest drop will turn you into the heart eyes emoji — literally. The capsule collection, named Heart Is Every Wear, is a collaboration between the Singaporean accessories brand and Henn Kim, a renowned illustrator hailing from South Korea. All four pieces, ranging from $23 to $153, come in jet-black faux leather and feature Kim’s signature heart charms.

Even in a country which regularly holds the world record for jailing journalists, the case of Turkish investigative reporter...