Chloe Bailey has revealed that she accidentally ate a regular burger after 10 years of being vegan - and it left her in tears. The singer told the story alongside actor sister, Halle, and remembered how she'd ordered room service in a hotel, and there'd been a mixup. "The one bite I took and I just knew. Immediately I said, 'This doesn’t feel right'", she recalls of how the person on the phone thought she'd requested 'brand meat' rather than 'Beyond Meat'. "Immediately I’m losing my s***. I gobbled down a whole can of Sprite." Sign up to our new free Indy100 weekly newsletter

The Securities and Exchange Commission is finalizing settlements with about two dozen Wall Street firms to resolve probes

Alan Joyce, who has simultaneously delighted shareholders and enraged passengers as head of Qantas Airways Ltd., says he’s

My memories of Silverstone go back to 1995. When I first landed from Australia as an 18-year-old I wanted to go to there because it was the most famous race track in the world. I went straight from Heathrow to the gates to have a look at it. And the sheer scale of the venue – with all the racing teams set up around it – was awesome. I have lots of positive memories from racing there. I won at Silverstone in sportscars, in Formula Ford, in Formula Two – which was Formula 3000 back then – and I also managed a couple of victories in Formula One, too. I always enjoyed racing there. The atmosphere of the crowd is incredible and they are bloody knowledgeable. You really feel that as a driver. It is a phenomenal circuit and one that should never be taken off the calendar. It is the embodiment of what F1 is all about. Here are a handful of my Silverstone memories: Lewis Hamilton’s win in the torrential rain in 2008 Bloody hell. What Lewis did that day was just magical. He tore the field apart. I was on the front row, and spun on the first lap. Everyone made a mistake that day, but Lewis didn’t. With the sheer level of water – and because the cars were so light and nimble – you had to be on top of them to stay in charge. And Lewis’ skill and feel allowed him to take one of his biggest winning margins ever. He crossed the line 70 seconds clear of anyone else and lapped the field up to third. It was an exceptional display, and anyone that was there witnessed a bit of history. Fifteen years on, it remains one of his best performances. Winning my first British Grand Prix in 2010 This was one of the biggest memories of my life. There was a lot of tension going into that race because of the contradictions on the equipment I felt I was receiving compared to my Red Bull team-mate Sebastian Vettel. I had a close start with Seb in Turn 1. He then made contact with Lewis, got a puncture – which I was heartbroken about – and after that I was racing Lewis to the flag. It was not a regulation victory – you always have to earn them and do the work – but I managed to have a clean day in front of a full house. I said to the team over the radio: “Not bad for a number two driver.” I just thought I would let them know I wasn’t a bad driver. Lewis Hamilton v Max Verstappen in 2021 The impact between Lewis and Max at Copse was big, and it was good that Max was alright. What we saw that day, was two gladiators marking their territories. It is what makes our sport so great – two legends taking each other to the wire in front of a full house at a daunting circuit. It was the first race back with a capacity crowd after Covid and the occasion was why that first lap was so feisty. There were 140,000 punters in, and Lewis was not going to back down. Lewis is probably one of, if not the cleanest drivers I ever raced against, alongside Fernando Alonso. They are both absolutely extraordinary in wheel-to-wheel combat. But it was a very optimistic move from Lewis. To this day, I don’t know how he did not retire with damage. Everything after that was a bonus and somehow the car stayed together and he got the job done and won. Zhou Guanyu’s horror crash Last year, Zhou had a lucky escape after he rolled on to his roof and was launched into the barrier at the first corner. For me, the Halo didn’t help. The upside-down car acted like a skateboard. It made Zhou go faster along the track. The cars are so much heavier than they used to be. They are now 850 kilograms – up from 600 kilograms – but still do the same speeds. That means a lot of the barriers are outdated and more exposed. On the back of the ticket it says motorsport is dangerous. Bad things have happened in the past, and unfortunately they will do in the future. The FIA must keep learning, and they know the weight of these cars is not something that’s good for the safety of the circuits. Mark Webber will appear as pundit for Channel 4 during their live coverage of the British Grand Prix on Sunday Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 memorable races staged at Silverstone David Coulthard looks at the key issues surrounding Lewis Hamilton’s next deal It hurts – Lando Norris reflects on his ‘toughest season’ ahead of British GP

For the first time, the 2023 Tony Awards ceremony will take place in New York’s Washington Heights neighborhood,

Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

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