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Fans of Diet Coke have reacted with despair at reports that the World Health Organisation (WHO) may catagorise aspartame – an artificial sweetener in the drink – a potential carcinogen. It was reported on Thursday (29 June) that the health organisation’s cancer research unit, the International Agency for Research on Cancer (IARC), is preparing to label aspartame as potentially cancerous from July. Aspartame is a low-calorie artificial sweetener that is approximately 200 times sweeter than sugar and is used in a huge number of soft drinks, including Diet Coke, Pepsi Max, Diet Irn Bru, and Sprite Zero, among others. It is also used in foods such as chewing gum, candy, breakfast cereal, frozen desserts and puddings, and gelatins. Although the IARC’s ruling on the sweetener remains confidential until July, Diet Coke fans are already wondering if they might have to give up their favourite fizzy drink. “If they interfere with Diet Coke it will be the final straw for me I’m afraid,” one person warned. Another joked they have already “drunk the Diet Coke equivalent of swimming at a superfund site” in their lifetime. “You can take away my Diet Coke when you pry it out of my cold dead hands,” a third mordantly added. “Listen, if you’re going to take away Diet Coke from us, you better be prepared for 72 per cent of women aged 25-45 to quit their jobs,” another person claimed. “That’s all I’m saying. *Cracks open third Diet Coke before noon*” Others appeared smug that they had never switched from regular full-fat Coke – which contains around 10.6g of sugar per 100ml, equating to 35g per 330ml can – to the low-sugar version. One person referred to a scene from hit series Friends that showed Chandler (Matthew Perry) shouting: “I knew it!” Another said: “I told you all that Diet Coke was just as bad as regular Coke.” The IARC is expected to make its decision over aspartame public on 14 July, the same day as the Joint WHO and Food and Agriculture Organisation’s Expert Committee on Food Additives (JECFA), which is also reviewing aspartame use this year. JECFA has said it is safe to consume aspartame within accepted daily limits since 1981. An adult weighing 60kg (132 pounds) would have to drink between 12 and 36 cans of diet soda every day to be at risk, a view widely shared by national regulators. The additives committee “conducts risk assessment, which determines the probability of a specific type of harm (eg., cancer) to occur under certain conditions and levels of exposure”. The review of aspartame comes after a study conducted by experts from the French National Institute for Health and Medical Research, and Sorbonne Paris Nord University, published on March 2022, claimed it could increase the risk of cancer in people who consume it. But previous large-scale studies on humans have not revealed similar associations. A separate study published last December found that aspartame was linked to anxiety in mice. The deputy chief scientific adviser of the UK’s Food Standards Agency, Rick Mumford, commented on reports and said: “Our view is that the safety of this sweetener has been evaluated by various Scientific Committees and it is considered safe at current permitted use levels. “The IARC report has not yet been published and, when it is, it will be examined by the JECFA, who will put together a risk assessment by the end of July. We will closely study JECFA’s report and decide whether any further actions are needed.” The Independent has contacted Coca-Cola for comment. Read More Walk this way... but not like that: How men’s walks became sexualised Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition ‘My small rash turned out to be a parasite living in my leg after a beach trip’ Chrissy Teigen welcomes fourth child – how does surrogacy actually work? Heart disease digital check-ups for over 40s being rolled out

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Seven years ago, I was at my local antenatal class preparing for the birth of my firstborn. In my forties and armed with a coloured birthing ball, I looked around and gasped. All the other soon-to-be-mums were at least a decade younger than me. Some were nearly half my age. It briefly panicked me. Would I make any friends? Why did I leave it so late to have kids? Was I doing something wrong? In hindsight, though, I had no reason to worry: your forties is absolutely the best decade in which to have your first child. According to data published last week in The Daily Telegraph, the number of women becoming first-time mothers in their forties has increased in recent years: today, one in 25 UK births is to a woman aged 40-plus. That’s a lot of women just like me, despite the fact that getting pregnant over 35 gets you labelled as someone of “advanced maternal age”. That might sound harsh until you remember that older pregnancies used to be termed “geriatric” – thank God that’s been phased out. I’ve never regretted waiting until my forties, even if I had been trying for children for years by that point. My story is undeniably unique: my partner Alex took his own life while we were doing IVF, but that didn’t stop me from continuing to try to get pregnant. The maternal call was strong, so I decided to carry on with the process using Alex’s frozen sperm. Today I have two beautiful daughters with him: Lola, seven, and Liberty, five. It is an understatement to say I was ready for a baby at 40. I was grounded. Confident. Unlike when I was in my twenties or thirties, I knew exactly who I was and what made me tick. I had life experience. I no longer got FOMO. I didn’t even drink, having been through hell and back to become sober 20 years earlier. My career was fully off the ground, and therapy had helped me identify the family dysfunction I knew to ditch for the sake of my kids. I also wasn’t worried about my body bouncing back after the birth. I just desperately wanted to be a mum. Of course, there are all sorts of advantages to having children in your twenties and thirties. A huge bonus is that you’re simply more fertile. According to research, 31 is the magic age to have a baby – you’re still as fertile as in your twenties, but you also have more money. I’m sure motherhood in your fifties is great, too – although using your own eggs is highly unlikely, unless you froze them at some point before you turned 35. It means that some older mums often turn to donor eggs. Thinking back on my twenties and thirties, I don’t know how I would have managed motherhood. I don’t think I was ready to put my own needs on hold. I can’t imagine how hard it would have been to juggle work and my children, especially with the spiralling costs of childcare. I do accept that there are greater risks inherent in waiting to have kids. Both the quantity and quality of eggs dwindle. The rates of failed fertilisation, miscarriage and birth defects rise with age. There’s also the social pressure that comes with not having children early – you’re forced into endless conversations about the “ticking timebomb” of your fertility, and expected to fend off probing inquiries about your biological clock. The British Fertility Society advises women to start trying for a baby by the age of 32 at the latest, for a 90 per cent guarantee of having a child without resorting to IVF. But this advice simply wouldn’t have worked for me – I was determined to find the right person to have children with, and that didn’t happen until I was 35. When mine and Alex’s attempts to naturally conceive failed, and then Alex died, only at that point did I know I had the maturity to go it alone. I do have some regrets – I wish I’d frozen my eggs at the peak of my fertility in my mid-twenties, for instance (this process costs between £4,000 and £7,000 in the UK). But otherwise, having children in my forties was the right thing to do. Yes, I had my wobbles. I remember sobbing on the bathroom floor after yet another failed pregnancy test. I would berate myself for leaving it so late. I had to force myself to remember that many women experience fertility struggles in their twenties and thirties, too. All of those anxious feelings, though, flew out the window once I had my first child. When I left the hospital to begin parenthood alone, a new bag of nappies in hand, I didn’t have a meltdown. I was just so grateful that I’d had a baby, especially when the odds seemed so stacked against me. Sleepless nights trying to coax my child back to sleep were what I had most desired. It was all so good, in fact, that I went on to have a second child in my forties. I had a spare embryo in a freezer in St Petersburg. Now I call her Liberty. Every day since becoming a mum, I have embraced the mess and chaos, and appreciate every minute. I’m sure my younger self would cringe at the thought of me spending my evenings helping my children with their homework. But I’m proud to say that I’m living my best life. Read More Vanessa Hudgens addresses pregnancy speculation amid Cole Tucker engagement Rachel Bilson reveals she’s suffered multiple miscarriages Pregnant woman has maternity photo shoot in hospital before giving birth Hailey Bieber responds to ‘disheartening’ pregnancy rumours Like Rebecca Adlington, I also lost my baby at 20 weeks Britney Spears reveals she had an abortion while dating Justin Timberlake

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Lewis Hamilton and Co will this week descend on Silverstone for the British Grand Prix. Here, the PA news agency looks at five key races staged at the Northamptonshire venue. 1987 Nigel Mansell was forced to pit for a new set of tyres after reporting vibrations on his Williams. With 30 laps remaining he was the best part of half-a-minute behind his team-mate and fierce rival Nelson Piquet. The chase appeared impossible but, spurred on by his home crowd, Mansell smashed the lap record on nine occasions before catching and passing Piquet after an exquisite move at Stowe with only two laps left. The home crowd were euphoric and Mansell responded by leaping out of his Williams and kissing the tarmac. 1994 Michael Schumacher illegally overtook pole-sitter Damon Hill on the parade lap and was punished with a stop-and-go penalty – which he ignored. He was issued with a black flag – which should have resulted in his instant disqualification – but Schumacher kept driving before serving his stop-and-go punishment on lap 27. Hill went on to claim a crucial victory and was presented the winner’s trophy by Princess Diana. Schumacher finished second, but he was later disqualified and banned for two races. 1998 Schumacher was at the centre of controversy four years later after winning – while stationary in the pit-lane. Mika Hakkinen led from the start, but as the rain fell and conditions deteriorated, the Finn lost control of his McLaren and spun. The safety car was deployed, and while Hakkinen remained in the race, he had sustained damage to his front wing. His 40-second lead was wiped out and Schumacher looked odds-on to win. However, Schumacher had illegally passed Alexander Wurz under a yellow flag, which resulted in a stop-and-go penalty. But the haphazard stewards only announced his punishment with two laps left. At the end of the final lap, Schumacher entered the pits to serve his penalty, but had already crossed the start-finish line and won the race. The bizarre result stood despite McLaren’s protests. 2008 Lewis Hamilton arrived at his home race fourth in the drivers’ standings but left on top after storming to victory in one of his outstanding performances. In torrential rain, Hamilton blitzed the field, finishing the race almost 70 seconds ahead of second-placed Nick Heidfeld and lapped the entire pack up to third. Hamilton’s championship rival Felipe Massa spun five times. 2021 Hamilton sent Max Verstappen into the wall at Copse following a devastating 180mph collision. Verstappen was taken to hospital with concussion, while Hamilton was hit with a 10-second penalty. Hamilton served his punishment and fought back through the field, passing Ferrari’s Charles Leclerc in the final laps to take a remarkable, if not controversial, victory. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live David Coulthard looks at the key issues surrounding Lewis Hamilton’s next deal Phenomenal circuit and incredible atmosphere – Mark Webber remembers Silverstone It hurts – Lando Norris reflects on his ‘toughest season’ ahead of British GP

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