
Sudan refugees bring off-season tourism to Egypt's Aswan
Thousands fleeing war in Sudan have taken refuge in the Egyptian city of Aswan on the Nile, where families are helping keep the tourism industry afloat far...
2023-09-15 10:19

Ring by ring, majestic banyan tree in heart of fire-scorched Lahaina chronicles 150 years of history
For generations, the banyan tree along Lahaina town’s historic Front Street served as a gathering place
2023-08-11 06:58

A timeline of the New York Liberty's itinerary to Las Vegas during a recent 3-game WNBA road trip
The New York Liberty's three-game road trip last week included multiple bus trips, two airplanes and three airports on the way from Connecticut to Las Vegas
2023-07-05 18:22

What’s the link between the menopause and anxiety?
Hot flushes and night sweats are commonly associated with the menopause – but the vast majority of menopausal women also suffer from mood and emotional problems, such as stress and anxiety. Research recently carried out by GP and menopause specialist Dr Louise Newson, founder of Balance Menopause, found 95% of nearly 6,000 perimenopausal and menopausal women had experienced a negative change in their mood and emotions during the menopause, with stress and anxiety being the most common psychological symptoms. Speaking to mark Mental Health Awareness Week (May 15-21), Newson says: “Because we often frame the menopause in terms of physical symptoms, such as hot flushes and night sweats, psychological symptoms, such as anxiety and depression, can go under the radar. “Every year I see hundreds of women struggling with menopause, and thousands more reach out on social media, looking for advice on symptoms that can impact relationships, social lives, confidence and careers.” Here, Newson, and other menopause and anxiety experts, discuss the link between the menopause and anxiety, and how to deal with it… What causes anxiety during the menopause? Low mood and anxiety can be common features of the perimenopause and menopause due to fluctuating and falling hormones, says Newson. “When oestrogen falls, levels of the mood-boosting hormone serotonin fall, too, while cortisol (the primary stress hormone) rises,” she explains. “In addition, the knock-on effects of physical symptoms, such as fatigue, hot flushes and aches and pains, can affect mood and self-esteem.” How common is menopausal anxiety? Newson’s research shows most women (95%) have some sort of mood dip during the menopausal period. Indeed, Dave Smithson, operations director at Anxiety UK, suggests anxiety is one of the key symptoms, if not the main symptom, affecting women during the perimenopause and menopause. “Often anxiety fails to receive the attention it warrants as a symptom of the menopause among the medical profession and indeed the public, which is concerning given the profound impact it can have,” he stresses. Who is likely to suffer from anxiety during the menopause?Sexual and reproductive health consultant Dr Paula Briggs, chair of the British Menopause Society, says the menopausal period has been described as a ‘window of vulnerability’, explaining: “Some women experience anxiety and low mood or depression in addition to other better-recognised menopausal symptoms. Sometimes these symptoms occur in isolation and the link with menopause may be less clear. “Mood-related changes are more likely in women who’ve had previous mental health problems, and in women experiencing surgical menopause [removal of the ovaries and or womb].” Can you get menopausal anxiety when you’ve never been anxious before? Anxiety caused by the menopause can strike women who’ve never had an anxiety problem before, Smithson points out. “Many women report new-onset anxiety, having never previously experienced anxiety at a level that it could be termed an anxiety disorder,” he says. “Others report a worsening of their pre-existing anxiety condition, as a result of the menopause.” “For women who’ve lived with anxiety for many years, when the menopause hits, they may report finding their anxiety has taken on a whole new identity, becoming more severe, intense, frequent or disabling, and consequently very challenging to manage.” What are menopausal anxiety symptoms? Although there are different types of anxiety, the symptoms tend to be the same irrespective of the underlying cause, explains Briggs. She says they can include feeling tense and nervous, being unable to relax, having difficulty concentrating, feelings of panic and dread, being unable to cope with normal daily activities, being overwhelmed, self-consciousness, and feelings of weakness and fatigue. Physical signs of anxiety include sweating, trembling, rapid heart rate and hyperventilation. “Where there’s no history of mental health problems and the symptoms and signs coincide with the menopause, they are more likely to be related to hormonal variability,” she says. “If there’s a background of anxiety and depression, then the symptoms and signs might be exacerbated by the menopause.” How is menopausal anxiety treated? Smithson says there’s still a taboo around the subject of anxiety, although he admits “great strides” towards breaking it have been made recently. “That said, access to support and treatment remain patchy, with many women left to cope alone and battle on through what can be one of the trickiest phases of their life. “Anxiety is both treatable and manageable and we would urge any women experiencing new-onset anxiety or worsening of pre-existing anxiety to seek support.” Briggs and Newson say HRT, if appropriate, is often the first treatment for menopausal anxiety, although Newson stresses: “HRT is the first-line treatment for all menopause symptoms, including mood-related symptoms. But the first piece of advice I give to any woman struggling with her mental health is to see a healthcare professional to discuss treatment options.” She suggests recording symptoms on the free balance menopause support app symptom tracker. Briggs says if necessary, antidepressant medication can improve outcomes, and talking therapies, such as CBT (cognitive behavioural therapy), are also important to help manage anxiety and depression, irrespective of the underlying trigger. “Some women, particularly those who respond partially to HRT, may need to consider adding an antidepressant, specifically one recognised to help with anxiety,” she says. However, Newson warns: “Often women are incorrectly prescribed antidepressants for menopause-related low mood and anxiety, but these mood changes are very different to clinical depression.” Can lifestyle changes help? The experts stress healthy lifestyles can really help improve anxiety symptoms, and Newson advises: “Beyond HRT, it’s so important to optimise your exercise and nutrition. A balanced diet with lots of fresh fruit and vegetables can help regulate your mood, and watch your alcohol and caffeine intake, as both can increase anxiety. “Regular exercise will lift your mood, and help you sleep, as anxiety can be a real barrier to a good night’s sleep.” She says studies suggest mindfulness can help with symptoms of anxiety and depression in menopausal women, and stresses: “Find time to focus on yourself and find some coping mechanisms you can turn to when you need them. If talking to a good friend helps with anxiety, give them a call. I find writing lots of lists helps me feel in control and calmer.” And Briggs adds: “Many women have unrealistic expectations about HRT, and it’s important to stress that lifestyle management is also an important aspect of managing the menopause, along with considering things such as cognitive behavioural therapy, hypnotherapy and mindfulness.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to encourage green-fingered kids Cost of sunscreen could be increasing risk of skin cancer, charity suggests Ukraine Eurovision winners Kalush Orchestra invite Princess Kate to join them on tour
2023-05-15 15:59

One of the best races – Lewis Hamilton says Las Vegas GP proved critics wrong
Lewis Hamilton took aim at Max Verstappen’s criticism of the Las Vegas Grand Prix after lauding the star-studded race as one of the best of the year. The lead changed hands on multiple occasions on a wild and incident-packed night in Sin City. But it was Verstappen, doom-monger-in-chief, who prevailed to take his 18th win from the 21 rounds so far. Ferrari’s Charles Leclerc denied Red Bull a one-two finish after he passed Sergio Perez on the final lap to finish runner-up. The build-up to Formula One’s £500million debut race on the Strip had been mired in controversy. Verstappen accused the sport’s bosses of making him look like a clown following Wednesday night’s Superbowl-style Opening Ceremony. And in the wake of an embarrassing practice washout, the triple world champion compared the event to the fifth tier of English football. He was then effusive in his praise for the sport’s traditional European venues in Monaco, Monza and Spa. But Las Vegas’ 3.8-mile street venue served up a thrill-a-minute classic which culminated in Verstappen passing Leclerc for victory with 13 laps remaining. Hamilton endured an arduous night on the Strip following a collision with McLaren’s Oscar Piastri. The prang dropped him to 19th and last. Hamilton fought back to seventh but he can no longer catch Perez in the race for second in the championship. For all those who said it was all about the show, Vegas proved them wrong Lewis Hamilton Yet, despite his own personal disappointment, the seven-time world champion hailed the Saturday night sizzler as a breakthrough moment for the sport. “For all those who said it was all about the show, Vegas proved them wrong,” said Hamilton in an apparent swipe against Verstappen. “The race was great, and it was one of the best races. There have been so many people who have been negative about the show, and all that. But just let it be and see how it goes. “And it was huge. There has been criticism about having three races in the United States, and people talking about bringing back old classics from Europe. But this has provided a better race than most of the tracks we go to. Hats off to the people who ran the show. “I cannot wait to come back and hopefully have a better race next year. I am really grateful to Vegas for having us.” The inaugural event – billed by F1 as the greatest show on earth – got off to the worst possible start when Carlos Sainz collided with a drain cover and first practice was abandoned after just eight minutes. Furious fans were ejected from the venue before second practice concluded at 4am on Friday. But F1’s American owners’ Liberty Media were celebrating a triumph in the early hours of Sunday morning after stars of stage and scene flocked to the entertainment capital of the world to witness a fascinating race. Verstappen took centre stage after he fought back from a five-second penalty – for pushing pole-sitter Leclerc off the road at the first corner – and a collision with George Russell as they duelled for fifth. Russell was penalised with a five-second penalty of his own by the stewards. The all-conquering Verstappen made his way ahead of Perez, and then Leclerc on laps 36 and 37 respectively to land a fine win. Wearing his Elvis-themed Red Bull overalls, Verstappen belted out a rendition of the King’s Viva Las Vegas from inside his cockpit after taking the chequered flag – waved by pop star Justin Bieber. Verstappen, Leclerc and Perez – who all enjoyed spells leading the race – were then whisked off in a limousine to conduct their post-race interviews in front of the Bellagio before the hotel’s iconic fountains burst into life and a fireworks show lit up the night sky. But was Verstappen ready to row back on his earlier disapproval? “I always expected it to be a good race because there are long straights, and low-speed corners, and you don’t lose a lot of downforce so that has never been my issue,” he said, largely dodging the question. “Today was fun and that is the only thing I want to say about it. I hope everyone enjoyed it. “(Team principal) Christian (Horner) put me on the spot so I couldn’t leave him hanging. I had to sing. But I need some lessons so I am going to go to Geri (Horner) and book an appointment.” But more pressingly for Verstappen will be next weekend’s concluding round of this marathon 22-race season in Abu Dhabi next weekend. Read More Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion ‘One of the best races’: Lewis Hamilton says Las Vegas GP proved critics wrong Las Vegas Grand Prix dazzles on debut with usual dose of Max Verstappen reality F1 Las Vegas Grand Prix LIVE: Verstappen wins as Leclerc overtakes Perez on last lap
2023-11-19 19:52

Salary Story: I Went From Moving Back Home To Making $130k
In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.
2023-07-13 02:50

'Only Murders in the Building' Season 3: Here's all the lyrics to the 'Pickwick Triplets' song
Which of the Pickwick Triplets did it? Who of the crew could commit this crime?
2023-09-20 00:16

19 Short Nail Designs To Inspire Your Next Manicure
Raise your hand if you've apologized to your manicurist for your super-short nails. Why is it that do we do that? Long, elegant tips often get all the love, but short nails are just as chic in their own right and suitable for the season's coolest nail art trends. Plus, they'll never annoy you when you're clicking away on your keyboard, trying to remove your contact lenses, or opening a can of La Croix.
2023-06-05 23:23

This pop-up cabin for your car is $59 off
TL;DR: As of September 27, get the CARSULE pop-up cabin for $319.99 — you'll save
2023-09-27 17:45

Save $100 with the best noise canceling headphones deal from Prime Day
SAVE $100: The Sony WH-1000XM4 wireless noise canceling headphones are on sale for $248 in
2023-10-10 18:18

Martha Stewart reveals how she truly feels about pumpkin spice flavouring
Martha Stewart has spoken candidly about the all-consuming obsession people have with pumpkin spice during the fall. The cookbook author, 82, may indulge in a classic Thanksgiving dessert, but she’s not too keen on the taste of pumpkin in her coffee. During a recent appearance on Today, Stewart expressed her apprehension about adding the spice to every food and drink, like most people do during this time of year. “So, speaking of autumn - I would like you to weigh in on this, Martha,” host Al Roker told the Sports Illustrated Swimsuit model. “What say you on the pumpkin spice?” “In a pie, I love it. In anything else, I do not love it,” Stewart confessed. Roker agreed, and declared the overuse of pumpkin spice to be unnecessary. “The queen has spoken. By royal decree, get rid of the pumpkin spice,” the talk show host said. Roker first expressed his contempt for the spice in 2020, specifically calling out pumpkin spice lattes for being fake. “There’s no pumpkin in it. It’s chemicals, it’s artificial flavouring - just why?” he questioned. “OK, if you want it in your coffee, fine. But you start putting it in all these other things, it doesn’t taste good!” While Stewart didn’t reveal which foods she thinks should be free from pumpkin spice, she did express her disinterest in adding the flavour to a certain hot beverage. “I don’t like cappuccino with pumpkin spice in it, I just don’t,” she admitted. Some people may believe that the Food Network star’s distaste for pumpkin spice - in anything other than pie - is characteristic of an autumn cynic. However, Stewart is quite the opposite. Thanksgiving is in fact one of her favourite holidays, which is why she believes the Christmas season doesn’t begin until after the November holiday ends. When asked by Today achor Craig Melvin what it is about Thanksgiving that she loves so much, Stewart replied: “Well, I love holidays, you know that, and Thanksgiving is one of my favourites. “I do have gobblers in the poultry yard. I have 17 of them right now,” Stewart added, referring to the livestock she keeps on her farm in Bedford, New York – the property where she recently offered to host two lucky guests to stay ahead of the upcoming holiday. In partnership with Booking.com, Stewart is opening up her 150-acre home from 18 November to 19 November. For just $11.23, two individuals can enjoy a fall-inspired vacation in accordance with a special itinerary that includes a cottage tour and a “table setting and wreath-making demo with executive director of design, Kevin Sharkey.” “Thanksgiving has always been one of my favourite holidays to celebrate, which is why I’m excited to be Booking.com’s newest host and welcome guests to my Bedford farm for a Thanksgiving-inspired stay ahead of the big day,” Stewart said in the press release. “Every year, my Thanksgiving holiday prep begins weeks before hosting my family in Bedford, so I can’t wait to welcome the guests that book this experience to my fall-ready Tenant House on the farm and look forward to sharing my favourite Thanksgiving-inspired traditions during their stay,” she continued. Stewart’s home will be available for booking beginning 6 November at 12pm ET on Booking.com, on a first-come, first-serve basis. Read More Martha Stewart is inviting fans for pre-Thanksgiving stay at her farm in New York The best foods to forage in November and how to cook them Rachael Ray shares expert cooking advice for Thanksgiving dinner The best foods to forage in November and how to cook them Rachael Ray shares expert cooking advice for Thanksgiving dinner Long live British scran: Three classic dishes for autumn
2023-11-08 02:26

AP PHOTOS: Actress, model Marisa Berenson stars in Antonio Marras' runway production
MILAN (AP) — ANTONIO MARRAS' “NEVER HAPPY” DIVA
2023-09-20 20:29
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