John Goodman showed off his dramatic weight loss transformation over the weekend, but his weight loss journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More John Goodman weight loss: Fitness expert explains how actor lost 100lbs Scientist behind Ozempic says drug can make life ‘so miserably boring’ What to know about prescription drugs promising weight loss What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

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Lewis Hamilton described Max Verstappen’s dominance of Formula One as being like “he is having a smoke and a pancake” following the Dutch driver’s eighth straight win at the Belgian Grand Prix. Hamilton finished fourth and trailed Verstappen by 49 seconds at Spa-Francorchamps. During the 44-lap race, Verstappen even goaded his rivals by calling on Red Bull to change his tyres for “some pit-stop training”. And when asked if it was too easy for Verstappen at the front, Hamilton replied: “What do you want me to say? I have not spoken to him,” before adding with an accent: “He is having a smoke and a pancake. You know the film?” The seven-time world champion was referencing the 2002 Austin Powers movie in which Dutch villain Goldmember asks the main character if he would “like a smoke and a pancake”. Hamilton is now 35 appearances without a victory – the longest streak of his career. Across the same period, Verstappen – the man who beat him to the title in the contentious season-ending Abu Dhabi race of 2021 – has triumphed 25 times. Hamilton was demoted to seventh in Saturday’s sprint race after he was penalised by the stewards for tangling with Sergio Perez. He failed to make an impression on the podium places on Sunday. Hamilton also bemoaned the unexpected return of porpoising for Mercedes which last season plagued the grid’s once all-conquering team. “It was not bouncing a little bit, it was bouncing like last year,” said Hamilton. “It was bouncing everywhere. “They (Mercedes) don’t know (what caused the bouncing) and to me it is a concern. I know what I want and I am praying for it. I am just waiting for the day that we get it.” Hamilton is out of contract at the end of the season, and while both he and Mercedes team principal Toto Wolff, say an extension to his £40million-a-season deal will be struck, it may not be concluded in the near future. Asked if he expected Hamilton’s contract to be signed during Formula One’s four-week summer break, Wolff replied: “I don’t want to give you a date. It is lawyers speaking to lawyers. It is no material thing anymore. We have to give it time. And I don’t want to commit to a date.” Reflecting on Mercedes’ porpoising, the Austrian added: “The car was bouncing on every straight, and even Blanchimont was a corner that Lewis was having to lift, and that is usually an easy flat. “You bounce on the straight, you overheat the tyres on braking, and that is a vicious circle. “It is frustrating to check out for the holidays like this but we will understand more tomorrow.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen taunts F1 rivals with ‘pit-stop training’ offer Max Verstappen beats Oscar Piastri to sprint race pole in Belgium How Max Verstappen and record-breaking Red Bull compare to Formula One greats

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Think rich warm earthy tones, sandy shades, burnt oranges and you’re in the comfort zone of terracotta. Calming and comforting, this earthenware shade has an organic feel, and it’s a natural choice for a chic colour palette of rich rusts balanced by beige, neutrals and shell pinks. Here’s what’s fired our imagination… 1. Carrots Soup Plate, £25, Emma Bridgewater Whether it’s gazpacho or carrot soup, those power-packed blended veggies and side of crusty bread are the perfect fit this soup plate. 2. Brabantia Tasty + Frying Pan, 20cm, Non-Stick – Terracotta Pink, £31.25, Spatula Plus Cutting Edge, Tasty+ – Terracotta Pink, £8.50, Brabantia Master the art of flawless, fluffy omelettes and perfect pancakes with Brabantia’s new non-stick frying pan with grip handle in terracotta pink. Suitable for gas, electric, induction and ceramic. 3. Yankee Candle Cinnamon Stick, £31.99, (567g), Yankee Candle Scentscaping for summer? The sweet, spicy scent of cinnamon with base notes of bay leaf and cedarwood is one of the most familiar fragrances – and will boost your wellbeing with its mood lifting aroma. 4. Shaped Ceramic Set of 3 Mini Vases, £18, Next Abstract vases are having a moment in the sun this summer and this stoneware trio tick all the boxes. Contemporary and combining rose hues with ivory and terracotta. 5. Bella Terracotta Table Lamp, £125, Natural Raffia Lamp Shade, from £58, Graham & Green This sculptural lamp makes a sophisticated statement with its raffia lampshade and sets the scene for restful schemes. 6. HK Living Terracotta Vase with Handles, £80, Spicer & Wood With its decorative handles and Mediterranean vibe, this is the kind of vase that radiates warmth and works like a dream with rustic furniture, tans, exposed timber and stone. 7. Get Your Funk On Wallpaper in Tuscan Rooftop, The Running Fox and Tahini, £45 per roll, Lust Home When you want to bring an element of classic retro home, this psychedelic print with its burnt orange hues, caramel and browns is your happy place. A fabulous styling tool, the design has matching paints to play around with to create a contrast wall. And you can change the feel with plush fabrics, rugs and cabinet of curios. 8. Terracotta Dreams A3 Abstract Print, Oak Frame, £39, (was £45), Cult Furniture For no-stress decorating, let someone else’s brush works do the talking. Art prints can be tailored to fit any decor – and Terracotta Dreams channels escapism and freedom of expression. 9. Hutton Compact 2 seater ‘sofa in a box,’ Soft Velvet Rust Brown, £460, Next If your space is more bijoux than grandiose, this ‘sofa in a box’ is a brilliant way to incorporate more seating without having to commit to larger furnishings. Compact and petite, the sofa arrives in a box, designed to fit through tight spaces – and rust brown velvet feels cosy as we slowly head into autumn. 10. John Lewis Odora Rug, £300, (120 x 180), John Lewis – available from August 6 A mix of wool and silk, this hand-tufted rug with harmonious colourway of sandy shades, dusty pink and damson makes a tactile focal point. 11. Terracotta Super Soft 100% Cotton Bed Linen, King Size Duvet, £79, Standard Pillowcase, £14, Spice Vivienne 100% Cotton Quilted Throw, £109, Secret Linen Store – available from August 11 And so to bed… is there anything lovelier than cocooning yourself in terracotta bed linen to enhance those feel-good vibes from this happy hue? Style with touches of ivory and grey to highlight this pleasing pigment. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 3 great abs exercises that aren’t crunches ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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