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Summer has started, and having extra free time is more important than ever. Sit back

Victoria Beckham has said she would not want to be in her twenties again as she used to focus on what she felt needed to be improved upon but now she is “comfortable” with who she is. Beckham rose to prominence in the nineties as a member of girl group The Spice Girls, but later turned her hand to the worlds of fashion and beauty. She said she embraces her look at age 49 but admitted that her husband, former England footballer David Beckham, has never seen her without her eyebrows done. Asked how she feels about ageing, she told The Sunday Times: “I am comfortable with who I am, I accept how I look, I make the best of what I have. “I feel, professionally and personally, really accomplished at 49. I consider how I apply my make-up. But I like how it feels being older. “I wouldn’t want to be 25 again. I was the kind of young woman who would look in the mirror and see what needed to be improved upon, as opposed to what actually looked OK.” She continued: “I’ve always been quite tough on myself, but because of that I’ve also always strived to be the best version of myself. “It’s not about changing anything, it’s just about looking at the best version of yourself.” These days, her signature style is largely removed from the Spice Girls’ heyday and through her eponymous fashion label, she is known for elegant silhouettes with lots of sleek, flowing dresses, palazzo pants and block colours. Beckham revealed she undergoes some laser and skin tightening treatments but underlined that she is “not trying to turn back the clock”. “I think it’s about little things. Same with make-up, it’s about not doing too much, which can be really ageing”, she said. “I went to an event recently and people had very ‘big’ (overfilled) faces. There are some scary options out there.” However, she admitted that she fell victim to the over-plucked eyebrow style and now drawing on her eyebrows is the first thing she does every morning. “Over the years my brows have been so overplucked that if you saw me without it you’d be horrified”, she said. “David has never seen me without my brows. They’re the first thing I do: wake up, put on the brow.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 tips and tricks for hay fever relief Top Films: w/c Saturday, May 27 Soap Guide: w/c Saturday, May 27

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The chilly period between the beginning of autumn and the start of spring, in which

TV presenter Jasmine Harman became emotional as she opened up about her mother’s struggles with hoarding – and how it adversely impacted their relationship for years. The host of Channel 4’s A Place in the Sun, Harman, 47, said she “refused to bring people home” and was “really, really embarrassed and ashamed” about her mum Vasoulla’s condition, on Wednesday (25 October) during an appearance on This Morning. “In fact, when I started working in television, it was my biggest fear that someone would find out about the way I’d grown up and the way that we lived at the time,” she told Dermot O’Leary and Allison Hammond. Reflecting on how things had changed since then, Harman teared up as she affirmed her priority is “having a loving relationship” with Vasoulla – and not “focussing on the hoarding” anymore. Addressing her mother, Harman added: “She’s helped me to become a much more compassionate person. We used to fight, didn’t we? “But now we have a relationship that’s outside [of the hoarding].” Hoarding was recognised as a mental health disorder in 2013. According to the World Health Organisation (WHO), it is characterised by “an accumulation of possessions due to excessive acquisition of, or difficulty discarding possessions, regardless of their actual value”. The Diagnostic and Statistical Manual of Mental Disorders (DSM) outlines detailed criteria that psychologists can use to diagnose hoarding, including cluttered living spaces where the room’s intended use [of cooking, sleeping, or sleeping] has become impossible. These behaviours usually appear during a person’s early life, with Vasoulla explaining it was triggered by “the trauma of loss” in her case. “We moved from Cyprus when I was about three so I left my baby things back home and started collecting trinkets in bombed-out houses that were still about in the early Sixties, after the war – trinkets that I treasured,” she explained. “Then we moved back to Cyprus for a couple of years and those things all got lost. Then we moved back to England and all my new ties got lost – so I just had lots of upheaval, lots of loss.” Vasoulla, whose father was killed in Cyprus, added: “It’s more the loss, like a bereavement. Losing your father is a big thing, moving country ...you lose everything and you get a new place to live. The trauma of loss [is] something that a lot of people have as the onset of their hoarding behaviour.” The mother-daughter duo previously opened up about how hoarding affected their lives in a 2011 BBC documentary, titled My Hoarder Mum & Me. Speaking about the “cathartic experience”, Harman on Wednesday confessed:“I genuinely had no idea how many people were affected by this.” Around three million people are reportedly impacted by the mental health condition, according to Hoarding Disorders UK. The organisation’s director Jo Cook, who joined Vasoulla and Harman on the This Morning couch, explained that hoarding is neither a lifestyle choice, nor “about poor housekeeping”. When asked about supporting loved ones who might struggle with hoarding, Cook recommended joining a support group and approaching the anxiety-based disorder with empathy. “It’s really important that that person that you’re helping, feels safe in their home with you. Because, essentially, you’re unpicking someone’s nest, so you need to make sure you’re doing it slowly and surely,” she added. If you have been affected by this article, you can contact the following organisations for support: actiononaddiction.org.uk, mind.org.uk, nhs.uk/livewell/mentalhealth, mentalhealth.org.uk. Read More Pete Davidson is on the market for a hot date - but not for him Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests

Montana Brown has revealed that she chose to have a home birth when welcoming her son Jude last month because she felt that hospitals are not “the safest place” for non-white people. The former Love Island star, 27, shared a YouTube vlog about her pregnancy and birth plan recently to answer questions from followers about her experience. She opened up about her decision to have a home birth, adding that she hired a doula, a trained professional who supports women through labour and birth, as well as through post-partum. Brown, who is mixed race and has Japanese and Jamaican heritage, said she “can’t wait” for her home birth. She filmed her vlog before giving birth to Jude in June. “I feel like hospital isn’t the safest place to give birth and I know people are gonna be like, ‘What the f***, you’re an idiot’ but I just think it’s personal preference,” she told her followers. “Also, I just think as a non-white person, it’s not the safest place to be in hospital in childbirth. All these things I’ve thought about for a long time. We’re also having a doula, which I’m really excited about.” In the UK, Black women are nearly four times more likely to die in pregnancy and childbirth than white women, according to a report published by MBRRACE-UK (Mothers and Babies: Reducing Risk through Audits and Confidential Enquiries across the UK) in 2022. The study found that there was a slight drop in the maternal mortality rate for Black women between 2018 and 2020. It also found that Asian women are around twice as likely to die in pregnancy and childbirth than white women. In a 2021 response, the government said it was “committed to reducing disparities in health outcomes and experience of care”. Brown, who is engaged to fiancé Mark O’Connor, said she asked for advice on a home birth from The Only Way Is Essex (Towie) star Sam Faiers, who she called the “queen of home birthing”. “It’s just fantastic… She’s helping me feel really set in my decision,” she said. Replying to a fan who asked if she felt afraid of giving birth, Brown said had the “most positive mindset ever”, and would continue to do so even if she had to have a “C-section, an epidural, or wound up in hospital”. The reality star and her fiancé welcomed baby Jude on 23 June. Last week, she opened up about the struggle to get pregnant despite being in her twenties and said she was surprised it took her so long to conceive. Speaking on the Happy Mum Happy Baby podcast, Brown told host Giovanna Fletcher that she thought “something was wrong” with her when she and O’Connor first started trying for a baby. “I thought, ‘We’re young, this is going to be really easy’… For the first four months, we’d used ovulation sticks, and then I’d do a pregnancy test and it’d be negative,” she recalled. After both she and her partner went to check their fertility, they discovered she had “no oestrogen and no testosterone”, which made her realise that people “can be young, fit and healthy, and still really, really struggle to conceive”. Announcing her son’s birth, Brown shared a black-and-white photograph of the newborn being cradled against her chest on Instagram and wrote: “Welcome to the world Jude Isaiah O’Connor. We’re so smitten with you little man.” The couple announced their engagement in April, after O’Connor proposed to her in Bermuda. They first met in 2020. Brown featured in series three of Love Island and was coupled up with Alex Beattie at the end. They broke up shortly after leaving the villa. Read More Ruth Handler: The Barbie inventor who revolutionalised prosthetic breasts and narrowly avoided prison Woman praised for response to airline employee who asked her to swap first class seat with child Fans defend Prince Harry and Meghan Markle amid breakup rumours 8 healthy habits to help you live longer – according to a new study The bowel cancer symptom George Alagiah wished he’d caught earlier George Alagiah: What are the signs of bowel cancer?

Gaming is a fun way to have fun, relax, and learn to strategize. But we

Taking inspiration from the Noughties, ‘officecore’ is all about embracing traditional workwear in a modern way. Big on TikTok, the nine-to-five trend focuses on relaxed tailoring and preppy pieces that look cool whether you work in an office or not. And with that ‘back to school’ feeling in the air, now is the perfect time to refresh your work wardrobe. Here are four officecore ideas to shop this season… 1. Beige tailoring After kicking logomania to the curb, the quiet luxury trend is going nowhere, and that means a pale palette from day to night. Swap your usual black blazer for a two-piece co-ord in a soft shade like beige, biscuit, oatmeal or caramel. Add gold hoop earrings and a tonal leather tote to complete your laidback luxe look. Topshop Brushed Blazer Coat in Oat, £69.70 (was £82); Mini Skirt in Oatmeal, £30.60 (was £36), ASOS (accessories, stylist’s own) Fanfare Ethically Made Beige Linen Suit Jacket, £189 2. Pleated trousers Slim-cut Noughties trousers aren’t part of the officecore agenda (you may be pleased to here). Pleated wide-leg styles are the must-have of the season – perfect for pairing with crisp cotton shirts now, and rollneck tops as the weather turns cooler. Choose from extra-long ‘puddle pants’ that reach the floor, or ankle-length hems to show off your footwear. Paisie Teal Pleated High Waist Trousers, £95; Dark Green Knitted Cut Out Sleeve Top, £78 (top available in October) Misirli 1951 Tie Belt Anthracite Metallic Pants, £164.57 (were £274.28) 3. Pinstripe pieces The heritage print – fine chalky lines on a dark background – has had a major comeback lately in the form of minimalist separates you can mix and match. Try a waistcoat and trousers co-ord or a pinstripe shirt teamed with a high-waisted skirt. Threadbare Women’s Charcoal Pinstripe Lined Fitted Tailored Waistcoat, £39; Women’s Charcoal Pinstripe Wide Leg Tailored Trousers, £43 (shoes, stylist’s own) Fig & Basil Long Sleeve Pinstripe Shirt, £32; PU Ruched Midi Skirt, £40; V by Very Wide Fit Block Heel Slouch Knee Boot With Wider Fitting Calf, £45, Very 4. Luxe loafers Nothing says ‘back to school’ style like a pair of shiny shoes, and this season’s chunky metallic loafers are the ultimate statement footwear. Inspired by brands like Prada and Bally, next-level loafers in gold, silver and bronze shades are a key officecore piece. Oliver Bonas Crackled Copper Leather Loafer Shoes, £89.50 River Island Silver Chain Detail Loafers, £25 Dune London Gradual Loafers in Silver, £110, Debenhams

For dedicated gamers across Asia, late-night sessions often mean chugging cans of Red Bull or snacking on fast food to stay awake.