Scientists have identified eight unhealthy lifestyle choices which, if changed, could see people live more than 20 years longer. Lack of exercise, opioid use and smoking have the biggest negative impact on lifespan and can lead to a 30-45 per cent higher risk of death, according to the study. Stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20 per cent increase in the risk of death. And a lack of positive social relationships was the eighth habit mentioned and is associated with a 5 per cent increased risk of dying. Meanwhile, a separate study suggests incorporating olive oil into your diet could help reduce the risk of dying from dementia. Consuming more than half a tablespoon of olive oil per day is linked to a 28 per cent lower risk of dying from the condition, compared with those who never or rarely eat the oil, researchers say. The findings from both studies were presented at Nutrition 2023, the annual meeting of the American Society for Nutrition being held in Boston, and may include more up-to-date figures than the data initially submitted for the meeting. The research that looked at lifestyle habits used data from medical records and questionnaires collected between 2011-2019 from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found that men who have all eight healthy habits - including high physical activity and not smoking - at age 40 would be predicted to live an average of 24 years longer than men with none of these habits, and for women an additional 21 years. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs and rising fourth-year medical student at Carle Illinois College of Medicine, USA, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say their findings, which have not been peer-reviewed, highlight the role of lifestyle factors in contributing to chronic diseases such as type 2 diabetes and heart disease that lead to premature disability and death. In the olive oil study, scientists analysed dietary questionnaires and death records collected from more than 90,000 Americans over three decades, during which 4,749 people died from dementia. It also found that replacing just one teaspoon of margarine and mayonnaise with the equivalent amount of olive oil per day was associated with around an eight to 14 per cent lower risk of dying from dementia. Anne-Julie Tessier, a postdoctoral fellow at the Harvard TH Chan School of Public Health in the USA, said: “Our study reinforces dietary guidelines recommending vegetable oils such as olive oil and suggests that these recommendations not only support heart health but potentially brain health, as well. “Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.” Research suggests that people who regularly use olive oil instead of processed or animal fats tend to have healthier diets overall. However, Dr Tessier noted that the relationship between olive oil and the risk of dying from dementia in this study was independent of overall diet quality. She added that the research is observational and does not prove olive oil is the cause of the reduced risk of fatal dementia. However, Professor David Curtis, UCL, said it was difficult to assess whether the research adds much to the understanding of links between diet, health and dementia risk, as it has not been peer-reviewed. He added: “There are many, many differences between people who consume olive oil and those who do not and it is never possible to fully account for all possible confounding factors. “Another point to bear in mind is that about half of dementia is caused by vascular disease so that anything which improved cardiovascular health, such as not smoking, would be expected to reduce dementia risk. “It has been shown that olive oil consumption is associated with better cardiovascular health so one would expect that it would also be associated with lower dementia risk.” Dr Duane Mellor, registered dietitian and senior lecturer at Aston University, said: “The authors claim replacing margarine and mayonnaise with olive oil could reduce risk. “However, many people who did this would also change the food that it is being added to, which could increase vegetable, lentils, beans, peas, seeds and nut intake – all of which are linked to a healthy diet and reduced risk of conditions like dementia. “We also need to remember that it is not just what we eat that helps maintain our brain function, it is how we eat – and remaining sociable around meal times and eating with others can benefit our mental health in the short term and cognitive function as we age.” Read More The bowel cancer symptom George Alagiah wished he’d caught earlier Experts share 8 healthy habits to help you live longer Husband fired from family business after wife roleplayed with reborn dolls Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’ The bowel cancer symptom George Alagiah wished he’d caught earlier

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Gabriella Karefa-Johnson has confirmed her resignation from Vogue after officially joining the publication in 2013. During an episode of The Business of Fashion podcast on 24 November, the fashion editor detailed her decision to not renew her contract as Global Fashion Director at large, in tandem with her industry plans moving forward. The seasoned professional - known to be the first Black woman to style a cover shoot for American Vogue - has already imposed immutable influence, passion, and drive to effect change in fashion. Karefa-Johnson’s devotion to creating a still image that tells a larger story, for the sole benefit of impacting others, is one that often fizzles for professionals inside the competitive fashion industry. In conversation with Imran Amed, the artist explained that her ultimate intention to make room for aspiring “little Gabriella Karefa-Johnsons” in the future was reflected through an eagerness for transparency. The two spoke about “burn out” and “pressure” within the fashion industry, arguing that a career in fashion shouldn’t force people to endure so much stress. For Karefa-Johnson, working for highly-regarded publications previously brought about mental hardship for her. However, the nature of the environment wasn’t necessarily what convinced her to leave her position at Vogue. “The truth is I was a contracted employee there as the Global Fashion Director at large, and my contract was up for renewal, and I decided not to renew it,” she confessed. “That resignation was something that was right for me at the time, still is right for me.” “The truth of the matter is like anything else, you know, we grow, and sometimes our containers don’t grow with us,” she continued. “And so I’m excited to build a new container for all of these ideas and this new energy. “I loved and learned so much at Vogue magazine. It’s my home. I grew up there, and I can’t wait to take those tools and apply them in ways that are really just true to who I am and serve me and serve people who look like me and people listen and follow me. It’s really about serving that community now.” Among Karefa-Johnson’s many Vogue cover shoots, there was one cover photo that was particularly striking in her opinion, for both good and bad reasons. In 2021, the fashion editor worked on Vice President Kamala Harris’ Vogue cover - a photograph that prompted widespread controversy and scrutiny. For the magazine cover, the vice president was positioned in front of a waterfall of pink satin pouring down by her feet. Harris donned a black pantsuit and an honest smile, while she wore a pair of black and white high-top Converse - her favourite everyday shoe. According to Karefa-Johnson, the politician’s natural poise was captured in just 25 minutes because that’s all the time the vice president had for the day. In addition to time constraints, Karefa-Johnson explained that there was a communication barrier due to Covid-19 masks and Harris’ large team of staff. The fashion editor was still able to successfully snap Harris in the way she intended, but backlash quickly followed as people criticised how Harris was presented. Earlier in the interview, Karefa-Johnson called her younger self “witty, loud, and drive” - similarly to how she views herself now. Before Vogue, the fashion editor worked for Garage magazine under Vice Media, the juggernaut that recently filed for chapter 11 bankruptcy. Read More Jeff Bezos and Lauren Sanchez relentlessly mocked over their Vogue photo shoot Fans defend Dolly Parton for wearing Dallas Cowboys cheerleader outfit Birth of endangered rhino calf caught on camera at Chester Zoo

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