If you weren't chronically online on Twitter in 2017, allow me to acquaint you with

In parts of the world, religiously unaffiliated people are increasing in numbers, and can safely and publicly be an atheist or agnostic

What makes a holiday in Dorset? Maybe it’s fish and chips at the seaside, or hiking to the highest point on England’s south coast before rewarding yourself with a pint of local beer. Or visits to nude hill figures or an iconic limestone arch might take your fancy. This jewel of the West Country has things to do in spades – eating, drinking, active or laidback – plus plenty of on-trend hotels in which to lay your head. If Dorset’s much-extolled salted sea air and bucolic tranquillity isn’t enough to bring you utter relaxation, you’re in luck. Among the county’s hills and on its rugged coast are hotels that have getting guests to unwind baked into their being. Think warmed underground pools, blissful treatments ranging from traditional through modern, and space to just… be. There’s more to Dorset than just apple cake and Thomas Hardy. If you want a UK getaway – and to give your wellbeing a holistic boost – these are the best spa hotels in Dorset to book. The best spa hotels in Dorset are: Best for style by the sea: The Nici Best for the traditional approach: Summer Lodge Country House Hotel Best for a hidden escape: The Eastbury Best for a foodie getaway: Christchurch Harbour Hotel & Spa Best for coastal cool: The Pig on the Beach Best for style by the sea: The Nici Location: Bournemouth The hotel that Bournemouth – overstocked with dowdy, dated seaside accommodation – has been crying out for. Inside, spaces are filled with art, tropical prints and a hint of Art Deco; outside, the star is a 30m heated pool, very much a nod to Miami’s South Beach, and the town’s long stetch of sand can be reached by a short zig-zag path. If you can wrench yourself from a cabana, The Nici’s swish spa beckons, all soft lighting and gentle music (a change from the pumping soundtrack poolside). Treatments incorporate products from British “nutri-cosmeceutical” beauty brand Oskia, as well as CBD pioneers OTO. The latter’s Nici signature massage is a joy, where CBD-infused oils soothing tired muscles and dislodge long-held knots; afterwards, curl up in the relaxation space and pop open a can of OTO’s CBD seltzer, before making use of the steam room, sauna and indoor pool (or the gym, if you feel suitably energised post-treatment). Best for the traditional approach: Summer Lodge Country House Hotel Location: Evershot Summer Lodge remains Dorset’s countryside grande dame (and the county’s only five-star hotel). The quintessential rural pad, it has beautifully restored rooms with high ceilings, watercolours, and chandeliers. The four-acre estate is set in Evershot, a village little changed since it featured in local author Thomas Hardy’s Tess of the d’Urbervilles (and while there, prop up the bar or sit beside the fire at the trad-yet-cool Acorn Inn). The spa is a major highlight of Summer Lodge, packed with Elemis treatments, from deep-cleansing facials through to rejuvenating wraps, plus a hefty list of massages and manicures. Bespoke spa packages can be arranged depending on the occasion, and if you’re on a family break there are special “junior” treatments for younger guests. Wellbeing extends to a gym, sauna and heated indoor pool, and there are quiet corners of the fragrant gardens in which to unwind in private. Best for a hidden escape: The Eastbury Location: Sherborne This is perhaps the prettiest little spa in the West Country, hidden at the bottom of The Eastbury’s walled garden and reminiscent of a Hobbit hole. Only the occasional ringing of bells from the abbey reminds you that you’re in the historic market town of Sherborne. There are two treatment rooms, where massage therapy mollifies any pesky aches, as well as a hydrotherapy tub, sauna and relaxation areas which you have all to yourself (you book the space by the hour). The hotel dates from the 18th century, built as gentleman’s townhouse, so expect plenty of traditional style as well as modern touches brought in during a 2018 refurb. Since the start of 2023, they no longer have a restaurant (a shame, as chef Matthew Street’s tasting menus were impressive) but instead offers breakfast, light lunches and afternoon tea. Best for a foodie getaway: Christchurch Harbour Hotel & Spa Location: Christchurch Christchurch’s natural harbour is wonderful sweep of the Dorset coast, and the best ways to soak up its views – over to Mudeford Spit and its expensive beach huts, and beyond to the Channel – is by staying at its namesake hotel. The 1930s property has a blended palette of muted and vibrant tones inside, and right on the water is its headline restaurant, The Jetty. It’s seafood-heavy menu comes from Alex Aitkin, who held a Michelin star at Le Poussin; for a reliable, fresh taste of local waters, plump for the catch of the day. The HarSpa is found below-ground – they describe it as “subterranean” – and is lit by coloured spotlights around a heated pool and whirlpool tub. While away a day on one of the sun loungers (indoor and outdoor), an activity you can break up with Espa beauty treatments or full-body massages. The spa menu also features offerings designed specifically for men and pregnant women. Best for coastal cool: The Pig on the Beach Location: Studland The litter of Pig hotels has one of its very finest locations in east Dorset, at the edge of land overlooking the Old Harry Rocks chalk formation. There’s whimsy in the turrets and sloping roofs that make up the 16th-century manor, and – in classic Pig aesthetic – there’s a surrealism in the luxe Victoriana-meets-countryside décor. The restaurant makes use of the county’s incredible larder, only sourcing produce within a 25-mile radius, and its menu favours unfussy, well-paired flavours. Don’t forget to visit the pigs and sheep in their pens, which you can hear as you knock back cocktails (try the rum-drenched Jungle Pig 2.0) on the lawn. Beyond the garden, which guests can discover down a path, are two adorable shepherd’s huts. These comprise the spa, simple and understated. They’re very Mr McGregor’s garden (of The Tale of Peter Rabbit fame) in style, in keeping with the kitchen garden ethos of the restaurant. The six treatments, each 60 minutes and costing £115, use products from the County Sligo seaweed brand VOYA. thepighotel.com Read more on the best Dorset hotels

Accessories are like the cherry on top of a delicious fashion sundae. Are they optional? Of course. But do they take things to the next level? The answer is almost always a resounding yes. And while you may have your jewelry or shoe game on lock, we’re christening this fall as the hat’s big comeback season. Yes, the humble topper that keeps you warm during brisk weather can also take an otherwise bland outfit and turn it into a veritable lewk.

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Before you jet set off for your next overseas trip, let’s discuss a vital part of your wardrobe. Figuring out a comfy travel outfit is a no-brainer if you already have a favorite Lululemon top or go-to pants for commuting hanging in your closet. However, it can be hard to know if your comfy sandals or favorite gym shoes can actually stand up to those vacation days when you walk well over 10,000 steps. These shoes may even need to take you from your first coffee to after-dinner drinks and all the miles in between — something that we rarely ask of our footwear back home. Travel shoes can include a variety of styles, but sneakers for international travel are truly the best route to go. Trust me, as someone who recently did a mini Europe tour for her honeymoon, I was so glad I resisted the temptation to pack less practical shoes like flats and heels. Your feet will be thanking you at the end of the day; I know mine did.

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Wednesday Addams is the Halloween costume you don’t want to miss out on this year. From her dark braids to her panged makeup, the classic gory-loving adolescent girl is the ideal character to assume on the spookiest day of the year. Why? First crafted from the mind of cartoonist Charles Addams, then reimagined in the world of Tim Burton, Jenna Ortega became the “Queen of Creepy” last year when the Netflix series Wednesday quickly became one of the most watched across the globe for the streaming service. Wednesday’s gothic garments mirror her affinity for immoral behaviour and her inherent gloom. Her crisp collars and black ties are codes for what is typically referred to as “ivy-style”, with each suit stitched for the structure of a poised young woman – a contradiction to her otherwise raven-like characteristics and thirst for danger. Not only does Wednesday’s clean uniform aptly juxtapose her morose character, but it’s also very easy to recreate from what you already own in your wardrobe, or could find for cheap. Looking back at the eight-episode thriller, there’s only a few items needed to become the murder-solving Wednesday who’s captured everyone’s attention for the past year. Here’s some outfit options to embody the character of Wednesday Addams for Halloween. The classic schoolgirl Wednesday’s not someone to leave much up to chance. Her routine is consistent – minus the bloody extracurriculars and urge to break rules. However, the psychic prodigy is mainly seen in her Nevermore Academy uniform throughout the show. Just like any school uniform, the get-up consists of a fitted jacket, white button-down, black tie, grey sweater vest, long skirt, and loafers. Most of these items can be found at your local thrift store, if they’re not already hanging in your closet. Don’t worry about colour, Wednesday doesn’t care much for it. If you want to incorporate accessories that fully channel Wednesday’s character, buy a pair of chunky loafers ($70), sew a Nevermore patch ($14.90) onto your pinstripe jacket pocket, make sure your skirt is the same print as the coat, and get yourself a button-down with a long-pointed collar ($13.99). The polka-dot dress A misty cloud was enveloped around Wednesday from the very beginning. Even before she swapped public high school for a school dedicated to the supernatural, Wednesday stuck to dark colours. The polka-dot dress Ortega wore in the very first episode spoke volumes for her character. Walking through the halls and headed straight for the pool, with bags of piranhas ready to eat the flesh of her brother Pugsley’s bullies, Wednesday donned a long black dress with white polka-dots scattered all over. The garment was layered over her trademark sharp collar, and of course, her black tresses were pulled in two tight braids – never to be messed with. If you’re feeling lazy and aren’t up for the second-hand hunt, Amazon’s replica of Wednesday’s dress ($29.99) comes with both the top garment and long-sleeve undershirt. The fair Keeping with her consistent colour palette of black and white, the gifted teenager only swapped her pinstripe Nevermore ensemble for another print on her days off from school. Luckily, embodying Wednesday’s character outside of school is straightforward and effortless if you have black and white mixed into your clothing collection. All you need is a pair of black trousers, platform loafers, a black utility jacket, and a sweater with some monochrome embroidery. To match Wednesday’s look she donned at the fair – where she encountered the hyde for the first time – grab a gray hoodie and striped sweater. Since Wednesday is a girl of habit, most of her out-of-class outfits include variations of the black and white knitwear, like this checkered scoop neck sweater ($41.96). The school dance gown It’s a rarity to see Wednesday with her guard down, following her heart instead of her head. Even when she does, the character’s self-confidence never wavers. Wednesday knows who she is and what she likes, which is why she knew the perfect dress for Nevermore’s dance when she saw it in the window of an old antique store. The chiffon belted gown with a multi-layered skirt, sheer neckline, and buttoned black collar perfectly represented Wednesday’s desire to step out of her comfort zone while still staying true to who she is. It’s the kind of eerie elegance made for a night like Halloween. You can try and find a layered tulle skirt, black belt, and transparent button-up with a black bodice, or you can purchase the exact dress ($28.22). Either way, make sure your hair is pinned in two braids and wrapped around the top of your head. Find an opaque purple lip stain and dot some fake freckles over the bridge of your nose for Wednesday’s shadow-like makeup. If you’re really feeling crazy, switch on “Goo Goo Muck” by The Cramps and give your friends a taste of Wednesday’s ominous dance moves. Read More Halloween pumpkins – how to grow your own From a house party to a movie night, Halloween celebrations that don’t involve going out How to dress like Taylor Swift and Travis Kelce for Halloween 2023 11 best kids’ Halloween outfits that will scare and delight 9 best horror stories to read this Halloween and beyond Kourtney Kardashian’s skeletons and other celebrity inspiration for Halloween