BBC presenter George Alagiah has died at the age of 67, after nearly a decade of living with bowel cancer. The newsreader was first diagnosed in 2014. He underwent several rounds of treatment after the cancer returned and spread over the last few years. In a statement, his agent Mary Greenham said: “George fought until the bitter end but sadly that battle ended earlier today. George was deeply loved by everybody who knew him, whether it was a friend, a colleague or a member of the public. “He simply was a wonderful human being. My thoughts are with Fran, the boys and his wider family.” Earlier this year, Alagiah opened up about a symptom he wished he had caught earlier. He was taking part in an NHS campaign to encourage the wider public to take up its bowel cancer screening program. He urged people who have received a free test kit from the health service “not to ignore it” because it “could save your life”. “Had I been screened, I could have been picked up. I would have been screened at least three times and possibly four by the time I was 58 and this would have been caught at the stage of a little polyp: snip, snip,” he said at the time. Alagiah received his diagnosis after complaining of blood in his stools. He underwent 17 rounds of chemotherapy and five operations to treat the disease, which eventually spread to his liver and lymph nodes. He supported a campaign by Bowel Cancer UK and Beating Bowel Cancer to make cancer screening available to everyone in England from the age of 50. Currently, screening is available to everyone aged 60 to 74, but the NHS is expanding to include everyone aged 50 to 59 years old. Around 42,000 people are diagnosed with bowel cancer every year in the UK, with 90 per cent of diagnoses made in people over the age of 50. It the fourth most common cancer and the second biggest cancer killer, leading to around 16,800 deaths every year. The three main symptoms of bowel cancer include having persistent blood in the stools; an ondoing change in bowel habits, such as needing to go more often or having diarrhoea; and persistent lower abdominal pain, bloating or discomfort. Some patients may also experience a loss of appetite, or significant, unintentional weight loss. According to Cancer Research UK, another potential symptom is tenesmus, which is the feeling of having to defecate without having stools, or experiencing pain upon defecation. Studies have found that several factors could potentially increase the risk of bowel cancer, although they cannot explain every case. These include a diet high in red or processed meats and low in fibre; being overweight or obese; not exercising often enough; and drinking too much alcohol. Smoking and having a family history of the disease can also increase the risk. Some people with long-term conditions like extensive ulcerative colitis or Crohn’s disease may also have an increased risk of bowel cancer. Bowel cancer can be treated with surgery, which may be paired with chemotherapy, radiotherapy or biological treatments. Catching the cancer at an early stage greatly improves chances of survival. However, the NHS states that if a cancerous tumour cannot be removed completely through surgery, then a cure may not be possible. For more information about treatment for bowel cancer, visit the NHS here and Cancer Research UK here. To speak to a Cancer Research UK nurse, you can call 0808 800 4040. The helpline is free and open from Monday to Friday, from 9am until 5pm. Additional reporting by PA Read More George Alagiah death: BBC newsreader dies aged 67 after bowel cancer diagnosis ‘One of the best and bravest’: George Alagiah obituary as long-serving BBC newsreader passes away ‘It’s not the doom and gloom you might think’: Jonnie Irwin details experience with palliative hospice care

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Max Verstappen took pole position for the Belgian Grand Prix despite an X-rated radio row with his race engineer. Verstappen was embroiled in a squabble with Gianpiero Lambiase after he only just made it through to Q3 during a wet-dry session at Spa-Francorchamps. But the championship leader regained his composure at the business end of qualifying to demolish the opposition, finishing eight tenths clear of Ferrari’s Charles Leclerc with Sergio Perez third in the other Red Bull. Lewis Hamilton qualified fourth. However, Verstappen will only start Sunday’s race from sixth position as he serves a five-place grid drop for exceeding his gearbox allocation. Verstappen made it into the final phase by the skin of his teeth in 10th place and then vented his anger at his long-serving engineer. Verstappen accused his team of “s*** execution”, claiming he should have pushed harder on an earlier lap after the field switched from wet to dry rubber. “I don’t give a f*** that we are P10, mate”, he yelled over the radio. Lambiase snapped back: “OK, and then when the track was two seconds quicker for your final lap and you didn’t have any energy left, how would that have gone down?” A surly Lambiase added: “But you tell me what you want to do in Q3 and we’ll do it. Tyre sets, fuel, run plan.” But after taking pole, Verstappen, 110 points clear at the standings and on a run of seven-consecutive wins in his all-conquering Red Bull machine, said over the radio: “Sorry to GP for being such on the rant.” Lambiase replied: “Slowly getting used to it, Max.” Hamilton secured pole a week ago in Hungary, but he is facing an investigation from the stewards after he ran off the circuit at Eau Rouge before re-joining in front of team-mate George Russell in Q2. Russell was forced to slow down to avoid making contact with the sister Mercedes. Race control noted the incident before confirming they would investigate. It was an underwhelming afternoon for the Silver Arrows with Hamilton nine tenths slower than Verstappen, and Russell ever further back in eighth, 0.8sec adrift of his team-mate. Lando Norris finished seventh, a spot behind Oscar Piastri in the other McLaren. Daniel Ricciardo qualified a commendable 13th on his return a week ago, but the Australia will line up from the penultimate spot on the grid on Sunday. Ricciardo temporarily hauled his AlphaTauri through to Q2 only to see his lap time deleted for exceeding track limits. “F***, I am sorry,” said Ricciardo when informed of the bad news. “I just lost it through Turn 3. I am sorry.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

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