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Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are lower than sea level – it’s not surprising flying can upset some of your body’s normal functions,” says Dr Chun Tang, medical director and GP at Pall Mall Medical. “Not forgetting, most people feel varying degrees of stress before take-off too.” So, if your summer holiday is set to include a hefty flight, what are some of the key things to think about when it comes to health and wellbeing? Dehydration “Airplanes can dehydrate you because half of the air circulating in the cabin comes from the outside, and when you’re at a higher altitude there is hardly any moisture in the air,” says Tang. If you want to help mitigate the impact of dehydration while flying, consider what you eat and drink both before and during. “Eat something light, like a salad and fruit. Avoid salty fast food, especially before flying, as this can cause bloating and dehydration,” suggests Tang. “Many people like to have an alcoholic drink in the departure lounge prior to flying, but you are just dehydrating yourself further. Avoid coffee too and stick to fresh juices and water. “After you’ve flown, tempting as it is to go and get an alcoholic beverage, keep drinking water to restore hydration.” Germs Tang explains: “When you fly, you’re exposed to more germs because you’re near others – that’s why it’s common to catch a cold or sniffle following a flight. Your tray table, seatbelt and other surfaces that are frequently touched will also be covered with germs. “Carry a small bottle of hand sanitiser and cleaning wipes with you,” he suggests, “and wash your hands frequently during travel.” Sleep Jet-lag is a pain and can easily ruin the start and end of a trip. So, how can you mitigate its impacts and keep your sleep cycle solid? “Exposure to light is incredibly important for regulating your body clock. When it’s dark outside, you’re more likely to fall asleep,” says Tang. “If you’re travelling west to the USA or South America, for example, you should seek light in the evening time. If you’re headed east, then you want to restrict light exposure if you’re arriving at night-time and seek it out in the morning. “Studies show that blue light from your smartphone or tablet can keep you awake, so avoid these when you’re trying to get some sleep,” he adds. Ears Tang says another possible “side-effect of flying can be stress on your ears due to pressure changes in the cabin”. This is why it’s often advised that people avoid flying if they have an ear infection, for example.“When the outside pressure changes quickly during take-off and landing, you may feel your ears pop. Sometimes this imbalance can cause motion sickness because your brain is receiving conflicting messages,” says Tang. “Try swallowing or yawning to open the eustachian tubes [which connect the middle ear and throat] during take-off and landing.” Circulation Deep vein thrombosis (DVT) is a very real concern for many people when flying. These blood clots, which usually affect the legs, can be extremely serious. “One of the most common causes of DVT is prolonged periods of inactivity when travelling long distances,” says Professor Mark Whiteley, leading venous surgeon and founder of The Whiteley Clinic. “When people significantly reduce the activity in their legs, the blood flow becomes very sluggish in the deep veins – therefore putting people at a higher risk of a clot forming. “It is important to keep as active as possible when flying by regularly stretching and going for a walk up and down the cabin aisle, at least once per hour if it is a long flight,” he adds. “I would also advise wearing properly fitted flight stockings. This speeds up the flow of blood in the veins and therefore reduces the risks of the blood clotting.” Anyone can potentially get DVT, but if you have a history of blood clots or may be at increased risk, always speak with your doctor before travelling. What if I have a pre-existing condition? “If you have pre-existing health conditions, then it’s best to check with your GP on any specific aspects of flying that may impact you,” says Tang. “You’ll also need to ensure that you have purchased adequate travel insurance that will cover you should you require any medical attention while abroad.” Another important consideration is to make sure any medication you will need is stored in your hand luggage/carry-on bag, and not in the hold (in case it goes missing). Some countries may also have restrictions on certain medications – ensure you speak with your doctor well in advance of travelling. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June Menopause and menstruation guidance launched for workplaces to support employees

Burger King has confounded fast-food fans after unveiling its newest menu item, a burger-less cheeseburger that consists of a bun and 20 slices of American cheese. Earlier this week, Burger King Thailand shared a first look at the cheeseburger, which the fast-food chain has named the “real cheeseburger,” on social media. “Not for fun, this is for real!” a 9 July post on the official Burger King Thailand Facebook reads. The post also included a photo of the cheeseburger, which is piled high with melted cheese slices and nothing else. According to Burger King Thailand, the limited-edition menu item launched on Sunday and is available for a reduced price of 109 Thai baht ($3.14), compared to the usual price of 380 baht ($10.95) for a cheeseburger. In the comments of the Facebook post, the fast-food chain also informed customers that they can “order more cheese” to add to the burger for just 20 Thai baht if they are “not satisfied”. On social media, the cheese-focused burger has sparked both confusion and disgust among viewers, with many questioning why the fast-food chain would release the menu item. “I am, quite literally, gagging,” one person tweeted, while another said: “My stomach hurt just looking at this picture.” According to someone else, the cheeseburger is the “most degenerate food item [they’ve] ever seen”. “Taking Thailand off my bucket list,” another person joked in response to the latest Burger King menu item. As for why the burger exists in the first place, food blogger Richard Barrow, who tried the new cheeseburger himself, according to his Twitter, claimed the “trend” in Thailand is to “put cheese on literally everything”. “A trend in Thailand is to put cheese on literally everything. Now Burger King has joined in with the real cheeseburger. Though I think they forgot the meat,” Barrow tweeted alongside pictures of his own order of the cheese-packed burger. In the post, Barrow then revealed that he “struggled eating even half” of the burger, despite loving cheese. “I love cheese but I struggled eating even half of this ‘burger’. Maybe I should grill the other half? What do you think?” he wrote. Although the cheese on the cheeseburger appears to be melted slightly in Burger King Thailand’s advertisement for the menu item, Barrow’s photos show 20 slices of non-melted cheese stacked neatly inside a sesame bun. As for whether the cheeseburger comes with anything apart from cheese, such as condiments, Barrow confirmed in response to one curious viewer that it’s “just cheese”. While the majority of reactions to the Burger King cheeseburger were negative, there were some who admitted they were intrigued by the fast food item. “I NEED,” one person tweeted, while another said: “I would 100 per cent eat this.” In a statement to The Independent, a spokesperson for Burger King confirmed the cheeseburger, which will only be available until 13 July, “will not be featured in any Burger King location outside of Thailand”. Read More McDonald’s unveils major change to its most iconic burger What diet drinks don’t have aspartame in them? McDonald’s increases price of five menu items Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Google Doodle celebrates pani puri, the much-loved Indian street snack Nigella says extravagant dinner parties are a thing of the past. I wish she was wrong

Prepare to be whisked away into a world where beauty and fantasy collide. Carol’s Daughter, founded as a homemade hair-care line by Lisa Price in 1993, has significantly impacted the beauty industry through its dedication to natural ingredients and celebration of diverse beauty. Over the past three decades, the brand has become a trusted name in high-quality products catering to various hair and skin types. Above all, Carol’s Daughter stands for empowering women and embracing individuality, so its captivating new partnership is a perfect fit.

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One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia

Following a family of four, I shuffle into the Anaheim Convention Center for The Takeover, an annual car show displaying and celebrating the sickest lowriders in California. Like me, hundreds of people gather around more than 1,000 souped-up and tricked-out vehicles. We all marvel at the street opulence.

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