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Make the most of all the season has to offer by chowing down on bell peppers, courgettes, cauliflower and asparagus across three wonderfully, light dishes that sing summer. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three seasonal dishes that make the most of your staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 9 cloves garlic 20g fresh ginger 30g fresh basil 4 red bell pepper 2 courgette 5 spring onions 200g asparagus 1 lemon 1 cauliflower 1 red chilli 5 spring onion 40g unsalted butter 150g mozzarella ball 300g crème fraîche 1 x 250g ciabatta 1 vegetable stock cube 2 tbsp miso paste ½ tsp ground cumin ½ tsp ground coriander seed 1 tbsp mild chilli powder 2 tbsp sesame seeds 10g pine nuts 400g tinned chopped tomatoes 400g tinned butter beans 250g microwave Puy lentils Olive oil Vegetable oil Sesame oil Red pepper soup with basil salsa If you can get your hands on Romano red peppers, give them a go – they will provide a little more sweetness. Serves: 2 Ingredients: 4 red bell pepper 4 cloves garlic 6 tbsp olive oil ½ ciabatta (1x 250g) 20g fresh basil 10g pine nuts 400g tinned chopped tomatoes 150g mozzarella ball Method: 1. Preheat: Preheat the oven to 180C. 2. Prep the peppers: Deseed and thinly slice 4 bell peppers, then peel and thinly slice 3 cloves of the garlic – we will use the other clove of garlic later. 3. Preheat the pan: Add 2 tbsp of the oil to a large saucepan and place it over a medium heat. 4. Fry the peppers and garlic: Once the oil begins to shimmer and loosen, tip in the peppers, garlic, and a pinch of salt. Fry for 12-15 minutes, stirring occasionally until soft and jammy. Get on with the rest of the dish in the next steps while you wait. 5. Prep the bread: Cut 1 ciabatta in half and wrap half in clingfilm – we will use this for another recipe in the pack if you haven’t used it already. Cut some of what remains into small 0.5cm cubes and rip the rest into bite-sized chunks. 6. Get ready to bake: Toss the small cubes with 1 tbsp of oil and a generous pinch of salt on a small baking tray. Spread everything out into an even layer on the tray. 7. Bake: Bake in the oven for 8-10 minutes, until deep golden brown and crisp. Get on with the rest of the dish in the next steps while you wait. 8. Assemble the salsa: Add the leaves from 20g of basil to a measuring jug, along with 10g of pine nuts, 3 tbsp of oil, and a generous pinch of salt. 9. Blend the salsa: Blend until smooth and pesto-like, then give the hand blender a rinse – we will need it later. 10. Add the tomatoes: Once the peppers are ready, add 1 x 400g tin of tomatoes and a generous pinch of salt. 11. Add the bread and simmer: Add the ripped up chunks of bread from earlier (not the small cubes), and 150ml of water. Simmer for a further 5-7 minutes, until the bread starts to break up – this will thicken the soup. 12. Wash up: While you wait for the bread to break down, crack on with a bit of washing up. 13. Blend: Once the bread has broken down a bit, take the pan off the heat and blend until smooth. Season to taste with salt and pepper. 14. Serve: Divide 1 x 150g ball of mozzarella between 2 serving bowls, then ladle over the soup. Spoon over the basil salsa, scatter over the crispy ciabatta, and dive in! Summer stew with dukkah croutons We use ground spices but if time is on your side, try toasting whole spices and then blending them to amp up the flavours! Serves: 2 Ingredients: 2 courgette 5 spring onions 200g asparagus 2 cloves garlic 400g tinned butter beans 1 vegetable stock cube 1 tbsp miso paste 40g unsalted butter ½ ciabatta (1x 250g) ½ tsp ground cumin ½ tsp ground coriander seed 2 tbsp sesame seeds 3 tbsp vegetable oil 100g crème fraîche 10g fresh basil 1 lemon Method: 1. Preheat: Preheat the oven to 180C, this will be for the bread later. 2. Prep the veg: Cut 2 courgettes in half lengthways, then cut them crossways at 1cm intervals. Cut 5 spring onions in quarters crossways, then repeat with 200g of asparagus. Peel and finely grate 2 cloves of garlic. 3. Assemble the stew: Add the courgettes, spring onions, and garlic to a medium saucepan along with 1 undrained 400g tin of butter beans, 1 stock cube, 1 tbsp of miso, and 40g of butter. 4. Get the stew on: Add 400ml of water, then place the pan over a high heat. 5. Simmer: Once the stew comes up to a boil, reduce the heat to medium and simmer for 4-5 minutes, until the courgettes soften slightly. Get on with the rest of the dish in the next steps while you wait. 6. Prep the bread: Cut 1 ciabatta in half and wrap half in clingfilm – we will use this for another recipe in the pack if you haven’t used it already. Rip what remains into bite-sized chunks and add them to a medium baking tray. 7. Get ready to roast: Toss the bread with ½ tsp of cumin, ½ tsp of ground coriander seed, 2 tbsp of sesame seeds, 3 tbsp of oil, and a generous pinch of salt. Spread everything out into 1 even layer. 8. Bake: Bake in the oven for 8-10 minutes, until deep golden brown and crisp. Get on with the rest of the dish in the next steps while you wait. 9. Add the asparagus: Once the courgettes have softened slightly, add the asparagus and simmer for a further 4-5 minutes, until the asparagus is soft but still has a slight bite. Crack on with a bit of washing up while you wait. 10. Season: Once the stew is ready, finely grate over the zest from 1 lemon, then season to taste with its juice and salt. 11. Serve: Divide the stew between bowls and spoon over 100g of crème fraîche. Finish with the leaves from 10g of basil and tuck in! Chilli roast cauliflower with ‘holy trinity’ lentils The “holy trinity” in this dish refers to a wonderful combination of spring onion, ginger and garlic that is often used throughout Chinese cookery. Serves: 2 Ingredients: 1 cauliflower 2 tbsp vegetable oil 1 tbsp mild chilli powder 200g crème fraîche 1 tbsp miso paste 5 spring onion 3 cloves garlic 20g fresh ginger 2 tbsp sesame oil 250g microwave Puy lentils 1 red chilli Method: 1. Preheat: Preheat the oven to 180C – this will be for the cauliflower later. 2. Prep the cauliflower: Cut the green leaves from 1 cauliflower, then use a small knife to cut small florets from the woody stalk in the centre. We won’t be using the stalk or the leaves for this recipe, but they work well in soups! 3. Get ready to roast: Toss the florets with 2 tbsp of vegetable oil, 1 tbsp of mild chilli powder, and a generous pinch of salt on a large baking tray. Ensure the florets are fully coated, then spread everything out into 1 even layer. 4. Roast: Roast in the oven for 20-25 minutes, until golden in places and soft throughout. Get on with the rest of the dish in the next steps while you wait. 5. Mix the creme fraiche and miso: Beat 200g of creme fraiche with 1 tbsp of miso paste in a small bowl and set aside – we will use this for garnish later. 6. Chop chop: Finely chop 5 spring onions, then peel and mince 3 cloves of garlic and 20g of ginger. 7. Preheat the pan: Add 2 tbsp of sesame oil to a large frying pan and place it over a medium-high heat. 8. Fry: Once the oil starts to shimmer and loosen, add the spring onions, garlic and ginger. Fry for 3-4 minutes, until fragrant and golden in places. 9. Add the lentils: Add 1 250g pouch of lentils to the pan and fry for a further 4-5 minutes, tossing regularly, until piping hot. Crack on with the rest of the dish in the next steps while you wait. 10. Prep the chilli: Thinly slice 1 red chilli – we will use this for garnish later. If you are still waiting for the lentils, now would be a great time to do a bit of washing up! 11. Serve: Spoon the miso creme fraiche onto plates and spread it out into large discs. Divide the lentils between the plates and add the roast cauliflower. Scatter over the red chilli and serve! In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Three quick and easy plant-based fakeaways to create at home The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Missing Glastonbury? Here’s how to have a festival feast at home Four berry sweet recipes that go beyond strawberries and cream Can you whip up the perfect burger in just five minutes? These are the viral TikTok recipes you have to make this Father’s Day

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An agreement to raise the debt ceiling would expand the age bracket for eligibility for food assistance, adding a punitive and unnecessary barrier for poor Americans with only negligible savings for the federal government, advocacy groups have warned. Most Americans with low or no incomes who qualify for the Supplemental Nutrition Assistance Program (SNAP) must comply with certain work requirements to be eligible to receive funds to help pay for groceries. But under a deal struck between President Joe Biden and Republican House Speaker Kevin McCarthy, adults up to age 54 would be required to show proof of work. Republican lawmakers have pushed for years to expand those work requirements, but anti-poverty advocacy groups and progressives have argued that adding any such limitations to critical aid will only deepen hunger and poverty in the US, pointing to Congress’ own research showing that work requirements don’t appear to have any measurable effect on employment. “SNAP is a symptom of shortcomings in the economy,” Luis Guardia, president of the Food Research & Action Center, said in a statement. “Cutting off food for people unless they document sufficient hours of work does not improve their chances to secure family-sustaining wages, but does increase their food hardship.” In simple terms, a congressional vote to raise the debt ceiling would allow the US Department of Treasury to continue borrowing money to pay the country’s bills. But Republican lawmakers have leveraged the often routine though critical vote process to advance their agenda, as the nation stares down an imminent deadline that risks putting the US in default. “While we all recognize the catastrophic impact of a default, we are deeply disappointed that this deal includes cuts that further harm people experiencing hunger and poverty,” said Lisa Davis, senior vice president of Share Our Strength and its No Kid Hungry campaign. “As a whole, the punitive and ineffective SNAP changes included in this bill will save the US very little money,” she added. “They will also do nothing to remove barriers to make employment more attainable or available for those they impact. Nor are they based on evidence or experience. Instead, they are born from and rely on pervasive myths and misperceptions about SNAP and the people who benefit from the program and stand only to restrict food assistance for some Americans.” Republicans hold a fragile majority in the House of Representatives, where Mr McCarthy is relying on a slim margin of support from a far-right caucus that argues the cuts don’t go far enough. Meanwhile, progressive lawmakers – frustrated with the GOP’s “hostage crisis” process for negotiating a debt deal – strenuously object to stiffening work requirements and cuts to aid programs on which millions of Americans rely. Democratic US Rep Pramila Jayapal, who chairs the Congressional Progressive Caucus, will not support the debt plan, pointing to members who are “deeply, deeply concerned” about the proposals and the way in which Republicans threatened to steer the US into default to get GOP concessions. On a call with reporters on 30 May, Ms Jayapal compared Republicans’ threats on the debt limit to the party’s attempts to undermine the outcome of the 2020 presidential election. “We cannot have these constitutional obligations, including the very clear mandate to pay the country’s debts, as well as of course to ratify an election of a president that was voted upon by the democratic process ... taken hostage,” she said. The Biden administration has touted some new proposals in the deal as a victory: Military veterans, young people who have aged out of foster care, and people experiencing homelessness would be exempt from the SNAP work requirements. But “burdensome reporting requirements and bureaucratic red tape leave little confidence that this will outweigh the harmful expansion of these requirements for others in this category,” Ms Davis said in a statement. The nation’s largest food assistance program supported more than 42 million people in February, according to the latest data from the US Department of Agriculture. More than 65 per cent of SNAP recipients are in families with children, 36 per cent are in families with members who are older or disabled adults, and 41 per cent are in families that work, according to the Center on Budget and Policy Priorities. SNAP requires “able-bodied adults” without dependents to work or join job training programs for at least 80 hours a month to receive more than three months of benefits over three years. “SNAP’s primary objective is to help people put food on the table; any attempt to turn it into an employment program – particularly when extensive research shows that work requirements actually make it much harder, not easier, for people to find and keep jobs – runs contrary to the program’s mission and intent,” said Eric Mitchell, executive director of the Alliance to End Hunger. “In a time when food insecurity is rising and food prices remain high, we should be expanding our nation’s social safety net, not restricting it,” he added. The maximum monthly SNAP benefit for an individual is $281, “which makes the 80-hour work program route effectively the same as a job that pays $3.51 per hour,” or less than half the federal minimum hourly wage of $7.25, People Policy Project’s Matt Bruenig noted. Progressive lawmakers and advocacy groups have also lambasted the debt deal for tying the fate of federal programmes for some of the poorest Americans to a politically volatile debate. What happens for someone over 50 years old who is unable to work and is cut off from assistance? How can they navigate a difficult labour market rife with age discrimination? Anti-poverty advocates and critics of so-called “means-testing” structures around receiving government aid have argued that adding additional burdens for work requirements underscores their futility. “We shouldn’t be playing politics with programs that help Americans meet their basic needs,” Ms Davis said. Anti-hunger groups have also objected to other changes to other assistance programs for lower-income-earning Americans, including changes to a federal cash assistance program that House Republicans had previously threatened with drastic cuts. “Hungry people cannot wait – but now they will need to wait even longer,” Mr Garcia said. “Our leaders should be creating pathways to progress, not pulling out the rug from those trying to get back on their feet.” Read More Debt ceiling vote – live: AOC, Boebert and Gaetz join growing opposition as Biden-McCarthy deal faces full House vote today What’s in the cliffhanger deal struck by Biden and McCarthy to raise the debt limit? House Republican majority cut by one after shock resignation of congressman

Max Verstappen produced another emphatic performance to complete a home win for Red Bull at the Austrian Grand Prix. The double world champion was made to work for his seventh victory from nine rounds so far after he passed Charles Leclerc and Carlos Sainz on track. But after manoeuvring himself ahead of both Ferrari drivers, Verstappen raced off into the distance to the delight of his 70,000-strong travelling army from Netherlands. Leclerc crossed the line five seconds behind Verstappen in Spielberg, with Sergio Perez recovering from his lowly grid slot of 15th to finish third. The Mexican fought his way past Sainz with 10 laps remaining following a nip-and-tuck duel. Sainz took fourth after he served five-second penalty for exceeding track limits. The Spaniard was among six of the 20-strong field to be sanctioned by race director Niels Wittich, with Lewis Hamilton also punished. Hamilton finished an underwhelming seventh, while Lando Norris ended the day in fifth to record his best result of a difficult season for his under-performing McLaren team. Aston Martin’s Fernando Alonso finished between Norris and Hamilton. George Russell made up three places from his starting spot of 11th to finish eighth. Verstappen heads Perez in the standings by 81 points – the equivalent of more than three victories – heading into next weekend’s British Grand Prix. A day after taking the sprint race spoils, Verstappen was celebrating his fifth consecutive win on his unstoppable march to a hat-trick of world titles. Verstappen fended off an aggressive Leclerc on the opening lap before he fell to third after the Ferrari drivers stopped for tyres under the Virtual Safety Car. It ended Verstappen’s run of 249 consecutive laps at the head of the field. However, the Dutchman required just 11 laps before he was back in charge. After he left the pits on lap 25, Verstappen moved ahead of Sainz a couple of laps later, and then fought his way past Leclerc on lap 35 of 71. From there, the Dutchman cruised to the flag – even stopping for tyres on the penultimate lap in order to set the fastest lap and take a bonus point. “We did not pit during the Virtual Safety Car,” said Verstappen. “We followed our strategy and that worked out well. It was a great day and I enjoyed it a lot.” Asked about the prospect of taking his third straight title, Verstappen said: “I don’t like to think about that yet. “I am enjoying the moment. We have done a good job all weekend and a lot of things went right for us. I am happy and now I will focus on Silverstone.” For Hamilton, the seven-time world champion endured a difficult day in his Mercedes. Hamilton started fifth and leapfrogged Norris at the start of the race, but soon faced the wrath of the stewards for putting all four wheels of his Mercedes over the white line. A black-and-white warning flag was served to Hamilton before he was hit with a five-second penalty on lap 17. Sainz, Alex Albon, Pierre Gasly and Logan Sargeant were also handed five-second penalties, while Yuki Tsunoda saw his initial five-second sanction upgraded to 10 for driving off the track. Hamilton served his penalty at his second pit stop on lap 43, dropping him to eighth place. He moved up one spot when Gasly stopped for tyres but he failed to make any impression on Aston Martin’s Alonso. The Briton was on the radio several times asking why other drivers had not been penalised. Team principal Toto Wolff first came on with a word of encouragement for his superstar driver. “They are all going to get penalties in front of you, Lewis.” he said.” Keep going.” The car is bad, we know. Please drive it Mercedes team principal Toto Wolff to Lewis Hamilton But following another frustrated radio message from Hamilton, Wolff was back on to his driver with a firmer message. “The car is bad, we know,” said Wolff to the Briton: “Please drive it.” Hamilton finished 39.1 seconds behind Verstappen and is no closer to ending his 18-month losing streak in Formula One. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Austrian Grand Prix to remain on F1 calendar until at least 2030 Lewis Hamilton to start sprint race from 18th at Austrian Grand Prix Made us look like amateurs – Max Verstappen hits out over raft of deleted laps

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Kanye 'Ye' West has gone viral across social media timelines in recent weeks following his random outings, outfits and outbursts. West and his rumoured wife Bianca Censori, have travelled across Italy during summer – and certainly weren't short of controversy. Throughout the trip, the rapper who legally changed his name to Ye in 2021, donned an all-black attire complete with a hood wrapped around his head. He also ditched shoes and was often spotted simply wearing socks. From boat bans to crashing random weddings, here are West's most random public sightings: Venice boat ban A handful of moments from the well-documented trip caused backlash online – especially from locals who shunned some outfits as "offensive". One in particular stood out for all of the wrong reasons. The rapper was spotted on a water taxi with his bare bottom exposed to onlookers. Censori seemingly rested her head on his lap. Boat company, Venezia Turismo Motoscafi, has since revealed the couple will "no longer be welcome" on any of their boats. In a statement, the company said staff were "completely unaware" West had dropped his pants, as they were focusing on water traffic. "The driver had to keep a lookout for traffic and did not see these obscenities," they said. "If this had happened, he would have immediately disembarked and reported the transgressors to those in authority." They also went on to call out a "third person on board the taxi" who "obstructed the captain’s view" towards the back of the boat. A source for the Venice Police told the Daily Mail : "There are standards of public decorum that have to be followed by tourists and locals alike and any breaches are severely punished. The images of West with his trousers down while in a taxi as he and his partner crossed the lagoon were seen all over the globe." Trip to local Odeon cinema in Ireland Back in 2014, West and his then-wife Kim Kardashian shocked locals when they were spotted leaving an Odeon cinema in Portlaoise, Co Laois. The pair had just tied the knot in a lavish Italian wedding before heading over to Ireland where they watched X-Men: Days of Future Past. Pillowgate Another moment that turned heads on West's Italian getaway was Censori's purple pillow, which doubled up as an accessory. The shots shared online show Censori in a sheer, nude bra and leggings with a purple pillow covering her chest. West sported an all-black outfit with no shoes. The photos shared to X/Twitter were soon met with confusion from fellow users, with one writing: "How completely ridiculous these people are. Put on some clothes and then you won’t have to take a hotel room cushion out sightseeing with you - and you even get your arms free! Novel concept." Wedding crasher In a bizarre turn of events, the rapper reportedly crashed a random wedding. Viral footage shows the man believed to be the rapper at a church in Italy as he posed for photos with the newlyweds. The groom is heard telling 'West' that he lives in Atlanta. It is unclear when the video was taken, though West and Censori have spent several weeks travelling the country. @rap What would y’all do if #KanyeWest randomly pulled up to your wedding⁉️? Via: @Dean #RapTV #Kanye #yeezy #ye #yeezus #kanyewestlover911 Marilyn Manson hosting West's Sunday Service One of West's famed Sunday Services baffled fans after he invited Marilyn Manson to join his Sunday Service on Halloween – despite his affiliation with Satanism and once being made a minister in the Church of Satan. Images from the 2021 event show attendants dressed in head-to-toe white, some of whom wearing masks. The heavy metal artist bowed his head during the prayer and was seen touching foreheads with West. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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