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With a switch in seasons and jumper weather signalling a change of mood, the same can be said for the structure of your scent. Suddenly a spritz of watery notes, summery sugariness and barely there blossom feels hollow… it’s your senses telling you it’s time for something heavier to match the weight of your winter wardrobe. And with so many breathtakingly beautiful perfumes and long-lasting elixirs to engage with, now’s the time to focus on a fragrance with some oomph… 1. Jimmy Choo I Want Choo Forever Eau de Parfum, £50 for 40ml (100ml for £64 also available), Fenwick A fanfare of deep raspberry-rose, cassis and intense, spicy sweet nuances, this is a stand-out fragrance in the Jimmy Choo range – with a rich earthy note and vanilla sweetness aligned with pink peppercorn. Extremely attractive with floral touches and sensual vanilla on the drydown. 2. Akro BAKE Eau de Parfum, £80 for 30ml, Fenwick Alluring and mood boosting, the name is a bit of a giveaway and will take you to a happy place. With top notes of praline, rum, vanilla cream and press of lemon, it’s quite hypnotizing – and if this was a luxurious box of truffles and pralines, the first tray would be gone. Base notes of bourbon, brown sugar and vanilla make for a sweet ending. 3. Tom Ford Café Rose Eau de Parfum Spray, from £90.10 for 50ml (100ml for £127.50 also available, Escentual Fans of Fords’ original Café Rose will adore this reimagined classic which pulls at the heart strings with its bouquet of velvety roses combined with seductive spices, dark coffee notes, with a warm sandalwood accord and notes of rose essence as the fragrance evolves. Divine. 4. Van Cleef & Arpels Collection Extraordinaire THÉ AMARA Eau De Parfum, £145 for 75ml, Fenwick A contemporary take on a tea note – think a morning stroll through a tea plantation – with enticing green, dry leafy aromas complemented by bergamot, rose and uplifting sweet pea; at its base there’s white musk and cedarwood lending depth, finishing with fresh powdery nuances and touch of rose. 5. Ormonde Jayne Arabesque Eau de Parfum, £195 for 88ml, Ormonde Jayne Arabesque is inspired by a journey through the spice souks and a sensory feast of patchouli and oudh. Opulent and sexy, with a sensual combination of rose, jasmine, fruity accords, vanilla, musk and wood… think gourmand with a whiff of grown-up glamour. Read More Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house

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Lewis Hamilton apologised to Oscar Piastri after he admitted he was “totally at fault” for his collision with the McLaren rookie in Sunday’s Italian Grand Prix. Hamilton was hit with a five-second penalty for the coming together at the Variante della Roggia as the two drivers duelled for eighth on lap 41 of 51 in Monza. Hamilton improved to sixth and was able to pull out a seven-second margin on Williams’ Alex Albon to ensure the sanction had no impact on his result. However, Piastri, 22, suffered front-wing damage and was forced to stop for repairs, dropping him out of the points. “He just turned across me under braking,” said Piastri on the radio. Hamilton, who was also hit with two penalty points on his driver’s licence, doubling his total to four, went over to Piastri to concede his error at the chequered flag. “It was totally my fault,” said Hamilton, 38. “It actually wasn’t intentional. I went and apologised to him straight afterwards. “I got up alongside him and just misjudged the gap I had to the right and clipped him. It could happen at any time. “I knew shortly afterwards it must have been my fault and I wanted to make sure he knew it wasn’t intentional. That’s what gentleman do.” Hamilton’s Mercedes boss Toto Wolff had no complaints with the stewards’ verdict and praised his superstar driver for taking accountability. “That was Lewis’ mistake,” said Wolff. “I think a five-second penalty for that is what the menu says. These things happen, you know. It’s hard racing and we’ve seen a few of these. It’s justifiable. “Lewis is very sportsmanlike on these things. And he is the only one that I see out there admitting things that he did wrong. “We just had a chat and he said ‘I didn’t see him on the right and that is on me.’ And I think that kind of sportsmanship is what you need to admire with him. Pretty much everyone else is complaining and moaning to try to avoid getting a penalty.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen’s 10 wins in a row ‘irrelevant’ says Mercedes boss Toto Wolff Ferrari’s Carlos Sainz gets goosebumps after landing pole for Italian Grand Prix Carlos Sainz’s pace in practice gives Ferrari fans hope for Italian Grand Prix

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According to beauty buffs on TikTok, it’s time to ditch the heavy lipstick and swap your gooey gloss for a slick lip oil. Make-up influencers have been posting videos raving about their favourite shades (and fruity scents), comparing brands and hunting for designer dupes, with clips racking up millions of views. “I think the texture is new to a lot of people who are fed up with sticky balms and glosses, and want something more low-key but still with a great colour and finish,” says Ciara O’Shea, celebrity make-up artist and founder of Proshine. “They are also great for people that would have traditionally stayed away from lip colour or were too scared of it.” Unlike the highly pigmented glosses that have been popular with Gen Z over the past couple of years, lip oils tend to offer a more subtle ‘your lips but better’ colour pay-off – or no pigment at all, in the case of clear oils. “They are an elevated alternative to the Y2K-inspired lip glosses and provide a nourishing treatment,” says Jamie Genevieve, make-up artist and founder of VIEVE. “Lip oils also offer a beautiful, natural wash of colour, which complements the ‘clean make-up’ aesthetic that has been trending for a while on TikTok.” Jamie Coombes, Dior UK pro make-up artist, says that rave reviews are a big driver of cosmetic sales: “The power of social media is mighty and when a product’s formula, packaging and results fit the expectations, it makes it a winner!” What’s the difference between lip oil and gloss? “Lip oils offer the effects and results of both lip gloss and lip balm,” says Coombes. “It is a richer texture that penetrates quicker and deeper for instantly nourished lips.” If you love the shiny, plump-pout look but struggle with gloopy glosses, try a lip oil, Genevieve says: “Unlike a balm or gloss, a lip oil is lightweight and non-sticky.” What’s the best way to wear lip oil? “Lip oils are very versatile,” says Genevieve. “They can be worn on their own for an everyday, ‘off-duty’ look or layered over liner and lipstick to add a high-shine finish to elevate a dramatic lip.” She recommends the best-selling VIEVE Lip Dew in the Original shade: “Clear with a golden multi-dimensional finish, it’s incredibly flattering when worn on its own and looks beautiful layered with your go-to lipstick shade.” Lip oils can also double up as an eye gloss, O’Shea says: “I like to use it liberally on my lips and then pop a little on my eyelids and cheeks to have a uniform colour and texture in my make-up look.” She’s a big fan of one of the OG ranges: “Clarins has been top of the lip-oil game forever. I’ve been using them for years. They come in a variety of the best colours that suit everyone.” While shimmery gold and silver oils are on the rise this summer, the best-selling shades of the TikTok-famous Dior Addict Lip Glow Oil are all punchy pinks. “The most popular and my personal ‘go-to’ colours are Pink, Rosewood and Cherry, which are gorgeous and suit all skin tones,” Coombes says. “Lip oil is not just a trend – it’s a beauty must-have and can suit every make-up preference.” Get the gloss: 9 of the best lip oils to try Dior Addict Lip Glow Oil 001 Pink, £32 MERIT Shade Slick Tinted Lip Oil Sangria, £26 VIEVE Lip Dew Original, £17 Lottie London Oil Slick Peachy Cheeks, £5.95 Fenty Skin Cherry Treat Lip Conditioning Oil, £20, Boots Clarins Lip Comfort Oil 04 Pitaya, £22 Ciate Watermelon Burst Hydrating Lip Oil, £14 Hourglass No28 Lip Treatment Oil, £50 Stila Heaven’s Dew Gel Lip Oil Moondust, £22 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 late summer blooms to plant now Why have the birds disappeared from my garden? I’m a 26-year-old who still spends hundreds of pounds to play with dolls

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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

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