According to beauty buffs on TikTok, it’s time to ditch the heavy lipstick and swap your gooey gloss for a slick lip oil. Make-up influencers have been posting videos raving about their favourite shades (and fruity scents), comparing brands and hunting for designer dupes, with clips racking up millions of views. “I think the texture is new to a lot of people who are fed up with sticky balms and glosses, and want something more low-key but still with a great colour and finish,” says Ciara O’Shea, celebrity make-up artist and founder of Proshine. “They are also great for people that would have traditionally stayed away from lip colour or were too scared of it.” Unlike the highly pigmented glosses that have been popular with Gen Z over the past couple of years, lip oils tend to offer a more subtle ‘your lips but better’ colour pay-off – or no pigment at all, in the case of clear oils. “They are an elevated alternative to the Y2K-inspired lip glosses and provide a nourishing treatment,” says Jamie Genevieve, make-up artist and founder of VIEVE. “Lip oils also offer a beautiful, natural wash of colour, which complements the ‘clean make-up’ aesthetic that has been trending for a while on TikTok.” Jamie Coombes, Dior UK pro make-up artist, says that rave reviews are a big driver of cosmetic sales: “The power of social media is mighty and when a product’s formula, packaging and results fit the expectations, it makes it a winner!” What’s the difference between lip oil and gloss? “Lip oils offer the effects and results of both lip gloss and lip balm,” says Coombes. “It is a richer texture that penetrates quicker and deeper for instantly nourished lips.” If you love the shiny, plump-pout look but struggle with gloopy glosses, try a lip oil, Genevieve says: “Unlike a balm or gloss, a lip oil is lightweight and non-sticky.” What’s the best way to wear lip oil? “Lip oils are very versatile,” says Genevieve. “They can be worn on their own for an everyday, ‘off-duty’ look or layered over liner and lipstick to add a high-shine finish to elevate a dramatic lip.” She recommends the best-selling VIEVE Lip Dew in the Original shade: “Clear with a golden multi-dimensional finish, it’s incredibly flattering when worn on its own and looks beautiful layered with your go-to lipstick shade.” Lip oils can also double up as an eye gloss, O’Shea says: “I like to use it liberally on my lips and then pop a little on my eyelids and cheeks to have a uniform colour and texture in my make-up look.” She’s a big fan of one of the OG ranges: “Clarins has been top of the lip-oil game forever. I’ve been using them for years. They come in a variety of the best colours that suit everyone.” While shimmery gold and silver oils are on the rise this summer, the best-selling shades of the TikTok-famous Dior Addict Lip Glow Oil are all punchy pinks. “The most popular and my personal ‘go-to’ colours are Pink, Rosewood and Cherry, which are gorgeous and suit all skin tones,” Coombes says. “Lip oil is not just a trend – it’s a beauty must-have and can suit every make-up preference.” Get the gloss: 9 of the best lip oils to try Dior Addict Lip Glow Oil 001 Pink, £32 MERIT Shade Slick Tinted Lip Oil Sangria, £26 VIEVE Lip Dew Original, £17 Lottie London Oil Slick Peachy Cheeks, £5.95 Fenty Skin Cherry Treat Lip Conditioning Oil, £20, Boots Clarins Lip Comfort Oil 04 Pitaya, £22 Ciate Watermelon Burst Hydrating Lip Oil, £14 Hourglass No28 Lip Treatment Oil, £50 Stila Heaven’s Dew Gel Lip Oil Moondust, £22 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 late summer blooms to plant now Why have the birds disappeared from my garden? I’m a 26-year-old who still spends hundreds of pounds to play with dolls

Spooky season is almost over, and Thanksgiving is on the horizon. In wardrobe speak, this means that winter isn’t just coming. It’s pretty much here. Temperatures are dropping fast, and we’re layering up even faster, starting with the winter dress. The winter dress is not that much different from the fall dress; just add some extra weight and/or fabric, so it’ll stand the test of snow, sleet, or whatever else the season throws at you. Think sweater-like materials and yuletide prints, long sleeves, and high necks.

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Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45 per cent higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20 per cent increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exercise Regular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stress Trice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink “By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugs Recreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. 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