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A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

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CINCINNATI--(BUSINESS WIRE)--Aug 9, 2023--

Wheat headed for a weekly gain of more than 10% on fears that growing threats to the Black

A woman has been condemned as a terrible daughter after chosing to miss her own mother’s wedding to attend a concert. To be fair, this isn’t just any concert, but a Taylor Swift ‘Eras’ show which, the disgraced daughter insisted, is a “once-in-a-lifetime experience”. However, inevitably, the move didn’t go down well with her mum, nor with thousands of social media users, after she attempted to defend her decision on Reddit. Explaining how the predicament came about, she wrote: “My mom is getting remarried (my birth father passed away a while ago). A few weeks ago I won Taylor Swift tickets on the radio for the same day as her wedding. “I made the decision to go to the concert over the wedding, and I told her this, and she is very upset- she has not spoken to me since.” Sign up for our free Indy100 weekly newsletter The Redditor continued: “I love my mother and feel bad missing her wedding, but I thought she would understand due to the circumstances. I do not like my soon-to-be stepfather, and I feel like seeing Taylor Swift is a once-in-a-lifetime experience that I do not want to miss.” Wrapping up her monologue, she stressed: “I have made it very clear to my mom over the past few months that I am not okay with the marriage, but still plan[ned] to be at the wedding. “But then I won the tickets, and things changed.” The post racked up more than 2,500 comments within a day as users of the AITA forum voiced their fury at her selfishness. “Unless you hate your mother [...] this is SUCH a s***ty thing to do,” one wrote. “Don't expect her at any of your own major life milestones!” “[Taylor Swift] is not once in a lifetime. But your mother finding happiness again (regardless of your like for the groom) is very rare,” pointed out another. “This is why people hate crazy fans. How tf could anyone with their right mind choose a concert over their loved ones??” said a third. Meanwhile, a fourth noted: “Even Taylor Swift wouldn't want you to miss your mother's wedding to go to her concert.” Still, others were more forgiving of the original poster (OP). One asked: “Is there no way to do both? Can you do the ceremony then skip the reception and head to the concert?” They then added: “Also for what it's worth I would probably skip my own wedding for eras tickets.” Another then replied with a lengthy, personal take on the whole affair writing: “The concert isn't the issue - from my perspective, it's more of an excuse not to go to the wedding (and do something else that occupies your mind and feels personally purposeful). “I've lived through my mother getting married to a man I intensely disliked (it was mutual). Luckily (?) I wasn't even invited, even though I had still been living with her at the time, and she even tried to avoid telling me about the wedding at all, "so I wouldn't get upset". “This whole period of my life is obviously one of the reasons I regularly attend therapy.” “I hope you will, at least one day, have a sincere conversation with your mother about all this. And perhaps, that she will realize, in time, that a husband your children have a big issue with usually isn't the right choice.” They continued: “I know yours is a very complicated issue, but I think that not all people on Reddit know the pain this kind of relationship can inflict on you. “I'm still traumatized by having to play along even when I really wanted to do the opposite, just because I had no choice at the time. Do what's best for your mental health. We do not need to always accommodate everyone around us, especially if it isn't a mutual thing.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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