Max Verstappen will be accompanied by two bodyguards at this weekend’s Mexico City Grand Prix amid safety concerns. Red Bull have decided to act after the Dutchman was booed by a section of Mexican fans at the US Grand Prix in Austin last Sunday, while there was also chanting of “Checo” during the Dutch national anthem. Social media threats have also been made against the three-time F1 world champion. Verstappen and his Mexican team-mate Sergio Perez have endured a topsy-turvy relationship, with a significant low in Brazil last year when Verstappen ignored a team order to let Perez pass him. And while Verstappen did not ask for protection in the Mexico City paddock, Red Bull special advisor Helmut Marko revealed the team are not taking any chances. “Max doesn’t really want that [bodyguards] and is relaxed,” Marko told F1-Insider.com. “But we have responsibility for him. That’s why we just want to play it safe.” World champion Verstappen is 226 points clear of Perez in the championship standings, with 15 wins compared to two. Perez has not won since Azerbaijan in April and has endured a dismal few months despite being in the quickest car on the grid. It has resulted in speculation that the Mexican will lose his seat for 2024, a year before his contract runs out. But team boss Christian Horner has repeatedly insisted Perez will be their driver next year. Perez will be eyeing a historic victory at his home race this weekend, where he has been on the podium twice. Read More Willy T Ribbs: ‘There were death threats – but I was never going to play the victim’ Mercedes chief admits ‘embarrassment’ after Lewis Hamilton disqualification Lewis Hamilton and Charles Leclerc post amusing joint Instagram after DSQ

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Summer and smalls… it’s the yin and yang of our wash-day world. You’ve got a bit hot and sweaty at lunchtime, but you’ve only worn your favourite lacy bralette once… so it’s OK to put it back in the drawer, right? And then there’s the sports bra in your gym bag – it’s looking a little bit grubby but you can’t remember perspiring in your Pilates class. Here, experts shed some light on how you should be looking after your lingerie, along with some do’s and don’ts… How often should you wash your bra? “Realistically, if your bra hasn’t been worn for sports or on a particularly hot day, then we would advise washing every three to four wears,” says Rachael Burdis, product and marketing assistant at Pretty Polly. “If you leave it too long, then it will allow bacteria to build up and you could get dreaded boob spots; or even worse your bra could start to smell,” warns Burdis. Do you need to hand wash your bra or can you put it in the washing machine? We’ve all read the small print… some labels recommend hand washing but is this really necessary? Fabric plays a huge part in not only how often, but also how you wash your bras, says Burdis. “We all know bras are delicate garments and ideally, we should be hand-washing them each time in warm water – this keeps the bras’ shape and maintains the quality of the materials used. “However, I think we can all say we’re guilty of not doing that all the time – but we should try our best!” With fine fabrics like silk and fragile laces, she says they should always be hand-washed to avoid any additional wear and tear. If you’re pushed for time and your bra is going in the washing machine, Dinara Akhmerova, senior manager UK and Ireland for Simone Pérèle, advocates a detergent made specifically for delicates. “We recommend you don’t add softener as it can stay in the fibres for longer and reduce elasticity. Also, wash on a delicates setting at maximum 30C and no more than 800 RPM spin.” She also suggest using a bra wash bag to protect your underwired bras – and always dry lingerie flat to keep the shape. Does it matter if you wear the same bra for a week, even in summer? “We wouldn’t advise wearing a bra for a week; whether that be summer or winter, just to avoid any bacteria build-up,” says Burdis. “We also know length of time worn plays a huge part when deciding when to wash your bra.” If it’s been for a couple of hours a day, she says you could have a week’s worth of wear. But for a full day’s wear, she wouldn’t advise wearing your bra for a week. For matching sets, should you always wash knickers and bras together, so they don’t become different shades? “We tend to wash our knickers more often than bras – and good-quality lingerie shouldn’t fade so dramatically that you can see a marked difference, simply from not washing them together on a few occasions,” says Akhmerova. However, how well your lingerie maintains its colour depends on many factors, such as how careful you are when washing it, the type of fabric and colour, suggests Akhmerova. “Whether you wash your sets together or not, the number one rule is to always separate colours, especially your whites. Just don’t mix the colours! “Also, don’t use bleach on whites,” she warns. “It’s more likely to turn lingerie yellow than brighten it.” What about sports bras? For sports bras, Burdis sees this a little differently: “With a less intense low-impact workout, we advise every two wears. “But when it comes to a heavy gym session, long run or HIIT class, we advise after each wear to ensure you are always smelling fresh – and the bra isn’t accumulating bacteria.” Should you wash you underwear before wearing it, if it’s brand new? “Underwear should leave factories or packing houses clean as strict hygiene rules are in place,” says Akhmerova. “But it never hurts to give it a rinse out before the first wear.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 late summer blooms to plant now This is why you keep waking up at 4am – and what you can do about it The two best exercises for lowering blood pressure, according to study

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If you’re one of the hundreds of thousands of fans who went to see — or are going to see — Taylor Swift’s Eras tour, you likely spent a good portion of your paycheck on tickets, accommodations, outfits, and more for a single night of fun. Yes, the concert is a once-in-a-lifetime kind of opportunity but you may find yourself struggling to defend the hefty price tag. Our suggestion? Do girl math.

Max Verstappen’s invincible streak continued at the Belgian Grand Prix with another crushing win. The double world champion started sixth but took the lead at Spa Francorchamps on lap 17 of 44 before taking the chequered flag 22.3 seconds clear of his forlorn Red Bull team-mate Sergio Perez. Verstappen’s triumph was his eighth in a row – one shy of Sebastian Vettel’s record – and 10th from the 12 rounds so far. He leads Perez by a mammoth 125 points in the standings – the equivalent of five victories – heading into Formula One’s summer break. Pole-sitter Charles Leclerc took the final spot on the podium with Lewis Hamilton, who denied Verstappen a bonus point by setting the fastest lap, fourth. Fernando Alonso finished fifth for Aston Martin, one place ahead of George Russell with Lando Norris seventh. Verstappen qualified fastest on Friday evening but was demoted five places following a gearbox change. The Dutch driver was up from sixth to fourth at the end of the first lap while Perez blasted past Leclerc on the Kemmel Straight to take the lead. Oscar Piastri finished runner-up in Saturday’s 11-lap sprint race, but the Australian rookie’s Grand Prix lasted less than a lap after he collided with Carlos Sainz at the opening corner. Sainz turned into Piastri at La Source leaving the McLaren man with race-ending damage. Back up front and Verstappen was on the move. On lap six he breezed past Hamilton at 210mph along the Kemmel Straight. Three laps later, Leclerc became his next victim, after he outbraked the Monegasque man with a fine move around the outside of Les Combes. Perez was now three seconds up the road. In came Perez for new rubber on lap 12 but Verstappen wanted Red Bull to double-stack in order not to lose any time to his team-mate on fresher tyres. “So don’t forget Max, use your head please,” said Verstappen’s race engineer Gianpiero Lambiase. “Are we both doing it or what?” replied Verstappen. “You just follow my instruction,” came Lambiase’s response. “No, I want to know both cars do it,” Verstappen fired back. “Max, please follow my instruction and trust it, thank you,” said Lambiase. The following lap, Verstappen stopped for tyres and it only took a couple of laps before he was crawling all over the back of Perez’s Red Bull machine. Verstappen tracked Perez through the fearsome Eau Rouge-Raidillon section before applying DRS and roaring round the outside of his team-mate along the Kemmel Straight on lap 17. By the end of the lap, he had already pulled out a 1.6 sec gap over his team-mate. Verstappen was then on the radio, reporting rain, and the Dutchman endured a hairy moment through Eau Rouge as the back end of his Red Bull machine stepped out on him at 180mph. “F***, I nearly lost it,” said the championship leader amid the light drizzle. Lambiase was then back on the radio asking if Verstappen could make his tyres last with more rain due to arrive. “I can’t see the weather radar,” came Verstappen’s spiky response. On lap 29, Perez now trailing Verstappen by nine seconds, stopped for a second time with Verstappen following in on the same lap but it was not long before Lambiase was back on the radio lambasting his driver. “You used a lot of the tyre on the out lap Max,” he said. “I am not sure if that was sensible.” Verstappen responded by banging in the fastest lap of the race. Such is Verstappen’s stranglehold of Formula One, he was back on the radio joking if he should stop for a third time. “Should we push on and do another stop?” he said. “A little bit of pit-stop training?” “Not this time,” replied Lambiase, having previously calling on his driver “to use your head a bit more.” But Verstappen showed no sign of slowing down, delivering Red Bull’s 22nd win from the last 23 races and retaining the team’s unbeaten streak this season. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen beats Oscar Piastri to sprint race pole in Belgium How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest