NEW YORK--(BUSINESS WIRE)--Aug 1, 2023--

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

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When things run amuck, one of the first things astrology lovers do is Google, “Is Mercury in retrograde?” While the answer has been a stern no since May 14, that’s all changing now. We’re sorry to tell you that Mercury will be retrograde in Virgo from August 23 to September 14 this year, causing travel delays, communication mishaps, and exes to resurface for those few weeks. While it’s nice to have something to blame our hardships on, remember that we’ve survived this time and time again — and we’ll definitely be surviving it once more.

Ties between Wimbledon and the royal family go back a long way. To 1907, to be precise, the first year that the Prince and Princess of Wales (who would become King George V and Queen Mary) attended the famous Championships. King George V later became patron of the All England Lawn Tennis and Croquet Club, a role now held by the current Princess of Wales. Kate’s outfits are pored over almost as much as the action on court, and looking back at royal appearances at the tournament we can see how fashion has evolved throughout the decades. As the iconic Championships begins on July 3, a fashion expert talks through some key looks and what they tell us about the style of the era… King George V and Queen Mary During the first Wimbledon Championships after a four-year hiatus due to World War I, the 1919 women’s final was attended by King George V – who was known to dislike contemporary fashion – and Queen Mary. “When George arrived at Wimbledon, the hub of fashion inspiration for trendy Brits going into the Twenties and Thirties, he stood out like a sore thumb,” says Rosie Harte, author of The Royal Wardrobe. Queen Mary wore a fringed dress with a loose coat, hat and gloves, and carried an umbrella. “She, like other members of the royal family, felt pressure to fall in line with George’s conservative fashion preference,” Harte continues. “And so appears here dressed in a slightly dated, soft and cluttered outfit at odds with the trim tailoring and sleek silhouettes beginning to emerge in women’s fashion.” Queen Elizabeth II Queen Elizabeth II became patron of the All England Club in 1952, but only visited the Championships a handful of times. The first was in 1957 when she attended the women’s singles final, wearing a floral midi dress with white accessories. “Unlike the celebrities of their day, the most dutiful of Wimbledon-bound royals have often avoided pandering to the tennis aesthetic when styling themselves for an appearance,” says Harte. “Even as a young Queen at Wimbledon, Elizabeth was always more fond of an outfit that read homely British romance rather than the wardrobe of the modern woman.” The monarch returned to the tournament in 1977, donning a pink coat dress and hat, and in 2010, wearing a similar ensemble in aqua blue. “Each appearance followed the rubric of the Queen’s royal uniform which, as the years went on, became more and more regimented,” Harte says. “Whether she was on the green or sat in a sea of spectators, the eye needed to be drawn to the Queen through the use of vibrant colours that do not typically feature in the Wimbledon setting.” Diana, Princess of Wales Tennis fan Diana attended Wimbledon more than a dozen times during the Eighties and Nineties, during which time her personal style evolved considerably. “Going into the Nineties, the Princess of Wales was under no illusion that her marriage was the fairytale it had initially been framed as,” suggests Harte. “Consequently, the frothy, fairytale elements of her wardrobe, inspired by the traditional looks of more senior royals, began to disappear.” Floral frocks and roomy sailor dresses made way for more structured and tailored looks. Harte says: “Her white pleated skirt in 1991 embodied an elevated tennis skirt, and in 1995, her pale suit jacket with sunglasses folded over the collar set her apart as a sleek modern woman.” The Princess of Wales Another big tennis fan, Kate has been snapped in the audience at Wimbledon as far back as 2007, but her first memorable fashion look came in 2012, a year after she married the Prince of Wales. Kate donned a seemingly tennis-inspired knitted dress from Alexander McQueen (the label that made her wedding dress) with a drop-waist and blue accented cuffs and hem. “She radiated the essence of the iconic pre-war tennis star – an aesthetic largely rejected by the royal family,” says Harte. Taking over from the late Queen as patron in 2016, Kate has continued to reference tennis colours over the years with green and white dresses, and in 2022 opted for vintage-inspired looks. “Last year saw her attending Wimbledon in various outfits that used cut, colour and accessories to reference the fashions of the daring, modern woman who emerged in the 1920s and Thirties,” says Harte. “Her bright yellow Roksanda Ilinčić frock was the most subtle of these, but the vibrant colour was uncompromising, making her an unavoidable figure at the event.”

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Derek Jeter has jokingly changed his Instagram bio to read “sleep-deprived father of four” while announcing the arrival of his and wife Hannah Jeter’s newborn son. On Monday 8 May, the former New York Yankees shortstop took to Instagram to share the news that his family had grown, with Jeter revealing that he and Hannah welcomed their newborn son Kaius Green Jeter on 5 May 2023. “Welcome to the world lil man!!! @hannahbjeter,” Jeter captioned a photo of the baby’s name and birth date. The five-time World Series champion’s post was met with an outpouring of congratulatory messages from his fans, followers and former teammates, with the official account for the Yankees writing: “Congratulations!!!” with three blue heart emojis. “Congrats captain,” someone else wrote, referring to Jeter’s former title of captain of the Yankees, a post he held from 2003 to 2014. Others took the opportunity to jokingly express their hopes that the newborn will follow in his father’s athletic footsteps. “Congratulations Mr Jeter!!! Thank you for providing the @yankees with their 2041 starting shortstop!!!” one person wrote, while another said: “Future Yankee.” Hannah also shared the news on her Instagram, where she reposted Jeter’s post to her Stories. In addition to son Kaius, the couple, who did not reveal they were expecting a fourth child, also have three daughters, River, 17 months, Story, four, and Bella, five. The retired athlete has spoken about his love of being a girl dad before, with Jeter telling Extra in 2022 that there’s a “whole other side” of him. “The mornings are early,” the former baseball player told the outlet. “Getting them up - they’re not in school right now - but dropping them off at school, picking them up. Tennis lessons, ballet lessons. I’m getting my nails painted and makeup on my face, dresses. So there’s a whole other side to me.” Read More Derek Jeter reveals he wore a ‘gold thong’ to break his slump during Yankee game Derek Jeter reveals he bribed his daughters with ice cream to sit through baseball game Derek Jeter gushes over being a girl dad to three daughters: ‘I’m getting my nails painted’