TL;DR: A lifetime subscription to the Jillian Michaels app is on sale for £159.68, saving

Marcus Wareing has claimed that the best pizza he has tried in London is Pizza Express, where he has dined for 20 years. Speaking to content creator Jesse Burgess in a video on Topjaw’s TikTok, the two Michelin-starred chef, who is best known for being a judge on MasterChef: The Professionals said that the classic American Hot pizza, which the restaurant chain has served since the Sixties, is his dish of choice. Asked by Burgess: “What is the best pizza?” Marcus replied: “This one is easy, but you’re not going to like the answer. Pizza Express, I know, I know.” “I still eat the same pizza I was eating for the past 20 years, American Hot, I love it, Romana, a little bit of extra chilli, I love it, it’s got to be a Romana base.” An American Hot is a classic pepperoni pizza with chilli peppers, while a Romana base uses Pizza Express’s famous dough but stretched out to be even bigger, creating a thin, crispy 14-inch base, giving room for extra toppings. “And do you know what every time I go it’s cooked exactly the same,” he added. Content creator Burgess explained that his favourite from the restaurant chain was a Sloppy Guiseppe pizza, a recipe that uses spicy ground beef, green pepper, red onion, tomato sauce and mozzarella cheese. Pizza fanatics have been debating Wareing’s choice, given that London is flooded with pizza chains that serve up trendier offerings, like Pizza Pilgrims, Homeslice, Yard Sale Pizza or Franca Manca. @topjaw Didn’t expect that! More Marcus Wareing tomorrow… ♬ original sound - TOPJAW “He should hand back his stars!” commented one person who seemed to disapprove of Wareing’s preference. “Always consistent I have to say,” wrote one person in agreement with the chef. “I always go for the Giuseppe as well.” “Agreed, nothing better!” added one Pizza Express fan. Meanwhile, one commenter disagreed with the choice of chain restaurant, writing: “Pizza Pilgrims is elite.” In a previous interview with the Guardian, Wareing said that Pizza Express was his favourite chain to take his children to. “They love Pizza Express, which I think is consistently good,” said the chef. “And The Butcher and Grill in Battersea. They get a proper meal and colouring books.” Pizza Express was founded in 1965 by restauranter Peter Boizot, who brought a pizza oven back to London from a trip to Italy. Opening its first restaurant on Wardour Street in Soho, the chain now has 370 sites in the UK and Ireland and 80 sites across Europe, Asia and the Middle East. During the Covid-19 pandemic in 2020, the restaurant announced it was closing 73 of its UK branches. In 2021, it announced it was closing another 23 restaurants. Read More ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Chef sparks debate about seasoning chicken with just salt in viral recipe Splash out for this heritage tomato, fennel and dukkah salad Make this Middle Eastern lamb shoulder for your next Sunday roast

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Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. 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Popular TV show Call the Midwife needs a health warning, academics have said. Experts from King’s College London and the University of Liverpool said television programmes showing “inaccurate birthing practices” should require safety recommendations for viewers to avoid misinterpretations by the public. Researchers analysed 87 births shown in 48 episodes of BBC’s Call The Midwife, This Is Going To Hurt and Channel 4’s One Born Every Minute. They compared how the depiction of these births compared to modern guidelines from the National Institute for Health and Care Excellence (Nice). The births largely compared favourably to modern care guidance, the authors found. We saw too early cord clamping in most televised births but no programme informed viewers about the safety aspects Prof Susan Bewley But a third of the time depictions of midwives and doctors clamping the umbilical cord were shown inaccurately or dramatised, according to the paper which has been published in the journal JRSM Open. Researchers said that without a safety warning to inform viewers otherwise, the general public and healthcare professionals could think the clamping practices they see are correct. Nice guidance states that women should not have the umbilical the cord clamped earlier than one minute after the birth unless there is concern about cord integrity or the baby’s heartbeat. But the academics found that in 21 instances clamping appeared to happen immediately or too early. Susan Bewley, professor emeritus of obstetrics and women’s health at King’s College London, said: “Millions of viewers watch programmes like Call The Midwife every week to be entertained but the line between fact and fiction is blurred. “We are impressed that UK television shows have accurately depicted some changes in childbirth over the last century, but on the other hand they have also provided the public with a picture of poor-quality care when it comes to clamping during childbirth. “These inaccurate depictions could influence how people see real-world care. “We saw too early cord clamping in most televised births but no programme informed viewers about the safety aspects. “When showing outdated practices, broadcasters have a public health duty to inform viewers that this immediate medical intervention is no longer recommended. No broadcaster would show the sleeping positions associated with cot-death without comment.” Andrew Weeks, professor of international maternal health at the University of Liverpool, added: “Health professionals know that midwives and doctors should not interrupt the flow of blood to the newborn baby nor separate the mother and baby without a pressing reason, and yet this is what is being shown on popular television programmes as common practice. “Incorrect depictions like this, however routine, can lead to misinterpretations of correct practice by the public. “This illustrates the need for safety recommendations when TV dramas show birthing practices and procedures that are outdated and inaccurate.” A spokesperson for Call The Midwife said: “Call The Midwife is a drama, not a documentary, and is set half a century ago. “It is highly accurate to the period it depicts, and shows how childbirth has changed radically over the years.” The study was published as the charity Lullaby Trust, which raises awareness of sudden infant death syndrome (SIDS), highlighted infection prevention among newborns. It said that parents should avoid letting other people kiss their baby and should always ask people to wash their hands before touching a newborn. “Even infections that cause mild symptoms such as a common cold in adults and older children can be life-threatening for babies,” said charity chief executive Jenny Ward. Read More Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back Menopause campaigner Mariella Frostrup: ‘I look forward to a future where women gradually stop feeling so ashamed’ More girls miss school and college due to their periods than colds, survey finds More girls miss school and college due to their periods than colds, survey finds

The ongoing attacks on affirmative action are triggering memories of a college hookup: In my recollection, I can see us stumbling through our campus quad. Our friends at the dining hall tried to hide their knowing smiles, telling us to hurry back. Drunken midnight snacks could wait, but our hormones, apparently, could not, so we went back to my dorm together. He lifted me up and kissed me, trying to impress me with his display of strength.