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An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Pamela Anderson is turning the page on her old life in a big way. Speaking to People, the 56-year-old actress revealed she has plans to sell her entire wardrobe full of fashion archives, including her most sought-after piece: her Baywatch swimsuit. Her desire to clear out her closet stems from an intent to “make room” for a “new life”. “I don’t like to waste. Better to clear my mind, clear my closet. Make room for this new life,” she explained. “I can’t wait to see others enjoy these pieces.” Anderson continued: “My style has undoubtedly changed over the years, and it thrills me to think others will find the joy I did. There’s no reason to hang on to it. These memories are made to share.” As of now, she’s not announced the date of her closet sale but has expressed a will to dispose “truly all of it” in a “thoughtful, sentimental way” online. While imagining the 90s icon breaking up with her renowned looks that irrevocably shaped beauty and style fads is difficult, this isn’t the first time Anderson has mentioned leaving her old aesthetic in the past. Recently, the Borat star has been substituting heavy eye makeup with a light underpainting to enhance her natural facial features following the death of her former makeup artist, Alexis Vogel, in 2019. But, also to rebel against the now favoured exaggerated beauty features. In conversation with Elle, Anderson noted of Vogel: “She was the best. And since then, I just felt, without Alexis, it’s just better for me not to wear makeup.” She continued: “I did notice that there were all these people doing big makeup looks, and it’s just like me to go against the grain and do the opposite.” Between bouncy blowouts, skinny brows, blue eyeshadow, and cropped clothing, Anderson was a driving factor in setting the fashion of the 90s and early 2000s. Being a model and on-screen star, her visibility was consuming, prompting her to become an icon of the time. Although her focus may have been more on her career, many were enamored by Anderson’s appearances behind the scenes, especially with her infamous beau Tommy Lee. The two were known to match their looks under the same rockstar, grunge tone. Anderson stuck to bodices and mini skirts while the famed Mötley Crüe member donned leather everything. Her love for corsets was honoured by many of Vivienne Westwood’s original designs. The designer, who recently passed away, often saw Anderson as a muse for her brand, like many other fashion enthusiasts. From sitting front row at Chanel and Balmain, to stunting on the Hugo Boss runway for their spring/summer 2023 fashion show in Miami, it’s safe to say Anderson’s face is rooted in the industry. However, the Playboy model couldn’t always credit herself for her iconic outfits, as she previously revealed a lot of her style creation was thought of by her partners. “There was a time in my life when everyone was doing everything for me - even my husbands were dressing me,” she noted in an opinion piece for The Guardian. “But for the first time in my life I don’t have an army of people making decisions for me. I can finally decide for myself.” In the same article, Anderson detailed her decision to no longer sport fur or leather as an animal rights activist and spokesperson for Peta. However, the Home Improvement actor told Elle she thought her old looks from the 90s were “wild and uninhibited”. “I don’t know if it was a defense mechanism or what. I just thought, ‘I’m going to have fun,” she proclaimed. Read More Pamela Anderson shares heartbreaking reason she’s ditching makeup Pamela Anderson and Naomi Campbell walk the Miami runway for Hugo Boss Pamela Anderson says she had ‘debilitating’ shyness before becoming a Playboy model Tabi Swiper: How a woman’s Tinder date committed a ‘sinister’ fashion crime 4 viral TikTok make-up trends you’ll actually want to try Secondhand September: The best places to buy pre-loved fashion online

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Mercedes boss Toto Wolff believes Max Verstappen’s dominance of the sport is so one-sided that he is making the rest of the grid look like they are racing in a junior category. Verstappen took his ninth win of the season, extending Red Bull’s unbeaten streak to 11 from 11 this year with just one race remaining before the summer break. The Dutchman, now a staggering 110 points clear in the championship, finished more than half-a-minute clear of his rivals following another supreme showing in his supreme Red Bull machine. McLaren’s Lando Norris was runner-up – scoring consecutive podium finishes for the first time in his career – with pole-sitter Lewis Hamilton only fourth and his Mercedes team-mate George Russell sixth. “It was like a bunch of Formula Two cars against a Formula One car,” said Wolff. “In the F2 gang, our car was quick. The F1 car won by 33 seconds. “We had the second quickest car today, and obviously we can talk it up and say we could have been second, but that’s irrelevant because you have a car that finished 39 seconds ahead [of Hamilton], and was probably cruising a lot of the time. “We are going to fight back and win races and championships, but we saw the pace Max had, and that’s the bitter reality. “But it’s a meritocracy, and as long as you’re moving within the regulations, then we need to acknowledge Red Bull has just done a better job.” Hamilton has now gone 34 appearances without a victory – the longest streak of his career – while Verstappen has triumphed 24 times during the same period, moving him to 44 career wins. Verstappen’s Red Bull set a new record of 12 consecutive wins on Sunday, with Mercedes’ unprecedented 19 victories in a single campaign under threat. At the midway stage of this 22-round campaign, the world champions also remain on course to become the first team to complete the perfect season. However, speaking ahead of this weekend’s Belgian Grand Prix at Spa-Francorchamps – which includes a sprint race and the possibility of rain – Red Bull team principal Christian Horner was keen to guard against complacency. Horner said: “How long can we keep this winning run going? Who knows? “We’ve got another challenge next weekend, a sprint race, with the variable conditions of Spa. Anything can happen, so we’re really just taking it pretty much one event at a time.”

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