It was once a thriving maritime hub, including for the transatlantic slave trade, but after years of industrial decline, Liverpool's economy is getting a boost...

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By David Shepardson WASHINGTON (Reuters) -The U.S. House of Representatives on Thursday voted to pass legislation that would raise the

Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

When Andy Williams sang that it’s the most wonderful time of the year, I assume he was talking about Christmas sandwich season. As the days grow shorter and the jumpers thicker, the meal deal gets a festive upgrade. Pushed to the back of the shelves are the limp ploughman’s and soggy falafel wraps, replaced instead with turkey and the trimmings, pigs in blankets and stuffing, and some enviable veggie alternatives. If you’re looking to bring a little festive cheer to the sad desk lunch, there’s no easier way to do it. But a spectre haunts the chiller cabinet, floating among the Innocent smoothies and that mystifying single boiled egg in a plastic pot. This Ghost of Christmas (Sandwich) Present is red and wobbly, smearing itself across every vaguely Christmassy sandwich it finds. I’m talking, of course, about cranberry sauce, a condiment used to signpost festive offerings, regardless of whether it tastes nice. No one is safe. Not Boots sandwiches. Not Greggs pasties. Not posh Pret toasties. While I’ve spent my adult life loosening myself from the meal deal’s claw-like grip, I’m willing to make an exception for the Christmas offerings. But a peruse of the supermarkets this year showed that every option comes smothered with cranberry, from turkey to falafel (yes, even at Christmas, some shops can’t think of a more imaginative veggie option than falafel). It’s not looking better at the fancier establishments, either. On paper, Costa’s vegan “turkey and trimmings” sandwich sounds like my dream lunch. You’ve got fake turkey, stuffing, fried onions, mayo… great! But then a slick of cranberry sauce. Criminal. In theory, you’d think the infallible formula of “bread + Christmas dinner + more bread” would be impossible to ruin. But cranberry sauce gives it a damn good try. Including just one thick, sweet layer of the stuff overpowers the already strong flavours that should shine on their own. Call me old fashioned, but rarely do I tuck into a nice, savoury sarnie, enjoying the different tastes and textures, and think, you know what would make this better? Jam. To be clear, I’m not wholly anti-cranberry. There are places it’s appropriate: with vodka or, at a push, on top of some brie. I’m not even anti-cranberry sauce when it comes to Christmas dinner, in a splodge on the side of my plate for the items that suit it. But when it’s smeared over a sandwich, nothing else stands a chance. I can see why sandwich makers turn to cranberry sauce so regularly. Whether it’s turkey or a veggie alternative, a festive sandwich can be a pretty dry affair. But surely there must be a better moist-maker. Gravy? Mayonnaise? Gravy-mayonnaise? (Sounds heinous; actually pretty good). Hell, I’m even pro-butter in this situation, although I can accept that that’s not very Christmassy. Big Cranberry’s dominance is mostly frustrating because the options get better and more varied every year (especially for non-meat eaters), but the red stuff just seems to be inescapable. This year, I’ll be begging Santa that we’re released from its grasp. Read More Beauty advent calendars 2021: Our guide to this year’s top treats 13 best tech gifts to spoil a gadget geek this Christmas 10 best luxury Christmas crackers for dressing up your dining table

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A two-year-old square-lipped male rhinoceros born at a zoo in the Netherlands departed for his new home in Lithuania on Tuesday (26 September). Royal Burgers’ Zoo, in the Dutch city of Arnhem, contributes to the European population management program of breeding the square-lipped rhinos within the European Association of Zoos and Aquaria. On the day of his big move, the young animal was sedated by vets before making his way into a “transport box” specially made for the journey. The square-lipped rhinoceros is considered critically endangered and possibly extinct in the wild. A group of five currently live on the vast East African savannah of Burgers’ Safari. Read More Months-old lion cub taken to safety after being found wandering road alone Elephant twins scamper round enclosure playing with trees Kate gets the measure of guardsman’s uniform on visit to Yorkshire textile mill