
Storm Reid loves her baby blue swimsuits
Storm Reid has brought a personal touch to her ArashiBlu swimsuit collection.
2023-08-31 22:16

Jimmy Buffett, Singer Who Spun Margaritas Into Gold, Dies at 76
Jimmy Buffett, the all-American musician turned mogul who spun his beach bum folk-rock hits into a prolific business
2023-09-02 21:20

Bye bye 'Barbie': Vietnam bans new movie over South China Sea map
Vietnam has banned the upcoming "Barbie" movie from cinemas over scenes with a map showing China's claims to territory in the South China...
2023-07-03 17:46

Musk borrowed $1 billion from SpaceX the same month he acquired Twitter: Report
$44 billion. That's how much Elon Musk acquired Twitter for in October 2022. $1 billion.
2023-09-07 02:46

F1 Qatar Grand Prix LIVE: Race updates and times as Max Verstappen starts on pole
Max Verstappen has won the 2023 F1 world championship after Sergio Perez crashed in the sprint race at the Qatar Grand Prix on Saturday night. Red Bull driver Verstappen, 26, has won an astonishing 13 out of 16 races this season as well as two of the four sprint races, which includes a memorable 12-race (including sprints) win streak from Miami in May to Italy in September. Needing to only finish in the top six to seal the title in the shortened 100km dash at the Lusail International Circuit on Saturday night, Verstappen now cannot be caught by second-placed team-mate Sergio Perez with six races and two sprints to go, after Perez crashed in the sprint. The Dutchman in the end finished second in the sprint, behind first-time F1 winner Oscar Piastri for McLaren, with Lando Norris finishing third. Follow live updates from the Qatar Grand Prix with The Independent Read More How Qatar plans to make F1 grand prix their ‘new World Cup’ F1: How can Max Verstappen win 2023 world championship in Qatar? Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher
2023-10-08 23:28

This refurbished tablet-laptop hybrid is under $400
TL;DR: As of Sept. 1, you can pick up a refurbished Microsoft Surface Pro 6
2023-09-01 17:22

You can now relive that awful 220-second 'Succession' argument all over again
Succession episode 7 was full of WTF moments, but probably none more so than the
2023-05-12 17:57

High-rises sweep Sao Paulo, but boom casts shadows
Worried by the surge of skyscrapers fast replacing the houses and historic buildings in her Sao Paulo neighborhood, Rosanne Brancatelli put up a sign on her street...
2023-09-20 09:49

GREENPAN™ LAUNCHES COOKWARE COLLECTION WITH STANLEY TUCCI SOLD EXCLUSIVELY AT WILLIAMS SONOMA
SAN FRANCISCO--(BUSINESS WIRE)--Sep 18, 2023--
2023-09-18 21:49

Anker Soundcore Liberty 4 NC Review
The $99.99 Soundcore Liberty 4 NC noise-cancelling true wireless earphones are a well-rounded addition to
2023-06-29 20:56

Get up and glow with this energising morning workout
Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.
2023-07-18 20:53

How to watch England vs. Australia for free
TL;DR: The international friendly match between England and Australia will take place at 7:45 p.m.
2023-10-12 12:25
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