Amazon Doubling Same-Day Delivery Facilities in Push for Speed
Amazon.com Inc. will double the number of US same-day delivery facilities in the “coming years,” the company announced
2023-07-31 19:49
10 Custom Father’s Day Gifts That’ll Secretly Melt Dad’s Heart
For most, Mother's Day equals beautiful bouquets, luxe silk robes, and unique presents mom will cherish forever. Father's Day? The goofiest, most random gifts your bank statement's ever seen. But not all silly items are thoughtless — in fact, some of the best (and kookiest) Father's Day gifts come custom.
2023-05-27 02:49
Save $25 on this 3-in-1 wireless charging station
TL;DR: As of September 13, you can get the Foldpack Pro 3-in-1 wireless charging station
2023-09-13 17:51
People can't believe this 'mutant' pigeon is actually real
Pigeons aren’t known for sparking social media frenzies, probably because most of us view them as annoying, flying rats. But one TikTok channel dedicated to the pavement-lurking birds has prompted a flutter of interest after it shared a pretty jaw-dropping video. The clip, which is accompanied by suitably jaunty music, shows a staggeringly proportioned pigeon, with a fit-to-busting chest, skinny white legs and giant feathers for claws, apparently. The man behind Pigeons TV posted the footage early last month and it has since racked up more than 18.6 million views and 1.6 million likes. Sign up for our free Indy100 weekly newsletter Stunned commentators have pointed out that it looks like some sort of chicken/pigeon hybrid, with a number suggesting the “mutant” bird must be a hoax. @pigeonstv English Pouter pigeons #pigeonstv #pigeon “What in the A.I. generated pigeon is that?” one asked. “Y’'all better not [be] gaslight me into thinking this is real,” wrote another. “If I were 5 years old and you told me to draw a picture of a bird, this is what it would look like,” joked a third. “Bro came out [of] a Dr Suess Book,” added a fourth. And a fifth said: “I don’t know much about birds but these are obviously two birds wearing a pigeon suit.” However, it turns out they’re all wrong. And this Frankenstein’s Monster of a feathered friend is simply an example of one of the many varieties of pigeons that exist in the world. The English Pouter is believed to have originated in England more than 400 years ago as the result of cross-breeding among a number of other old pigeon types. It’s best known for its bulbous breast, which it can puff up and hold in position for hours on end, according to the AviCulture blog. Indeed, the bird is so famed for its interesting looks that Charles Darwin himself commented on its appearance in his 1868 book ‘The Variation of Animals and Plants Under Domestication’, branding it: “Perhaps the most distinct of all domesticated pigeons”. The Poulter’s full chest also apparently influenced fashion back in the early 20th Century, inspiring a “poulter pigeon’ dress”, which puffed above the waist. Who knew that pigeons were true OG fashionistas? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-06-19 18:49
This is how Novak Djokovic is preparing to win Wimbledon
Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury
2023-07-04 16:48
Theme Park Boss Urges Sunak to Reverse Tourism Tax
The new boss of Alton Towers-owner Merlin Entertainments Ltd. has urged the UK government to bring back a
2023-05-17 16:26
Some iOS 17 features won't be ready on launch day
Apple iOS 17 is almost here, with features like StandBy and mental health assessments coming.
2023-09-05 17:29
Who is Rachel Sword? Texas woman arrested for animal cruelty after 12 horses and 24 dogs found dead at her home
Sword told investigators the animals belonged to her recently deceased husband, but she had been unable to care for them because of her depression
2023-08-05 16:24
F1 Hungarian Grand Prix LIVE: Race latest updates as Lewis Hamilton starts on pole
Lewis Hamilton claimed his first pole position in 595 days with a brilliant qualifying lap for Sunday’s Hungarian Grand Prix. Hamilton crossed the line at the Hungaroring just 0.003 seconds ahead of Red Bull rival Max Verstappen to take his first pole since the penultimate round of the 2021 season in Saudi Arabia. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top The 38-year-old’s lap was greeted with raucous cheers from the crowd, bringing to an end a run of five straight poles for Verstappen. Lando Norris qualified an impressive third. Norris finished less than a tenth back as McLaren’s resurgence continued, with team-mate Oscar Piastri fourth. Hamilton, who has won more times in Budapest than anybody else and captured his first victory in Mercedes colours at this venue a decade ago, will believe he can end the longest losing streak of his career in Sunday’s 70-lap race after outclassing Verstappen and claiming his ninth pole at this track. Follow live updates from the Hungarian GP with The Independent Read More F1 grid: Starting positions for Hungarian Grand Prix Lewis Hamilton claims long-awaited pole with brilliant lap at Hungarian Grand Prix Daniel Ricciardo is back - and this time he wants to go out on top
2023-07-23 19:28
Geri Halliwell: 'I'm the laziest person with my skincare!'
Spice Girls star Geri Halliwell admits she is incredibly "lazy" when it comes to beauty care but isn't worried about trying to look younger.
2023-10-25 17:28
'Yellowjackets' ending explained: Season 2 bids farewell to a fan favorite
Take a deep breath. Now, what do you hear? Probably the sound of Yellowjackets fans
2023-05-26 13:24
Experts are searching for answers among debris of Titanic-bound submersible implosion that killed all onboard
Investigators are continuing to scour the ocean floor for any insight into how a "catastrophic implosion" killed all five passengers of a Titanic-bound submersible that suddenly lost communication with its mother ship over the weekend, officials said.
2023-06-23 15:26
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