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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

WILTON, Conn.--(BUSINESS WIRE)--Aug 22, 2023--

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Lewis Hamilton is among the drivers who have been demoted in position for the Austrian Grand Prix after a raft of time penalties were added some five hours after the chequered flag. Max Verstappen comfortably won his fifth race in a row, with Ferrari’s Charles Leclerc coming home second and Sergio Perez finishing third. While the podium remained unchanged, Sainz was given a 10-second time penalty – dropping him from fourth to sixth – while Hamilton was given the same punishment, shifting him down a place to P8. McLaren’s Lando Norris subsequently moves up to fourth and Fernando Alonso up a spot to fifth. Alpine’s Pierre Gasly also had 10 seconds added on to his final time, dropping him down to 10th from ninth, swapping spots with Aston Martin’s Lance Stroll. Esteban Ocon was given an astonishing 30-second time penalty post-race, with the Williams pairing of Alex Albon and Logan Sargeant given 10-second punishments. Finally, the AlphaTauri duo of Nyck de Vries and Yuki Tsunoda were punished with 15 and five seconds respectively. FINAL AUSTRIAN GRAND PRIX RACE CLASSIFICATION 1. Max Verstappen 2. Charles Leclerc 3. Sergio Perez 4. Lando Norris 5. Fernando Alonso 6. Carlos Sainz 7. George Russell 8. Lewis Hamilton 9. Lance Stroll 10. Pierre Gasly 11. Alex Albon 12. Zhou Guanyu 13. Logan Sargeant 14. Esteban Ocon 15. Valtteri Bottas 16. Oscar Piastri 17. Nyck De Vries 18. Kevin Magnussen 19. Yuki Tsunoda 20. Nico Hulkenberg It marked a chaotic and befuddling end to a weekend where nearly every driver was warned and punished for exceeding track limits, particularly at turns 9 and 10. In Sunday’s race, there were a vast total of 83 lap times deleted throughout the 71-lap grand prix. An Aston Martin appeal triggered the raft of penalties and positional changes. The FIA noted in their final assessment: "The Stewards very strongly recommend that a solution be found to the track limits situation at this circuit.” A gravel trap on the outside of the final corner – turn 10 – was recommended by the race director last year and now looks a likely addition at the Red Bull Ring in Spielberg. The track and event signed a new deal with F1 on Sunday, extending their partnership until 2030. Read More Toto Wolff plays down impact of ‘just please drive it’ remark to Lewis Hamilton Max Verstappen refuses to ponder title hat-trick despite another emphatic win Max Verstappen and Red Bull continue to dominate after triumph at Austrian Grand Prix F1 Austrian Grand Prix LIVE: Race latest updates and results from Red Bull Ring Lewis Hamilton: 18 months, 13 podiums and an elusive race victory Max Verstappen remains man to beat after only Austrian GP practice

It’s a Thursday night before a long holiday weekend, and I’m scrambling to get my luggage ready for a three-day trip to the Bahamas. It’s my first time traveling to the North Atlantic island, and while I’ve been to a few countries and territories in the surrounding area — Jamaica, Puerto Rico, and the Dominican Republic, to name a few — I’m especially excited for this one because I’ll be staying at the SLS Baha Mar Hotel in Nassau, a luxurious three-resort complex known for its stylish decor and on-site entertainment. I had to bring my amiga to enjoy the experience with me and make it an official girls’ trip.