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With record levels of gonorrhoea and syphilis cases reported by the UK Health Security Agency, it’s important to take sexual health seriously – and not just for young people. In fact, the number of common sexually transmitted infections (STIs) among over-65s increased by 20% from 2017 to 2019, according to the Local Government Association. This is why if you are sexually active, regular testing is necessary whatever your age – even if you don’t have any symptoms. “Sexual health check-ups are important because STIs can be silent but can also have significant health implications,” says Dr Priyanka Patel, consultant ambulatory gynaecologist at London Gynaecology. “STIs such as chlamydia can affect female fertility, and STIs such as HIV weaken the immune system.” To mark Sexual Health Week (September 11-17), Dr Patel talks through some key points about STI screening… How often should you have an STI check? “You need to have an STI check whenever you have a new partner, especially if you’re not using condoms, or think you were exposed to an STI,” says Patel. “Everyone should have an STI screen, including an HIV test, every year if having sex without condoms with new or casual partners.” Testing is also advised for anyone who develops possible symptoms. These may include unusual discharge from the vagina, penis or anus; pain when peeing; blisters, sores, lumps or skin growths on the genitals or anus; itching or a rash. What will you be asked at a check-up? You can find your nearest sexual health clinic via the NHS to book an appointment. Many sexual health services now offer free self-sampling kits to order online for people who don’t have any symptoms and want to do a check-up at home. “Men may have to hold their urine before testing, but women do not need to do anything in particular to prepare,” Patel says. “You will be asked about your sexual history, partners, contraceptive use and general health. You will be asked for details about your recent sexual partners and types of sex you have.” These questions may feel personal or intrusive but are important to ensure the correct tests are done. Remember, taking care of your sexual health is about being safe and empowered and healthcare professionals are there to help. What tests are done? “The testing will depend on the answers you give about the types of sex you have,” says Patel. “Vaginal, throat and anal swabs may be done – these will be used to test for chlamydia and gonorrhoea.” To do this, the clinician rubs a cotton bud inside the area for a few seconds. A blood sample will be taken to test for syphilis and HIV. Patel continues: “If you have symptoms, then the clinician will usually carry out a speculum examination to look at the health of the vagina and cervix.” How do you get STI test results? The way your results are delivered varies between clinics, and they will advise when you should expect to hear back. “Most will send results via a text message or give you a number to call for results,” says Patel, while some have a ‘no news is good news’ policy, meaning if you don’t hear anything then you’ve got the all-clear. For home testing kits, you’ll get a notification to say your samples were received and results are usually sent via text message. “If you test positive for an STI, they will arrange for treatment and offer support,” Patel explains – which goes for both clinic and self-sampling. She adds: “It’s important to notify partners of any positive results and the sexual health clinic can also assist in anonymous partner notification.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 9 arthritis myths we all need to stop believing Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream

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It’s hard to resist garlic sometimes, but its pungent smell can often last long on the tongue. So what causes it, and how can we get rid of it? Garlic contains a compound called sulfur volatiles that can cause a bad odour after being eaten. Researchers wanted to better understand how yoghurt and its components can eliminate or reduce such strong odours. For the study, researchers from the Department of Food Science and Technology at Ohio State University, Columbus tested the garlic deodourising capabilities of yoghurt and its individual components of water, fat and protein to see how each stood up to the smell. As a result, the team found both fast and protein were effective at trapping garlic odours, leading the scientists to suggest high-protein foods may one day be formulated specifically to fight garlic breath. “High protein is a very hot thing right now – generally, people want to eat more protein,” said senior study author Sheryl Barringer, professor of food science and technology at the university. “An unintended side benefit may be a high-protein formulation that could be advertised as a breath deodorizer in addition to its nutritional claims,” she said. “I was more excited about the protein’s effectiveness because consumer advice to eat a high-fat food is not going to go over well.” In the lab experiment, researchers placed equal amounts of raw garlic in glass bottles and confirmed the smell of the garlic was released in concentrations that would be detected by the human nose. Scientists measured the levels of volatile molecules in gaseous form present before and after each treatment. It was revealed that garlic alone reduced 99 per cent of the major odour-producing raw garlic volatiles. When introduced separately, the fat, water and protein components of yoghurt also had a deodorising effect on raw garlic, but results showed fat and protein performed better than water. Looking at fat’s performance, a higher quantity of butter fat was more effective at deodorisation. The proteins which were studied included different forms of whey, casein and milk proteins, all of which were effective at deodorising garlic. This may be because of their ability to trap the volatile molecules before they are emitted into the air. A casein micelle-whey protein complex performed the best. “We know proteins bind flavour – a lot of times that’s considered a negative, especially if a food with high protein has less flavour. In this case, it could be a positive,” Barringer said. Additional experiments that involved changing the pH of the yoghurt to make it less acidic (4.4 pH to 7 pH) actually appeared to lower the yoghurt’s deodorisation effect on the garlic. However, changing the pH of water did not seem to make any difference on the water’s deodorization effect. “That’s telling me it goes back to those proteins because as you change pH you change the configuration of proteins and their ability to bind. That said we definitely should be looking at these proteins,” Barringer said. “It probably depends on the protein, as well, because different proteins react differently to pH. So that may be an important thing as we look at other proteins for their garlic deodorization effect.” The team also tested the deodorising effect of yoghurt and its components on fried garlic, in the process they found that drying garlic alone can significantly reduce garlic odour. Yoghurt and its individual ingredients neutralised a lower percentage of volatile compounds of fried garlic compared to raw garlic. Study authors think this may be because there were fewer volatiles to trap than were present in the raw cloves. The findings have provided a foundation for future studies on proteins that might help fight the garlic breath. In the meantime, Barringer predicts that Greek yoghurt, with a higher protein profile than the whole milk plain yoghurt used in the study, may be particularly effective at getting rid of garlic breath. Fruit-flavoured yoghurts will probably work, too, she said – and whatever is used, it must quickly follow ingestion of raw garlic. “With apples, we have always said to eat them immediately,” she added. “The same with yoghurt is presumed to be the case – have your garlic and eat the yoghurt right away.” The study was published in the journal Molecules. Read More 11 best mouthwashes that will keep your mouth minty fresh Women less likely than men to receive CPR from strangers, study finds Study finds toxic ‘forever chemicals’ may be ‘intentionally added’ to some period products Teenager’s death after drinking too much water was ‘preventable’ Could bats hold the secret to beating Covid and cancer? Groundbreaking migraine treatment offers ‘new hope’ for patients

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A man was left “devastated” after finding out his wife had lied to him about their unborn baby’s gender. However, the internet seems to be taking her side. In a viral Reddit post shared to the popular r/AmItheA**hole forum, user u/Leading_Gene4976 questioned whether he overreacted after learning that his wife was having a baby girl, instead of a boy. The 32-year-old man explained that he had a “tumultuous” childhood and “always craved a strong male figure” growing up. “I never had that bond with my father and always envisioned having it with a son,” he wrote. “My wife was aware of this deep-rooted desire.” The husband shared that he missed his wife’s initial pregnancy appointments because he was often away on business trips. “These trips, though draining, are critical since I’m the only breadwinner, trying to ensure a different life for my child than I had,” he added. While he was away, his mother-in-law attended check-ups with his wife - who “excitedly” told him they were expecting a boy. “We invested emotionally and financially: a blue nursery, boy-themed items, even naming him after my late grandfather,” the husband said. However, that all came crashing down when his wife’s mother accidentally let slip that they were having a girl. “My wife admitted she knew from the beginning but didn’t tell me, thinking she was protecting my feelings. I was devastated, feeling the weight of past hurts and fresh betrayals,” he explained. “In my pain, I cleared out the nursery and, in a moment I regret, told her mother she wasn’t welcome at upcoming family events, seeing her as part of the deceit.” His outrage towards his mother-in-law prompted him to seek advice in the subreddit, where he admitted that he “acted out of deep-seated emotions and past traumas”. While the husband shared that he “regrets” lashing out, that didn’t stop more than 6,400 Reddit users from criticising him for his overreaction. “You very much did overreact in clearing out the nursery and disinviting her mother from coming over. This reaction is crazy and you talking about this pain and devastation surrounding having a girl is probably the reason she was afraid to tell you,” read the top comment. “She probably wants to be excited about this child and didn’t want to deal with you acting like it’s something devastating that it’s a girl.” “The fact that men are often disappointed by our very existence as women, even in utero, continues to highlight society’s s****y view of women. Sorry we exist? Sorry you think you can’t live out your Field of Dreams fantasies with us?” wrote another user. “She shouldn’t have lied, but it’s quite clear why she did.” Others believed that he was “projecting” his own expectations from his unhappy childhood onto his unborn child. “Also, you are projecting wayyyy too much on an unborn child,” added someone else. “What if you did have a boy, but he wasn’t as interested in this intense father-son relationship that you are craving? Can any real life father-son relationship actually even live up to the one in your head that is supposed to heal your past wounds?” Many people also called out the soon-to-be father for preferring his baby to be one gender over the other, rather than accepting his child for however they choose to identify. “If you’re not prepared to love a child regardless of gender identity, sexuality, their mental and physical health, you’re not ready to have a child,” commented one viewer. "Why would you pack up the nursery? You’re still having a baby. That baby will still need all the things in that nursery,” someone else wrote. “Maybe this is a good chance for you to reconsider your attitudes on sex and gender - because, spoiler alert, the baby doesn’t care what colour their clothes and blankets are.” In response to the backlash, the husband clarified that he would’ve “come to terms with it over time and embraced the idea of having a daughter”. “My main issue isn’t about the gender but the deception involved. I just wish [my wife] had been upfront with me from the beginning,” he explained. “Our soon to be daughter is everything to me. If we decide on more kids, there might be a part of me that’s quietly hoping for a boy,” he replied to someone else. This isn’t the first time a husband has been called out for his less than thrilled reaction to having a baby girl. In 2021, a viral TikTok video showed an expectant father standing alongside his wife and infant daughter as they popped a black balloon, which revealed several smaller pink balloons inside - indicating they were having a girl. However, he was criticised for his disappointed reaction to having another daughter. “Don’t worry. Your daughter won’t want you either,” one person wrote, while another person commented: “His daughter is going to be heartbroken when she sees this when she is older. Whatever biased opinions should disappear when you are having children.” Read More Bride asks for divorce a day after wedding due to groom’s cake prank Husband ‘ruins’ dinner because of his wife’s typo: ‘The worst kind of control freak’ Bride praised for kicking bridesmaid out of wedding after disagreement over dress colour Adele cries as she helps couple with their unborn baby’s gender reveal Baby’s baptism goes wrong in mother’s viral video Chrissy Teigen reveals her surrogate pumps breast milk for her and John Legend’s baby

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