Between Black Friday, Cyber Monday, and the joy of the holidays, ‘tis the season for

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Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

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Margot Robbie gave show-stopping performances on every hot pink carpet of the Barbie press tour, but a few of her planned Mattel-inspired outfits weren’t officially unveiled due to the SAG-AFTRA strikes cutting the world-wide event schedule short. To give the missed looks the recognition they deserve, Robbie’s stylist Andrew Mukamal debuted six never seen photos in an 18 July Instagram post. The first image showed the 33-year-old Australian actress in a Versace form-fitting number – pink, of course. Robbie’s sleek hair and makeup matched the subtle shimmer of the metallic strapless dress, with a neckline that looked as if it was the waist of a pair of pants. In true Barbieform, Mukamal adorned the look with baby pink socks, a white box clutch, pink crew socks, and Versace’s heeled loafers. Robbie and Mukamal took Alicia Silverstone’s iconic Clueless yellow two-piece to a whole new level in the second slide. The Wolf of Wall Street star cut a classic Chanel figure in a tweed two-piece and tortoise-print oval sunglasses by Oliver Peoples. Robbie also donned delicate Christian Louboutin white pumps to mimic Barbie’s signature toe stance, while her fuzzy Chanel crossbody added contrast to the otherwise conservative look. Looking pretty in pink, Mukamal styled Robbie in a double-buckle crop top and matching mini-skirt by Versace. The outfit was topped off with see-through pumps by Manolo Blahnik and a Judith Leiber handbag detailed with a sparkly silver bow. The fourth slide showed Robbie from her Australia press tour look: a strawberry-printed Moschino halter dress influenced by the original Barbie. She also brought back her white Louboutin’s, but paired them with Gentle Monster sunglasses and a bouncy updo. In the fifth image, Mukamal showed off his creation from the Mexico City press tour. Robbie was placed inside a life-size Barbie toy box with a logo-printed pink Versace dress and soft satin shoulder bag to match. The sixth and final slide featured Robbie on the hood of a standout pink Lamborghini in Pierpaolo’s Valentino. Her pointed toe pumps mirrored the mini square-neck short sleeve dress by the luxury Italian fashion house. Among Robbie’s notable looks from the highly-acclaimed film premiere was her dazzling black Schiaparelli ball gown inspired by the vintage Mattel “Solo in the Spotlight” doll. The tight-fitting haute couture piece honoured a classic 1960s style fad with a flounce black hem and red rosette. For the final stop in London, Robbie wowed fans in London by wearing Vivienne Westwood. Mukamal tapped into vintage Barbie when he dressed Robbie in three layers of pearl chokers, a baby pink wrap gown with corset detailing, and a detachable white fur trim. The look was completed with a long train attached to a flower that was stitched on one side and fell to floor. The Greta Gerwig film is set to debut in theatres on 21 June in the US and UK. Read More Margot Robbie admits to ‘pressure’ concerns over Barbie role Ryan Gosling ‘keeps finding Ken dolls discarded’ by his own daughters Recreate Margot Robbie’s Barbie look with these pink heels Chanel is set to host a fashion show in Manchester TikTokers are showing off pink outfits they’re going to wear to watch Barbie movie Margot Robbie has fangirl moment over Love Island stars Ekin-Su, Davide and Liberty

Somehow, despite it all, time keeps moving — one minute we’re breathing in the end of the summer September breeze and then the next minute (in the words of Maisie Peters), we wake up and it's October. With another month down, it’s time for a little peek into the shopping carts of team R29.

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