Tesla is allowing current Tesla owners to transfer their self-driving package to a new vehicle,

If you've been busy binge-watching the newest season of Black Mirror, you may have missed

The second generation of the Apple Watch Ultra has arrived. The rugged Apple Watch Ultra

The Mini is a bite-sized version of The New York Times' revered daily crossword. While

For a certain set of creative professionals, Apple's MacBook Pro is the pinnacle of personal

Even though Formula One won’t hit Las Vegas until Nov. 16, the hype for Sin City’s first race

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

TL;DR: Tackle even the lengthiest to-do lists with a lifetime subscription to Taskio AI Productivity

Police violence in Brazil killed the equivalent of more than one black person every four hours last year, disproportionately hitting the Afro-Brazilian...

The surprise hit of high summer, colourful crochet is everywhere right now. What started on the spring/summer 2023 catwalks as more of a laidback, seaside-inspired look – with cream, custard and khaki beach dresses at Gabriela Hearst, Khaite and Ulla Johnson – has bloomed into a rainbow-bright riot on the high street. The fabric – which is created by using a hook to weave loops of yarn – has fallen in and out of fashion throughout the decades. The hippy heyday of the Seventies saw a massive boom in crochet clothing, in particular garments made from a patchwork of ‘granny squares’. More recently, London Fashion Week designer Christopher Kane (known for his love of ‘granny chic’) put black and blue crochet on the catwalk, styled with leather and latex. Singer Harry Styles – known for his love of Seventies styles – has inspired fans to weave their own crochet cardigans after he was spotted on stage in a patchwork design. According to Klarna Shopping Index research, shoppers are embracing the retro look in a big way, with sales of crochet items up 81% year on year. The most popular garments are trousers (up 269%), shirts (193%) and skirts (140%). So how should you wear the trend now? This year’s revival is all about fun in the sun. A mesh dress or cover-up is a beachwear must-have if you’re jetting off somewhere hot on holiday. For a subtle Seventies look, team a bright crochet vest with wide-leg or flared jeans or denim cut-offs. Heading to a festival? Go bold with a ‘granny square’ dress in a cocktail of colours or co-ord set in this season’s hottest hue: emerald green. Accessorise your look with some vintage-style cork sole wedges or espadrilles (another classic trend that’s making a comeback right now) and add a woven beach bag for a cute finishing touch. Here’s our pick of the best crochet pieces to shop this summer… Boohoo Premium Patchwork Crochet Knitted Dress, £32 (was £38) Simply Be Orange Wide V Neck Crochet Jumper, £30; Blue Crochet Straw Hat, £10.80 (was £18); Pink Wide V Neck Crochet Jumper, £27 (was £30); Bright Blue Crochet Wide Leg Trouser Co-ord, £30 Pep&Co at Poundland Cerise Pink and Yellow Striped Bodycon Dress, £14 (in store only) Roman Multi One Size Cotton Blend Crochet Cape, £28 (was £35); Light Denim Stretch Denim Mom Shorts, £24 Matalan Pink Crochet Look Long Beach Dress, £19 Monsoon Sleeveless Crochet Top with Lenzing Ecovero Green, £50; Winnie Wrap Midi Skirt Black, £55 V by Very Crochet Flared Sleeve Top, £14 (was £22); V by Very Crochet Shorts Green, £8.50 (were £18) Bimba y Lola Orange Crochet Top, £44 (was £110) Accessorize Pink Raffia Crochet Beach Shopper, £15.20 (was £38) Esprit Robyn Cotton Hobo Bag in Crochet Knit, £46, La Redoute FatFace Penelope Tile Crochet Sliders, £47.20 (were £59)

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

By Brendan Pierson A group of abortion providers on Monday filed a lawsuit aiming to preserve access to