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It’s believed around three million Brits have an abnormal heart rhythm or arrythmia – and many may not even realise it. The most common arrhythmia is atrial fibrillation (AF), which causes an irregular and often unusually fast heartbeat, and is associated with a five-times higher risk of having a potentially fatal or life-changing stroke. If diagnosed, AF can be treated – however, it’s estimated there are at least 270,000 people in the UK who are unaware they have the condition, according to the British Heart Foundation (BHF). “What remains troubling is the sheer number of people who are undiagnosed and unaware that they are living with a heightened risk of stroke,” says BHF medical director, Professor Sir Nilesh Samani. “Finding people with this hidden threat must remain a priority.” Trudie Lobban, founder of the Arrhythmia Alliance – a coalition of patients, healthcare professionals and policymakers, adds: “Heart rhythm disorders are a leading cause of sudden cardiac death and devastating strokes, and yet too few people are aware of the rhythm of their heart.” To mark World Heart Rhythm Week (5-11 June), experts are highlighting the importance of being aware of arrhythmia warning signs and getting things checked out. Here’s what you need to know… Arrhythmias can affect all age groupsHowever, AF is most common in older age groups. As Dr Anthony Chow, a consultant cardiologist at The Wellington Hospital, part of HCA Healthcare UK, explains: “Heart rhythm problems are a very common condition that can affect all age groups, but AF is more common in older people. It can be as common as 10% of the population in their 70s, and almost 29% of those in their 80s.” Arrhythmias can have many causes Lobban says many conditions can cause heart rhythm problems, including heart failure, blackouts, electrolyte disturbances, thyroid disorders, infections, heart attacks, strokes, cardiomyopathy, high blood pressure, sleep apnoea and obesity. Triggers can also include stress, caffeine, tobacco, alcohol, diet pills, and cough or cold medicines. “But there is usually an underlying physical reason for it,” Lobban adds. Warning signs to look out for Key warning signs, says Chow, are palpations (a thumping or fluttering sensation in your heart/chest), dizzy spells and feeling faint, breathlessness, chest discomfort, and feeling overly tired. These things don’t automatically mean you have a heart problem, but it’s important to get any symptoms checked out. And Chow adds: “Not everyone experiences these exact symptoms and, in some cases, patients can experience no symptoms at all.” How to measure your heart rhythmThere are many ways heart rhythms can be measured clinically, through ECGs or monitors. You can check your pulse yourself at home, too. “The easiest way to detect an arrhythmia is to feel your pulse and hence your heart rhythm – is it irregular, too fast, or too slow?” says Lobban. “Such a simple thing as a 30-second pulse rhythm check can literally save your life.” The Heart Rhythm Alliance has a ‘know your pulse’ guide on their website. Lobban says you should sit down for five minutes beforehand, and remember that any stimulants you’ve taken, like caffeine or nicotine, will affect the rate. You’ll need a watch that measures seconds (take it off to do the test), or your phone timer could work. Hold your left or right hand out with your palm facing up and elbow slightly bent. With your other hand, place your index and middle fingers on your wrist near the base of your thumb, between the bone and stringy thumb tendon, to find your pulse. Once you’ve found your pulse, maintain a firm pressure and count the beats for 30 seconds, then multiply by two to get your heart rate in beats per minute. If your heart rhythm is irregular, you should count for one minute and don’t multiply. Arrhythmia can cause many serious health problemsHeart arrhythmia can cause a variety of serious heart health complications including strokes, heart failure and heart attacks, explains Chow. “Heart arrhythmias, in particular AF, are often associated with an increased risk of blood clots, so it’s extremely important to be aware of the warning signs,” he says. “If a blood clot breaks loose, it can travel directly from the heart to the brain, which can cause a stroke. You should consult your doctor and get referred to a cardiac rhythm specialist for assessment if you have significant symptoms.” When to see a doctor If you have any previous history of heart problems and/or are becoming increasingly concerned about palpations, you should speak to a medical expert, Chow advises. Those with a family history of arrythmia and/or sudden cardiac death should also make sure they get checked out. “It’s not usual that we’re aware of our heart beating, unless there’s a disturbed rhythm,” he says. “You should speak to your doctor if your heart palpations are lasting a long time, or aren’t improving and seem to be getting worse. Acute instances of symptoms could be a warning sign of something more serious, so it’s important to seek medical advice if you’re concerned. In some cases, arrhythmia could be an indication of a medical emergency such as a heart attack.” Treatment for arrhythmiaArrhythmias can be treated in a variety of ways. “Some require no more than reassurance after diagnosis, but others may need drug therapy, or implantation of an electrical device such as a pacemaker or ICD,” says Lobban. Chow says therapies such as cardioversion can be used to reset the heart rhythm by sending a shock through the chest to the heart, and there are also procedures and surgeries including catheter ablation, where wires are threaded through blood vessels directly to the heart and heat is used to create tiny scars in the heart to block abnormal electrical signs and restore a normal heartbeat. Chow adds: “Most people with abnormal heart rhythms can lead a normal life when the condition has been properly diagnosed and managed.”

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George Russell has raised the prospect of this weekend’s Belgian Grand Prix being cancelled amid poor weather. Heavy rain fell over the Spa-Francorchamps Circuit on Thursday, with the grizzly weather expected to continue throughout the weekend. Although the forecast is better for Sunday’s Grand Prix, the weather is notoriously difficult to predict in the Ardennes and there is a fear in the paddock that the weekend’s running – which features a sprint race on Saturday – could be heavily disrupted. Indeed, it is understood Formula One are already looking into potential changes to the timetable. The FIA’s decision to run in the wet conditions will be heightened following the death of 18-year-old Dilano Van ‘t Hoff at Spa-Francorchamps earlier this month. The Dutch teenager was killed after a crash in a rain-hit Formula Regional European Championship (FRECA) race on July 1. “Obviously to have a race cancelled is not perfect for anybody, but we don’t want to see another huge incident that we have just seen,” said Russell, 25, director of the Grand Prix Drivers’ Association. “The conditions are safe and suitable enough to drive for one Formula One car. But when you have got 20 cars on track at once, anybody from third position backwards literally cannot see 20, 30, 40 metres ahead of them. “We have no visibility whatsoever. To give it some perspective, it is like driving down the motorway in pouring rain, and turning your windscreen wipers off. That is how it feels in the cockpit. “It was only a matter of time before the incident in the FRECA race happened. Drivers do not go flat out on the straight because they cannot see, someone gets rear-ended, and then there is a car in the middle of the track. “I also fear a little bit for the junior categories. I truly think Formula Three should not have 30 cars out there at one time at any point, even in dry conditions. I feel like it is a matter of time before a big incident happens there, too.” In 2021, the race here was abandoned after just two laps behind the safety car because of torrential rain, and Mercedes’ Russell continued: “It was the correct decision to call off the race. “The FIA has to be bold with its decisions when it comes to safety and when it comes to visibility. “We want to race, everybody wants to race, but when you go down that straight at over 200mph and you can’t see in front of you, there will be huge incidents, so they have got a big responsibility.” Van ‘t Hoff died following a multiple car pile-up on the exit of the notorious Eau Rouge corner and leading into the Kemmel Straight. In the spray, Van ‘t Hoff was tagged from behind, rebounding off the wall, and into the middle of the circuit where he was hit at high speed by another driver. Frenchman Anthoine Hubert was killed four years ago in an F2 race following a similar incident, albeit in the dry, at a circuit which has now claimed 49 lives. Seven-time world champion Lewis Hamilton said: “It is not something I ever think of. As a driver, you can’t let it enter your mind, but you have to trust in what the FIA do. “We wouldn’t be here if they didn’t think it would be safe. They have done such incredible work over the past few decades and I trust them to make the right decisions moving forwards.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

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