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An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’

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As colourful in nutrients as it is in appearance, this easy-to-construct salad is a powerhouse of goodness!” says functional nutritionist Pauline Cox. Roquefort, rocket and pink grapefruit salad Makes: one salad Ingredients: 90g rocket 100g Roquefort (ideally raw), cut into chunks 1 ripe avocado, peeled, stoned and sliced 2 pink grapefruits, segmented A drizzle of raspberry blush vinaigrette A handful of chopped fresh coriander A handful of pecans, chopped A handful of sunflower seeds For the vinaigrette: 100g raspberries (10-12 juicy raspberries) 60ml extra virgin olive oil Juice of 1 lime 20ml balsamic vinegar 20ml beet kvass (optional, but ideal) 1 tsp salt (ideally beetroot salt) Method: 1. To make the vinaigrette, add all of the ingredients to a blender and combine. Transfer to a clean glass jar with a lid, keep in the fridge and use within three days. 2. Lay the rocket leaves onto two plates, adding chunks of Roquefort, slices of avocado and pink grapefruit segments, and drizzle over the raspberry blush vinaigrette. 3. Sprinkle over the chopped coriander, pecans and sunflower seeds. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones How to make protein pancakes without flour The only three recipes you need to seize the summer

It’s no secret that we love sweaters — chunky knits, turtlenecks, striped jumpers, you name it. Can you blame us? There’s nothing better than a cozy knit top to snuggle in while you venture out in the brisk outdoors. But if we have one tiny little complaint about the state of knitwear, it’s this: Every style looks the same as those from years past. Sweaters can get repetitive. However, one silhouette that has been upgraded in the past few years is cardigans. My unraveling chunky cardigan, you might say? Not exactly. Just wait; the best cardigan in your wardrobe has yet to come.

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Andy Cohen has candidly asked whether he should ever be naked in front of his one-year-old daughter Lucy while seeking parenting advice from Mark Consuelos. The Watch What Happens Live host, 55, shared his recent question during an appearance on Thursday’s episode of Live with Kelly and Mark, during which Cohen told Consuelos that he needed his advice on a “parenting thing”. According to Cohen, who is also the father to four-year-old son Ben, he and his son have taken baths together. However, the Bravo host then asked Consuelos, who shares sons Michael, 25, and Joaquin, 20, and daughter Lola, 22, with wife Kelly Ripa whether he was ever naked in front of his daughter when she was a child. “I wanted to ask you, I needed your advice about a parenting thing,” Cohen began, according to Entertainment Weekly. “I’ve been talking about this a lot on Radio Andy and I don’t have a solution. So, Ben and I have taken baths, he loves to take a bath, whatever, I guess that’s normal. Now, were you ever naked in front of Lola? “Like, I have a daughter, what is the protocol there? Because I’m a little bit of a nudie, and I feel like I need to start locking it up.” In response to the inquiry, Consuelos informed the fellow father that he was “never naked on purpose” and that the “rule of thumb” was to avoid nudity when his children began speaking. “Not on purpose, I was never naked on purpose,” Consuelos told Cohen. “I think the rule of thumb was when they start speaking. When they start saying words.” The response prompted Cohen to decide that there would then be “no bath time for [him] and his daughter”. “That’s weird, right?” he asked Consuelos. However, Consuelos chose not to answer the question directly, with the talk-show host telling Cohen he’s “not here to say what’s weird and what’s not weird”. But, according to Cohen, Consuelos’ eyes gave his thoughts on the subject away. “Okay your eyes are telling me that’s weird. That’s all I need to know,” Cohen said, before adding: “I just need to know the protocol!” As for when Consuelos thinks Cohen should stop bathing with his four-year-old son, the father of three said: “Like, two years ago.” Cohen, who welcomed both his children via surrogate, announced the arrival of his youngest child in August 2022, when he shared a photo of himself cradling the infant in the hospital shortly after her birth. “HERE’S LUCY!!! Meet my daughter, Lucy Eve Cohen! She’s 8 pounds 13 ounces and was born at 5.13 pm in New York City!!! Her big brother can’t wait to meet her! Thank you to my rock star surrogate (ALL surrogates are rockstars, by the way) and everyone who helped make this miracle happen. I’m so happy,” the TV host wrote at the time. In 2018, before the arrival of his son, Cohen expressed his joy at becoming a father while admitting to his longtime friend Anderson Cooper that, growing up, he didn’t think it would be “possible” for him to have a family. “When I was growing up and when we were growing up … I just never thought it would be possible as a gay man to grow up and have a family,” he said. “And here we are ... and anything’s possible. And I’m so grateful to a wonderful surrogate that I’m working with.” Read More Jessica Simpson has subtle response to claims ex-husband Nick Lachey was ‘villain’ in their relationship Sarah Jessica Parker reveals she and husband Matthew Broderick haven’t ‘spent a night apart’ in 31 years Jennifer Lawrence gave Robert De Niro ‘ultimate gift’ after he welcomed his child Father reveals moment he realised he wanted to leave US and raise children in Spain Woman requires eye surgery after using social media hack to remove makeup Winner of 2023 Gerber Baby search is a rainbow baby

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