Deflation in Seychelles is expected to be short-lived because of a weaker currency and higher import prices, the

A plan which gave a million people Hungarian citizenship is prone to "breaches", the US says.

As a queer, androgynous person, wedding guest shopping is difficult for me; I haven’t worn a dress once in the last five years, but I also don’t love a traditional pantsuit. But with weddings in full swing this summer (I have eight!!), I need more special occasion looks than ever before.

Lewis Hamilton admitted he was at fault for the collision with Oscar Piastri in the latter stages of Sunday’s Italian Grand Prix and has apologised to the Australian driver. Hamilton and Piastri were fighting for eighth position on lap 41 of the 51-lap race and, coming out of the Curva Grande, the two cars were side-by-side and touched with the Mercedes squeezing the McLaren on the outside and both having to take to the escape road. It was an incident which ruined Piastri’s race, having to pit for a new front nose and dropping outside the top-10, with Hamilton promptly receiving a five-second penalty from the stewards. Ultimately, the penalty did not impact Hamilton – who finished sixth – while Piastri finished 12th. “I misjudged the gap I had with Piastri right at the end,” Hamilton said. “It was totally my fault. “I apologised to him straight afterwards and we move on.” Piastri, though disappointed with the race-impacting clash, seemed satisfied with Hamilton’s apology. “He creeped over a bit more than he thought,” Piastri said. “The stewards gave their verdict and Lewis apologised and nothing more I can ask for or do at that point.” Max Verstappen won a record-breaking 10th race in a row in another Red Bull one-two victory, with Ferrari’s Carlos Sainz holding off his team-mate for the final podium place.

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

China will allow citizens from countries including France, Germany and Italy to enter the country without a visa

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Chrissy Teigen and John Legend have announced the arrival of their fourth child, a baby boy born via surrogate. On Wednesday, the cookbook author, 37, and the “All of Me” singer, 44, shared the news that their family had expanded once more on Instagram, where they revealed they’d welcomed a son named Wren Alexander Stephens on 19 June. On Teigen’s Instagram, she reflected on the couple’s surrogacy journey in a lengthy post, in which she revealed that she’s wanted four children for “as long as [she] can remember”. In the emotional post, Teigen then reflected on the loss of her and Legend’s unborn child, Jack, in 2020, with the model revealing that she didn’t think she’d be able to “carry any more babies on my own”. According to Teigen, who gave birth to her and Legend’s third child, a daughter named Esti, in January 2023, she and the singer reached out to a surrogacy agency in 2021 about the possibility of “having two tandem surrogates, each to bring us a healthy baby boy or girl”. However, Teigen revealed that, early on in the surrogacy journey, she also decided that she wanted to try getting pregnant “just one more time”. “If it doesn’t work, we will be okay. We’ve already seen the worst,” she wrote. “I promised I would be okay no matter what happened.” According to the Cravings author, at that point, she and Legend started undergoing IVF, which she noted was the same process that allowed the couple to welcome their daughter Luna, seven, and son Miles, four. “We made new embryos. We did my transfer, and were so happy to learn it worked - we were pregnant with our little girl, Esti,” Teigen wrote, adding that “around this same time,” the couple also met the “most incredible, loving, compassionate surrogate we could ever imagine”. In the candid post, Teigen revealed that the first embryo transfer to their surrogate “didn’t survive,” before noting how “hard” their surrogate fought to prepare for a second transfer. According to Teigen, she and Legend didn’t want to rush the process, and so they were “patient” as she enjoyed the first trimester of her pregnancy “with, of course, a little bit of fear that isn’t any different from any other expecting couple”. Teigen said she and Legend learned that their surrogate was pregnant with a boy as they “crept toward the safe zone” of her own pregnancy, with the celebrity chef writing that she and the family’s surrogate celebrated together with their “growing bellies, our families blending into one for the past year”. In the post, Teigen then revealed that she’d gotten to witness as the “most beautiful woman, my friend, our surrogate,” gave birth “just minutes before midnight” on 19 June. Teigen concluded the lengthy post expressing her gratitude to her surrogate for the “incredible gift” before sharing a photo of their surrogate and one of the couple holding their newborn child in the hospital. The final photo showed a close-up shot of the baby. “Our hearts, and our home, are officially full. And to our Jack, we know both their angel kisses are from you,” she wrote. Legend also shared the news of the baby’s arrival on his Instagram, where he posted a photo of himself surrounded by his and Teigen’s four children, as well as the photo of the couple cradling their newborn. “Wren Alexander Stephens, our new love,” Legend captioned the album. More follows… Read More Chrissy Teigen responds to critics claiming she has a ‘new face’: ‘I gained weight’ Chrissy Teigen praised for thanking team of four nannies in Mother’s Day tribute ‘My small rash turned out to be a parasite living in my leg after a beach trip’ Bre Tiesi reveals whether she’d have another child with Nick Cannon How do I get a mammogram screening?

SAN DIEGO--(BUSINESS WIRE)--May 15, 2023--

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The McFlurry plastic spoon, which sparked confusion among its fans for being hollow, is being phased out as the fast food chain seeks more sustainable alternatives.