Much of Southern Europe is sweltering under an extreme heatwave pushing temperatures well past 40C – with Italy reporting the death of a street sign painter who collapsed working in the heat. The 44-year-old worker collapsed while on the job in the northern town of Lodi on Tuesday. He was rushed to hospital but doctors were unable to revive him, according to local media. It comes as nations across Southern Europe issued warnings to both residents and tourists, as millions of holidaymakers head off for their holidays on the Mediterranean. Temperatures could spike as high as 45C to 48C in parts of Sicily and Sardinia in Italy and Cordoba and Seville before the week is out. Temperatures are also starting to tick up in Greece, where a heat wave was forecast to reach up to 44C in some parts of the country in the coming days. The heatwave was named "Cerberus" after the three-headed monster dog in Greek mythology which guards the gates of the underworld. Ruben del Campo, of Aemet, the Spanish state meteorological agency, said: “In some points of the south the temperatures will reach 44C on Wednesday. More than 100 weather stations registered temperatures of at least 35C as early as 6am on Wednesday. “In general, in Andalusia, temperatures will be above 40C. The heat will be suffocating in Cordoba and Granada and areas of the Costa del Sol”. He added: “At night temperatures will not fall below 25C in Granada, Almeria, Seville and Las Palmas in the Canary Islands.” Mr Del Campo added that from Thursday temperatures would fall in the Balearic Islands and east of the country but not in the south and west of Spain. Cristina Linares, co-director of climate, health, and urban environment at the Carlos III Institute of Health in Madrid, proposed using libraries, health centres, churches and public transport as air-conditioned places which can be used by the elderly, pregnant women and those with breathing problems as temperatures soar. In Italy, 10 cities were put on high heat alert for older people and other vulnerable populations from Bolzano in the north extending southward to Bologna, Florence and Rome. Ms Linares also warned tourists to avoid heavy drinking in the heat. “People who are not used to living in hot countries should also be warned against heavy drinking of alcohol during heat waves,” she told The Independent. But some appeared happy to disregard that advice. Jack, 13, a British schoolboy who lives in Barcelona, started selling drinks on the beach with friends. “Most people seem to want cold water and beer but I am not allowed to sell beer. We have done well. I made €7,” he said. Many homes in Spain battened down the hatches against the heat, with all windows and shutters closed during the day. In Cádiz, in southern Spain, police used air-conditioning units which were seized in raids on drug factories and installed them in public schools, which are used in summer for children’s camps. If tourists struggle with the scorching heat during the day, trying to get to sleep at night with tropical temperatures over 25C in many parts of Spain will not be easy. Spain’s state-run RTVE television ran a report advising people on the tricks to sleep properly during a heat wave. “Sleep near a window, wear little in the way of clothes, drink as much as you can and if you still cannot sleep put on the air conditioning,” the reporter told viewers. In Greece, authorities banned access to nature reserves and forests to reduce the risk of wildfires, while municipalities were opening air-conditioned areas in public buildings for people to shelter from the heat. The country's agriculture ministry also issued restrictions on the transportation and working hours of animals such as horses and donkeys offering rides in tourist areas during the heat wave. Working animals will not be allowed to work between noon and 5pm on days where temperatures are between 35C to 39C in the shade, while they will not be allowed to work at any time of the day when temperatures exceed that range. Extreme heatwaves contributed to more than 60,000 deaths in Europe in 2022, according to a report issued earlier this week. The study, conducted by the Barcelona Institute for Global Health (ISGlobal) and published in the journal Nature Medicine, estimated that 61,672 deaths were caused by extreme heat in Europe between 30 May and 4 September 2022. The highest temperature in European history was recorded in Syracuse, in Sicily in August 2021 at 48.8C. Read More G7 countries sign joint declaration in support of Ukraine at Nato summit Spain sweats out sultry nights as heat wave bakes southern Europe ‘You belong in Nato’ Rishi Sunak tells Ukrainian leader Volodymyr Zelensky Argentina turns its attention to youth divisions in search of a Messi-like player in women's soccer Red Hot Chili Peppers and Ms. Lauryn Hill will headline Global Citizen Festival to fight inequality With player stylists and Gucci collabs, MLB eyes a fresh look with younger fans

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As I swim through the waves of International Masturbation Month, I’ve had to face a harsh reality: My sex drive just isn’t there. There are so many factors that can cause a reduced libido — stress, depression, hormone fluctuations, new medications, fatigue, etc. And it can be a self-fulfilling prophecy to try to masturbate (and relieve some of that fatigue, stress, and depression) only to be unable to get aroused. The result can be more stress, exhaustion, and anxiety. Willing to try anything and everything to restore my libido, I found Bloomi. The Latina-owned sexual wellness brand is led by co-founder Rebecca Alvarez Story, a nationally respected sexologist that’s helping Bloomi customers de-stigmatize their own pleasure and get to know their own bodies via a wide range of pleasure products.

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From salon visits to shampoo, looking after your hair can be an expensive business. And unlike things like manicures or waxing – which you can do at home if you so wish – hair-cutting is best left to the pros. Yet there are ways to save money at the hairdressers and at home. Here, experts offer their advice for affordable hair care… 1. Low-maintenance cuts Some hairstyles require more regular trims than others. An Anna Wintour-style bob, for example, is the pinnacle of high-maintenance hair. “The best way to make your pennies stretch in between appointments is to opt for a low-maintenance haircut,” says Tyler Moore, expert stylist at Live True London. “These longer-lasting haircuts are usually ones that grow out gracefully and are on the longer side.” For long hair, he recommends a layered style: “Ask for some long, movement-creating layers to add some definition and shape to your cut. “These will grow out relatively well and will only need maintaining when you want to tidy your cut up.” Avoid blunt fringes that will need trimming a lot, but parted ‘curtain bangs’ won’t require as much upkeep. “If you prefer to keep things short, ask your hairdresser for a sleek, one-length chop,” says Moore. “If you don’t mind rocking several different lengths over a period of time, opt for a layer-free chop. The shorter you go, the more mileage you’ll get out of this.” 2. DIY dye For dark hair in particular, box dye is very affordable, especially compared to an appointment with a salon colourist. But what if you’ve never gone DIY before? “When in doubt, choose a shade that is on the lighter side – you can always go a shade darker the next time,” says Carin Freidag, global senior hair education manager at Clairol. To ensure rich all-over colour she advises: “Make sure you fully saturate your hair with the colourant mixture. If you have long or very thick hair, get two boxes so you have enough.” Start by doing an allergy patch test 48 hours before application following the instructions in the box. “Do the strand test at the same time since you will have some of the mixture left over,” Freidag says. “Simply apply the mixture to a small portion of hair and set the timer for 25 minutes. Wipe off with a wet paper towel, dry it and see how you like it.” If you’re happy, carry on: “Part and clip your hair into four sections so it’s easier to manage. If you are covering grey, start in the section where you have the most grey.” 3. Keep your blonde bright “If you’re blonde, keeping your colour looking salon fresh means booking a salon appointment for a toner, especially after the summer months,” says celebrity hair stylist and Olaplex expert Tom Smith. “However you can extend the life of your blonde colour with Olaplex No. 4P Blonde Enhancer Toning Shampoo which neutralises unwanted yellow tones, leaving your hair brass-free blonde for longer.” Kris Barnes, celebrity colourist and Provoke ambassador agrees that purple shampoo is a must for blondes. “The Provoke Touch of Silver range is brilliant for keeping hair vibrant and it’s such a steal,” he says. “My clients can maintain their colour affordably at home and come to me slightly less often than before.” Olaplex No.4P Blonde Enhancer Toning Shampoo, £28 Provoke Touch Of Silver Brightening Shampoo, £2.99, Boots 4. Long-lasting colour As with cuts, some types of hair colour require more maintenance than others, such as all-over shades. “I would say switch up the colour a bit and go for a more lived-in colour,” says Barnes. “A blonde balayage or some depth towards the root will mean you can go a bit longer between colour visits, whereas full highlights will mean roots show quickly and will need re-doing.” Moore adds: “Steer clear of bright fashion colours, cool-toned blondes, and coppers – these require a lot of upkeep.” 5. Cover your roots Root cover-up spray is a brilliant way to extend the time between your colour appointments, and there’s a huge range of shades to choose from. “Simply shake and spray right where you need it and voila, done!” says Freidag. “It’s removed with shampoo so gives you the flexibility to go to the gym or out on a rainy day without fear of it running.” Clairol Root Touch Up 2 In 1 Spray Light Brown, £8.99, Boots 6. Use dry shampoo Refreshing your hair more often with a cheap-as-chips dry shampoo saves money on liquid shampoo and conditioner, as well as your water and electricity bills. “The way to get the most out of your dry shampoo is to give the can a big shake to awaken the formula and then ensure you are spraying at least 30cm away from the roots,” says hair stylist and Batiste brand ambassador Samantha Cusick. “Don’t spray close to your head that’s how you’ll get powdery residue. Don’t forget to massage in and then brush out to be most effective.” Batiste Dry Shampoo Tropical, £3.59, Superdrug 7. Make your own mask “Create your own deep conditioning masks using ingredients found in your home, like olive oil, peppermint and honey,” says Oyinkansola Adebayo, founder of Niyo Hair and Beauty. Other foods recommended by beauty buffs include coconut oil, avocado, bananas and egg yolk. “These natural products nourish, enhance your curls and moisturise your hair without the hefty price tag of store-bought treatments which may have ingredients harmful for your hair.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sarcoma Awareness Month: What you need to know about these cancers Bjork’s controversial swan dress to go on display in new exhibition Chrissy Teigen welcomes fourth child – how does surrogacy actually work?

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ICYMI, earlier this year, I raved about the viral Tracy’s Dog OG Sucking Vibrator with an effusive review that excited R29 shopper’s wallets (and vaginas)… and with good reason. Not only did I black out from pleasure (as promised), but my experience single-handedly replaced any kind of doubts I had about clit-sucking vibrators, which had underwhelmed me at the time — *cough, Amazon rose, cough* .(I’m far more discerning about my TikTok-influenced buys now!) So when Tracy’s Dog kindly informed me it had a new and improved version of its OG, I was skeptical. After all, is it even possible to improve upon perfection? Especially with a vibrator at such an affordable price point?