Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

From a young age, I dreamed about my quinceañera. I’d envision myself wearing a gorgeous strapless dress that would make me feel like a princess and imagine the choreography of my surprise dance to “My Girl” by The Temptations.

Russia says it's halted an unprecedented wartime deal that allows grain to flow from Ukraine to countries in Africa, the Middle East and Asia where hunger is a growing threat and high food prices have pushed more people into poverty

Egor Chastukhin, an 18-year-old environmental activist, holds a flask to a drain spurting out warm, putrid water near the historic city...

A 29-year-old woman was in for a rude awakening when she asked the internet if her mother was in the wrong for refusing to babysit her newborn for free. “Am I the a**hole if my mom refused to help me take care of my baby while I go back to work?” u/erika_urrrika asked the popular Reddit forum. In her post, the new mother wrote that both she and her partner work full-time and cannot afford to have one parent stay home with their baby. The Redditor explained that their jobs don’t allow them to work from home, and they wanted to avoid spending money on childcare. In addition to being the breadwinner of the household, she is also saving money to pay off credit card debt and move to a bigger apartment. However, the grandmother refused to look after her grandchild for free, noting that she was “too old” and had “already raised her kids”. “Mind you, my mom is 64, has been a homemaker/stay-at-home-mom since 1992, and hasn’t been part of the workforce since then,” the daughter wrote. “She also added that if I really wanted this baby, then maybe I should have thought about staying home like she did to take care of it while my partner goes to work and provides for us like a ‘traditional’ family, and that if she any my dad were able to work it out, so can we.” When the Reddit user detailed her financial situation to her mother, she asked to be compensated $20 an hour for each hour she looks after her grandchild, including late fees for pickup. “So, am I the a**hole for wanting my mom, who again is at home all day long (trust me, she does not do anything besides watch TV and cook meals), to take care of my baby for free while me and my partner try to fix our finances?” she asked. In the comments, many Reddit users called the daughter “entitled” for expecting her mother to take care of her child for free. “Sorry to be blunt and rude but maybe don’t have a child if you can’t afford to take care of them,” replied one person. “And if your plan was always to go back to work you should have discussed that during the pregnancy with your mom.” “Your mother is under no obligation to babysit for you,” another user said. “Why are you having a child you don’t seem to know what to do with? And why have you not worked all this out before now?” A third person wrote: “Your mom is in no way obligated to care for YOUR BABY. It’s generous of her to be willing to do it for pay, and you have the gall to be mad she won’t do it for free? She is entitled to spend her life and free time however the hell she wants. It’s not her fault you’re in debt and decided to have a baby you can’t afford. The only thing she may have done wrong at some point along the line is raise you to be this horribly entitled.” “You chose to have a child, not your mother. Your mother isn’t a free babysitter,” another said. “She is right, she raised her children. Her babysitting on occasion would be kind and appreciated but you sound entitled thinking you are owed childcare.” One person simply commented, “You’re not the a**hole for wanting her too. But you’re the a**hole for expecting her to.” According to Sittercity, the average hourly rate of babysitters in the US in 2023 is $18.50 per hour, while the average hourly rate of nannies who “typically work on a full-time or set schedule basis” is $20 an hour. This isn’t the first time a babysitter has caused a stir on Reddit. Recently, a woman sparked a debate after revealing that she asked a family who cancelled on her babysitting services last minute to pay her half of the $840 she planned to charge them. The babysitter told Reddit’s AITA forum that she usually charges a “flat rate of $100 a night” while babysitting overnight. “Overall, the price for those three days was going to be $840,” she said. But when she received a text from the parents cancelling her babysitting services, she explained that she was “out three days pay”. In response to the last-minute cancellation, she asked the customer for $480, the “minimum [she’d] make at work in those three days”. She said the mother declined the request and said she was being “ridiculous”. While the babysitter noted that she and the family didn’t have a contract, “which in hindsight was stupid” and that “legally they don’t have to pay” her, she still felt that the right thing for the family to do was pay her. Read More Woman questions whether it was ‘selfish’ to refuse boyfriend’s request for $5,000 loan Babysitter asks family to pay half of $840 bill after they cancelled last minute People divided over whether you should switch tables in a restaurant if seated next to a crying baby Woman questions whether it was wrong to refuse boyfriend’s request for $5,000 loan Women urged to check blood pressure – here’s what you need to know Denise Welch remembers ‘losing sense of reality’ while facing post-natal depression

In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.

In the scorching heat of Australia's far north, the next generation of Indigenous army leaders crawl almost unseen through red dust, past towering...

Extreme weather caused by climate change has damaged food production...

Appointees of Florida Gov. Ron DeSantis are seeking communications between Disney and local media, as well as documents related to the company’s position on Florida’s so-called “Don’t Say Gay” law

TL;DR: The Lego Star Wars Millennium Falcon recreates the fastest ship in the galaxy in

The India Club in London, which was set up in the 1950s, is set to close in September.

Air France-KLM reported a surge in third-quarter profit driven by strong summer demand, although passenger volumes fell just