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Welcome to “What’s Good,” a column where we break down what’s soothing, distracting, or just plain good in the streaming world with a “rooting for everybody Black” energy. This edition delves into the Netflix rom-com The Perfect Find.

As the world faces an unprecedented number of refugees and a backlash grows in Europe, a top UN official is warning against the...

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

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In a world where all we want to do is stand apart form the rest (and quickly spot our luggage at baggage claims), a personalized bag is the way to go. Getting one monogrammed just feels so special, and it’s an accessory that you can truly call your own (and luckily won’t be obligated to share with your siblings or roommates). Monogrammed tote bags are especially all the rage right now, perfect for beach days, weekend market strolls, and vacations.

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BOSTON--(BUSINESS WIRE)--Jun 28, 2023--

Lewis Hamilton insists he is “not focusing on what happened 15 years ago” when questioned on Thursday about Felipe Massa’s legal action over the 2008 Formula 1 title. Massa is seeking substantial damages following the 2008 Crashgate scandal and a subsequent alleged “conspiracy” after comments earlier this year by former F1 supremo Bernie Ecclestone. Hamilton, now a seven-time world champion, won his first F1 title in 2008 on the final lap of a dramatic final race in Brazil, with Massa missing out by a single point. A formal eight-page ‘Letter Before Claim’ was sent to F1 boss Stefano Domenicali and FIA president Mohammed Ben Sulayem last Tuesday from London-based Enyo Law with the firm, acting on Massa’s behalf, alleging that the 42-year-old has been “the victim of a conspiracy committed by individuals at the highest level of F1 together with the FIA and Formula One management”. Yet Hamilton, when asked about the case ahead of this weekend’s Dutch Grand Prix, remained tight-lipped. “I’ve got a really bad memory,” Hamilton said. “I’m really just focused on the here and now and helping the team get back to the championship. I’m not focused on what happened 15 years ago.” Massa’s lawyers stated in their letter that the ex-Ferrari driver has lost out on tens of millions of euros in lost earnings and bonuses as a result of missing out on the 2008 title. What was the ‘Crashgate’ scandal? Crashgate rocked Formula 1 when the inaugural Singapore Grand Prix saw Renault’s Fernando Alonso win the race before it emerged that his teammate Nelson Piquet Jr had deliberately crashed to bring out a safety car that played into Alonso’s hands. That safety car prompted a Massa pit stop that Ferrari mishandled, with Massa eventually finishing the race 13th while Hamilton came home third – a difference of six points, a swing which ultimately impacted the title result. While Renault and team boss Flavio Briatore were punished in 2009 for Crashgate, the result of the race stood despite Massa’s protestations, with the FIA’s statutes making clear that overturning the classification from each season is impossible once the FIA Awards Ceremony for that year is complete, a rule set in the FIA International Sporting Code. Ecclestone revealed in March that both he and then-FIA president Max Mosley knew of the Crashgate scandal in 2008, but refused to publicise the chain of events to avoid the sport a “huge scandal”. The 38-year-old also gave a simple “no” response when asked about any contract updates, with his current Mercedes deal set to expire at the end of the season. Hamilton has not won a race since Saudi Arabia in 2021, but he came close this time last year at Zandvoort before Max Verstappen came through to win his home race for the second year running. Verstappen, who has won 10 of the 12 races so far this season and is looking to equal Sebastian Vettel’s record of nine consecutive victories this weekend, has a “high chance” according to Hamilton of winning every race until the end of the 2023 campaign. The Mercedes star himself, however, is targeting second place in the world championship. He is currently in fourth place, 41 points behind Red Bull’s Sergio Perez in second. “I think P2 [in the constructors’] is a huge achievement and something that has been overlooked if I’m completely honest,” he said, with the Silver Arrows the next-best behind Red Bull. “Ultimately we want to win, but I’m really proud of the team and the steps we’ve made with the car. “My goal is to make sure the team keep second in the championship and try to hunt down second in the drivers’ championship. That’s my goal – that’ll be fun.” Verstappen has a 125-point lead in the championship heading into his home race this weekend, with 10 races remaining this season. Read More Felipe Massa starts legal action over 2008 F1 title loss to Lewis Hamilton Lewis Hamilton would be taking gamble by leaving Mercedes, says former rival F1 Dutch Grand Prix: When is practice on Friday in Zandvoort? F1 takes steps to prevent use of flares at Dutch Grand Prix F1 Dutch Grand Prix: When is practice on Friday in Zandvoort? F1 2023 race schedule: When is the Dutch Grand Prix?