Achieving a bronze glow that looks natural is no easy feat. Sure, there are illuminating serums, dewy oils and highlighters which offer a glass-like shine. But many will have you looking like an Oscar award, while others are so bright, they give Ross from Friends after a spray-tan.

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Thanks to our brains and our reflexes, a lot of us don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King Charles Spaniel, doesn’t often need our attention to live. We breathe in, we breathe out, you know the drill. Easy, right? Maybe not. From huffing and puffing after a workout to dealing with a panic attack, or even just sitting at your desk during work, we can all learn how to breathe better.

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A new mother has shared the intimate moment her husband helped her use the bathroom after giving birth to their baby boy. Tiffany Remington’s TikTok video, which has now attracted more than seven million views, showed “the reality of birth” as the new mom struggled with a postpartum bowel movements. “It’s time to poop after birth,” she said, adding that the act is just as “mortifying” as delivery is for her. In the video, the Portland-based mother of two proceeded toward the bathroom with her husband Caleb behind her. After Remington took the “stool softener” Colace to ease the process, Caleb joined his wife in the bathroom to aid with wiping. “Ow, that’s hot,” the new mother proclaimed while her partner stuck his head between her and the toilet with a tissue in hand. “Oh nice poo poo,” her husband told her in response, prompting Remington to roll her eyes as Caleb continued in his baby voice: “Did you go pee pee or poo poo?“ “Okay, I think you’re clean,” Caleb proclaimed before eyeing something he missed. The TikToker’s partner then moved on to prepare a maternity pad for her to wear in her postpartum underwear that will catch any bleeding. Over 4,800 followers left comments on Remington’s post, admitting they either loved seeing the candid footage or hated it. “Honestly this is amazing ... a lot of women go into postpartum not knowing what to expect after giving birth and this is so real,” one person wrote, while another added: “Couple goals.” “I would love support but this is WAY too much support,” someone else admitted. “I could never,” one viewer agreed. The social media personality didn’t expect everyone to be in awe of her honest moment, but her point in posting was to show the hardships of postpartum, though she did note she was lucky because her and Caleb’s intimacy “goes beyond physical.” She also said she wanted other women who may be giving birth for the first time to see the reality. “Before any toxic messages roll through, yes I am fully capable of doing this on my own.. but my husband asked if he can help because he knows I hate the feeling of being dirty and choose not to wipe due to my tears, inflammation, and comfortability,” her caption read. @ustheremingtons Before any toxic messages roll through, yes i am fully capable of doing this on my own.. but my husband asked if he can help bc he knows i hate the feeling of being dirty and choose not to wipe due to my tears, inflammation, and comfortability. Why share this? Bc this is the reality of birth, not just the newborn snuggles. The first visit to the loo can be terrifying. You dont have the adrenaline of pushing out a baby so it can be painful. It can also feel like you’re doing this alone and experiencing these V real feelings by yourself. I promise you, youre not! This time around i took colace to soften the stool up and it worked and helped so much! We share these intimate moments bc often times, esp as first time birthers, you dont know what to expect or what is normal. THIS IS NORMAL. we also want to normalize asking for help. My husband and I pride on being there for one another and push each other to ask and accept help. We are V independent people who are strongwilled, so moments like these bond us in the most special way. Love him. Love us. #laboranddelivery #firsttimemom #birthstory #37weekspregnant #38weekspregnant #39weekspregnant #40weekspregnant #birthtips #husbandandwife #momsover30 #parentsoftiktok #thisismotherhood #pregnancyjourney #ivfwarrior #ivfbaby #secondbaby ♬ original sound - Tiffany + Caleb “Why share this? Because this is the reality of birth, not just the newborn snuggles,” she continued. “The first visit to the loo can be terrifying. You dont have the adrenaline of pushing out a baby so it can be painful. It can also feel like you’re doing this alone and experiencing these very real feelings by yourself. I promise you, you’re not!” According to a report by Dr Erica Newland in the Cleveland Clinic, the first bowel movement following delivery can be uncomfortable. “There can be some pain when pooping, particularly if your stools are hard,” she explained. “After giving birth, it can take a while for your body to get back to its pre-pregnancy state. Physically and emotionally, you’re trying to recover from a major event that’s caused many changes.” Speaking with Today, Remington admitted she hoped to “crack the ‘supermom’ stereotype with her video” and encourage women to ask for help if they need it, and for their partners to be there when they do. “[Moms] should be able to hand over some responsibility when it comes to birth and childcare,” she noted. Luckily, Caleb had no problem assuming bathroom responsibility for his son Calvin’s birth, and in 2021 when his daughter was born. He thanked his “strong stomach” for allowing him to be there when Remington needs help wiping, or her vaginal lacerations require monitoring. “I have a great deal of empathy for what Tiffany when through, and a strong stomach,” he said. The Independent has contacted Remington for comment. Read More Robert De Niro’s girlfriend Tiffany Chen talks about ‘postpartum complications’ after birth of their daughter Can you prevent stretch marks during pregnancy? 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Age gap relationships: The taboo that simply won't die. They are often met with confusion, and at times, sexist misconceptions tied to being financially motivated – but does an age gap really matter and can it affect the longevity of a healthy relationship? The debate has once again been reignited following Al Pacino's news he is expecting a child with his 29-year-old girlfriend, Noor Alfallah. The Godfather actor is 83. It comes weeks after fellow Hollywood star Robert De Niro, 79, shared that, he too, is set to welcome a baby with his long-term partner, Tiffany Chen, 45. And of course, it would be rude not to mention the running joke around 48-year-old Leonardo DiCaprio's dating history, in which he seemingly cuts ties with partners as soon as they hit the age of 25. Sign up for our free Indy100 weekly newsletter Al Pacino's announcement certainly stirred up a divisive response online, with some calling the 54-year-old gap "gross" and inappropriate. "Love Al Pacino, but that's just gross and thoughtless to that child," one person wrote, while another added: "Al Pacino was one of my favourite actors of all time. But at 82 years of age, he shouldn’t be with a 29-year-old. It’s just wrong." A third joked: "Not in my lifetime, could anyone have told me that Al Pacino and Robert De Niro would be walking their infants they biologically conceived while on Medicare and cholesterol meds, through Central Park in 2024." Meanwhile, Emma Flint for The Independent believes we should all simply mind our own business and get on with our lives. "My partner is 33 years older than I am: he’s 65, to my 32. And I really couldn’t be happier," she wrote. She continued: "While I understand these concerns, I can’t help thinking we are still sticking our noses in other people's business. And it’s not fair. Isn’t it about time that we gave our censoriousness a rest?" While the never-ending debate continues, one of the most substantial studies into age gap relationships found "there is less marriage satisfaction or less relationship satisfaction in age gap relationships." The Marital Satisfaction of Differently Aged Couples revealed this resulted from the younger counterpart having "less resilience" when it comes to hard times. Paul Brunson, the world's most influential matchmaker best known for his role as a love doctor on Celebs Go Dating and Married at First Sight, explained: "You think about a physical setback, a financial setback, whatever it may be in the relationship – the younger person is less likely to be able to bounce back or manage it vs the older person." However, in some instances, "the younger person can learn from the older person to become more resilient, and the older person in the relationship can learn to open their level of understanding." Interestingly, satisfaction levels from those with a significant age difference are the highest out of the study with "sparks flying in the couple." Unfortunately, this is short-lived and eventually "fizzles out, before satisfaction plummets." According to the study, there is actually a perfect age gap between partners. "Typically, 0-3 years is considered the 'ideal' age gap, and when you look at marital satisfaction with couples rating the health of their marriage, the sex in their marriage and the outlook of their marriage, couples who typically have a 0-3 year age gap have the highest level of marital or relationship satisfaction." "The next run is a 4-6 year gap, they see less satisfaction – but there's still some. The couples who have 7+ years as a gap routinely show the lowest level of marital and relationship satisfaction." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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I wouldn’t call myself a Swiftie. As an entertainment journalist, I have mad respect for Taylor Swift, the career she’s built, and the catchy bops and intimate lyrics that have won the singer 12 Grammys and dozens of other awards. I listen to Taylor’s Versions in solidarity with her fight to own her own masters. I appreciate she’s given a reported $55 million in bonuses to her tour workers, including $100,000 to each truck driver. I’m impressed that the Federal Reserve says her Eras Tour has boosted the US economy.

A team of researchers found a way to get ChatGPT to reveal snippets of its