By David Shepardson and Nandita Bose WASHINGTON U.S. President Joe Biden's administration said Monday it is writing new

Britain's Prince William will launch Monday a new UK-wide initiative aiming to show that it is possible to end homelessness and make it "rare, brief...

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People often share updates about their dating lives on social media, and one woman who went back to her date's house, couldn't believe what she saw. In fact, the scene in front of her left her warning to "fake a family emergency" as an excuse to leave. Jordan McNally (@missmcnallyyy) posted a TikTok where she looked concerned as she explained to viewers what was going on. Sign up to our free Indy100 weekly newsletter "I just got to his house and I'm in his bathroom, what the f*** is this?!!" she then proceeded to flip the camera around to show a large number of Herbal Essences bottles sitting on a wooden shower stool inside the shower. "SEVENTEEN!!" she exclaimed in text after counting up the bottles. "I'm about to fake a family emergency and dip," she added also using red flag emojis. @missmcnallyyy What does it mean?!?!? #herbalessences #sponsorhim #redflag Since sharing her bizarre discovery, Jordan's video has received a whopping 10m views, 1.3m likes, and over 15,000 comments from people who were just as baffled at why the guy had so many bottles, though some did also provide a possible explanation for the large quantities. One person wrote: "Can we get an update?? Cause I cannot come to a reasonable conclusion and I need answers." "Run, there is no logical explanation, no pro could outweigh this con," another person said. A third person added: "My dad does this and can confirm he went to Costco and got a stellar deal." "Uh uh idky [I don't know why] but that would send CHILLS down my spine like no I’m leaving," a fourth person commented. Someone else replied: "Maybe his mom extreme coupons." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension Researchers Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wall sits and planks the best exercises for lowering blood pressure, study suggests Everything you need to know about using a defibrillator What you need to know about the massive LVMH deal with the Paris Olympics

About 50% of Spirit Airlines flights were delayed Thursday, according to FlightAware, after technical issues with the airline's website, app and airport kiosks, but the airline says the technical issues have been resolved.