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Discovering Sierra Leonean flavours in South London
Chef Maria Bradford remembers the first time she came to Peckham market. Originally from Sierra Leone, she moved to England in her late teens, and after four years she was desperately homesick. She was living in Kent and felt far removed from her home of Freetown – until she went to Peckham in South London. “The first time I ever came to Peckham, it was such a shock. I didn’t think a place existed like that [in England] – it reminded me so much of the hustle and bustle in Freetown,” she says. “All of a sudden, you get off the train and you come to this place and you’re like, Oh my God. I’m home.” Bradford, now 42, says she “desperately needed” a place like Peckham, and has been coming to the market regularly ever since. We’re back there today – on a hot but overcast London day, and Bradford is showing me how to pick out the best Sierra Leonean ingredients. We go on a weekday, as she says a weekend would take us a lot longer to get round, once she’s spoken to all the aunties in the community who want a chat. As we walk through the market, Bradford starts talking about Sierra Leonean cuisine. “I would say it’s quite healthy. We eat lots of leaves and greens, and we eat a lot of seafood as well. There’s lots of layers to Sierra Leonean food, because we mix things like smoked fish and meat in the same dish… Because we use fish more as a flavouring.” The words that spring to mind when she thinks about the food of her homeland? “Healthy, homely, comforting.” Bradford continues: “I don’t know if that’s because I’m Sierra Leonean, it brings me that calmness and home feeling. That warmth. It feels like I’m sitting at the back of our house with my mum, my nan, my grandmother, my aunties and everyone – we’re sitting around cooking, and it feels like comfort.” When she really wants to feel comforted and soothed, Bradford whips up a bowl of egusi soup (egusi – also known as melon seeds – is a thickener, and the recipe includes oxtail, goat meat, white sorrel, smoked barracuda and Scotch bonnet chillies) that Bradford says is like a “food hug, because when you eat it all you want to do is sleep”. After looking at some of the outdoor stalls full of colourful produce – bright pumpkins, squat varieties of cucumber, browning plantains – we go into Bit By Bit, a Sierra Leonean shop run by Sarian Karim-Kamara. Karim-Kamara immediately starts singing Bradford’s praises (“you’re flying the Sierra Leonean flag – we’re so proud of you!”) and thumbing through her new cookbook, called Sweet Salone – a nickname for the country. The shop is full of speciality ingredients you’ll need to make some of the recipes in the book – from the brightly coloured red palm oil (a staple in the country) to frozen cassava leaves and smoked barracuda. Bradford is keen to promote local shops such as this one, saying: “People are really friendly and want to talk about the ingredients – they don’t just know about the ingredients, they know what to do with it, how to promote it… It’s nice to step into these shops and have conversations, because you might learn so much more than what you bargained for.” As well as running the shop, Karim-Kamara is an FGM campaigner – she’s just launched a new campaign with the Mayor of London – and runs a food bank out the back. “For three years I’ve been supporting refugees and asylum seekers, but the food bank is open now to the community because everyone is struggling,” she says. Karim-Kamara adds she doesn’t talk much about it because “some people are really shy… The way we do the service is people come to the back and help themselves”. We move onto another shop selling West African ingredients – including jute leaves, black velvet tamarind and white hibiscus – and Bradford strikes up a conversation with the shopkeeper, who says she’ll pre-order the cookbook and give it to her daughter, so traditional Sierra Leonean cooking continues down the generations. “The children that are born here, they don’t really know how to cook the traditional stuff,” Bradford says after this exchange. “They’ll be more gearing towards the Afro-fusion side. It’s really important we keep the core traditional stuff, and also keep it separate.” But Bradford is an advocate for Afro-fusion dishes as well, describing it as “taking traditional Sierra Leonean ingredients and using techniques we wouldn’t necessarily use to extract as much flavour from those things”. After working as an accountant for 10 years (which she hated), Bradford did an evening course at prestigious cooking school Leiths and set up a catering company, and now uses her classical training to give a spin on the dishes she grew up eating. Examples of Afro-fusion recipes in the book include cassava chips with truffle and Parmesan, and the oxtail pepe stew – which has red wine added, a French technique she drew upon to deepen the flavours. Whether it’s traditional dishes or Afro-fusion flavours, Bradford – who is still based in Kent – uses cooking to connect with her roots. It started when she first moved to the UK and was missing home. “So I started cooking, making stuff I like to eat with stuff I can get my hands on,” she says. One of the first dishes she made was peanut soup (“you can get peanut butter anywhere, and you can pick up chicken anywhere”) and it grew from there. “Cooking and throwing those things together to feel like you’re home, connecting back to Sierra Leone.” ‘Sweet Salone’ by Maria Bradford (Quadrille, £30). Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk In Horto: Hearty, outdoorsy fare in a secret London Bridge garden
2023-08-02 13:54

Why India's rice ban could trigger global food crisis
The ban could compound a worldwide rise in rice prices for a host of reasons, experts say.
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Creep Into Spooky Season With These Wednesday x Kitsch Hair Accessories
It seems the world will never tire of the creepy character Wednesday Addams and all of her iterations. That couldn’t be more true for the newest version of the teen psychic in the widely popular Netflix series Wednesday. Both the show and its deadpan leading lady, played by Jenna Ortega, turned a quirky viral dance into a major resurgence for all-black gothic style. And now, you can add some edge to your own style with the new Wednesday x Kitsch collaboration.
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Willie Nelson looks back on 7 decades of songwriting in new book 'Energy Follows Thought'
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Why was Kai Cenat ‘disappointed’ after tasting Logan Paul and KSI’s new PRIME flavor? ‘This s*** right here is not lemonade’
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Meghan Trainor and husband Daryl Sabara welcome second child with unique name
Meghan Trainor and her husband Daryl Sabara have welcomed their second child, a son named Barry Bruce. Trainor, 29, and Sabara, 31, shared a joint post on Instagram on Tuesday to announce the baby news. In addition to their newborn, the pair are also parents to a two-year-old son, Riley. In the caption, Trainor revealed when the baby was born and formally introduced him. “On July 1st (our seven-year anniversary of our first date) we welcomed Barry Bruce Trainor into the world,” she wrote. She went on to share that she welcomed the infant via Caesarean section before thanking her medical team for their support. “He was a big boy at 8lbs 7oz...and sideways (transverse), but we had an amazing, successful C-section, and I finally got my skin to skin time!” the “Mother” singer wrote. “Thank you to all of the incredible doctors and nurses who took such great care of us.” The Instagram post included multiple photos of the newborn with his mother and father, along with snaps of the singer in a hospital bed. In the comments, fans and celebrities celebrated the baby news, with Paris Hilton writing: “Congratulations sis! So happy for you!” “Go Mama!! And welcome to the party, Barry!! What a lucky dude!” Mandy Moore added, while Gina Rodriguez wrote: “He is perfect!!! Congrats sweet superhero mama!!!” In January, Trainor revealed that she was pregnant with her second child when she confirmed the news in an interview with People. At the time, she said she was “ just so grateful [that she could] get pregnant”. “I’m crushing it. This is amazing,” she said in a statement to the magazine at the time. “This is my dream. I’m halfway there - I want four kids!” She went on to reflect on how her second pregnancy was different from her first. “It’s like a real pregnancy,” she said. “The first one was like make-believe. I had no symptoms with Riley to the point where I was like: ‘We need to go to the doctor. There’s nothing in me.’” Since then, Trainor has also opened up about how her first experience with childbirth impacted her mental health. In April, she revealed that she struggled with post traumatic stress disorder (PTSD) after welcoming Riley via Caesarean section. During an interview with Today, she said that after she’d had her child and returned from the hospital, there were times she felt like she was still in the delivery room. “I was like: ‘It’s so weird,’ to my therapist and my doctors,” the “Made You Look” singer recalled. “I was like: ‘It’s like I’m back in my room.’ At nighttime, when the pain would kick in. I was like: ‘Daryl, I’m still on the table, I know she’s inside me.’” Trainor said that the feeling, which went on for “months,” ultimately led to her diagnosis. “They were like: ‘So we have to work through this. That’s a sign of PTSD,’” she recalled. “And I was like: ‘Oh, I didn’t know that.’” PTSD is “a mental health condition that’s triggered by a terrifying event through either experiencing it or witnessing,” as noted by the Mayo Clinic. According to the Postpartum Support International, approximately “nine per cent of women” experience PTSD after childbirth Read More Meghan Trainor reveals the symptom that led to her postpartum PTSD diagnosis Meghan Trainor’s ‘big boy’ sex story with her husband is not what you think Meghan Trainor apologises for ‘careless’ teacher remark: ‘I’m so so sorry’ How to go sober if your partner still drinks The shared symptoms of menopause and young onset dementia Fiona Phillips Alzheimer’s diagnosis at 62: 7 ways to reduce your risk
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Caraway’s New Stainless Steel Cookware Can Handle The Heat (& My Bad Cooking Skills)
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