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When it comes to weird diets, TikTok is pretty notorious for spreading the word about them – and the latest iteration, the carnivore diet, is no different. The carnivore diet tag on the video-sharing platform has over a billion views, with followers of the diet dedicating themselves to meals consisting of a lot of meat (both cooked and raw), eggs and lumps of butter. With some content creators reporting immense fat loss and improved general wellbeing, how healthy is the carnivore diet? The pros “The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that involves consuming only animal products and excludes all plant-based foods,” says Dr Simon Theobalds, GP at Pall Mall Medical. Comparable to the no-carb, protein-heavy keto diet, it has the potential to boost some much-needed macronutrients, vitamins and minerals in your diet. “Red meat is a rich source of complete protein, providing all the essential amino acids the body needs for various functions, including building and repairing tissues,” says Theobalds. It can also boost iron levels: “Red meat is one of the best dietary sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods,” he says. “Iron is essential for transporting oxygen in the blood and supporting energy metabolism. “Red meat is also an excellent source of vitamin B12, a nutrient mainly found in animal products. Vitamin B12 is essential for nerve function, DNA synthesis, and the formation of red blood cells.” And it’s a good source of zinc, a mineral Theobalds says plays a vital role in immune function, wound healing, and cellular growth and repair.The cons So far, so good. But, where does it start to be damaging? “Red meat, particularly fatty cuts, can be high in saturated fat and cholesterol,” says Theobalds. “Consuming large amounts of saturated fat and cholesterol has been associated with an increased risk of heart disease and stroke.” Similarly, processed meats, such as bacon, sausages, hot dogs, and deli meats, have been classified as Group 1 carcinogens by the International Agency for Research on Cancer (IARC). “This means there is strong evidence linking processed meat consumption to an increased risk of cancer,” he adds. It could also mean when you get sick, it’s harder to get well again, as it may encourage antibiotic resistance. “In many countries, livestock may be treated with antibiotics to promote growth or prevent disease,” Theobalds notes. “The overuse of antibiotics in meat production can contribute to antibiotic resistance, making it harder to treat bacterial infections in humans.” Despite the nutrients you can get from animal products, this diet could still lead to certain deficiencies. “Meat lacks essential nutrients found in plant-based foods, such as dietary fibre, certain vitamins like vitamin C, and minerals such as potassium. Long-term consumption of only meat can lead to nutrient deficiencies and related health problems,” he adds. A varied diet will also promote a healthier gut. “Aiming to incorporate 30 different plants into your diet each week is a great goal to have in mind,” says Anna Tebbs, registered nutritionist and head chef at Green Chef. “Having a range of plants in your diet will ensure you are fuelling the different gut microbiomes in your body. A plant-based diet tends to be higher in prebiotics, which gives the good bacteria in your gut extra fuel, and has an anti-inflammatory effect.” Is it worth it? With so many people posting about and adopting this diet, is it worth the risks for the benefits it promises? “While consuming meat can provide important nutrients, relying solely on a diet of meat and excluding other food groups may pose several risks,” says Theobalds. “A balanced diet provides essential nutrients, supports overall health, and reduces the risk of nutritional deficiencies and associated health problems. Before making any significant dietary changes, especially one as restrictive as an all-meat diet, it’s essential to consult with a registered dietitian or healthcare professional. They can help assess your nutritional needs, provide personalised guidance, and help you develop a balanced and sustainable eating plan that aligns with your health goals. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to save money on your summer barbecue as prices soar Exercise and yoga can help improve lung function in adults with asthma – study 7 ways to ease back-to-school worries

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A bumper summer of female sporting events has inspired millions of women to get back into sports after years of fear and judgement. Encouraged by competitions such as the FIFA Women’s World Cup, the Women’s Ashes and Wimbledon, 59 per cent of women have started training with an old sports team again. A poll of 2,000 females aged 18-65 found 46 per cent feel motivated to try sport after seeing the empowerment and determination showed by these professional female sporting stars. It also emerged 31 per cent of women over 45 played sports when they were younger but dropped out as a teenager, with being ‘too sweaty’ and not feeling ‘good enough’ to take part among the top reasons. But now, many are dusting off their boots, digging out their racquets and getting back to action. Sure UK, a supporter of women’s sports, commissioned the research after launching the Breaking Limits: Girls Can Football Series, which aims to provide funding and training to give young people access to sport coaches, communities and safe spaces. Former Lionesses goalkeeper Carly Telford, who is partnering on the campaign, said: “Too many women have missed out on years of enjoyment, fitness and socialising due to feeling unable to continue with team sports and it’s about time they feel inspired to get back into the sports they enjoy without fear. “There’s still a long way to go and so much more that we need to do to promote women’s sport in all corners of the world. “To normalise women succeeding on pitches, courts and fields should be everyone’s goal, and both consumers and organisations have roles to play to make this a reality.” The study found there is more to do though, with 77 per cent of women believing that society needs to promote female sporting role models. While 36 per cent worried about being treated differently to men if they were to participate in sports, leaving 64 per cent put off trying sports altogether as a result. But putting worries aside, the future of women in sport looks bright, with the most popular sports they’d like to be involved in named as football (37 per cent), netball (21 per cent) and athletics (15 per cent). A quarter voted netball as the most inclusive sport for women, followed by athletics (15 per cent), and football (15 per cent). And half believe women’s football will eventually be as popular as men’s football – if not more. For 74 per cent, playing as part of a team has worked wonders for their mental health, while 51 per cent said sports has had a positive influence on their life overall. As 46 per cent of those polled, via OnePoll, feel motivated to try a sport after seeing the empowerment and determination showed by the sporting stars. ‘Movement has the power to transform lives’ Alice Duffill, from Sure UK&I, said: “Movement has the power to transform lives. “Everyone should be able to experience all the incredible physical, mental and social benefits movement bring - whoever you are, however you move. “But in our increasingly unequal societies, social, economic, and physical barriers stand in the way. “Inspiring women and girls to play sport through promoting and raising awareness professional athletes who look like them is key in breaking down some of those barriers. “That’s why we’re committed to growing women’s sports as we know the importance of shining a light on professional women athletes to help inspire today’s and tomorrow’s girls”. Read More Study links ultra-processed food and drink to risk of depression in women Study finds women only give themselves 30 minutes of self-care a week Women respond to viral TikTok prompt asking about ‘female version’ of male Roman Empire obsession The cure for smelly garlic breath? Turns out, it’s simpler than you think Teenager’s death after drinking too much water was ‘preventable’ Could bats hold the secret to beating Covid and cancer?

Zhanna Samsonova was just 39 when she died, reportedly from “starvation and exhaustion”, thousands of miles from her birthplace in Moscow, Russia. The Instagram influencer’s tragic story has come under scrutiny due to her promotion of a completely “raw” diet, which reports have suggested was linked to her death. Under the name Zhanna D’Art, Samsonova regularly wrote about how she subsisted exclusively on fruit, vegetables, seeds, smoothies and juices while living in Malaysia. Her mother, Vera, attributed Samsonova’s death to a “cholera-like infection” that was exacerbated by her diet. In recent weeks, Samsonova had been unusually quiet on Instagram, with the exception of a troubling post shared just days before her death on 21 July. “Life is meaningless but worth living provided you recognise it’s meaningly,” she wrote, over a photo of herself wearing sunglasses, with a gasping expression on her face. Vera, 63, told Russian newspaper Novye Izvestia how she had begged her daughter to return home as she feared for her health. “I understood that Zhanna was about to die, but still I could not help her in any way. My daughter's life has turned into a nightmare,” she said, via LBC. She told the publication that she had “fought for years” to save her daughter, once an aspiring model, but she “refused to listen”. Samsonova is believed to have left Russia in 2006, buying a one-way ticket to spend the past 17 years travelling around Asia while blogging and practicing yoga. Photos shared by Vera showed a smiling Samsonova apparently taking part in a modelling contest. The images are in stark contrast to the final photos she shared of herself before her death, where she appeared visibly gaunt and malnourished. Her friends also spoke with local media, confessing they feared she was suffering from anorexia and that her diet was becoming increasingly limited. One of her neighbours, who was not named, said she was “horrified” when they met in Sri Lanka a few months ago, as Samsonova looked “exhausted” and had swollen legs “oozing lymph”. “They sent her home to seek treatment. However, she ran away again. When I saw her in Phuket, I was horrified,” the friend said, according to The Sun. “I lived one floor above her and every day I feared finding her lifeless body in the morning. I convinced her to seek treatment, but she didn’t make it.” Samsonova regularly made claims about the supposed benefits of her raw food diet, including that it offered “natural” protection from Covid-19. She also claimed that her body did not “require” water, writing last year that her fruit-based diet meant she had gone without water for the past six years. In recent months, she appeared to have become a fan of the durian fruit, sharing frequent posts that promoted it. “It’s that fabulous time of year again – Durian Season in Thailand!” she wrote in the caption of one of her final videos. “Wake Up And Smell the Durian! For all you durian lovers out there, isn’t it just the best? And for those who haven’t yet experienced the joy of durian, you’re in for a wild ride!” When she died, Samsonova had around 16,000 followers. At the time of writing, however, that number had increased to 33,000. There have been previous cases where people have starved to death due to their extreme diets, including children whose food intake was controlled by their parents. Last year, a vegan mother was sentenced to life in prison over the death of her 18-month-old son, who was fed a diet of raw fruits and vegetables. Prosecutors said that Sheila O’Leary’s son Ezra was severely malnourished, and weighed just 17 pounds when he died in September 2019. O’Leary was convicted by a Florida jury in June 2022 of first-degree murder, aggravated child abuse, aggravated manslaughter of a child, child abuse and two counts of child neglect. For anyone struggling with the issues raised in this article, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040 Read More Vegan raw food influencer ‘dies of starvation and exhaustion’ ‘Love, obsession, extortion and murder’: The dramatic downfall of TikTok influencer who became a killer Royal family silent as Meghan Markle celebrates 42nd birthday Who was controversial vegan raw food influencer Zhanna D’Art: Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success