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Sia has opened up about the painful experience she underwent after her divorce from ex-husband Erik Anders Lang. The “Chandelier” singer, 47, spoke candidly about her mental health in an interview with Zane Lowe for Apple Music 1 on 13 September. “Well, actually, the truth is that I had just been every now and again writing a song here or there for the last six, seven years,” Sia said while discussing her forthcoming album, Reasonable Woman. "I got divorced and that really threw me for a loop,” she explained. “That was such a dark time that I was in bed for three years, really, really severely depressed. And so I couldn’t really do anything for that period of time.” However, the “Unstoppable” singer was able to record “just little bits and pieces here and there” of her new music, and eventually felt inspired to create an album. “Finally, it just turned out we had enough songs to make an album, enough good ones,” Sia continued. “I just rely on my management to tell me when we’ve got enough good ones, because I don’t really... I can tell when I think one is particularly good, I think I can tell, but they tell me when we’ve got 11 or 12 or 13 enough good ones, real good ones.” Sia, whose full name Sia Kate Isobelle Furler, was previously married to filmmaker Erik Anders Lang. The former couple were married at the Grammy-winner’s Palm Springs home in August 2014. However, they filed for divorce two years later, citing “irreconcilable differences”. These days, the “Cheap Thrills” singer has moved on with husband Dan Bernad. The couple were married last May during an intimate wedding ceremony in Italy with “just four” guests present. Sia has managed to keep many details about her relationship with Bernad private, sharing only one picture with him on Instagram last year. “Pride forever! #lgbtqia+ #LAFC #22 also just finished my next album! A great day all round!” she captioned the post, which featured Bernad. According to People, the couple tied the knot during a candlelit ceremony at Domenico Dolce and Stefano Gabbana’s Villa Olivetta in Portofino, Italy – the same venue where Kourtney Kardashian married Travis Barker in May 2022. The bride wore a lace mermaid wedding gown, complete with a matching, nude sheer veil, while Bernad chose a light-coloured tuxedo for the nuptials. They reportedly exchanged vows under an iron gazebo, adorned with pink, purple, yellow, and white flowers. In 2020, Sia announced she had become a grandmother at the age of 44 - one year after she adopted two adult sons. Speaking to Apple Music’s Zane Lowe at the time, she revealed that one of her adopted sons had just become a father. “My youngest son just had two babies, I’m just immediately horrified,” she quipped. “No, I’m cool. They call me Nana. I’m trying to get them to call me Lovey, like Kris [Jenner]. I’m like: ‘Call me Lovey’... I’m a f***ing grandma!” Read More Sia marries boyfriend Dan Bernad at wedding with ‘just four guests’ ‘I love them’: Sia reveals she adopted two 18-year-old sons Emily Ratajkowski jokes she’ll date ‘anyone who wants to take her to dinner’ David Foster and Katharine McPhee express grief after death of their child’s nanny Mother defended after calling father ‘creepy’ over name choice for newborn daughter Action needed to protect women from birth trauma – MP

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Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

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