A strike by minibus taxi drivers in Cape Town triggered violence that’s claimed the lives of five people

All throughout Barbie's extensive marketing campaign, we've been taught, "she's everything. He's just Ken." Now,

Tesla says its first electric pickup has rolled off the assembly line

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

October is the ASPCA’s Adopt a Shelter Dog Month

Tapestry, the US owner of lifestyle brands including Coach and Kate Spade, said Thursday it will acquire Michael Kors parent company Capri for $8.5 billion, creating a new global...

One of the best things about fall is the color range: the leaves that go from green to yellow to brown, the orange pumpkins, the red apples. These seasonal shades don’t necessarily dictate what makes it into our wardrobes but there’s something about their inviting autumnal appeal that often has us gravitating toward garments in similar hues anyway. Each new season brings with it a slew of fresh color trends originating from catwalks and social feeds to enhance a cozy palette the cold-weather months are known for, or to push us outside of our comfort zones entirely.

Discover the Tucky Belt, Brooke Knaus' ingenious $30 DIY hack for limitless crop top styling, as seen on 'Shark Tank'

While reflecting on her early looks with thick, uncontrollable hair, Alexa Chung has said she is ‘happy’ she inherited glossy locks from her Asian dad and English mum.

Thanks to brands like Miaou and Miu Miu, the micro mini skirt took over fashion trends. Ever since the Y2K trend appeared on the s/s 2022 and 2023 runways and has continuously been on It girls’ wardrobes, one question keeps popping up: “How do you wear a skirt so short off the runway?” As a conservative dresser who has asked this herself on several occasions, I set out to find out.

Crunchyroll is getting into gaming. On Tuesday, the anime streaming service launched Crunchyroll Game Vault,

Nothing can really compare to experiencing Europe's richest raceday at Longchamp Racecourse this weekend, but