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I recently went to a new salon for a haircut and felt a little anxious. I didn’t know my stylist, but the bigger problem was that I didn’t know exactly what I was asking for. I didn’t have time to source inspiration images, and I felt the vibe I communicated was pretty vague: I was after more than just a trim, but wanted to keep my hair long for the remainder of the summer.

Donald Trump told a crowd of evengelicals on Saturday that the federal government has a “vital role” to restriction abortion access while he once again took credit for overturning Roe v Wade. But the former president did not detail his proposal for national abortion restrictions, in contrast to his 2024 rival Mike Pence, who supports outlawing care nationally at 15 weeks of pregnancy. Mr Trump’s remarks to a Faith & Freedom Coalition conference in Washington DC came on the one-year anniversary of the US Supreme Court’s decision to revoke constitutional protections for abortion. Though he has repeatedly taken credit for the ruling, he has avoided questions about whether he would back a national ban if Republican lawmakers managed to pass one through Congress. In his remarks, he also railed against the criminal indictments against him, as reporting from The New York Times finds that his presidential campaign has been diverting more funds raised by Mr Trump to a political action committee that has been used to cover his personal mounting legal fees. Read More Trump declares himself the ‘most pro-life’ president in American history Trump celebrates anniversary of anti-abortion ruling as he tells religious crowd ‘I’m getting indicted for you’ Trump says US government has 'vital role' opposing abortion, won't say if he backs national ban Trump dubs Russia coup a ‘big mess’ as fellow presidential candidates weigh in on Wagner rebellion

The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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People can go years with no idea they have something wrong with their heart. Symptoms can be vague and subtle and many heart conditions are ‘hidden’ – meaning they’re not obvious from the outside. “Hidden heart conditions often go undiagnosed for too long, until something goes wrong or it’s too late,” says Sindy Jodar, senior cardiac nurse at the British Heart Foundation (BHF). “That’s why it is important to never ignore the signs of heart disease and get yourself checked, just to be sure.” While some warning signs are easy to spot – such as severe chest pain and collapse – there are also many little indicators that something could be wrong with your heart or circulatory system. These won’t necessarily mean you have a heart problem, but it’s always best to have them investigated. From tiredness and nausea to fainting, here are some of the less obvious symptoms everyone needs to know about… 1. Feeling unusually tired Dr M Adil U Khan, a GP at Pall Mall Medical, says you should not “ignore or downplay unusual levels of tiredness”. While it’s normal to feel exhausted if you’ve been very busy or lacking sleep, he adds: “Feeling unusually tired, especially if it’s not related to exertion, should be investigated.” It could be due to something like anaemia, a virus, or even linked to mental health. It could also be related to your heart, so it is important to have it investigated. 2. Subtle discomfort “Look out for subtle discomfort in different areas of your body, including discomfort or pain in the jaw, neck, back, or stomach, which can be associated with a heart problem,” says Khan. If symptoms are out of the norm for you and aren’t going away, it’s always best to get them checked. 3. Unusual swelling Perhaps you have noticed your ankles look particularly puffy, or maybe it’s your general tummy area that’s constantly swollen for no apparent reason. “Unexplained swelling, known as oedema, in the legs, ankles or abdomen, may also be signs of heart failure,” explains Khan. 4. Vomiting and a choking sensation Sudden vomiting or a choking sensation in your throat is something to be wary of too. “While not every bout of nausea means there could be something serious happening, feeling sick combined with other aches and pains, such as severe chest pain, should ring an alarm bell,” says Jodar. Yes, it could be a stomach bug, but if you are having sudden spells of vomiting and nausea more regularly and you’re not sure why, don’t delay in get things checked out. 5. Fainting If you experience sudden fainting, this is a big indicator of something being awry. “If fainting or any other symptom becomes a problem, consult a healthcare provider and schedule an appointment with a doctor or cardiologist,” says Khan. “Discuss your symptoms, medical history and risk factors with them. “Your healthcare provider will assess your vital signs and perform a physical examination. Depending on your symptoms and risk factors, you may undergo diagnostic tests like ECGs, echocardiograms, stress tests, blood tests, or more specialised cardiac assessments,” he adds. 6. Shortness of breath Struggling to catch your breath is not a trivial matter. “Anyone experiencing shortness of breath during everyday activities or at rest should see their doctor,” says Khan. This is especially the case if it’s accompanied by chest pain – even if it doesn’t seem especially severe. Khan adds: “Mild chest discomfort should always be investigated, but some people mistake this for indigestion or muscular pain.” 7. Unusual sweating “Feeling hot, clammy and quite sweaty when you haven’t been doing strenuous exercise shouldn’t be ignored,” adds Jodar. “If this is combined with chest pains, it’s important you get yourself looked at.” 8. Heart rate irregularities Does your pulse sometimes feel jumpy or too fast? Get it checked with your doctor. Khan says: “Smartwatches and fitness trackers can provide valuable data about your heart rate and may detect irregularities to some extent. They can help track general trends in heart rate, especially during physical activity or rest. “However, they are not a substitute for medical-grade monitoring and evaluation… Any concerning symptoms should be evaluated by a healthcare professional for a comprehensive assessment and diagnosis,” Khan adds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely Female students ‘more than twice as likely’ to be affected by poor mental health, research shows

Police in Maine said Saturday that the man who gunned down 18 people at a bar and a bowling alley and later committed suicide, suffered serious mental health issues, but was able to buy weapons legally because...

Max Verstappen is eyeing a record-breaking 10th F1 win in a row as the paddock rolls around to Monza for the Italian Grand Prix this weekend. Verstappen, picking up where he left off before the summer break, won his home race in the Netherlands last week to equal Sebastian Vettel’s record of nine consecutive grand prix triumphs. The Dutchman, who now has a mammoth 138-point lead in the championship over team-mate Sergio Perez, is the overwhelming favourite in Italy having also won in Monza last year. Mercedes endured a difficult weekend last time out in Zandvoort but will be buoyed by the news that both Lewis Hamilton and George Russell have signed contract extensions until the end of the 2025 season. As for Ferrari, they head into their home race short of form having not won a race since Austria last year but will be hoping for a strong performance in front of the home tifosi crowd. Fernando Alonso, too, will be looking to back up his podium in Zandvoort with another top-three showing at Monza. Follow live updates from the Italian Grand Prix with The Independent Read More Lewis Hamilton signs new Mercedes contract Lewis Hamilton reveals reason for signing new Mercedes deal: ‘Unfinished business’ How does Max Verstappen’s win-streak compare to fellow record-holder Sebastian Vettel’s?