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INDIANAPOLIS--(BUSINESS WIRE)--Aug 23, 2023--

New York City mayor Eric Adams has been accused of sexually assaulting a female coworker 30 years ago, US media reported Thursday, as the northern state sees a flurry of such suits filed...

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National Museums Scotland has acquired eight outfits from contemporary Highland dress designers in a bid to tell the story of tartan in the 21st century. They have been added to the national collection of Highland dress, which charts how it has evolved since the 17th century. The acquisitions mark the culmination of a five-year project supported by the William Grant Foundation. A new online hub is launching on Friday, offering detailed images and descriptions of the latest acquisitions along with three films featuring interviews with designers and makers. The collection now includes modern designers like Prickly Thistle and Acme Atelier. The foundation’s research fellow Rosie Waine said they show how Highland dress is being adapted to the modern day. She said: “There is a perception that Highland dress never changes, but through working with contemporary makers, this project highlights a flourishing living tradition that continues to adapt and evolve. “These new acquisitions showcase incredibly skilled makers and production from across the country. “They join our existing collection to provide a comprehensive timeline of Highland dress from the 17th century to the modern day, highlighting its role as an icon of an ever-changing Scotland.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

There's nothing like the delight of finding useful products on Amazon that provide solutions to annoyances in your day-to-day life. It’s that elusive thing you’ve been looking for: the organizing solution that wrangles a nest of tangled cords, the smart outlet that turns off the lights, or the gadget that solves the problem you didn't even know you had. (Carpet tape, anyone?) The discovery never fails to give us a little boost, especially after we’ve clicked “buy now.”

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Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

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I began writing my memoir without knowing how it’d end — a strange thing to say about a type of book that’s literally comprised of the memories that already reside in your own head. But I had no idea what I was driving toward as I began typing out the pages that’d eventually become Oh My Mother!, a book about the relationship I had and have with my own mother, Qing Li, who came to the United States in 1988 on a trip to visit my father who was studying abroad, found herself stuck in a new country and unable to return home, and was forced to begin the taxing process of reinventing her whole life at the age of 28.