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When it comes to achieving the kind of toe-curling orgasms that leave your body feeling like Jell-O, it's all about the clitoris. "The clitoris is the most important organ for pleasure," says Laurie Mintz, Ph.D., certified sex therapist, Lelo sexpert, and author of Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex. "Indeed, it is the only organ in the human body, male or female, whose sole purpose is pleasure."

When it comes to first impressions, nothing says ‘welcome’ like a stylish entrance. After all, it’s the first thing you see, and if you ever needed an excuse to decorate your entryway, the switch in seasons and rich autumn foliage is a fast track to des res doorscaping. It’s a trend that’s been inspired by social media stars such as Stacey Solomon and Zoe Sugg, says Wayfair’s resident style advisor, Dee Fontenot – who have all been embracing the ‘autumn doorscape,’ and transforming doors with pumpkins and golden hues. “Giving your front door a décor overhaul is a brilliant way to beat the end of summer blues,” opines Fontenot. “The traditional colours of autumn feel optimistic, with burnt orange shades, berry, honey, and warm oranges. It’s a super-soothing colour palette, that feels both cosy and comforting – the perfect welcome to arrive home to and brighten up the chillier months.” To master the art of decorating your doorway, Fontenot shares her top tips to make it instaworthy… and bring joy to everyone who enters… Versatile all-rounder “Dress up your door with a simple wreath that can be restyled as the seasons change,” suggests Fontenot. “While bristle grass and a burlap bow create a rustic vibe for autumn, pampas and dahlias will be a welcome addition come spring – and sunflowers will help ease the transition from the cooler months, making your wreath a star for all seasons.” If DIY isn’t your thing, she says a pre-arranged, handmade wreath decked in deep blue hues and burnt orange will be the perfect pick. “Easy to hang with some jute hanging string, it’s such a quick and easy way to give a front door a seasonal refresh.” Rustic vibes Fontenot says to take some inspiration from the countryside, and decorate a vintage-style wicker hamper with dried or faux flowers and greenery. “Combine a variety of sizes and colours – think wild moss combined with fluffy stems and the addition of luxe velvet pumpkins, or gourds for a spooky twist.” Mixed lanterns equipped with flickering LED candles will add a twinkle of rustic romance to your porch, she notes. “Complete with a pair of potted faux topiary on either side of your door to bring year-round kerb appeal,” adds Fontenot. Practical makes perfect Along with decorative homewares, Fontenot suggests introducing some practical elements to create an experience on your doorstep, “so it looks pretty whilst also being usable”. If you have the space, she says putting a bench at the front of your home will encourage you to spend extra time in the space. “It may be the front of your home catches more of the morning or afternoon sun and if a private spot, may well become your new favourite place for a quiet cup of tea in the autumn sunshine,” suggests Fontenot. Fall for faux “If your home hasn’t been treated to an abundance of autumn leaves over the doorway, that doesn’t mean you can’t achieve the look,” says Fontenot. “You can instantly bring pops of colour, using faux garlands,” she continues. “If you have bare vines above the doorway, simply use these to weave garlands of brown and orange leaves.” “Alternatively, use outdoor command hooks to frame the doorway, arching a spray of garlands from one side of the door for dramatic impact,” enthuses Fontenot. A smattering of fallen leaves, foraged conkers and autumn berries styled with pumpkin lights and a woolly blanket, complete the rustic, autumnal vibe. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study Jonnie Peacock on Strictly Come Dancing representation: ‘It’s important to break people’s perceptions’ What you need to know about depression during menopause – as Carol Vorderman opens up

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A paraplegic man with polio who spent hours of his childhood in a hole in the ground in Mumbai, as his mother believed blood flow to his legs may cure the disease, and was “carried everywhere” until the age of 14, has said “you should never give up” as he defied the odds to become a professional wheelchair sportsman and father a child in his 50s. Jignesh (Jig) Vaidya, 52, who was born in Mumbai, India, but now lives in Leicester, contracted polio aged two as he was not “vaccinated at the right time” because his family could not afford it. This resulted in him being paralysed from the waist down, and he was hospitalised for at least six months at the age of four, with his legs in plaster to keep them straight. After this, Jignesh’s doctor said “there’s nothing we can do”, and since his family could not afford a wheelchair or further treatment, and his access to education was limited due to his disability, he remained at home for several years, with his mother Nirmala, now 83, “doing everything for him” – washing, feeding, changing and carrying him. Defying his difficult beginnings, Jignesh has spent his life moving across the world, becoming a professional wheelchair basketball player and enjoying a successful career, currently working as a project assistant at Maximus UK and broadcast assistant at the BBC, all before the birth of his now 20-month-old son, Jesse. He has not forgotten where his life began, however, and told PA Real Life: “As an Indian remedy, (my mother) dug a hole outside our house in the sun and put my whole body in it for six hours every day, neck down, in 30-degree heat. “She put really heavy bangles on both my legs and asked me to sit on the wall for three, four hours a day, dangling them, as she thought, ‘Jignesh will walk one day’.” Jignesh said his mother believed in Indian medication and thought the blood flow may help to cure his polio – a serious infection caused by a virus – but Jignesh described it as “hell”. From that point on, he thought, “this is going to be my life, this is it for me, it’s not going to get any better”. “I thought, ‘I’m going to be a loser – I hate to say that word – I’m not going to have any friends, and I’m going to be asking people for help all my life’,” he added. At the age of 14, Jignesh was given a wheelchair after his community rallied to raise some funds and he was finally able to go to school. He said he had to “catch up to the people who were ahead of (him)”, but he loved having some independence and no longer having to be carried by his family or others. He experienced a major setback when he moved to Dubai at 16, as he gave up his wheelchair to support another young boy with polio in Mumbai, and this left him in a dark place, mentally, as he had no “freedom”. Since then, however, he has moved to Leicester, received an “amazing education”, competed as a professional wheelchair basketball player, skydived, and fathered a son called Jesse, despite doctors saying this would not be possible. Jignesh said: “You should never give up in this life, and don’t be afraid to open up and ask for help. “Do what you’re best at and, if you work at something every day, whatever your goal is in life, you will get there. “It may take some time, maybe even years – it took me until the age of 20 to learn how to write my name in English – but I didn’t give up and look at me now.” From the age of 14, when Jignesh received his first wheelchair in Mumbai, he said he started to “flourish” and enjoyed going to school. However, he was subjected to discriminatory comments by his teachers, with one saying: “He’s handicapped, he can’t go at the front, put him in the back.” Since Jignesh’s late father Laxmikant, 66, was working in Dubai at the time, he ended up moving out there for two years at the age of 16 – but because his family could not afford to send him to school and he no longer had his wheelchair, he said he spent two years “looking out the window, watching people go by”. He said “there was nothing for (him)”, apart from a taxi ride once a month, and this significantly impacted his mental health, as he felt this had reversed all the progress he had made. “There was one point in my life, in those two years, where I was going to dark places and crying all the time,” he said. “I thought, ‘If mum’s not here, I could jump out the window and nobody will know. I can end it’, because I thought, ‘This is it, I can’t go back to what I had, I’m stuck’.” After his father earned enough money from those two years in Dubai, he and his family moved to the UK in 1988, when he was 18, and this is when everything changed. He received a new wheelchair in March 1989, aged 19, and started full-time education in September 1990, aged 20, where he learned English, maths, and how to use computers – and given he had impressive upper body strength and speed, he started playing sports as well, including wheelchair hockey and basketball. “I was a coloured person, a new arrival, couldn’t speak the language, and yet I was treated like everyone else,” he said. “I just thought, ‘Wow, I’m a part of society, I’m not being treated like a dog, like I was in Mumbai’, and if an opportunity comes in, I will take it, as there’s no going back. “When I started playing sports, I knew there and then that this is it, this is my life, this is my path.” Jignesh has since gone on to compete as a professional wheelchair basketball player internationally in places such as France, play for teams including MK Aces Wheelchair Basketball Club and Leicester Cobras, coach at the Coventry Crusaders club, skydive, and father Jesse with his partner Julie, 40, a teacher – confounding doctors. He goes to his local Nuffield Health gym every day, completing workouts and classes which have been adapted for him, and this helps to slow the progression of his polio as muscle weakness can increase over time. He “cherishes” being able to work with the “amazing” staff, including his personal trainer Matthew Molloy, in an inclusive environment where he is part of a team, supported, and everyone can “flourish”. Looking back, Jignesh realises why his mother, who he now cares for, would say, “everything happens for a reason”, and he is extremely grateful for his family’s love and support. He is excited to watch Jesse grow up, and he wants to continue encouraging disabled people to stay active, fight for their rights, and “never give up”. “I never thought that when I was in that hole, or when I was in Dubai and had nothing, that I’d be where I am today,” he said. “Sometimes, when I’m driving, I think, ‘This could be a movie; I’m going to wake up and be back in Mumbai’, so every day now, I pray and say, ‘Thank you’.” To find out more about Nuffield Health, visit: nuffieldhealth.com Read More Trypophobia: ‘Mushrooms, Beanie Babies and Doja Cat - I lived in fear for 30 years’ Lucozade addict drinks eight bottles a day and says it’s harder to quit than class-A drugs Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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