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As a trained accountant and a long-time baking enthusiast, Hermine Dossou knows a thing or two about saving money in the kitchen. “My first breadmaker was from Panasonic – I bought it from Gumtree,” the former Great British Bake Off contestant says. “It was basically somebody’s wedding present that they didn’t want and they sold it half price.” A devotee of Martin Lewis’s Money Saving Expert website, the 42-year-old, who was born in Benin, West Africa, and moved to the UK for university aged 20, tries to avoid ever paying full price for a big ticket item. “If I wanted to buy, let’s say, a mixer, I would go online, and type ‘Kenwood discount vouchers’ and then something always comes up,” says Dossou, who lives in Kettering and came fourth on the 2020 series of Bake Off. But the mum-of-one – whose son Steven is 13 – wasn’t always such a frugal foodie. “That came from that period where I became a single mum on a reduced income,” she says. “I couldn’t work full-time because I had to look after my son, and also I didn’t want him to have the processed kind of bakes.” Whipping up cakes and cookies filled her “empty afternoons” as a new mum and was a lot cheaper than buying ready-made baked goods. “I would cook from scratch and prep my vegetables when I could get them on offer,” she continues. “Same for fruits – they are often very discounted when they become a bit soft, and that’s the best time to make jam.” Even post-Bake Off and her book deal (she works full-time as an accountant), Dossou remains a savvy shopper, knowing that a higher price doesn’t always mean a better product. “Like a bar of chocolate, if it’s the same quantity of cocoa, why are you paying three times the price? Especially if you’re going to bake with it. “Wonky onions at half the price is the same… they all come from the same farm.” Her accountancy skills came in handy, too, and she still uses a spreadsheet to track her income and outgoings every month. “I think generally in life it is important to budget and know where your money goes, because I think it allows you to achieve a lot more than if you were just living freestyle,” Dossou says. “It’s a nightmare trying to get on the housing ladder here in the UK – that’s something I’ve been able to do through being thrifty in every area of my life.” That’s why she decided to call her first cookbook The Thrifty Baker: “I just really wanted to bring that awareness of how we choose what we eat, and how we can save through making little changes here and there.” “Now, more than ever, when people are struggling with the cost of living, I think it’s even more important to go back to those values of cooking from scratch, trying to cook at home, and making meals from, you know, not much.” With lots of advice for beginners, the book focuses on affordable dishes, from basic breads and simple biscuits to special occasion puds and impressive-looking desserts. There’s a distinct Gallic influence (Benin, where Dossou learned to bake as a child, is a former French colony) felt with recipes such as pain de campagne, orange and brown butter madeleinesm and pear frangipane tart. The author points out when a recipe can be cooked in an air fryer – a recent Black Friday bargain she loves because it allows her to enjoy fried Benin delicacies using less oil and without turning on the oven. “Because we have a really small family, just me and my son, you don’t always want to put the oven on just to bake something for two. “With an oven you’ll need to preheat it for a good 15 to 20 minutes before you can even bake in it. With the air fryer you just put the cake in and 15 minutes later it’s out – easy and convenient.” There’s also a section devoted to microwaveable mug cakes, with peanut butter and jam, speculoos (aka Biscoff) and chocolate hazelnut flavours of the cheap and easy-to-make single-serve puds. “In the microwave you can make a cake in five minutes from weighing, mixing and baking,” says Dossou, who loves how kid-friendly they are. “With my son I feel more inclined to let him make a mug cake than maybe something bigger. “Even if it goes wrong he’s not wasting a lot of ingredients and, you know, he’s not turning the kitchen into a bonfire.” ‘The Thrifty Baker’ by Hermine Dossou (White Lion, £18.99).

Microwave cakes will never replace an oven-baked cake, in my opinion, because good things take time to create,” says former Great British Bake Off contestant, Hermine Dossou. “That said, when you don’t have an oven, when you’re not in your own kitchen with your own equipment, when you’re limited by time, or even have just a few bits of ingredients here and there, microwave mug cakes make a great substitute. And they’ll help you get rid of that sugar craving!” Speculoos mug cake Serves: 1 Ingredients: 30g salted butter 1 tsp speculoos spread 40g sugar 25g whole milk 1 small egg 40g self-raising flour 1 tsp vanilla extract For the topping: 1 tbsp speculoos spread 1 scoop vanilla ice cream 1 speculoos or other biscuit, for crumbling Method: 1. Put the butter and speculoos spread in a large mug and microwave on medium–high power (600 watts) for 10-20 seconds. Stir until smooth. 2. Add the sugar and milk and stir until combined. Then add the egg and mix vigorously with a whisk or small spatula to avoid streaks of egg white in your cake. 3. Finally, add the flour and vanilla, mixing thoroughly to ensure there are no lumps. 4. Microwave on medium–high (600 watts) for one minute. Keep an eye on the cake as each microwave cooks differently. You want the batter to be only just cooked; when you lightly touch the top, it should feel slightly sticky. If it feels completely dry, you have overcooked your cake. Remove from the microwave and allow to cool. 5. To serve, melt the one tablespoon of speculoos spread in the microwave for about 10 seconds. Top the cake with a scoop of vanilla ice cream, drizzle with the melted speculoos spread and sprinkle with the crumbled biscuit. Enjoy. ‘The Thrifty Baker’ by Hermine Dossou (White Lion, £18.99).

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“Oh my goodness me!” screamed ITV’s lead Formula 1 commentator James Allen, words struggling to comprehend the sheer craziness of what was being witnessed. “We’ve got a lunatic on the track!” When a group of protestors from Just Stop Oil invaded the circuit last year during the opening lap of the British Grand Prix, it wasn’t Silverstone’s first run-in with track invaders. Contrarily, 20 years ago, the 2003 British Grand Prix was 10 laps in before deranged Irish priest Neil Horan sprinted up the fiercely quick Hangar Straight. Many drivers had to swerve to avoid him as Horan, dressed in a brown kilt, madly ran into the racing line of F1 cars speeding at 200mph while waving banners which read: “Read the bible” and “The Bible is always right.” The result could have been catastrophic if it wasn’t for the quick awareness of the drivers and the marshal stationed at position ‘Hangar 1’. Volunteering at the British Grand Prix once again, Stephen Green ran into the void of the unknown. “I didn’t really think, adrenaline just kicks in,” Green, now 72, tells The Independent. “I made the decision anyway to wait until most of the pack had gone past. I actually watched it last week on YouTube – it seems like the guy is running up there forever and a day before I get to him. “I think I just barged into him! Then he fell over and I just grabbed his wrists and dragged him. There was a white transit van with security waiting behind the debris fence. I remember what I said to him but it’s not printable!” It was an astonishing scene. While pitch invasions and streakers have for many a long year popped up at various sporting events across the country, a live racetrack is an entirely different situation altogether. More so than any wider cause, lives in the immediacy are at risk. For Green, though, it brought a sense of notoriety not familiar to the men and women in orange suits. Soon after, once the police investigation had subsided and Horan was charged with “aggravated trespass”, the marshal was the second man awarded the BARC (British Automobile Racing Club) Browning medal for outstanding bravery. The first was David Purley, 21 years earlier, following his attempts to save Roger Williamson from a fire at Zandvoort. Meanwhile Horan, laicised by the Catholic Church, did not stop there; in fact, Silverstone was just the start of his bizarre interventions. A year later, at the 2004 Athens Olympics, he ran into the path of lead Brazilian runner Vanderlei de Lima in the men’s marathon and pushed him into the crowds, ruining his path to gold. Months earlier, he was caught by police at the Epsom Derby. He also appeared on Britain’s Got Talent in 2009, performing an Irish jig. Yet that day 20 years ago brought together two very different people from two very different walks of life. A point not lost on Green when, peculiarly, Horan got in touch. “Strangely enough, he emailed me five years ago to ask how I was,” Green says. “We exchanged a couple of emails and that’s about it. “Strange chap, shall we say!” The subject of protestors is top of the agenda at Silverstone this weekend. If not for last year’s near-catastrophe, then for Just Stop Oil’s recent interventions at Twickenham, the World Snooker Championship, the Ashes and just this week, Wimbledon. “At a national event, you always run the risk of idiots turning up and doing whatever they’ve got in mind to do,” Green says. “There was a huge tightening of security after the 2003 incident. “Last year I just got messages from my mates saying ‘why are you not at Silverstone?!’ There is a difference between Just Stop Oil and Horan though, I think everyone would say that Just Stop Oil are actually trying to achieve something. “Motorsport is lucky in many ways that we don’t get as much as we could’ve done. It is very tightly controlled – given F1 goes all over the world, I think it does pretty well.” Green, who still marshals at events across the UK after previous F1 stints in the Middle-East as well as Silverstone, had the rarest of race interactions on that day in ‘03. F1 and the police are on red-alert this Sunday to ensure a repeat does not occur, with the threat level at an all-time high. Read More Lewis Hamilton supports ‘peaceful’ protests at British Grand Prix this weekend Just Stop Oil ‘vital’ says Dale Vince as sports fans are backed to intervene Arrests at Wimbledon after Just Stop Oil protesters storm court twice Lewis Hamilton must be ‘cold-blooded’ in new Mercedes contract negotiations F1 release 2024 calendar with radical change to start of the season F1 descends into farce again after results shake-up – the FIA has to be better

The number of girls who say they enjoy school PE lessons has dropped over the last six years, new figures suggest. Less than two in three (64%) female pupils said they liked taking part in PE, compared with 86% of boys, according to the survey by the Youth Sport Trust charity – a drop from 74% of girls in 2016/17. The PE ‘enjoyment gap’ was even bigger for secondary school students – just 59% of girls in this age range said they enjoy PE. Nearly 25,000 pupils in England aged seven to 18 were polled by the charity. And 64% of the female respondents said they want to be more active at school but there are barriers getting in their way – including not feeling confident, having their period, being watched by others and worrying about how they look. Ali Oliver, chief executive of the Youth Sport Trust, said: “We must be absolutely committed to understanding the experiences of young women and girls, how these are constantly changing in a complicated world, and be better at working with them to address the barriers they face. “At a time of unprecedented low levels of social and emotional wellbeing, we know getting things right for girls in PE can be life-changing.” Listening to girls’ concerns It’s a topic that strikes a chord with many experts from this field. “It is so important to listen to girls’ concerns when it comes to the barriers they are experiencing, because we know these barriers are something that can stay with them throughout adolescence and into adulthood,” Vicky Fitzgerald, health improvement lead at health and wellbeing charity Nuffield Health, told the PA news agency. “Research has suggested that women in particular face more barriers to fitness than men, citing impacts such as a lack of time, motivation and knowledge, as well as caregiving responsibilities. By addressing these concerns from a young age, we are then able to support where needed, identify solutions, or provide alternatives to reignite engagement.” Wider benefits As the Youth Sport Trust highlights, the benefits of sports and PE are far-reaching. Charlotte Fray, rugby player with Leicester Tigers Women and a sports coach at Leicester Grammar School, agreed: “Sport is massive for confidence and forming lasting friendships. For young girls especially, if they enjoy what they’re doing they are going to have more confidence. “It’s a great way to remove any stressors from their life and have time to switch off, whilst discovering a love for sports.” Alex Caird, school games organiser at charitable trust, SASP (the Somerset Activity & Sport Partnership), added: “School sport is an incredibly valuable tool to teach life skills that are transferable from classroom to sporting environments and back again, and it is fundamental that these opportunities are tailored to the young people we aim to impact.” Shifting mindsets Caird believes making accessibility part of the culture of PE and sports lessons plays an important part. “At SASP, we not only empower more students to get involved and feel confident, but also school staff to see the difference physical activity makes to their own teaching confidence, to try new things and seek out further opportunities for their students to flourish and grow,” Caird explained. “We’re determined to use sport as a vehicle to drive this healthier lifestyle change, as well as build physical activity into a healthy school culture that sees the benefits of holistic experiences for all young people in any activity, not just the ‘traditional’ sporting calendar setup.” Education around women’s health also needs to be a priority... Fitzgerald meanwhile added: “Education around women’s health also needs to be a priority. An understanding of menstrual cycles and how they impact young girls, confidence/self-esteem concerns, questions around skills or ability – having an understanding of how all of these impacts can affect an individual removes the pressure or fear of them having to explain it.” The power of role models Dr Jackie Day-Garner, associate dean of the School of Health, Social Work and Sport at University of Central Lancashire, believes setting positive examples is key. “An active mother, parent, or teacher in the early years can help to influence positive behaviours around physical activity. And role models such as social media influencers or female athletes could help teenage girls to engage more in sport,” she said. “We’ve already seen the increase in the visibility of female sport on television, with England netballers contesting a World Cup final and the Lionesses winning the Euros and becoming finalists in the World Cup. We’ve also seen prolific sports women wanting to empower girls to play sport. For example, Leah Williamson speaking at the UN assembly about the topic.” While Fray believes having “different kinds of role models” helps inspire girls to find activities they’ll enjoy. “Rugby is great for this, as there is so many different shapes and sizes within the game, that everyone can find a role model. Girls can realise they don’t have to fit a certain category to play sport. There are so many different sports out there,” she added. Widening the options Fitzgerald believes we also need to show girls from a young age that there are lots of different ways to be active. “If PE isn’t enjoyable, try to find an alternative which introduces exercise in a less-pressured environment. Programmes such as Nuffield Health’s Move Together is an example,” she said. “These free classes are specifically designed as a solution for the barriers that young girls have cited. “They are available in local communities and offer a multitude of classes, from Zumba to HIIT, strength training, cardio classes and more, to inspire young girls to find a type of movement they enjoy.” The choice of activities available in high schools is also important, added Day-Garner. “There has been too much emphasis on organised sport. It might be more appropriate to look at what activities girls are likely to engage with when they leave school, as women often a re-engage with exercise in their early 30s.They might join a gym or leisure centre, or participate in classes such as Zumba.” Read More The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life

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