Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

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The new season calls for a change in sportswear, as we say goodbye to summer and get in gear for autumn activities. The latest activewear collections have landed and they’re full of stylish pieces for exercise enthusiasts – whether you’re pounding the pavement on morning runs, getting sweaty at spin class, stretching it out at yoga or jumping around with a HIIT workout. Here are four essential fitness fashion trends to know about now… 1. Quarter zip tops If you buy one thing for working out this season, make it a slim-fit quarter-zip top. Versatile and practical, these breathable mid-layers are great for warm-ups or outdoor workouts on chilly days. Available in cropped and longline styles, they come in a huge range of colours and prints. Nike Air Crop 1/4 Zip Top, £73; Nike Air Flare Leggings, £60, JD Sports Adidas Techfit Cold.Rdy 1/4 Zip Long Sleeve Training Top Preloved Yellow, £55 2. Pink Fabletics Corey SculptKnit L/S Top Very Berry, £49 for members (£64 for non-members); High-Waisted SculptKnit Panelled 7/8 Very Berry, £54 for members (£69 for non-members) Barbie’s favourite colour is still going strong for autumn, especially in the athleisure department. Bring some brightness to your workout wardrobe with everything from pastel pink to fuchsia. Very X Lucky Mecklenburgh Seamless Training Bra Pink, £25; Seamless Cycling Shorts Pink, £25 Puma Ultraweave 2-in-1 Running Jacket Women, £90 3. Bodysuits Gymnastics-inspired unitards are a sleek, all-in-one solution for yoga and Pilates buffs. A workout onesie will take you from the gym to brunch – just throw on a baggy sweatshirt and your outfit is complete. Tala SkinLuxe Unitard Shadow Black, £56 Sweaty Betty Super Soft Bodysuit Trek Green, £110 4. Eighties aesthetic Go retro with 1980s-inspired sportswear – think bright, clashing colours and bold logos on everything. Team an oversized tee or sweatshirt with bike shorts, ribbed ankle socks, chunky trainers and a baseball cap for a cool, vintage vibe. Berghaus Logo Boyfriend T-Shirt, £30, JD Sports Castore Navy Silverstone Core Monobrand Cap, £22

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