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Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

There’s a reason high-intensity interval training (HIIT) is so popular – it’s designed to give you a killer workout in a short amount of time. HIIT classes are short, sharp bursts of exercises where you’re working out above 85% of your maximum heart rate, and Sean Johnson, regional fitness manager at Orangetheory Fitness, can see why they’re “tempting”. “A lot of people are pressed for time and seek a ‘quick fix’. To many people, the assumption is ‘no pain, no gain’ and so therefore seek out a hard-hitting, pulse-shattering workout to undo the unhealthy habits they may have gotten themselves into,” he says. “A hard workout can feel very rewarding when you move fast and blast around for a short time.” Plus, there are benefits to HIIT training, with Johnson saying: “A shorter, more intense workout does have the ability to elicit a longer afterburn compared to a less intense longer workout.” But is there a chance we’re overdoing it, in a bid to ‘get the most’ out of our workouts? There’s a growing trend for lower intensity exercise – often using a heart rate monitor so you can track where you’re at – which might provide a whole host of benefits, without making you feel a bit sick. Signs you might be overdoing it “Working at a maximal heart rate can sometimes cause people to feel lightheaded, dizzy, faint and nauseous. This isn’t very fun and can also deter people from coming back,” suggests Francesca Sills, exercise physiologist at Pure Sports Medicine. Johnson agrees: “Working out for too long at an intensity that is too high can put numerous stresses on the body such as fainting, vomiting and even serious cardiovascular and respiratory health issues.” A heart rate monitor can help you track how hard you’re pushing yourself, but if you don’t have one, Johnson recommends going by “feeling”. Orangetheory uses three terms to define your perceived exertion: “Base pace is a ‘challenging, but doable’ feeling, push pace is an ‘uncomfortable feeling’ and all out is an ‘empty the tank feeling’,” Johnson explains. He doesn’t recommend spending more than a minute in the ‘all out’ section, and other signs you might be overdoing it include “fatiguing earlier than you normally do, dizziness, light headed, you get injured or have joint and muscle pain regularly”. Downsides to HIIT? Sills suggests there aren’t necessarily downsides to HIIT, just “things to be wary of”. She says: “If you’re working very hard for a long time or for longer than you are used to, it’s possible that you’ll finish the session feeling unwell rather than energised.” Johnson says there is the risk of overtraining with regular HIIT classes. “In the shorter term, working out at an intensity too high can stress your adrenal glands and stimulate the release of cortisol (the stress hormone). In turn, this can have numerous side effects such as increased blood pressure, increased heart rate, encourage fatigue and ultimately hinder recovery. “If your body cannot recover properly, you will find it hard to get into a regular routine with your fitness and will see a lack of results.” The benefits of slowing down Johnson suggests incorporating lower-intensity exercise into your routine can improve your everyday life. “Doing workouts that don’t raise your heart rate to the extremes can help reduce the risk of injury (and risk of falls and trips), reduce fatigue and pain, elevate your mood, improve sleep quality, while still helping to burn calories,” he says. Sills mentions how ‘zone two’ workouts are a “hot topic” in the fitness world recently – this is a type of low-intensity, sustained exercise where you’re working at around 65-75% of your maximum – for example, going for a gentle jog where you can still hold a conversation. She says these types of workouts are gaining popularity because of the “large amount of benefit it brings to the health and efficiency of your cardiovascular and metabolic systems”. If you’re used to leaving it all on the floor with an intense workout every time you hit the gym, it can be tricky to know how to slow down. Johnson recommends using the ‘FITT principle’ to adjust your exercise routine: Frequency: Instead of doing your four workouts next week try doing only threeIntensity: Do your normal four workouts, but take it down a notch in each one.Time: Instead of doing four x 90 minute workouts next week, maybe try doing four x one hour workouts.Type: Switch it up and use different equipment or style of workout. Johnson adds: “Having slower days will enable you to focus more on the form and technique, which transfers over to the high intensity days as well.” Doing HIIT safely While it’s a good idea to mix up your workouts with different intensities, there are a few things you can do to make sure you don’t overdo it in HIIT. Sills recommends ensuring “you are eating well to fuel your body for performance”, and “get on top of your sleep routine to allow your body to rest and repair”. If you’re a newbie to exercise, she wouldn’t necessarily recommend a HIIT class immediately: “If you haven’t done much training before, it’s important to learn how to do things right and build a good base level of strength and fitness before going in and smashing yourself. If you aren’t sure how to perform exercises well when you’re fresh, you aren’t setting yourself up for success when you’re fatigued.” And finally, she says: “It’s important to work within your own limits. Often these classes are busy, loud and intense and people can be encouraged to continue to do more weight, more reps, etc. Issues arise when people push too far beyond what they can manage. Instead of working at a 10/10 all the time, drop it back to an eight to nine.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to perk up urban balcony gardens and window boxes Sadiq Khan and Romesh Ranganathan: Women still aren’t equal in politics and comedy SPF cocktailing: Why you should steer clear of the buzzy TikTok trend

Whether you hold a corporate job or a more casual one that requires local commuting or travel via airplane, you likely need a durable, tried-and-true work bag to keep your life (and belongings) together. And with incredibly high search inquiries for “tote bags for women” and “work bags for women,” you’re likely in the market for a new one.

CHICAGO & PITTSBURGH--(BUSINESS WIRE)--Sep 6, 2023--

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A petrolhead OnlyFans model reveals “sexist” men don't take her seriously in the motoring world despite her vast knowledge of cars and garage filled with supercars. Bonnie Locket from Cheshire has spent over £1 million on her obsession throughout her life, with her latest purchase, a Lamborghini Aventador, costing £350,000. The 35-year-old influencer, who shares her passion for fast rides on social media (@bonnielocketdrives), recently hit the headlines after getting steamy with her husband in the backseat to celebrate the purchase. The model, who earns between £150,000-£250,000 per month, started the car-focused Instagram page after deciding it was a necessary aid to boost her OnlyFans page. Sign up to our free Indy100 weekly newsletter But despite her lifelong interest in fast vehicles, Bonnie often has to deal with "sexist comments" from men online who assume she knows nothing. "There are so many people that say 'get her out the car scene',” the model told Nude PR. “It's not very nice and I’m fed up of sexist men. “But I suppose that's what you get from going into a male-dominated niche. "I certainly don't know everything about cars, but I know a lot. "It's nice to be able to educate myself further, as well as get other people involved. “There are trolls out there but I try to ignore them because I know it’s only because I'm a woman that I even get those kinds of comments." In the real world, Bonnie has faced some prejudiced interactions with men too but reveals her enthusiasm for cars wins them over more often than not. She said: “Whenever my husband and I go out in the car or attend car shows, if people don’t know who I am they presume it’s his car, but he always turns around and says ‘actually it’s my wife’s car’ - they’re always shocked! “When I was looking for my first supercar I wasn’t taken seriously at all, I would look round the showrooms and you could tell they were thinking I was either taking the piss or dreaming. ”Now when I walk into a showroom they know I mean business, I bought my last four cars from George at GVE London and I’m a very loyal client of theirs. “I’m always treated impeccably well and they always give me a great reveal, my last reveal of my G wagon and Twin Turbo SY Roadster are on my YouTube channel and it was a wicked party. Despite the lack of support from some men online, Bonnie insists she remains unfazed and has even come up with a cunning trick to use the hate comments to boost her user engagement. @bonnielocketdrives That last pop tho ???? #fyp #bonnielocket #cartok #cars She said: "I pretend to play dumb when writing captions - like saying a car is a ‘beautiful supra when it’s actually an evo' baiting men into leaving comments. “But I think people are catching on, it’s quite obviously a joke.” For Bonnie, her love of cars started at an early age, after her three older brothers would regularly take her along to car shows and the model revealed her parents have even owned supercars throughout their lives. She said: "My brothers have always been well into cars and modding them. “One brother had a Skyline and my mom, who is now 70, has an Evo ten, another brother has a Ferrari and I had my first supercar at 27. "My brothers would always take me out in their cars and drive really fast with me and as a kid I just absolutely loved it. "Cars have been a huge thing in our family, whenever I got a new car, I'd go home to show them. "Brad, my husband, is a petrolhead as well, so every year for our anniversary, he takes us to the car show, Festival of Speed." Being a woman has its advantages in the car world too, as Bonnie finds she is able to create content men would struggle to produce. She said: "I don't know if a guy could get away with doing what I do – like when I go up to people at car shows and get them to rev their engine and things like that. "It is really fun and people at these car shows don't always get to hear what the car sounds like because they're static shows. "My TikTok has really blown up in the last week from when I did my first show, displaying my own car at Petrol Hedonism – I probably had 20 million views this week.” “I’ve attended three car shows in the last few weeks and I’m at car shows most weekends, it’s going to be an amazing summer. “It’s really exciting to show the world my car - it’s the only Twin Turbo SV roadster in the world so I’m really proud to be able to bring the car for everybody to see here in the UK.” Over the years, the car-obsessed model has owned a Lamborghini Gallardo, a Jaguar XKR, Mercedes AMG GTS, a Ferrari California T and now owns an SV Roadster, a Lamborghini, which she Twin Turboed and an AMG G63. But her Lamborghini, at 1400 horsepower, is the fastest car she's ever owned, and now Bonnie is setting her sights to racing. She said: "I would like to do drag racing and I would also like to build a drift car and start doing drifting. "I did a drifting day with girl called Jolene McDonald aka Jojo, she's one of the best in the country at drifting and really respected – that was really fun. "I wanted to do it with a woman, there are so many people who aren’t very nice about women being on the car scene." For Bonnie, showing her interest in cars online is not solely a way to boost her OnlyFans but also to set up a new career, for when she eventually says goodbye to the world of racy content. She added: "One of the main reasons I'm doing it is to be able to get out of OnlyFans. "It's great that it's bringing traction to my page but ultimately that isn't actually why I'm doing it – I'm actually doing it to exit the game and it is a huge passion of mine. "Brad is super proud of me but he cannot wait for me to stop doing OnlyFans, purely because of the comments online. "It really affects him because he doesn't understand how people can be so unbelievably nasty. "Also I want to have a baby and I don't really want to be pregnant while doing it. "Ultimately I can't do this forever and cars are something that I really enjoy.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BOSTON--(BUSINESS WIRE)--Aug 16, 2023--