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Rising living costs are having a wide-ranging impact on our everyday lives, including when it comes to summer barbecues. In fact, the cost of food and drink for a typical summer barbecue in the UK could be around £10 more than last year, according to new calculations by Canada Life. The financial services provider, which used Office for National Statistics (ONS) figures to make the calculations, has put the cost of a typical barbecue at around £90, up from around £80 last summer. Of course, the actual cost will vary depending on exactly what you buy and how many people you’re catering for. In its basket of barbecue goods, Canada Life piled in products such as beef burgers, pork sausages, baking potatoes, chicken, meat-free sausages, veggie burgers, bread rolls, mayonnaise, cheese, salad ingredients, crisps, fizzy drink and alcoholic beverages. How can you keep barbecue costs down? If you’re keen to make the most of summer barbecue opportunities, but conscious of your budget too, Canada Life also has some tips. Spokesperson Shelley Greenwood suggests: “If you’re hosting more than once this summer, don’t throw out the charcoal after one use. Make sure you put out the fire safely and keep what is left in the barbecue for next time. Simply top up with new charcoal as needed.” Greenwood also suggests using price comparison apps such as Trolley to compare prices of items on your shopping list. “Then place your order through a cashback site to save even more,” she adds. She also suggests checking out apps for food in your local area that is being sold cheaply or perhaps even given away. For example, the Too Good to Go app allows people to search for bags of food being sold cheaply at places such as grocery stores, restaurants and cafes that might otherwise be destined to go to waste. Food sharing app Olio also helps stop surplus food going to waste, with users posting pictures of giveaways, including food and other items. Greenwood also suggests looking out for “yellow sticker” food items, which have been marked down in the supermarket, like cuts of meat or fish. Check these can be frozen and, if so, freeze them the same day and “simply defrost according to instructions ahead of your barbecue”, adds Greenwood. Also, rather than buying side dishes, go through your cupboards and fridge to see what ingredients could be transformed. Perhaps you could make your own pasta salad, or roast some tomatoes while you’re cooking something else, to create side dishes. You could also ask party guests to bring along a few sides to help share the costs. And if your priorities are more about having a summer gathering than firing up a barbecue, you could also consider by-passing the barbecue altogether and preparing food in your air fryer or slow cooker instead. Greenwood adds: “This way, you’re not reliant on the weather either.” Read More What I lost (and gained) by walking 10,000 steps each day for 5 months Woman says her life was ‘blown up’ by viral plane rant where she called passenger ‘not real’ How to save money in the kitchen according to top chefs Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Almost 300 babies are born in the UK with sickle cells every year, according to the Sickle Cell Society, and the effects of sickle cell disease are believed to impact thousands. Yet, many people may not even know what sickle cells are or what living with the condition means. What is sickle cell disease? In most people, red blood cells are disc shaped and move easily through the blood vessels. But if you have sickle cell disease, your red blood cells are shaped like a sickle (similar to a crescent moon). This stops them moving with ease through the body and blood flow becomes restricted. Sickle cell disease isn’t actually one specific disease – it refers to a group of conditions affecting people with sickle cells, which range in severity.The conditions are inherited and predominantly affect people from African and Caribbean family backgrounds. What are the symptoms of sickle cell disease? Symptoms begin early in childhood and can sometimes be debilitating. How each individual is affected may vary, but the main symptoms are anaemia, an increased risk of infections, and pain. This includes extremely painful episodes called ‘sickle cell crisis’, which happens when blood flow to certain parts of the body become blocked. According to the NHS, these episodes can last for days and require hospitalisation. Other issues are associated with the condition too, including problems with the lungs, delayed growth in childhood, higher risk of stroke, leg ulcers and sight/vision problems.How is it diagnosed? Sickle cell disease is usually picked up during pregnancy or shortly after birth, although a blood test can be given at any time to see if someone has the condition or carries sickle cell genes. In parts of the country, pregnant people will be offered a test to see what the chances are of their child having sickle cells. Infants can be checked for the cells through a heel prick test.How do you treat it? Treating sickle cell disease is usually a lifelong process to help people with pain and to stay as healthy as possible. Treatment takes place in specific sickle cell centres and those living with it are encouraged to take care of their health, no matter the severity of their symptoms. Managing pain is a huge part of treating sickle cell disease. Staying hydrated can be helpful, as well as avoiding sudden temperature changes, like getting into a cold shower or diving into water. According to the NHS, Hydroxycarbamide (hydroxyurea) may be recommended, which is taken as a pill once a day. This can lower the quantity of other blood cells and requires careful monitoring, however. Some people may also be able to have a medicine called crizanlizumab, either on its own or alongside hydroxycarbamide, usually injected into a vein every four weeks. To prevent infections, many people with sickle cell disease will take daily antibiotics. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live TikTok has gone wild for adult gymnastics – here’s what you should know Man explains why he swapped veganism for raw meat diet: ‘I feel great’ Rugby star Ugo Monye: Boarding school shaped my career and my personality

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Board games like Monopoly and Snakes and Ladders – which are based on numbers – could make young children better at maths, new research suggests. The games are already known to enhance learning and development, including reading and literacy. But the new study suggests that for three to nine-year-olds, the format of number-based board games helps to improve counting, addition, and the ability to recognise if a number is higher or lower than another. Using board games can be considered a strategy with potential effects on basic and complex maths skills Dr Jaime Balladares, Pontificia Universidad Catolica de Chile Researchers say children benefit from programmes – or interventions – where they play board games a few times a week supervised by a teacher or another trained adult. Lead author Dr Jaime Balladares, from Pontificia Universidad Catolica de Chile, in Santiago, Chile, said: “Board games enhance mathematical abilities for young children. “Using board games can be considered a strategy with potential effects on basic and complex maths skills. “Board games can easily be adapted to include learning objectives related to mathematical skills or other domains.” The new study aimed to compile the available evidence on the effects of board games on children, and the researchers set out to investigate the scale of the effects of physical board games in promoting learning in young children. The findings are based on a review of 19 studies published from 2000 onwards involving children aged from three to nine years. All except one study focused on the relationship between board games and mathematical skills. All of the children in the studies received special board game sessions, which took place on average twice a week for 20 minutes over one-and-a-half months. The sessions were led by adults including teachers, therapists, and parents. In some of the 19 studies, children were grouped into either the number board game or to a board game that did not focus on numeracy skills. The children’s maths skills were assessed before and after the intervention sessions that were designed to encourage skills such as counting out loud. Success was rated according to four categories including basic numeric competency such as the ability to name numbers, and basic number comprehension. The other categories were deepened number comprehension – where a child can accurately add and subtract – and interest in mathematics. The findings, published in the journal Early Years, suggest that maths skills improved significantly after the sessions among children for more than half (52%) of the tasks looked at. In nearly a third (32%) of cases, children in the intervention groups gained better results than those who did not play the board games. Dr Balladares concluded: “Future studies should be designed to explore the effects that these games could have on other cognitive and developmental skills. “An interesting space for the development of intervention and assessment of board games should open up in the next few years, given the complexity of games and the need to design more and better games for educational purposes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 6 of the best new running shoes for summer Skin cancer cases reach record high – how to spot the signs Why do I get sick when I go on holiday?

F1 returns to the Circuit of the Americas this weekend for the US Grand Prix – and the fifth sprint weekend of the season. Max Verstappen sealed the 2023 world title last time out in Qatar and also claimed his 14th grand prix victory of the season. McLaren’s Oscar Piastri was driver of the weekend, however, winning the sprint race and coming second in the grand prix on Sunday. PREVIEW: Daniel Ricciardo must prove he still belongs on the F1 grid Lewis Hamilton had a weekend to forget, crashing into Mercedes team-mate George Russell, while the Ferrari pair of Charles Leclerc and Carlos Sainz were among the chasing pack. Lando Norris finished third to secure a double podium for McLaren. Verstappen won a thrilling race at COTA last year, edging out Lewis Hamilton who has still not won a race since the 2021 season. Hamilton is, however, a five-time winner at the circuit. Charles Leclerc grabbed pole for Sunday’s grand prix after qualifying on Friday. Follow live updates from the United States Grand Prix with The Independent Read More Lewis Hamilton insists F1 must remain extreme: ‘Let’s not get too soft’ Daniel Ricciardo must prove he still belongs on the F1 grid F1 drivers react as sport governing body increases size of fines

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