As aviation executives descended on Istanbul this week for the industry’s annual general meeting, the mood among the

Just 22 minutes of housework, jogging or brisk walking per day could offset the negative effects of sitting down for too long, new research has suggested. Researchers found sitting for extended periods – for example, long stints in front of the TV or working at a desk – is associated with dying earlier. However, participating in moderate-to-vigorous physical activity (MVPA) can eliminate the risk. At the more moderate end of the scale, this could be anything from heavy cleaning around the home, playing badminton or cycling at 10-12mph, while more vigorous activities could include jogging at 6mph or faster, playing football, basketball or tennis. The study, published online in the British Journal of Sports Medicine, backs up the UK chief medical officers’ recommendation of trying to get 150 minutes of MVPA per week – roughly 21 minutes per day. The research looked at data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US, who had worn activity trackers which measured their MPVA. How long they spent sitting daily was also recorded. Over a five-year follow-up, 805 of the people died. Author Edvard Sagelv, from the Arctic University of Norway, told the PA news agency: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death. Every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes (such as 10 minutes) there was still a lower risk of death. “However, doing 22 minutes eliminated the higher risk of death from sedentary time. This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time. And, if doing more than 22 minutes per day, there was a lower risk of death overall. Basically, the more the better.” How can I get the best workout in 22 minutes? Less than half an hour a day to offset the negative effects of sitting for too long is good news for anyone who normally struggles to find time to exercise – but how can you make those 22 minutes really count? We asked a fitness pro for some suggestions… Compound exercises Ali Malik, personal trainer and founder of Fit Labs Kensington, suggested focusing on compound exercises. “Compound exercises are full-body exercises that engage with multiple muscle groups at the same time. When you are limited in time, it would be more beneficial to do a squat, for example, which engages your core, lumber spin and whole lower body, instead of a bicep curl, which doesn’t,” Malik said. “Push-ups are also great, as they engage your upper body muscles and core. If you are doing it on your knees, you use less of your legs, but a full push-up will be using your glutes and legs as well – engaging with more than one muscle group.” Planks are another great compound exercise, because “it’s predominately about your core but engages your full body, as you have to work hard to keep yourself stabilised”. Malik added: “People sometimes think dead lifts is an advanced exercise, but it’s not. Everyone does a does at least one everyday. For example, if you are picking up a bag from the floor, that’s a dead lift. It can be done with anything as light as two plastic bags filled with a water bottle each, but if you are in the gym you can use dumb bells and kettle bells.” Circuits For a well-rounded workout in 22 minutes, Malik also suggested a circuit based workout – starting with a three-minute warm-up. “This could include a cat cow stretch, a walk out [start standing up, then bend forwards and walk your body out in front of you using your hands, and then back up to standing], then jumping jacks to get your heart rate up and loosen your muscles.” Then for the circuits, it’s all about repeating multiple exercises in the same order. “I would do 10 squats, 10 press-ups and a 30-second plank. Then rest for 30 seconds, and then repeat that pattern six times. This is about 16 minutes of the workout,” said Malik. “But if you are feeling bored and would like to switch things up, you could do 10 lunges, 10 shoulder taps and leg raises instead.” Being efficient during a short workout is key, added Malik: “You don’t want to rush through the exercises to risk poor form, but you also don’t want to waste time with long five minute breaks.” Allow for a three-minute cool-down at the end. Malik explained: “It’s all about calming movements at this stage, to bring down your heart rate and relax your muscles. Start with a child pose, striking cobra – push your pelvis into the floor and then raise your chest, whilst applying pressure with both hands on either side of the body – then I would do a pigeon pose, where you have one leg out in front of you in a bent position and one leg behind you that is straight. This stretches your glute muscles.” What are the benefits? There are various benefits to exercises using this format. Malik said: “It will elevate your heart rate, put your muscles under tension to maintain and build strength, and help with your cardiovascular system.” Read More What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter

Nigella Lawson has responded to the viral “Girl Dinner” trend that has been sweeping social media. On Saturday, The New York Times detailed the new TikTok phenomenon in an article with the headline: “Is It a Meal? A Snack? No, It’s ‘Girl Dinner’”. According to the publication, the phrase was coined a few months ago by TikTok user Olivia Maher, who posted a video in which she spoke about the virtues of a medieval-style dinner. “I can’t find the TikTok right now but a girl just came on here and said in the Medieval times, peasants had to eat nothing but bread and cheese and how awful that was,” she says in the clip, which has since been watched more then one million times. “And she was like, ‘That’s my ideal meal,’” Maher added before showing her dinner to the camera, revealing a selection of bread, cheese, grapes and pickles. “I call this girl dinner, or medieval peasant.” Maher told The New York Times: “I think the concept of girl dinner came to me while I was on a hot girl walk with another female friend of mine.” “We love eating that way, and it feels like such a girl dinner because we do it when our boyfriends aren’t around and we don’t have to have what’s a ‘typical dinner’ – essentially, with a protein and a veggie and a starch.” The article has prompted a mixed response on social media, with some accusing it of promoting disordered eating while others claim the diet is nothing new and mimics those adopted by mediteranean cultures. “This is a TikTok trend, apparently – bread, cold cuts, cheese, raw veggies,” tweeted writer Tom Hillenbrand. “Most Germans eat like this every evening. We call it Abendbrot.” Lawson replied, quoting Hillenbrand’s tweet: “And we call them Picky Bits.” Read More Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Billy Porter shared his sentiments regarding Harry Styles' groundbreaking appearance as the first solo male featured on Vogue's cover

The uncontested reign of the Dyson Airwrap has reached its end. After five years on

Home sweet home for college students is a shared 6-by-8 space for nine months out

When it comes to sex, it's common knowledge that wetter is better. But on the seemingly endless list of sexual wellness products on the internet, lubricants remain a tad overwhelming, especially lubes on Amazon, which are available in more varieties than we know what to do with. With options like water-based, silicone, natural, organic, and even flavored, it's natural not to be sure which one is right for your preferred needs. All we really know about lube is that we want it to help us stay slippery to help enhance our sexual sensations.

Riccardo Muti has ended 13 seasons as Chicago Symphony Orchestra's music director with praise and a series of honors

GREENSBORO, N.C.--(BUSINESS WIRE)--Aug 9, 2023--

Why wear an Hermes Birkin bag on your arm, when you can don a lookalike around your waist? Christina Aguilera wowed fans with a daring style choice, but this time she made viewers do a double take when she shared a photo of herself wearing bottoms designed to look like the most sought-after luxury accessory. In her 31 July Instagram post, Aguilera posed in front of a grey tile wall, assuming her most Barbie self in a dazzling pink Namilia micro purse skirt. The brand’s 2024 spring collection piece mirrors the form of a Birkin bag, handles and everything. A half-moon strap is stitched between three crystal flaps which are detailed with silver buckles identical to the Hermes model. In the photo, Aguilera is seen gripping the front handle with her long nails. The 42-year-old music icon teamed up with her stylist Chris Horan to pair the Avant Garde piece with a classic black T-shirt, see-through kitten heels, a messy 90s bun, and wraparound moto sunglasses. “Precious goods,” she wrote, signing the caption with a pink bow emoji. Mesmerised viewers rushed to Aguilera’s comment section to compliment her subversive look. “She’s in her bag,” one fan joked, while another said: “Barbie legend.” “Xtina is such a legend! She looks effortlessly perfect here,” someone else added. Founded in 2015 by Nan Li and Emilia Pfohl, Namilia is a Berlin-based forward-thinking brand using ready-to-wear designs to symbolise cultural beliefs. Their spring 2024 collection debuted during Berlin Fashion Week, titled: “In Loving Memory of My Sugar Daddy.” This season’s line is a rebellious ode to “the self-made millionaire that is the gold digger,” according to the brand’s website. “She navigates through gender inequality head-on.” The “Genie in a Bottle” singer’s eye-catching purse skirt was just one of many designs that utilised the structure of the renowned Birkin bag on the runway. In addition to the pink micro skirt was a full-length glossy version adorned with a drop train, an enormous tote that says, “Tragic,” and a corset, all marked with the Hermes handbag design. Read More Paris Hilton struggles to remove $450 Crocs boots: ‘It’s a full-team effort’ Victoria Beckham shows off new $450 Crocs boots after claiming she would ‘rather die’ than wear brand Pink hits back at claims she ‘shaded’ Christina Aguilera during interview: ‘Some personalities’

TL;DR: Prime Video is hosting the Hong Kong Tennis Open in 2023. You can watch

The grind never stops for Taylor Sheesh, the Philippines' preeminent Taylor Swift impersonator. The minute