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Young LGBT+ people who weren’t supported at home and school are more than twice as likely to have had suicidal thoughts and feelings than supported peers, a new report has found. Those from unsupportive backgrounds are also nearly twice as likely to have self-harmed, nearly half as likely to say they are happy in adulthood (43% vs 85%), and more than three times as likely to ‘never or rarely’ feel optimistic about their future – according to the findings from Just Like Us. The LGBT+ young people’s charity surveyed 3,695 people aged 18-25, including 1,736 LGBT+ young adults from across the UK. The ‘Positive Futures‘ report also found unsupported young LGBT+ people were significantly more likely to have experienced panic attacks and depression. What does an ‘unsupportive background’ mean? “An unsupportive time growing up can look like being bullied at school, never hearing that it’s OK to be LGBT+, facing family rejection and even estrangement, and not having any role models to look up to – all simply because you are LGBT+,” Amy Ashenden, Just Like Us interim CEO, told PA Media. “Sadly for lots of LGBT+ young people today, that remains a really gruelling reality. When we look at the research findings, we can see it’d be foolish to think growing up LGBT+ is not still incredibly tough.” How can you help support young LGBT+ people? Ashenden added: “Anyone who cares for and about young people has a role to play – whether or not you think they might come out as LGBT+ one day. We are calling particularly on parents, guardians and teachers to be more vocal in their support for LGBT+ people from the outset. “From the research, we know that LGBT+ young people wish they’d had these conversations from nursery age, which simply looks like saying: LGBT+ people exist and I support them. I’m proud to be an ally. “As a parent, you could mention a TV character or a person you know who is LGBT+ and you could mention how you admire their courage to be out and proud, or talk to them about how they are free to be who they are, different gender expressions included, and that you don’t agree with the harmful things sometimes said about trans people,” Ashenden said. Listening without judgement If a young person tells you they’re worried about coming out as LGBT+ and you’re unsure how to respond, remember there can be great value in just being a supportive listener. “The most important thing when a young person feels vulnerable or scared about coming out is providing a safe and supportive environment for that person to share their feelings, and to help them overcome their anxieties,” said Robert Common, an LGBT psychotherapist and founder/group CEO of The Beekeeper House. “Your role is to listen, and to allow them to express themselves without fear of judgement. You don’t need to be there to offer solutions – and be mindful of giving advice you’re not sure will be helpful or effective. You should remind them that they aren’t alone; there are many support groups and resources out there to help them.” Common added that ‘coming out’ isn’t just one conversation, either. For some young people, there may be anxiety about whether they will be accepted. “There’s a misconception that coming out is one big momentous point in time, but in reality, it’s a process. Although it shouldn’t be this way, the journey of acceptance can take a long time for some individuals, including family,” Common explained. “Young people in this situation should know that they should always come out on their own terms, whilst prioritising their safety and wellbeing. “If they do feel at risk from coming out to family, [gently encourage] them to talk through what the risks might look like and how to make contingency plans if they are faced with any kind of negative reaction or discrimination.” Signposting and community If a young LGBT+ person needs support and is facing difficulties, there are organisations that can help. Signposting them towards these can be a helpful step. For example, Common suggested: “The Albert Kennedy Trust (akt.org.uk), for LGBT young people who are homeless or living in a hostile environment. They can help with finding emergency accommodation as well as employment, education and training for those who need to support themselves.” Finding community can also be helpful – and “crucial for individuals that feel isolated or alone”, Common added. “The LGBTQ+ community is diverse, so when speaking to someone coming out, you can encourage them to see which parts of that community they identify with and relate to the most.” Many mental health charities like Mind (mind.org.uk) also offer specific advice for LGBTQ+ people, and the LGBT+ anti-abuse charity Galop (galop.org.uk) can provide support to those who have experienced violence or abuse. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Pride Month begins: 5 LGBTQ+ icons who have helped shape pop culture and history 10 ways to explain dementia to children How to make your home summer ready

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Is there an alcoholic in your life? We don’t often talk about the people whose lives have been affected by someone else’s drinking – but the impact on loved ones, family and partners can be immense. For Alcohol Change UK – the charity behind Alcohol Awareness Week (July 3-9) – it is important that loved ones of alcoholics know they are not alone. According to a new survey commissioned by the charity – which is not anti-alcohol but working towards ‘alcohol change’ and to reduce the harm it causes – some 19% of drinkers consider alcohol to be an “essential” in their shopping basket, with 15% of people worried about the amount of alcohol someone in their household has been drinking. “Far too many lives are tragically cut short each year due to alcohol, with the latest figures on the number of alcohol-specific deaths at a record high. At the moment, 600,000 people in the UK could benefit from alcohol treatment but the vast majority are not receiving it,” said Andrew Misell, Director for Wales at Alcohol Change UK. “It can be heart-breaking to see someone close to you struggle with alcohol problems. But it is not only the drinker who is affected – their loved ones can feel the effects too. The pressures of caring for someone who is drinking heavily can be overwhelming,” Misell adds. “But by encouraging them to seek support, you can really improve their health and yours.” Is somebody close to you an alcoholic? Here are some key pieces of advice that may be helpful… Visit your GP Seeing your GP could help you address any anxiety you may be grappling with. They can offer professional and nuanced advice that will help you communicate how you really feel to a loved one who needs to stop drinking, and steer you towards your own mental health support if necessary. “Living with someone who is struggling with an alcohol problem can be exhausting. You will want to do the best you can for your loved one, but your relationship with them is bound to be strained. You may no longer feel able to trust them,” Misell said. “They may well be neglecting family duties, and their moods may swing erratically. It’s important you find some time and space for yourself and for your own concerns and interests.” Also, anyone is allowed to contact the GP or safeguarding anonymously if, for instance, there is a parent with alcoholism looking after young children. Reach out to family support services Whatever your relationship with the person with an alcohol problem, other people will have had, or be having, similar experiences. Connecting with them at one of the many family support services across the country can be really helpful. “It may be worth you seeking out support from a families’ organisation like Adfam or Al-Anon, where you’ll be able to connect with others who are in the same boat as you,” Misell said. Bottled Up, meanwhile, offers information and advice for family members living with someone who is alcohol-dependent. The founders of the organisation are a therapist and a psychologist who have direct experience with alcoholism. Al-Anon provides free meetings where the family and friends of alcoholics can listen to the shared experiences of those in a similar positions. Al-Anon also has a separate arm for children aged between 12-17 called Alateen, where teenagers can share their experiences and find support, while also learning about the nature of the illness. Think about the four aspects of their health Before sitting down to talk about what is going on with a family member who is drinking too much, it might be a good idea to be prepared about what you need to say. This could be a helpful step in deciding what actions to take in order to seek help, too. Dr Niall Campbell, Priory consultant psychiatrist and addictions expert, based at Priory Hospital in Roehampton, southwest London, suggests thinking about these four aspects of their health first: physical health, mental health, relationship health and their work health. “Are they falling over? Have they injured themselves? Have they been drinking to the point of amnesia? Blackouts? Are they hungover and sick in the morning? Have they gone to see their GP? Some results, such as high blood pressure, could be a good indicator,” Campbell said. “And then mentally, is it making them depressed? Are they irritable? Do they seem ashamed or guilty? Is their drinking adversely affecting relationships between a husband and wives, siblings, children, and parents? “When it comes to their work, are they missing it? Are they late going into the office and saying they can’t do their job properly because they’re drinking at home? This is a big problem since the lockdown.” He suggests doing this with a third party that’s already aware of the situation, so you can pull together more concrete examples. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The history of royal fashion at Wimbledon How to be waterwise in your garden this summer Every Barbie-inspired outfit Margot Robbie has worn so far