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A Week In Chicago, IL, On A $61,000 Salary
A Week In Chicago, IL, On A $61,000 Salary
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.
2023-05-22 23:46
Momcozy Introduces the Revolutionary M5 All-in-one Hands-free Breast Pump - Empowering Busy Moms with the Ultimate Maternity Solution
Momcozy Introduces the Revolutionary M5 All-in-one Hands-free Breast Pump - Empowering Busy Moms with the Ultimate Maternity Solution
BERLIN--(BUSINESS WIRE)--Jun 8, 2023--
2023-06-09 04:21
Treat yourself to all the best Prime Day beauty tech deals
Treat yourself to all the best Prime Day beauty tech deals
Amidst the usual laptop and tablet and phone categories found on Amazon during its Prime
2023-10-11 19:20
Japan Hopes 30,000 Teenagers Want to Learn to Make Electric Batteries
Japan Hopes 30,000 Teenagers Want to Learn to Make Electric Batteries
In response to growing demand for electric battery production, Japan is attempting to train tens
2023-06-29 18:20
Using Quick Start to Set Up an iPhone 15? You'll Need to Update iOS 17 First
Using Quick Start to Set Up an iPhone 15? You'll Need to Update iOS 17 First
If you purchased an iPhone 15 this week, and are looking to automatically transfer data
2023-09-24 01:53
Athlete who ran over 200km through the desert shares advice for running in a heatwave
Athlete who ran over 200km through the desert shares advice for running in a heatwave
We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money
2023-09-07 19:21
Anifa Mvuemba & Tia Adeola Wowed NYFW. They Want To Help Other Black Designers Do The Same
Anifa Mvuemba & Tia Adeola Wowed NYFW. They Want To Help Other Black Designers Do The Same
Black women fashion designers are constantly echoing the same sentiment: there’s still a need for more diversity in the industry and more resources for Black designers. Although New York Fashion Week (NYFW) has become more inclusive and diverse in recent years, this season’s roster of Black designers still only made up roughly 15 percent of the week’s calendar. Designer Tia Adeola, who has a self-titled clothing brand, says financial accessibility is one of the biggest barriers for many young designers.
2023-09-14 07:52
Joe Jonas becomes Scotch and Soda's first brand ambassador
Joe Jonas becomes Scotch and Soda's first brand ambassador
Singer Joe Jonas has been announced as fashion brand Scotch and Soda's first official ambassador.
2023-11-15 19:26
Is Michael Strahan moving to the fashion industry? ’GMA' star unveils clothing line amid absence from show
Is Michael Strahan moving to the fashion industry? ’GMA' star unveils clothing line amid absence from show
Michael Strahan modeled for his new apparel line and posted some snaps for his fans to admire
2023-08-11 12:58
A Week In Arlington, VA, On An $87,000 Salary
A Week In Arlington, VA, On An $87,000 Salary
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.
2023-07-03 23:58
Hurry, the Amazon Fire Max 11 Tablet is back down to its Prime Day price
Hurry, the Amazon Fire Max 11 Tablet is back down to its Prime Day price
SAVE $80: The Amazon Fire Max 11 Tablet is on sale for $149.99 today at
2023-10-31 00:18
The Exceptional Deals We’re Shopping From Ulta’s Big Summer Beauty Sale
The Exceptional Deals We’re Shopping From Ulta’s Big Summer Beauty Sale
Get excited and get your credit cards out because Ulta has graced us with its Big Summer Beauty Sale…as of, like, right now! Know that it’s much more than a makeup sale. The major event spans makeup, skin care, haircare, nails, beauty tools, and more, so there’s something for everyone to get a good deal on. It also means you can stock up on your favorite beauty products or take a leap and try new ones while they’re seriously discounted.
2023-06-27 21:54