Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

In a nutshell: Fine food and relaxation in a wonderfully serene part of the world The neighbourhood Loch Fyne Hotel and Spa sits waterside on the banks of Scotland’s longest sea loch in the western region of Argyll and Bute. Situated a 65-mile drive from Glasgow, this picturesque route skirts Loch Lomond before taking the meandering A83 through the dramatic Arrochar Alps mountain range. Big skies, wide open space and the undeniably peaceful feeling of being beside this Atlantic Ocean inlet make this special part of the world the ideal sanctuary for those seeking some R&R. While the hotel benefits from feeling very much away from things, it’s actually only a 10-minute walk from the small town of Inverary with its gothic 18th-century castle and excellent walking trails (hike to Dun Na Cuaiche for a breathtaking view). Don’t leave without a pint of local ale in The George Hotel. Read more about UK travel: The best hotels in Loch Lomond The best Christmas breaks in the Lake District Best beach stays in the UK and Ireland: Hotels, cottages and more The vibe Think Highlands hunting lodge with a warm Scottish welcome. Built in 1856, this historic building was known as Admiralty House during World War II, when it became the only place outside London to be used as a wartime cabinet office, with visitors to the building including King George VI, Winston Churchill and General De Gaulle. It found a second lease of life in 1945 when it was transformed into a hotel. Traditional gold-framed portraits of Scottish nobility, tartan carpets and tweed furnished seats in colours inspired by the surrounding natural environment are very much the aesthetic, although a 2019 refurbishment to rooms and a brand new spa has introduced a more contemporary feel to proceedings, with marble tables and plush furnishings. Bed and bath There are 68 rooms, ranging from Petite Doubles to one of four suites in the hotel’s oldest wing; Glen Ord and Lagavulin both have feature windows with stellar views across the loch. Vintage touches include rotary telephones and vintage DAB radios, while welcome trays include Tunnock’s tea cakes, mineral water, coffee and a selection of teas courtesy of The Wee Tea Company. White subway-tiled bathrooms contain rainfall showers, while suites include freestanding bathtubs and his and hers sinks. Sustainable locally made toiletries are provided courtesy of The Highland Soap Company, while fluffy bathrobes and soft slippers come as standard for elevated lounging. My Shackleton bed was blissfully comfortable, with quality mitre linen keeping me cosy throughout the night. Food and drink Kick things off with a wee dram in the cosy Loch View bar. In addition to cocktails, spirits and wine, there’s a good selection of local beers and an impressive selection of whisky. Squishy leather sofas, marble tables and a fireplace make this the perfect place for a tipple with a view thanks to the floor-to-ceiling windows looking over the loch. Cladach Mòr Bistro is an AA rosette awarded restaurant with a focus on Scotland’s excellent produce and with Loch Fyne internationally renowned for the quality of its seafood, it’s the ideal place to dive in. Produce is sourced locally (but of course), with a dream selection of seafood and meat, meaning it’s not the best option for vegetarians and vegans. Langoustines were succulent and bouncy, scallops tender and lemon sole delicious. The venison was also an absolute treat and beautifully cooked. Staff were knowledgeable and warm. Public areas Significant cash has been splashed at the hotel’s new Shore Spa, and it’s largely been a successful investment. The indoor 15 metre pool includes aqua jets to obliterate any persistent muscular knots, while a steam room invites you to sweat it out. Step outside to switch it up in the barrel sauna, before rinsing in the drench shower and hopping into the hot tub with views across the loch. Therapists at the adjacent Inverary Spa, which offers a good selection of treatments, including facials, massages and scrubs, are experienced and professional, and use award-winning natural ishga skincare products made from Scottish seaweed. In addition to the bar and restaurant area, there’s also a games room, with board games to entertain all ages, and an under-stairs snug to escape to with a book. Nuts and bolts Room count: 68 Freebies: Tea, coffee and sweet treats in bedrooms. Wifi: Free wifi is available to all guests throughout the hotel. Extra charges: None. Disability access: The hotel has an access level and a lift to guest bedrooms across three floors. All public areas are accessible. The Cladach Mòr Bistro restaurant, Loch View bar, private rooms and spa are all on the ground floor. The original/older part of the building does not have lift access, however. Pet policy: Well-behaved dogs are welcome in all guestrooms, reception area, Loch View lounge bar and the hotel grounds. Dogs staying overnight are subject to a £20 charge per evening; no charge for service dogs. Bottom line Best thing: Friendly service and those loch views. Worst thing: The “hot” tub was not especially hot during my stay. Perfect for: A relaxing weekend break. Not right for: Stag and hen dos. Instagram from: The hot tub. Read more of our UK hotel reviews: The best spa hotels in the Scottish Highlands Best luxury hotels in Scotland Best hotels in Glasgow Read More The best New Year’s hotel breaks with entertainment This hotel has opened the Lake District’s first ‘spa garden’ The best all-inclusive UK breaks to celebrate the New Year How to do winter in London right The best new hotels that opened in the UK this autumn Why you should explore the Cotswolds by bike

FORT WORTH, Texas--(BUSINESS WIRE)--Sep 18, 2023--

First, they came for our energy bills. Now, they’re waging war on our beloved fish and chips. When will the tyranny end? Probably not any time soon and certainly not in Padstow, where Rick Stein has decided to add a £2 surcharge for extras like gravy, curry sauce and aioli at his fish and chippy. Apparently even celebrity can’t protect you from “food inflation, energy costs and rising wages”. Naturally, all hell broke loose among Padstow punters, who were outraged at the additional cost to their already £20 order. “I’ve always felt that there’s something of the night about him,” one decried. “Let’s boycott it,” exclaimed another. Let me add an unpopular opinion to the opprobrium. Back off, penny pinchers. Ketchup doesn’t come for free just because you decided to dine at Stein’s. It’s a product like any other, and it comes with a price. Why should Stein, or any other restaurant, have to pay it? As a restaurant critic, I’m aware that dinner is getting quite dear. But my advice for anyone complaining about prices is: have some perspective. My initial thoughts on hearing the news from Padstow were twofold. Firstly, if you don’t want to pay upwards of £20 for fish and chips, why don’t you just… go somewhere else? Stein’s is hardly the only joint in town. It’s also not the highest rated so if you are splashing the cash, splash it elsewhere. Secondly, what do people expect? Prices are going up in every aspect of our lives. Restauranteurs aren’t immune to that – they face exactly the same problems we do, if not more. The only thing alarming about the news is that even a brand as big as Rick Stein’s is struggling to survive. For a sachet of Heinz mayonnaise, sure, Stein should probably suck it up (though I imagine that, too, costs more these days). But is it so far-fetched to charge for condiments that are made in house, on the day, with quality ingredients, by trained chefs? Yes, Stein could just plonk it onto his already extortionate prices (£16.95 for cod and chips? You must be joking), but I imagine you might have a thing or two to say about that as well. At least he’s giving you the choice of paying for condiments at all. If you replicated the recipe at home, I’d be surprised if you could get the ingredients for under £2 in the supermarket. That perspective should extend to the impact our changing climate has had on fishing. We’re catching far fewer fish, which has driven up the price of a catch by 11 per cent in the last year. Politics also plays a role, where tariffs on Russia, which previously supplied 40 per cent of white fish in the UK, have forced fishermen to cast their nets elsewhere. The cost of vegetable oil has also gone up by 80p per litre. Given the fish and chip industry uses somewhere in the region 100,000 tons of the stuff, that’s an enormous cost for restaurants to shoulder. Even potatoes are heading upwards of £400 per ton due to increased fertiliser costs and the impact of last year’s hot summer. Then there’s the energy crisis – businesses don’t enjoy a price cap. You can see what I’m getting at. It’s a perfect storm. While arguments that a business as big as Stein’s should be able to absorb the costs somewhere in the empire are totally fair, the news reflects the struggle of all restaurants to reconcile spiralling costs with diner expectations. Earlier this year, Mandy Yin, owner of London laksa bar Sambal Shiok, responded to complaints from diners that prices were too high with a detailed breakdown of how much it costs to produce a single dish. From a portion of their £13 fried chicken, the business only makes 30p. This whole debacle also reminds me of a conversation I had recently with Charlie Bigham, a household name mainly for his boujie “ready meals” (he despises the term). When I asked him to justify why his fish pie now costs around £10 for two people, he gave me the usual spiel about rising costs etcetera, then asked: but why are we so obsessed with paying less and less for food? If we care about the quality of the produce, the impact on the environment and fair pay for the people that work in the industry, shouldn’t we be prepared to pay a bit more? For those lucky enough to be in the contingent that can afford fish and chips, £2 curry sauce might not be the hill to die on. Don’t get me wrong: I think it’s outrageous. But I don’t blame the restaurants. Next time you’re in Padstow, a little understanding, perspective and kindness would go a long way. Read More London’s best new restaurants: From Spanish-Welsh fusion at Mountain to British kitsch at 20 Berkeley The dish that defines me: Michele Pascarella’s Neapolitan ragu Is bottomless prosecco going to be killed off by climate change?

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Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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