Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

Spring has always been a transformative season for me. As the the weather improves, so, too, does my mood. But there has always been one thing that makes the move from winter much, much worse: my hay fever. Like one in 10 children and one in four adults, according to the Met Office, I have always suffered with hay fever. With that number rising year on year too, it’s likely that if you don’t get symptoms yourself, you’ll know someone who does. For me, the worst symptom has always been unbearably itchy, watery eyes, although the constant sneezing isn’t that much fun either. Other symptoms include itchy mouth, ears and throat, coughing, a blocked nose and many more. For a few years I took prescription strength Loratadine (Clarityn), which worked for a while, up to a point. The symptoms reduced but I was always able to tell when it was a day with high pollen in the air because my eyes would still itch and the sneezes would come and go. If it was the best the doctor could do, then I’d just have to put up with the remaining symptoms, which were reduced. Eventually, Loratadine stopped being as effective. I mentioned it in passing to my GP when I was there for an appointment about something else. “We’ll try something different,” she said. Enter Fenofaxidine. It seems too much to say that Fenofaxide changed my life but, in hay fever terms, it was a total gamechanger. The medication stopped my symptoms instantly. No more sneezing, no more itchy eyes, no more hay fever. Obviously, I’m not a medical professional but it didn’t stop me telling everyone I know with hay fever to speak to their doctor about it. My mum, also a lifelong sufferer, saw the same effects as I did. So when I saw an advert last year for Allevia (a brand name for over-the-counter Fenofaxidine), I knew the potential its declassification could have on hayfever sufferers in the UK. I wasn’t surprised when it sold out after going viral on TikTok last year. One review said: “This actually works. I’m impressed. My eyes are not bulging because they are itching. I feel good, I can enjoy the sun,” she said. Hay fever isn’t life or death, nor should it be treated as such, but for someone whose mood is so dramatically increased by spending time outside it has made quite a big difference to me – the simple pleasure of being able to enjoy the sun. Read More The popular £4 hay fever tablet that ‘cures all symptoms’ Festival checklist 2023: Camping gear, clothing, beauty and more essentials Why do we get hay fever and what are the symptoms?

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MINNEAPOLIS--(BUSINESS WIRE)--May 16, 2023--

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Lewis Hamilton is reportedly set to be offered £40m to make a shock switch to Ferrari next year. The 38-year-old, who has won six of his seven world titles at Mercedes since joining the Silver Arrows in 2013, is currently stalling on extending his current contract which expires at the end of the season. While both Hamilton and Mercedes boss Toto Wolff insist a new deal will be agreed, Ferrari now look poised to enter the race for the seven-time world champion with a lucrative offer. According to the Daily Mail, the Scuderia are prepared to offer £40m-a-year to land Hamilton – with president John Elkann already in close contact with the Brit and his team. The report adds that one possible scenario is for Hamilton to replace current Ferrari driver Charles Leclerc, in what would amount to a straight-swap deal with the Monegasque joining Mercedes to partner George Russell. The other, more favourable, option is to pair Hamilton with Leclerc, meaning Ferrari would look to offload Spanish driver Carlos Sainz. With Hamilton’s current contract close to the £40m-a-year mark anyway, money would not be the predominant factor in his decision-making. Instead, the competitiveness of both cars compared to current runaway leaders Red Bull would be of greater significance, as Hamilton targets a record-breaking eighth world championship in his final years in the sport. While Mercedes, the dominant team in the hybrid era from 2014-2021 with eight-straight constructors’ crowns, took a backwards step in 2022, Ferrari burst to the front of the field with a potential championship-winning car. Leclerc’s challenge was foiled by reliability problems and strategic errors, as well as a few mistakes himself, and Ferrari have struggled at the start of this year too despite Fred Vasseur replacing Mattia Binotto as team boss. Mercedes are poised to bring new upgrades to this week’s race in Monaco – with a new floor, sidepod design and front suspension in the works. The modifications were set to come in at Imola last week before the race was cancelled due to flooding in the Emilia Romagna region. Whether Mercedes can haul in the deficit to Red Bull out in front – by 128 points in the constructors’ standings – this season remains very unlikely, but Hamilton will want to be encouraged that his team are taking a positive step before signing a new contract. Hamilton has been linked with Ferrari in the past, particularly surrounding contract negotiations in 2019, but stated at the time there were “things that don’t mirror my values and approach.” "The Ferrari thing is not going to happen, I think," he said then. "I’ve always been positive about Ferrari. I watched Michael win there. I’ve always been a Ferrari fan. I remember one of the first cars I ever bought was a Ferrari. And I think it’s a hugely iconic team and brand, particularly. "I think the team has, in my period of time. There have been things I’ve seen that I don’t necessarily feel mirror my values and my approach. However, it is a team that every driver, I think, has dreamed of what it would be like to sit in the red cockpit. Hamilton has not won a grand prix since December 2021, in Saudi Arabia, and a race later missed out on a record-breaking eighth crown in controversial and dramatic circumstances in Abu Dhabi to Max Verstappen. Currently, Hamilton is level in the all-time leaderboard on seven F1 world titles with Ferrari icon Michael Schumacher. Hamilton could, possibly, also be swayed by the fact that hero Ayrton Senna was poised to join Ferrari in 1995 before his fatal crash at Imola in May 1994. Red Bull is not seen as a realistic option for Hamilton, with Christian Horner saying as much in April, while Aston Martin are content with their current driver pairing of Fernando Alonso and Lance Stroll. Hamilton currently trails championship leader Verstappen in the standings this season by 63 points after just five races. Read More Lewis Hamilton and Mercedes are the biggest losers from Imola Grand Prix cancellation Lewis Hamilton’s 2008 F1 title still under threat as Felipe Massa bemoans ‘injustice’ Where are Mercedes and Ferrari? Frankly, you don’t want to hear the answer ‘Nasty piece of work’: Lewis Hamilton’s Mercedes slammed by Toto Wolff Lewis Hamilton and George Russell ‘pray’ for Imola as they urge people to ‘stay safe’ during floods

ANAHEIM, Calif.--(BUSINESS WIRE)--Aug 3, 2023--

DoorDash will now allow customers to use Electric Benefit Transfer (EBT) cards and Supplemental Nutrition

The FIA could clampdown on the number of people on grids before F1 races after a recent incident involving Neymar at the Spanish Grand Prix. The rise in popularity of the sport has brought about an increase in fans attending races as well as invited celebrities and VIPs in the paddock. However, this has also resulted in pre-race grids becoming busier than ever with little room to move, as often seen in Martin Brundle’s grid walks on Sky Sports before races. Now, the FIA are evaluating whether the number of people on grids is impacting safety after PSG and Brazil star Neymar was somehow still positioned at the edge of the grass on the main straight as the formation lap began in Barcelona on 4 June – as reported by Motorsport.com. Such topics were one focus of a meeting of the FIA World Motor Sport Council on Tuesday, who are also currently awaiting the results from a report into a track invasion from fans prior to the end of the Australian Grand Prix in April. The report is expected to be completed by the end of June. “We must take learnings from the incident at the Spanish Grand Prix,” said FIA president Mohammed Ben Sulayem. “The FIA has been assured by Stefano Domenicali [F1 CEO] that measures are being taken to ensure that there is no repeat of the incident. “It is an issue not just in Formula 1 but also in Formula E and World Endurance Championship and other categories from my recent experiences with too many people on the grid at some events. “I have no doubt that in all cases, the promoter will adhere to the FIA requirements on safety and security. It is the duty of the FIA to ensure a safe environment for all. Safety in motorsport is the Federation’s main priority.” Neymar, who used to play for Barcelona, was one of many footballers attending the race in the city at the beginning of June, with Chelsea trio Mason Mount, Ben Chilwell and Reece James all present too. The 31-year-old also attended the Monaco Grand Prix the week before the race in Spain. Read More Are Red Bull now the most successful F1 team ever – and how long can this dominance last? Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull Saudi Arabia can help Chelsea solve headache — but talks raise more questions than answers Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull Are Red Bull the most successful F1 team ever – and how long can this dominance last? Lando Norris angry at penalty which cost him points in Canadian Grand Prix

After targeting the iPhone crowd, OpenAI has finally launched a ChatGPT app for Android. After