When Eun Ae Koh was 8 months old, she was adopted from her birthplace in Korea by two white Americans. Overnight, she gained two loving parents, three older brothers, and an older sister and spent her childhood and teen years growing up in rural Illinois, about three and a half hours south of Chicago, not far off from fields of soybeans and corn. With her parents’ older biological children already grown up and moved out, it wasn’t until the pair adopted a second child, from China, a decade later, that Koh saw anyone who looked like her at home.

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Who doesn’t yearn for a more Mediterranean lifestyle every now and then? Whether or not a getaway is on the cards this summer however, bringing those dreamy holiday vibes home with a style update is easier than you might think. “Pulling together a Mediterranean-inspired coastal scheme is all about perfecting an airy, bright feeling through the use of colour and material that harks back to ocean shores,” says Rohan Blacker, founder of Pooky. “A palette of cool blues and pared-back neutrals introduces a breath of fresh air into the home, and when paired with natural materials, it works to create this slightly bohemian beachside feeling.” Consider rustic rattan lamps, paired with beautiful linen shades in muted seascape tones too, Blacker suggests. Organic raffia pendant designs also make easy additions, which will allow you to incorporate elements of a sunny coastal scheme through lighting changes alone. Helen Pett, Arteriors design ambassador, says: “When looking at furniture and lighting design, opt for statement pieces crafted with woven rattan or open-weave detailing, materials such as coconut shell or wooden beading. “Alternatively, a timeless colour choice for any coastal destination-inspired décor scheme introduces a pleasant combination of varying blues to mimic a summer sky, and the reflective surface of the sea,” she adds. Here’s how to get the look… 1. Picnicware – Set of 4 Dinner Plates, £20, Next Summer salads and slow days call for lightweight tableware, especially eye-catching designs like this, with a shiny finish to look and feel just so. 2. Seashells Jug, £17.95, Annabel James She sells seashells on the seashore… this beautiful bone china jug is worth shelling out for. 3. Pooky Aphrodite Pendants, from £200 (other items from a selection/part of room set), Pooky Featuring an artisan woven effect and brass accents, these hanging pendants are right on point. 4. Maze Rope Decorative Tray, £15, Dunelm Favourite finds such as this woven tray imbibe thoughts of freshly baked bread at breakfast, topped with exotic fruit platters. 5. Hugh 4 Seater Sofa – Calix Boucle, Ivory, £949; matching Large Square Footstool, £399, and Tarland Pattern Accent Chair – Kirkton Floral, Duck Egg, £799 (items part of room set), DFS A sumptuous sofa like this makes a wonderful centrepiece, especially styled with mosaic print cushions, ocean blues and rattan accessories, for an airy, breezy aesthetic. 6. Abigail Ahern Elian Recycled Glass Table Lamp, £149, Freemans Contemporary and cool, this clear recycled glass lamp with raffia shade will style up any space. 7. Collection Luxe Josie Frame in Wood and Cane, from £850, Next A beautiful base to build around, this carved wood and cane bedframe – especially teamed with a jute carpet, ocean hues and sheer white curtains – is tailor-made for hot, sultry nights. 8. George Blue Arc Tufted Throw, currently £12 (was £15), Direct.asda The finishing touch to dressing the bed à la Med? A tufted blue throw strewn across crisp linen sheets. 9. Indigo Seaweed Print Wall Art, from £18 each (unframed), Beach House Art Beachcombers will be drawn to these pretty artwork prints. 10. Mediterranean 594 Evora Vinyl, from £24.99 per square metre, Carpetright (available early July) Suitable for kitchen, dining and bathroom schemes, this modish motif makes a real feature. 11. George Wooden Lounge Chair – Cream Rope (top), £99, and Wooden Lounge Chair – Cream Cross Straps, £99, Direct.asda These accent chairs with woven rope design or cream straps will style up your suntrap and bring smiles all round. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Whiten up your wardrobe with summer’s hottest trends Paternity leave should be paid for six weeks, campaigners tell Government My teenager gets all their news from TikTok – should I worry?

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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