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School should be the best years of children’s lives – but, as the new term approaches, evidence suggests it’s actually the most worrying time for many kids. The children’s helpline Childline delivered 7,772 counselling sessions about school/education worries last year, with a big increase in calls in the run-up to the start of the new school year. “School is a huge part of a child’s life, so it’s important they feel happy and secure there,” says Childline director Shaun Friel. “We know some children can feel anxious and apprehensive about going back to school, particularly after spending a lot of time away from the classroom due to the summer break. “In fact, our Childline counsellors see a spike in the number of counselling sessions they deliver to children about school worries following the summer holiday season.” Friel says some children feel worried about making friends, getting lost, or the workload at a new school, while others may have concerns about returning to their current school due to friendship issues, fears about upcoming exams, or the recurrence of bullying. “However a child feels about returning to school, we want to remind them that these worries are normal and they aren’t alone,” he stresses. “If any child is feeling apprehensive about going back to school, our trained counsellors are here 24/7 over the phone and online.” As well as counselling, Friel says there are many things both parents and children can do to ease back-to-school anxieties. They include… 1. Writing feelings down Parents can get their child to write down everything they’re looking forward to at school, and everything they’re worried about. “Encourage them to show you the list so you can chat through their concerns, help them cope with their worries and also look at the positives,” suggests Friel. 2. Listening to their concerns If your child has concerns about going back to school, take time to listen to what they’re saying before you jump in to give advice or your opinion, Friel advises: “You could try repeating back what they’ve shared to check you’ve understood their feelings correctly – this will help them to feel really heard.” 3. Discussing practical solutions Once your child has shared any concerns or anxieties about going back to school, you could try talking through some practical solutions, suggest Friel. So, for example, if they’re worried about the amount of homework they’ll have, you could discuss how to break this down each evening and what they could do if they start to feel overwhelmed, like talking to their teacher or you. “You could start by asking them what they think might help them feel better about the situations that worry them,” says Friel. “This can encourage them to learn to think for themselves and feel in more control of the situation.” 4. Reminding them to take their time Remind your child it can take time to adjust to being back at school, and it’s okay if it doesn’t feel comfortable at first, says Friel. “Being back at school will mean a totally different routine, and it’s important to remember that this can take some getting used to,” he stresses. 5. Doing things they enjoy When kids are back at school, making time every day to do something they enjoy can really help to ease anxiety, says Friel. “Whether it’s time in their evening with friends, reading a book or hanging out with their siblings, it’s important to take time out,” he advises. 6. Talking to a trusted adult It’s important children are aware they can and should talk to a safe adult – perhaps a parent, carer, teacher, sibling over the age of 18 or a Childline counsellor – about anything. “No matter what the reason, if a young person is struggling ahead of going back to school, it’s vital they’re encouraged to talk to a safe adult about it,” stresses Friel. “Sharing their feelings with someone they trust will help them feel less alone with their worries, and that adult will be able to support them with this moving forward.” 7. Distracting themselves If children or young people make an effort to keep busy doing something they enjoy, such as playing football or listening to music, this could distract them from their worries, at least for a little while, says Friel. Staying connected with friends and family, whether that be online or in person, or doing some physical activity like going for a walk or taking part in a sport, can also be a good distraction technique. Young people can contact Childline, which is run by the NSPCC and supported by the People’s Postcode Lottery, on 0800 1111 or via 1-2-1 chat on Childline.org.uk Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate Government urged to remove VAT from period pants

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An Australian man, who discovered he is a distant relative of the Princess of Wales through an AncestryDNA test, has said they both have the same “smashing smiles” and “great dress sense”. David Willis, 54, a union organiser, who lives in Avenel in Victoria, Australia, with his partner of 18 years, Rodney Kendall, 52, found out, in 2017 after doing the DNA test, that he is Kate’s fourth cousin once removed through his mother’s working class family from Durham in the UK. David, whose friends now call him a “queen”, has also tracked down a fourth cousin in Durham who he speaks to regularly via email – he hopes to one day meet her in person, and joked he might “extend (his) invitation to Kate”. But, despite the genetic evidence, David’s mum “still won’t believe him”, as she “always understood (their) roots to be working class”, but his cousins “are loving” the royal connection. On David’s father’s side, he has discovered that “they were a boat full of convicts”, so he now likes to jokingly refer to himself as “Kate’s convict cousin”. “I thought, what do Kate Middleton and I have in common? We both have smashing smiles, great dress sense and we’re distant cousins,” David said. “I have blue blood – my friends call me a queen – I truly am!” David began researching his family history more than 20 years ago, he explained: “I’m a bit of an amateur historian. “When Ancestry started – I’ve been involved for probably 18 to 19 years – I was able to access materials, resources and documents that in the past I would have had to have travelled to England to gain access to, so I was able to do that all online. “I researched my family on both sides, and that’s when it came up with an interesting connection.” In 2017, it appeared as if Kate was on David’s family tree, he said: “No one believed me – I had to double check the paperwork, and I thought what better way of doing it than testing my DNA through Ancestry. “I was able to just submit my DNA to finally prove and say to everybody that I got my research right.” It was confirmed that David’s mother’s working class family, from Durham in the UK, had links to Kate – they are fourth cousins once removed. David explained their connection: “We share a common ancestor, and we’re fourth cousins once removed. “We go back six generations and Kate goes back seven to our common ancestor, Jane Conyers, who was the daughter of a fellow called Sir Thomas Conyers, the ninth Baronet of Horden. “But, because he had three girls, the title died off with him and they married the local folk in the town. “So one of those girls was called Isabella, and her sister was called Jane. “About six generations ago, when my family sort of fell out of royalty with Sir Thomas, the rest of them were working in the coal mines – I find that fascinating stuff.” David has also discovered a third cousin, the daughter of his great-grandfather, who lives in Durham. He said: “We’ve actually been talking by email for probably one and a half years now, every couple of weeks. “She’s all excited about our family’s story. “And she did her DNA test too, and she’s definitely also related to Kate.” David explained how his family in Australia feel about being related to Kate: “My mother just doesn’t want to know – she doesn’t believe it because our family were always understood to be very working class. “Our family comes from Durham in the north, and my grandfather and his mother emigrated to Australia, after World War One, when my great-grandfather was killed. “He was a coal miner from Newcastle upon Tyne, so my family escaped poverty by moving to Australia, and we just always understood our roots to be working class. “So when there was a bit of a royal connection I don’t think we quite knew how to feel. “Mum still won’t believe me, but my cousins are loving it.” David explained how it feels to have a link to the current royal family: “I’m not a massive royalist by any means, because, in Australia, we’re a few steps removed. “But having said that, I still have a fascination with UK culture – I watched every bit of the coronation for example.” David explained the stark contrast between his mother’s and his father’s side of the family: “On my mum’s side we have sirs and Kate Middleton, but on my dad’s side, on the other side of the world, they were a boat full of convicts, so I joke that I’m Kate’s convict cousin!” Looking to the future, David hopes to meet some of his closer relatives in the UK, he explained: “I’d love to meet the cousin I’ve been emailing and have a trip to Durham. “Maybe I’ll also extend my invitation to Kate and see if she fancies joining!” Read More Kate Middleton sticks to royal protocol after fan asks for an autograph: ‘I can’t write my name’ ‘I did a DNA test and found out I had 7 siblings I didn’t know about’ Kate Middleton has touching response after child asks what it’s like to be a princess Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

I’ve tried a lot of things in the name of healthier, clearer skin: Facials, lasers, saunas, and more products than I could ever keep count. One stone that had yet to be unturned in my skincare journey, however, was a water filter — not for drinking, but for washing my face.

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People receiving support for their mental health should be able to “walk down the corridor” and get money advice too, consumer champion Martin Lewis has urged. The MoneySavingExpert.com founder said swift action is needed to ensure people struggling with their mental health and finances receive the support they need. He made the call as the Money and Mental Health Policy Institute said there is an urgent need for more joined-up mental health and debt support. Mr Lewis, who is also founder and chair of the institute, said: “The cost-of-living crisis shows no sign of abating, and even if it does the fallout will last years. “Financial problems and mental health issues are locked together, it’s about time treatments were linked too. “We’d urge the Government and NHS to take swift action to ensure those struggling with their mental health and finances get the support they need – and cut costs for the state at the same time.” The institute argued that the reforms could save money for the public purse, by reducing demand on health services and helping more people with mental health problems to move into employment. It commissioned YouGov to survey more than 2,000 people across the UK in June about their experiences of money and mental health during the cost-of-living crisis. Nearly one in five (19%) people with mental health problems in the past two years are behind with one key bill, the survey indicated. This is around three times the 6% of people who have never experienced mental health problems who said they are behind with at least one major bill. Six in 10 (60%) people with recent mental health problems said they have felt unable to cope due to rising costs, yet only 9% have received money or debt advice since the start of the cost-of-living crisis, the survey found. The charity is calling for the Government and NHS England to provide money advice alongside NHS talking therapies – an initiative which can help people with common mental health problems. This isn't about big changes, it's a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too Martin Lewis The charity said everyone receiving support from NHS talking therapies should be asked about their financial situation when they are initially assessed for the programme and money advice services should be located on the same site as talking therapies services. Co-locating both support services could make money advice much more accessible for people who are struggling with everyday tasks due to their mental health, it argued. Where co-location is not possible, or where people prefer telephone or online advice, professionals working in talking therapies services should actively book appointments on behalf of people, the institute said. Mr Lewis added: “For many years, therapists, mental health nurses and social workers have told us they often spend substantial, valuable clinical time helping people with their finances. It makes more sense to leave debt help professionals to do that and take some pressure off the NHS, letting clinicians focus on helping people get better. “This isn’t about big changes, it’s a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too. Or if they’d prefer to get money advice online or via telephone, removing the stress of having to book appointments. That would make a huge difference in helping people to deal with mental health and debt issues, and to get on with their lives. “And when you throw in the potential economic gains of helping more people with mental health problems back into work, these reforms are a no-brainer.” A Government spokesperson said: “Our network of employment advisers provide money guidance to clients with depression and anxiety already receiving treatment from NHS talking therapies services. We’re working with the Money and Pensions Service to integrate further signposted sources of financial advice. “We’re investing £2.3 billion of extra funding a year by March 2024 to expand and transform mental health services in England, to treat an additional two million patients. We’ve also helped nearly two million people out of absolute poverty since 2010, and provided a £94 billion support package – worth around £3,300 per household – to help those most in need.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why does my washing machine smell so bad? Self Esteem: The journey of self-belief is never over Holiday childcare costs up with fewer places available, survey finds