Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

Argentina’s Mendoza province has narrowed down its search for a company to resume development of the Rio Colorado

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’

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A woman who was left “severely epileptic” following multiple brain surgeries and whose seizures often leave her “black and blue” has said “Specsavers saved (her) life” as she had four unexpected and “frightening” convulsions during a routine eye examination and they were able to deliver first aid in her home. Jackie Rice, 56, who lives with her partner of 13 years Louise Cartwright, 55, who is paralysed and uses a wheelchair, was diagnosed with epilepsy about three years ago. As a result of her condition, Jackie, who lives in Harrogate, North Yorkshire, said she takes up to 20 pills every day and does not leave her home as she is “too frightened” that she will have a seizure. She cannot cook as she may burn herself or “set fire to (her) place” if she has a seizure; she has lost her driving licence, and she often sustains severe bruising from “smashing (her) face and head” during convulsions. Her seizures often cause her to wet herself as well, which she said is “embarrassing”. Because she is afraid to leave the house, she is reliant on the support of remote services, such as the Specsavers home eye tests, and is visited by a carer once a week . It was during a recent sight test visit that she had several epileptic seizures and started “banging her head against the wall”. Although she has no memory of it now, she believes she “would have been dead” if the Specsavers team had not visited her home that day. “They saved my life,” Jackie said. “My partner was in a different room, waiting for a carer, so she couldn’t help – it was awful. “I would have been dead – there are no two ways about it because there was nothing Louise could have done.” Nearly three years ago, Jackie said, Louise found her “unconscious in bed” as she had “collapsed”. After being taken to hospital, it was discovered Jackie had a hearing infection and three abscesses on the brain, which she believes were left undetected for a while. Jackie, who does not have any children and no longer works, remained unconscious and underwent three brain surgeries before waking up at Leeds General Infirmary (LGI) three weeks later. She said the procedures have left her deaf in her left ear and severely epileptic, and she now has about one seizure per week. “Four weeks after I had to put my dog to sleep, that’s when Louise found me,” Jackie said. “When I came around, I didn’t know where I was, I didn’t know who I was, or anything. “Because of the operations on my brain, it sent me delirious.” Jackie said she was told she tried to climb out of a hospital window during the recovery period, and she was not discharged until three months later. As a result of her epilepsy diagnosis, Jackie said she now takes up to 20 pills every day, and only leaves the house, accompanied by a carer, for necessary appointments or check-ups. Jackie said she does not know what triggers her seizures, but they often leave her “black and blue”. “The seizures come out of nowhere,” Jackie said. “I’m just recovering from a seizure at the moment – I have black eyes, a busted head and a banged-up face. “I’m black and blue again.” She said she spends her days with Louise, playing Candy Crush on her phone and watching sport on TV – she is a huge Liverpool Football Club fan. She is reliant on remote services to help her look after her health and wellbeing, but she never anticipated that she would have multiple seizures during a recent eye examination at home with Specsavers. All she can remember is starting the eye test and then “coming round in hospital three days later”, which she said was “very scary”. “It really does scare you when you wake up,” Jackie said. “I just thought, oh, where’s Louise? What’s happening? “You have no recollection of where you are.” Domiciliary optometrist Paula Conway, 52, who works for Specsavers based in York, covering the North Yorkshire area, remembers the day vividly. She and her optical assistant Charlotte Wilson visited Jackie’s home on January 13 for the routine eye examination. Just days earlier, on January 9, Paula explained that they had undergone first aid training from instructor Karl Whittaker at St John Ambulance. Little did Paula know that this training would be invaluable when visiting Jackie, as Karl talked in depth about what to do in the event that someone has a seizure. “I was about to proceed with the sight test and, all of a sudden, she just started rocking backwards and forwards, and I just thought, oh, this looks like a seizure,” Paula said. “She started to bang her head against the wall, so I managed to get a cushion behind her, and I knew I had to move all the objects out the way.” Paula said Jackie had four seizures “one after the other”, but with the support of Charlotte, they were able to put a duvet cover down on the floor to protect her. They then placed her in the recovery position while she was unconscious and called for an ambulance, after which paramedics arrived and took Jackie to hospital. While Paula and Charlotte were able to “stay calm” and keep Jackie safe during her seizures, Paula said it was an “extremely frightening experience” and they “both felt quite shaken afterwards”. “I think it was just really lucky that we were there, and we knew how to handle the situation,” Paula said. “Without the first aid training, I really don’t know what we would have done, it could have been a completely different situation altogether.” While Jackie does not remember what happened, she said the team “saved (her) life” – and she feels “very lucky” that Paula and Charlotte were there that day. She has since given them a bouquet of flowers, as a token of her appreciation, and wants to raise awareness of the Specsavers home visits team and the importance of first aid training. “I’d like to say thank you to the team for saving my life and for looking after Louise,” Jackie said. “If they hadn’t have used first aid, I don’t know what would have happened to me, so I think everyone who does home visits needs to have first aid training. “I didn’t know I was going to fit that day, I never know, so it could have been a very different outcome.” For more information about Specsavers home eye tests, visit www.specsavers.co.uk/home-eye-tests. 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Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

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