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It’s no secret that consensual sex is healthy. Typically it can feel pretty good, bring you closer to a partner or partners, and give you that marvelous post-coital glow. But what if we gave you a reason to like sex even more? Getting busy is an even better antidote to our health than many of us realize. Sex can actually be a great source of stress and anxiety relief.

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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

PHOENIX--(BUSINESS WIRE)--Jun 1, 2023--

The idiom goes back centuries. And no, it's not 'nipping it in the butt.'

Disney wants to narrow the scope of its federal lawsuit against Gov. Ron DeSantis to just a free speech claim that the Florida governor retaliated against the company because of its public opposition to a state law banning classroom lessons on sexual orientation and gender identity in early grades

It's the glorious game crossover you never knew you needed: Cult of the Lamb meets

When it comes to sex and romance TV and film, Gen Z has had enough of it, according to new research. The ‘Teens and Screens’ study from UCLA collected responses from 1,500 Zoomers aged between 10-24 who believe there is too much of a focus on romantic relationships - 47.5 per cent to be exact. In fact, over half (51.5 per cent) of those surveyed said that they would like to see more platonic relationships being depicted on screen. Meanwhile, many (39 per cent) would like to see asexual relationships being represented in media. “We know that young people are suffering an epidemic of loneliness and they’re seeking modeling in the art they consume," Dr. Yalda T. Uhls, founder and director of CSS and co-author of the study said. "While some storytellers use sex and romance as a shortcut to character connection, it’s important for Hollywood to recognize that adolescents want stories that reflect the full spectrum of relationships." Uhls also referenced the fact that young people nowadays are having less sex than their parents did at their age. Stephanie Rivas-Lara, CSS youth engagement manager and a first author on the study (and a fellow Zoomer) provided some context as to why her generation are seeking friendship over romance in their entertainment. “As a member of gen Z myself, I wasn’t surprised by some of what we’re seeing this year,” Rivas-Lara told IndieWire. “There has been a wide-ranging discourse among young people about the meaning of community in the aftermath of Covid and the isolation that came with it. She added: "Adolescents are looking to media as a ‘third place’ where they can connect and have a sense of belonging – and with frightening headlines about climate change, pandemics and global destabilization, it makes sense they are gravitating towards what’s most familiar in those spaces.” Meanwhile in the battle between old and new, 56 per cent of respondents said they prefer original content over franchises, remakes or adaptations. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.