A federal consumer watchdog this week warned consumers that money held on mobile payment apps

Protesters are gathering at the Iowa Capitol rotunda Tuesday as the Legislature convenes a special session on abortion restrictions

TL;DR: Find a wide range of free online courses from the University of Adelaide on

Uruguay, grappling with a multi-year drought and high temperatures, is running dry.

Amazon Prime Day, like the one in July, always prompts device purchases of all kinds:

Six teenagers go on trial in Paris on Monday for their role in the 2020 beheading of teacher Samuel Paty, the first of two trials in...

Egor Chastukhin, an 18-year-old environmental activist, holds a flask to a drain spurting out warm, putrid water near the historic city...

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

Walt Disney Co. estimated that the new live-action remake of its animated 1989 hit The Little Mermaid would

While Amazon Prime Day officially starts on July 11, there's major deals that you can already shop. And we're majorly excited in particular about the discounts on Amazon's women's clothing and accessories. From luxury brands like Badgley Mischka to R29-reader favorite brands like FP Movement, Alo Yoga, and Levi's, as well as Amazon-specific brands like The Drop, there's a broad range of fashion items that are currently on sale.

Small business owners are hoping to employ artificial intelligence instead of humans in the next

Sweater aficionados know that cashmere is a premium cold-weather fabric with superior warmth and softness. The prized fiber is made from cashmere goats, whose cold home requires their coat to be extra thick. Once turned into thread, however, it can be woven or knitted into varying thicknesses. So no matter how you prefer your cozy — perhaps as a ribbed cardigan, a fitted pullover, or even a light, sleeveless shell — the ways in which you can layer and wear it are limitless.