As the cost of food rises and people continue returning to the office after lockdowns, finding an affordable lunch on the go is becoming more and more essential. Waitrose has just announced it is launching its first-ever lunchtime meal deal, with the premium supermarket offering a main, side and drink for £5. This is the most expensive meal deal among retailers at the time of writing. The return to the office following the lifting of lockdown restrictions has meant that millions of workers are reluctant to spend a fortune on lunches, but are still searching for an affordable and easy option nearby their office or workplace. But as food prices rise, the cost of the most reliable lunch staple, the meal deal, has increased across UK retailers. For example, Tesco had its meal deal priced at £3 for almost a decade, before increasing it to £3.90 for regular customers and £3.40 for Clubcard holders in October 2022. With that in mind, and since it’s important to have a lunch to look forward to, how much does a meal deal cost in 2023? Tesco Regular price: £3.90 Clubcard holders: £3.40 The supermarket also offers a £5 premium meal deal, offering a premium main, snack and drink. Sainsbury’s Standard price: £3.50 Greggs Standard price: £3.60 Boots Standard price: £3.99 (excluding London) Advantage Card price: £3.60 London price: £4.50 with an advantage card, £4.99 without Co-op Standard price: £4 Co-op membership card holders: £3.50 Morrisons Standard price: £4 Waitrose Standard price: £5 Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them Prince Harry and Meghan Markle sightseeing tour led by Thomas Markle’s friend sparks outrage over privacy Bride tries on mother’s wedding dress 30 years after parents’ wedding Waitrose has launched its first ever lunchtime meal deal 30-minute summer recipes for all the family to enjoy What to cook this week: Tomato tart, sweetcorn pasta and other summery suppers

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My day started out normal, a day like any other. It was the middle of summer last year, and I decided to go to the gym. After my workout, I went home and showered —and somewhere in the midst of my routine, I felt an unfamiliar lump on my upper chest. It’s not really ‘on’ my breast, so it’s probably nothing, I told myself. Plus, I’m only 28 years old. Who gets breast cancer at such a young age? As it turns out, I can — nearly 10% of all breast cancer cases in the U.S. are found in women under age 45.

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Summer holidays are in full swing – and it’s very hot in Europe. Returning with a sun-kissed glow is always a bonus, but is lounging around on sunbeds ever truly safe? “As UV rays from the sun reach our skin, they stimulate the production of melanin, a pigment responsible for giving our skin its colour. Melanin acts as a natural defence mechanism, as it absorbs UV radiation and helps protect the skin from damage,” says Dr Tim Clayton, consultant dermatologist at Pall Mall Medical in Manchester. “Increased melanin production leads to tanning of the skin, which is the body’s way of trying to shield itself from further UV exposure.” So, if we are sunbathing to tan, our skin is always defending itself. Is it OK to sunbathe for a short amount of time? The longer you’re exposed to the sun, the worse the impact and damage may be. “Excessive and unprotected sun exposure, especially with frequent sunburns, increases the likelihood of developing skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma,” says Clayton. Even if a tan develops without any visible signs of sunburn over a shorter period of time, the DNA in your skin cells can still be damaged, notes Clayton. “The DNA damage caused by UV radiation increases the risk of skin cancer, including the most dangerous form, melanoma.” What about SPF? “Sunbathing, even with the use of sunscreen, still carries some risks. While sunscreen can provide some level of protection, it is not foolproof, and other factors should be taken into consideration,” he explains. While sunscreen can help reduce the amount of UV radiation that penetrates the skin, it does not completely block it. “Some UV radiation can still reach the skin, increasing the risk of DNA damage, premature ageing, and skin cancer.” A lot of the time, the protection we use does not actually work as it should. “Sunscreens are designed to reduce the amount of UV radiation that reaches the skin, but they are not perfect barriers. Factors such as inadequate application, insufficient SPF, and not reapplying sunscreen regularly can compromise its effectiveness. Additionally, some areas of the body, like the eyes and lips, may not be adequately protected by sunscreen alone,” Clayton continues. Equally, we may expose ourselves to too much sun, because we think it will be safe. “Wearing sunscreen may give a false sense of security, leading individuals to stay in the sun for longer periods, or neglect other sun-safe practices, such as seeking shade or wearing protective clothing. Sunscreen should be used as part of a comprehensive sun protection strategy, rather than relying on it as the sole means of protection.” We are not always the best at applying it, either. Sunscreen application requires proper technique and thorough coverage to be effective. Many of us don’t apply enough sunscreen, miss certain areas, or fail to reapply it when needed. “These application errors can reduce the sunscreen’s effectiveness and leave the skin vulnerable to UV damage,” he says. Is a tan always bad for my skin? However much you may want to look bronzed, it is not safe. “While a tan is often seen as a desirable aesthetic for some individuals, it is important to understand that any change in skin colour, due to sun exposure, indicates damage to the skin.” How can I get a tan instead? A fake tan may have to be the answer if you want to protect your skin and get a glow. As Clayton says: “Self-tanning products or spray tans can provide a safer alternative to achieve a tanned appearance without subjecting the skin to harmful UV radiation.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A beginner’s guide to pickling your homegrown fruit and veg Messages urging smokers to quit could be placed inside cigarette packs King and Queen ‘utterly horrified’ by Hawaii wildfires in letter to Joe Biden

It's a staple on most people's dinner tables, though there has always been some contention over whether Heinz ketchup belongs in the fridge or the cupboard. Some people prefer the fresh coolness of ketchup from the fridge, while others favour ketchup that is room temperature and closer to the hot food they are consuming. Well, now the food processing company has weighed in to confirm where exactly you should be storing your sauce. Sign up to our free Indy100 weekly newsletter But before Heinz had its say, it asked for people's opinions via a Twitter poll and out of the 6,772 people who voted (this number is accurate at the time of writing), there are mixed responses. Results showed 57.5 per cent of people who voted think the sauce should be stored in the fridge compared to 42.5 per cent who believe the cupboard is the correct way to keep your ketchup. In another tweet, HeinzUK gave their ultimate choice, it wrote: "FYI: Ketchup. goes. in. the. fridge!!!" according to the ketchup makers. If you check the label on the ketchup bottles, it does say that the sauce should be stored in the fridge once opened and needs to be consumed within eight weeks after this. Back in 2017, the Heinz US Twitter account further explained: "Because of its natural acidity, Heinz® Ketchup is shelf-stable, but refrigerate after opening to maintain product quality." This official stance from the company has only sparked further debate on the matter. One person said: "Cupboard as I hate cold ketchup on warm food. Do fridge dwellers eat cold ketchup? Or bring it out hours before a meal?" "So why is it on the shelves in supermarkets & shops then?" another person asked. Someone else added: "People keep it out of the fridge? *gasp*" "Who tf out here keeping opened ketchup out of the fridge," a fourth person commented. Well, there you have it - though it looks like some people are loyal to team cupboard despite Heinz having its say. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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