We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

Salma Hayek Pinault has explained the reason why she solely wore menswear to many of her early red carpet appearances. The actor, 56, reflected on her decades-long career in Hollywood in a new interview with W Magazine. When asked whether she remembers her first-ever red carpet appearance, Hayek recalled how she wore a “man’s suit” to the occasion because it was the only fashion connection she had at the time. “I didn’t have any connections,” Hayek said, referring to the moment she walked the red carpet at the 1996 premiere of The Birdcage. “The only connection I had was to somebody I knew at Hugo Boss, so I wore a man’s suit because no one else gave me anything to wear.” For the Los Angeles movie premiere, which took place at Mann Village Theatre in Westwood, California, Hayek wore a grey, pinstriped suit jacket with matching trousers and a mock-neck black T-shirt underneath. The Mexican-American actor previously opened up about her first red carpet in a 2021 interview with Vogue India, where she explained that designers had declined to dress her at the time because she wasn’t as well-known in the industry. “I’m Mexican. I’m also very short, which doesn’t help with the weight and doesn’t help with the design," she told the fashion magazine. "But you know, I was ingenious. I took chances. I met someone at Hugo Boss, who was the only connection I had, so I wore man suits for a while.” Speaking to Vogue India, Hayek went on to recall how she wore a “very simple black dress” to MTV Music Video Awards in 1998. While she noted that all the other women were wearing “fabulous dresses” and “beautiful jewellery,” she decided to decorate her body with butterfly tattoos. “Instead of giving me a complex and saying that I don’t have the best dress or they don’t know who I am, I was like: ‘I am fabulous,’” she said. “I painted some butterfly tattoos on myself and I felt happy about myself." While Hayek has since made a name for herself in the fashion world, she hasn’t strayed far from her menswear roots. The House of Gucci star wore another menswear look for her late-night appearance on the Tonight Show with Jay Leno in 1996, where she sported a brown suit with a white button-down shirt and red geometric tie. In 2014, she was pictured wearing a navy blue Saint Laurent suit with a sharp black tie and white button-up shirt, as well as a black tuxedo dress with a matching black bow tie for the premiere of Exodus: Gods and Kings that same year. Not only is the Magic Mike’s Last Dance actor a fashion icon, but she’s also married to French businessman François Henri-Pinault: the CEO of luxury goods company Kering, which owns fashion brands including Gucci, Saint Laurent, Balenciaga, Bottega Veneta, and Alexander McQueen. The two began dating in 2006 and welcomed their now 15-year-old daughter, Valentina Paloma Pinault, the following year. In March, Hayek walked the 2023 Oscars red carpet with her daughter as her date. She even loaned the teenager a dress from her fashion archives for the event: a vintage red Isaac Mizrahi gown, which Hayek wore in 1997. Read More Menswear has made women feel confident for centuries, but will the gendered separation ever cease to exist? Linda Evangelista makes rare comment about co-parenting with son’s stepmother Salma Hayek Salma Hayek opens up about embracing her ‘whites hairs and wrinkles’ as she shares new selfie Linda Evangelista opens up about co-parenting with son’s stepmother Salma Hayek 5 viral TikTok fake tanning tips for the perfect summer glow Jennifer Lopez shares her beauty regime – here’s how to look after skin in your 50s

The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

You won't confuse a moth and a butterfly or an alligator and a crocodile again.

NEW YORK--(BUSINESS WIRE)--Jun 6, 2023--

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Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

When a draft of the Supreme Court’s Dobbs v Jackson opinion that would overturn Roe v Wade leaked in May of last year, US Senator Tina Smith had only three words. “This is bulls***,” the Minnesota Democrat tweeted. She had similar words when Walgreens announced in March of this year it would not dispense abortion pills in states where abortion remained legal. Ms Smith told The Independent in a phone interview that she knew the consequences of overturning the enshrined constitutional right to seek an abortion from her time working at Planned Parenthood as the Minnesota branch’s executive vice president for external affairs. She said her time working there taught her about the effects restrictions have on women’s lives. “The first thing I realized is that for women facing a decision about what to do about an unplanned pregnancy, a pregnancy that they don't want, this is a purely personal decision for them,” she said. “As a policymaker, why do Republicans in the Senate and in state legislators around the country think that they know better than those women whose stories they'll never know? Why do they think that they should be the ones who decide? It’s those women's decisions.” Ms Smith said that the Dobbs decision has led to rooting the question of abortion rights in terms of personal freedom. “You know, they can see this, these stories of individuals and doctors that are trying to provide the best health care, get the best health care for people, and you know, they unable to do that and they can see that that's just wrong,” she said. Sen Smith arrived under peculiar circumstances after then-Governor Mark Dayton nominated her, while she was serving as lieutenant governor of Minnesota, to replace Sen Al Franken amid multiple allegations of inappropriate sexual behaviour. Similarly, she has often been overshadowed by Minnesota’s senior Democratic Sen Amy Klobuchar, who ran for president. She and fellow midwestern Democratic Sen Tammy Baldwin, of Wisconsin, have a running joke that reporters and Capitol Hill staff often confuse them. In the past year, Sen Smith has emerged as a stronger presence. She wrote some of the climate provisions in what would become the Inflation Reduction Act. When Sen John Fetterman (D-PA) left the Senate for a few weeks to undergo treatment for depression, she spoke about her own difficulties with the condition. In addition, she’s emerged as one of the strongest voices defending abortion rights. Ms Smith said the Dobbs decision has made the contrast between Democrats and Republicans clearer. In recent months, Sen Tommy Tuberville (R-AL) has blocked military nominations because of the Pentagon’s policy that reimburses people who travel out of state to receive abortions. “What Senator Tuberville is doing is so outside the norms of what we should be doing in the Senate, it's outrageous,” she said. “I just need to point out that what Senator Tuberville is trying to do is to overturn a policy which basically provides women serving in the military with the same access to health care that people that are incarcerated in our federal prisons have.” Few Republicans seem deterred from their opposition to abortion despite the role it played in dulling their efforts to flip the Senate last year. Ms Smith’s colleague Sen Tim Scott (R-SC), now a candidate for president, told the Faith & Freedom Coalition’s Road to Majority Conference last month “thank God almighty for the Dobbs decision.” Former vice president Mike Pence has called for a 15-week national abortion ban. Meanwhile, former president Donald Trump has campaigned as the president who nominated the three Supreme Court justices who made the decision possible. Florida Gov Ron DeSantis, who often places a second distant behind Mr Trump in polls, signed legislation banning abortion after six weeks. As vice chairwoman of the Democratic Senatorial Campaign Committee, Ms Smith faces a tough challenge because not only does she have to defend Senate seats in Wisconsin, Michigan, Pennsylvania, Arizona and Nevada – all of which President Joe Biden won in 2020 – she also has to defend Senate seats in three states Mr Trump won twice: Ohio, Montana and West Virginia. “And make no mistake, if Republicans win the Senate or if Republicans win the White House, we can see from their statements, they're going to move to pass a national ban on abortion,” she said, noting how many GOP candidates for Senate oppose abortion. “So, this is the contrast, this is what voters will be confronted with when they cast their votes in 2024,” she said. “Do you want to elect individuals who think they know better, that they should be the ones making decisions, individuals that want to ban abortion rights? Or do you want to elect Democrats who believe that women and not politicians should be making their own health care decisions?” At the same time, Democrats face huge challenges to codify abortion rights. Last week, Mr Biden told donors he was personally uncomfortable with abortion. “I'm a practising Catholic,” he said on Tuesday. “I'm not big on abortion, but guess what? Roe v Wade got it right.” Sen Smith defended Mr Biden’s actions defending abortion rights. “I believe that the President and the administration have moved decisively in all the ways that they can as they look for other ways to the practical reproductive freedom, that's a good thing,” she said. “I'm proud of the work that they've done. I think ultimately, the action that we need to take is legislative action, and that is why we need to win these elections.” Last year, shortly after the Dobbs leak, Senate Majority Leader Chuck Schumer tried to put the Women’s Health Protection Act, which would have codified the protections in Roe, to a vote. But Sen Joe Manchin (D-WV) opposed the measure. Even then, Sen Kyrsten Sinema of Arizona, who later left the Democratic Party to become an independent, opposes removing the filibuster, which demands a two-thirds majority to pass legislation. Sen Smith said if Democrats with the House, the Senate and the White House again, they should get rid of the filibuster. “And you know, we need to work towards a Senate majority that will not only support reproductive freedom but will also change Senate rules so that we can act on that belief,” she said. “And that I think is going to as I said before, that I believe will be a decisive issue in the in the elections in 2024.” Read More Congresswoman who authored abortion rights bill calls Senate’s inaction to codify Roe v Wade ‘such a crime’ Ritchie Torres, the only openly gay Black man in Congress, on how he fights GOP ‘bullying’ of LGBT+ people Republicans try to thread the needle on abortion on anniversary of the death of Roe 'Rage giving' prompted by the end of Roe has dropped off, abortion access groups say Arizona executive order safeguards abortion seekers and providers from prosecution Why some doctors stay in US states with restrictive abortion laws and others leave

Wheat and corn prices on global commodities markets jumped Monday after Russia pulled out of a crucial deal allowing the export of grain from Ukraine.